Bodies By Design Personal Training

Fantastic experience: I'm really glad I made the decision to start the program. Fred literally gave me the shoes off his feet early on when I tore the seams of my previous pair of workout shoes. I would never be able to stick with a regular gym membership without guidance, not only because the motivation is important, but also, without Fred to correct poor posture or technique, I'm certain I would be ingraining bad habits, which is a set up for possible injury, and also I wouldn't be maximizing the benefits of my workouts. I've enjoyed myself immensely, and once the social awkwardness wore off, I've felt welcomed and very much a part of the culture that is growing out of this community of people dedicated to personal health and wellness. I plan on staying with it for the long term.

Fantastic experience: As an ex professional athlete, I can honestly say that you cannot go wrong with Bodies by Design! They are amazing and below is my story to explain my opinion. A little over eight years ago I was hired to help start a company and basically became a "workaholic". Unfortunately, about a year after starting the company I had to have major abdominal surgery which resulted in a hernia the following year. To add on to the misery, I had already been diagnosed with 4 herniated discs due to the wear and tear of sports. Yep, you guessed it, I became the most sedentary person. Last year, I was challenged by my niece, okay well she really tricked me but it worked. We went snorkeling in the Caribbean and I had a panic attack (due to being so out of shape) which did not settle well with my niece. Therefore, when we got back she went and sought out a new gym. I asked her how it went, she said it went great and was so excited. I told her maybe I should try it, she said well I don't know they will fire clients (she was kidding of course, but I didn't know that). As you see, there was the challenge!! I called the next day and I have never regretted that decision!!! At first, it was very difficult for me, I could barely sit down and get up on my own from a floor exercise. Nonetheless, I kept going back and I can say that it was the best decision of my adult life! I do not know where I would be without BBD! I can actually do jumping jacks, jog and even walk without tripping and falling down! I have literally had an umph number of trainers and gyms but the trainers at BBD are the best ever! They took the time to understand what I had gone through, and to ensure that I eased into the exercises and learned them correctly. I felt a part of a "Team". After playing basketball for so many years it felt great to have that "Team" feeling again. Not only does BBD have phenomenal Trainers ever, they also have amazing physical therapists and massage therapists on site.

Fantastic experience: If you are reading this review you probably may have already noticed the significant amount of other five star reviews by now. There is a reason for this. Below are the details of my experience at Bodies By Design. I have worked with my trainer Fred from day one and all I can say is that the overall guidance and fitness plan provided to me is simply on point. I had never been to a gym before and Fred understood this. He closely watched me and at any time I was struggling, he would help me adjust. If at any time he found that I was completing the exercise with ease, he would add more complexity to the movement or weight to keep my results coming. Each month I found that not only my body changed, but my mind as well. Long story short, I was recently awarded the Transformation Client of the Year award in this gym and friends and family are surprised I am even the same person. At the beginning of my journey I weighed close to 230 pounds. Today I weigh 161 pounds and am at about 18% body fat. I am aiming for 14% and plan to achieve that this year. If you are reading this, sign up at Bodies By Design. Put in the effort, and the results will come.

Fantastic experience: It has been an AMAZING experience. Coming from an athletic background I am able to find myself in great hands here. The workouts are well put together and able to adjust to different levels depending where you are on your journey. I love coming to workout, everyone is so friendly and treats you like part of the FAMILY. BBD has a great community and if you are looking to improve your health and active lifestyle, here is the place for you! I highly recommend BBD.

Fantastic experience: I have a desk job where I sit and work at a computer all day. Long work days and Covid sent me into a year of lost workouts - I quickly lost flexibility, stamina and my fitness level became the worst in years. I wasn't able to do the hiking and activities I like with the same ease and joy as before. That's not the life I want, so I started a search for a new gym where I could get training. I found more than a gym and more than "training" at Bodies By Design. The facility and equipment are the BEST and the owner- trainers exceed my expectations with their expertise and glowing positive energy. They are true fitness coaches and educators who create an atmosphere of focus and personal care. I feel so much better after 90 days with BBD. I'm worth my investment.