L&D Fitness - Gym Pensacola, FL

Fantastic experience: So far my experience has been great! I’ve only been to my first consultation and small training session, but I already like it here. It’s a completely different vibe from my busy gym, in a good way! I’ve set up weekly training with my coach and she was very flexible with working with my schedule and busy life. I have 5 kids and own a business, so the fact that someone can work around that is amazing for me! I get really shy so I was nervous coming into a new gym and meeting with someone, but I immediately felt comfortable and left very satisfied!! So for the anxious ones like me - just give it a try! The workout definitely had me sore the next day (I love that lol) and it was also nice to learn some new workouts, work on form, and other valuable info. In about a month I’ll update because we will be working hard on nutrition and training these next few weeks ???????? Oh and a plus.. I don’t have to slowly set my weights down here.. ???? Can’t wait for this next step in my fitness journey!! Thanks!

Fantastic experience: All the trainers I’ve met so far are very friendly, knowledgeable and passionate! They made me feel welcome and at home and definitely in my corner for and motivating me to achieving my goals!

Fantastic experience: First off I have to give Glory to God for directing me to L&D. I feel like God used the folks at L&D to strengthen my body and my mind. Right off the bat, David and Landell made me feel welcomed and treated me with love and respect. Each visit felt like going to see family rather than going to a gym. David created a progressive plan for me that has helped me to achieve my strength and fitness goal of becoming resilient. Through his regimen, he gradually had me doing exercises that I thought I would never have been able to do. Moreover, working with David also helped to build my confidence in knowing that I can now exercise safely and effectively. Three words I would use to describe L&D: easygoing, authentic, professional. I’m very grateful for the friendships that I have made at L&D and I look forward to seeing what the future holds for their business.

Fantastic experience: Hands down the best gym in Pensacola! The trainers are amazing and very encouraging and go out of their way to message you and make sure you are doing well after your workout! It’s a great place for people that don’t want to get bombarded by gym buffs and bros at the gym while still getting the best possible workout. 10/10 recommend!

Fantastic experience: These guys are the absolute BEST! I was blown away with the knowledge that David has on nutrition and fitness and how the body works. He took a thorough history from me and asked what my expectations and goals were. I love that this is so personal and individualized according to your own fitness levels and goals. I have no doubt they’ll help me get in my best shape ever! Thank you David (and crew)! Can’t wait to work out again!