Strength Discovery

Fantastic experience: I have suffered from lower back pain for over ten years. I had herniations at three levels of my lower back, and have degenerative disc disease. Over the years I have tried every option possible to alleviate my pain from meds, physical therapy, and countless rounds of injections, all of which only temporarily helped. Even after having surgery to correct the major issue at hand, which was the herniations putting so much pressure on the surrounding nerves, my back would still go out resulting in days of agonizing pain, and walking around bent like a pretzel. I started working with Dave at Strength Discovery in July of 2020, and the first thing he said to me was I wish you didn’t have surgery and came to me first. In working with Dave, and being pushed outside my comfort zone, I began to notice that my pain was going away, and my mobility was improving. I had learned that my issues were no longer with my back, but the lack of mobility in my overall mid section. Fast forward to the present, and my improved strength and mobility are allowing me to do exercises I previously would have avoided, that are only making my back pain that much more nonexistent. My only regret is not realizing this sooner after trying every other “band aid” to the actual problems I have/had. To anyone suffering from back pain or any other limiting injuries, I highly suggest working with Dave at Strength Discovery! The proof is in the name!

Fantastic experience: This gym is fantastic for anyone looking to get in shape, or step up into strength competitions. The owner Dave offers one on one coaching, group classes, nutrition plans, and strength training programs. High quality equipment too! If this gym doesn't have what you want, then you don't need it. I compete in powerlifting, and just couldn't find any gyms in the area that were a good fit. They also regularly host strongman competitions, so you know it's legit.

Fantastic experience: Strength Discovery is a great place to work out. The personal trainers are very knowledgeable and they make it fun to work out! I am really enjoying it and in the meantime I'm getting stronger and feeling great!

Fantastic experience: Strength Discovery are great! The studio is clean, has all the equipment you could dream of and her team is friendly and professional. This is definitely a gem in Lynnfield.

Fantastic experience: