Bodies by Blais

Fantastic experience: At 62, I’d never been to a gym in my life, but I knew something needed to change as I was feeling my age creep up on me. Jessica greeted me on my initial visit and gave me the confidence that with a little effort on my part I would see significant improvement in mobility, strength and general well-being. Two months later, many of the age-related aches and pains are gone, and I have a better sense of self than I’ve had in a long time. Jessica has been amazing - structuring my routines to match my abilities and generally being a positive life coach. Thank-you and can’t wait to see what the next months bring.

Fantastic experience: Jess is an AWESOME trainer!! She is very professional and knowledgeable about the exercises, form and nutrition. She encourages me to do my best and has great energy. All of the workouts I’ve done with her have been tailored to challenge but also manageable. Great, clean studio!! Really enjoy training with Jess!

Fantastic experience: Work out days with Jeff are my favorite days of the week! I have been training consistently with him for just a few months and I see so many changes in myself. Not only physically but mentally. This new life style has changed my life completely. I am so grateful for this gym and my trainer. He helped Me finding the right foods to eat on a daily basis to hit my goals and has the perfect motivating workouts that I'm always excited about doing! The gym is super clean. Good vibes all around!

Fantastic experience: The moment I walked into Bodies by Blais and met Jeff, I knew I finally found the right gym for me. He was professional, kind and asked me what my goals were, and was genuinely interested in learning about me. I have been working with him for two months now and have noticed a major difference in my body. He always has nutrition information and holds me accountable. He has been the best personal trainer I have worked with.

Fantastic experience: Jeff is awesome to train with. He respects his clients and really wants to do what is best for them. He knows when to push, but doesn't make it uncomfortable or overwhelming. Each day, there are new workout routines that focus on strengthening different muscle groups including primary and smaller secondary muscles to help you continue to build strength. Overall, I am very happy I came to see Jeff and enjoy the personalized trainings he provides. I would highly recommend coming in and having a consultation with him.