Compound Strength and Conditioning

Fantastic experience: I found Anthony at Compound Strength and Conditioning back in February 2022. My son was overweight, and I was looking for a trainer that had experience in working with teens to lose fat, build muscle, and improve overall quality of health. Since February, He has lost a total of 35 pounds, is no longer pre diabetic. This has increased his body strength and confidence. With their expertise, He has learned proper lifting techniques and how to safely use the exercise equipment. He and I both like the encouragement from the small family like environment, and schedule flexibility. I would recommend Anthony and the rest of the trainers because they produce results, are friendly, helpful and good to be around.

Fantastic experience: Good familial atmosphere. Anthony is very knowledgeable and supportive. Workouts are effective.

Fantastic experience: Absolutely love this gym! Amazing community and workouts are so well balanced--challenging and adaptable to different fitness levels with lots of different body movements. I started at the gym about 6 months ago, and I love seeing the improvements in my strength, not just in the amount of weight I'm lifting, but also how it translates to my on-the-field speed, jump height, and agility in ultimate frisbee.

Fantastic experience: I can't begin to say how thankful I am to have found Compound Strength and Fitness. I was feeling really really out of shape in the pandemic and feeling helpless. I had been looking for a trainer that would listen to what I wanted and needed. Anthony did that and more. He was super kind as I dealt with the emotions of realizing how out of shape I'd become. I've had issues with muscles not working correctly for years and I'd tried everything. Within a few months, with patience and building everything back up piece by piece, he has my core working better than it has in over a decade. Plus he's just generally a pretty wonderful human being. I've been with him for over four months and have really seen the benefits. I'm stronger, more agile, and not scared that I'm heading into early old age anymore. Go see him and the other awesome folks there! Thanks Anthony!

Fantastic experience: I have had the privilege of training in this local, convenient, strength building gym for the past year, and it’s been my best decision of the pandemic. Beyond my physical transformation(I lost 10lbs, and put on a bunch of muscle), I gained a supportive community of friendly coaches, diverse goal oriented clientele and a constructive environment where I could grow my physical and mental wellness. I would recommend this gym to Individuals of all fitness levels. Whether you’re training for a fitness competition or just getting back in shape - this is the place for you! If you’re like me, and you gained a few extra lbs during shelter in place contact the good folks at CSC.