Unite Fitness Retreat

Fantastic experience: A life changing experience!! I wanted to not bury the lede:) I spent a month with the incredible staff at Unite. While they are staff, they are also friends! I went to Unite in need of a physical and mental reset. I chose 4 weeks to ensure I had enough time to break old habits and create new ones. I definitely did! Through the physical workouts, clean eating (delicious) and the mindfulness offerings, I came home a new man. The staff make accommodations/modifications for all fitness levels and abilities. If you can move even a little bit, you can be successful at Unite. The skills and experience of this staff are second no none! Looking forward to a tune up at Unite next year! Don't overthink it - SIGN UP!!!

Fantastic experience: I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace. The trainers and staff met each person where they were -- and found ways to make every exercise work, no matter where you started. Everyday, I amazed myself at things I had no idea I could possibly do. And yet, with the trainers' guidance, the group's support and a little determination, I found myself going much farther, and much longer than I would have ever expected. The food was delicious -- and I was delighted that the were able to chefs accommodate my long list of can't-eat ingredients. Thanks to a schedule that built in snacks, I never felt hungry, even while doing more exercise in one day (way more) than I would usually do in a week. The group size was just right for easy socializing, but not so large that anyone could get lost. I especially appreciated having the additional services of a life coach, dietician and massage therapist to offer help outside the gym. More than just a fitness makeover, this program gave me a new appreciation of myself. I went for 10 days, which seemed extravagant, but my suggestion would be to go for two weeks. Transformation doesn't happen overnight; but a fortnight could bring dramatic results. Enjoy!

Fantastic experience: Fantastic in every way! Great trainers, great exercise, great food. Learned so much and came home with a plan for continuing exercise and nutrition that I created in conjunction with a trainer. We worked hard, each at their own level, to achieve our potential. I went for two weeks and wish I could have done a third week.

Fantastic experience: I attended Unite with a friend, it's my second time. BEST experience twice now! Unite has become my go-to for not only jumpstarting my fitness and weight loss routine, but more importantly, my mental health jump start. I found my clarity again and a renewed sense of self. I LOVE the restorative yoga, I took the more advanced class for a challenging experience and found myself getting more flexible each class. The workouts are intense but doable, I lost several pounds in one week, lost a few inches and body fat. The hiking in Utah is incredible, we hiked for about an hour each day and longer on Saturday as we explored Antelope Island. I will be back next year for another reset, the staff is second to none. Thanks UNITE!

Fantastic experience: My journey and how I found and ended up at Unite Fitness Retreat is short and sweet. With the Covid shutdown and aging process (I am 59), I found myself slowly but surely gaining momentum on the weight gain train. I was losing muscle and gaining fat so the pounds were not extreme but the inches were out of control. Nothing I tried on my own worked and knew that if I did not get my metabolism fixed and fired back up fast I was going to be trying to lose 100 lbs. vs. 20lbs. I found United Fitness Retreat and it immediately sounded like a program that could help me get back on track. I may have looked at one or two other options, but I kept coming back to Unite Fitness due to the daily schedule: structured workouts, hiking (definitely the hiking sold me) and yoga/mobility classes. The program is for all ages, sizes, abilities and goals. Regardless of where you are in your journey to get healthy or stay healthy, I highly recommend Unite Fitness Retreat. By following their program, you cannot go wrong. I was there for 2 full weeks and would have definitely stayed a 3rd week had it been feasible. The staff of trainers are professional, helpful and kind. They truly understand that each participant has their own individual goals and they help inspire clients to reach them. This is one of the best programs out there for anyone looking to change their lifestyle and mindset to be healthier, no need to look any further. Unite Fitness Retreat, Thank you for helping me get back on track.