Iron Maidens Fitness

Fantastic experience: I have participated in several food challenges offered and then a 30 day Bootcamp. After the 30 day Bootcamp I decided to join iron maidens fitness. I love the workouts because they are all so different. I also love that you can be live with friends on zoom. This makes it easy to stay in touch with friends and get your work out in while traveling. They really include you in the workouts and give you feedback. I also love the mini challenges they do to keep you interested and able to meet others in the group. Thank you all for letting me be a part of your group.

Fantastic experience: Alison and IMF are the real deal. The exercise classes are well-designed for variety and maximum burn. And the coaches are positive and fun to work out with. I do all the classes by Zoom and it’s been great to have the camaraderie and accountability of real people.

Fantastic experience: UPDATE: I recently completed Alison's #PB3 challenge - this challenge provided support and encouragement while teaching us how to lead a vegan and hydrated life. I LOOOOVED it!!! Its been a game-changer for me. Alison and her crew never disappoint! I have so loved working with Alison! She has a very "let's start where you are" approach, helping me to set realistic and measurable actions toward my fitness and nutritional goals, as well as my overall health and wellbeing. She is encouraging without being glib and holds me accountable while also being compassionate. I cannot endorse her enough!

Fantastic experience: The PB3 Challenge was just what I needed. I was looking for new and different ways to incorporate more veggies and other plants into my diet, and the recipes Alison provided were mostly really good! Some were not exactly to my taste, but that's to be expected - there is no one-size-fits-all when it comes to taste. One thing I really liked was that I didn't feel hungry in between meals (there is a snack in the meal plan as well, which helped). Trying to eat more veggies and fewer refined carbs in the past, I was always hungry and feeling like something was missing. Alison was able to teach that eating not only the vegetables, but also a proper mix of protein and fat, was what would help with the hunger factor. This is a lesson I can take going forward in developing my own meal plans for the future. Also, eating vegan for 30 days (I was about 90% faithful to the plan) helped me to feel more energetic and less bloated, and I wound up losing a few pounds (bonus)! Alison is wonderfully supportive and tells people explicitly that there is no penalty if you can't go all in all the time. She has a great, positive energy in the workouts and the coaching calls, and really listens to what her clients tell her about their experiences so that she can find the best ways to support them. I had a great experience with this challenge and would definitely do another one in the future!

Fantastic experience: This 1st month of working out with Iron Maidens has been great. I am not a morning person but working out with all of you has given me the motivation to get up every morning and continue working to reach my goals (burn some fat and tone my muscles). The challenging exercises are amazing and I already started noticing the changes in my body. I feel so much energy every day. I definitely recommend you to join us!! You will have a great time and I assure you, you will feel better too.