Vigor Transformations

Fantastic experience: I have been training with Jason via Peter for the last 8 months. I came to the gym with chronic back pain and a chronic shoulder injury despite several rounds of physical therapy. I can happily say that my back pain is gone (turns out with was from weak glutes) and my shoulder pain is MUCH better. I've made major strides in strength and functionality which were my primary goals. A bonus has been a 35lbs weight loss. I HIGHLY recommend Jason and Peter. Their knowledge of body mechanics, anatomy and functional goals has been invaluable to me.

Fantastic experience: Peter is a great great trainer who really understands body mechanics and who constantly keeps working on learning and improving at his craft. His approach to every client seems to be highly individualized. He has taught me how to correctly perform a lot of different movements while explaining what exactly happens in your body when you do them, which really ends up making a noticeable difference in terms of injuries and strength. Out of the several trainers I've met over the years Peter is by far the best.

Fantastic experience: I’ve been training with Peter for several years and I would recommend him highly for any kind of physical training. Peter has an exceptional understanding of the human body mechanics’ and tailors my training sessions to meet my specific training/rehabilitation needs. His professionalism and passion for what he does is second to none.

Fantastic experience: I have been seeing Peter for 10 months and he is excellent. I have a history of back issues and he focuses on making sure my form correct at all times. He pays attention to detail and makes sure that each workout is different but effective. I have enjoyed my time with Peter and plan to continue to work with him for the long term.

Fantastic experience: A Cut Above Peter Helmes of Vigor Transformations is a gem. Whether you’re an athlete training to repair an injury or an octogenarian who’s never stepped into a gym (or someone in between like me), Peter meets you where you’re at and works with you at a pace that will improve your conditioning, flexibility, and core strength. Over the years at various gyms, I have had three trainers. I believe that working with a trainer is the safest and most reliable way to make progress. I have been blessed by each of the trainers I’ve worked with. But Peter’s knowledge of the human body, particularly the interconnections of the muscular system, make him a standout. Perhaps due to his former training as a masseuse, he has shown me how to work through or around any strain or ache. He knows how to tweak an exercise for maximum effect, and he recognizes when I’m not working an exercise properly. For above all, with Peter, form matters . . . NOT the number of reps or the heft of the weight. If you are doing the exercise without proper form, you’re risking injury at worst, or at best wasting your time. These are the main reasons to work with a trainer: to gain strength and to avoid injury. If you’re in the market for a trainer who will meet you where you’re at and safely help you reach your goals, look no further.