Shed Group Fitness East Nashville

Fantastic experience: This gym rocks. Super hard workout, lots of really supportive people and knowledgeable trainers. The owner, Sam, is just the nicest and will work with you and help you get stronger and faster. Only join this gym if you want to improve yourself.

Fantastic experience: I've been a member of Shed East for almost a year, and it's by far my favorite workout in Nashville. It's become a part of my daily must-do's and not something I feel like I have to do. Sam runs a fantastic shop and trains just as well. All of the trainers - Ellie, Kenzie, Jake, Erika, the ones I don't see - are all fantastic in their own ways, but they all make the workouts challenging and fun. I'd give more stars if I could!

Fantastic experience: my obsession runs deeeeeep. i started coming to shed in august and my entire body has transformed including my mood and health. here are a few things i love about shed: - great up beat music at a great volume - classes are always different, never repeat - once you get the flow of classes they become brainless in a way where you can just show up and follow directions - very very clean, like there is no hair on the floor like a lot of other gyms - equipment is like new - staff and teachers are kind and energetic, i've never heard them complain about anything - temperatures are kept perfect for a comfortable workout - always free parking - love the optional abs at the end - love the warm up which also never repeats ------ i have found myself signing up last minute on my rest days because i am soooo addicted. it's amazing. i am so happy i found this gym!!

Fantastic experience: I was looking for a new gym and a friend told me about Shed a while back. I finally got around to going and glad I did because was a blast! Sam the trainer walked us through a warm up, explained each of the movements, what to do and guided us through the workout. We had different stations and things to do that kept us moving for the whole time. I’m glad that they had cleaning bottles everywhere with towels and I could tell they took care cleaning everything which made me feel really comfortable being there. Everyone was really friendly and it made me work even harder. I would highly recommend it! I signed up for the month unlimited as a new client and saved a ton of money too. Check them out!

Fantastic experience: Great workout. Clean, all new equipment. It was challenging and I highly recommend.