Dynamic Strength and Conditioning

Fantastic experience: Best workout I ever had. I love it here. Did the 8 week challenge and made a lot of progress mentally and physically. I just signed up to go monthly. Best place and amazing staff. Could not be happier.

Fantastic experience: Love this place. I see members with all fitness levels doing the best they can, during the fast paced well thought out circuits. The coaches are very helpful and attentive. Would highly recommend.

Fantastic experience: I am so thankful I have found this place. This is the best gym I have ever belonged to. The ownership and coaches are committed to helping you get to where you want to go. The classes are high energy and fun. The workouts are varied and offer the right amount of challenge regardless of your fitness level. All you need to do is show up and they have the workout planned for you. It's not just a gym where people go to 'workout', its a diverse community of people motivated by the results they have seen in themselves and others. If you are looking for something different, something to change your perception of what a gym membership can be, then this is the place for you. If you are ready to get to work try out a class and then you'll be hooked by what DSC has to offer.

Fantastic experience: From the moment you walk in the door you will feel welcomed. They are happy to see you! They want to see you and they will already know your name. All of the Coaches on staff are there to support and encourage you at every class. They show you every exercise, how to do it, what not to do and if you have an injury they are happy to help you modify. All you have to do is show up! They have the workout all planned for you and it’ll be the best workout you can have. I do the Women’s Group class and one of the things I like the most is that we all get to know each other over time. We support and encourage each other and at times laugh a lot. Don’t forget your water bottle and sweat towel you’re going to need them both!

Fantastic experience: The best around this area! The trainers are awesome, sincere and motivating. Love it here.