Fitness Inside & Out

Mike Edwards, the owner of our business, has a master's degree in exercise physiology and has experience in clinical settings. He has worked with a wide range of clients, from those who have recently had a hip or knee replacement to elite athletes. Our team provides specialized exercise programs that are tailored to each individual's needs. We make sure that our clients are safe and injury-free while they work out. We have worked with people of all ages, from 8 to 92.

Our post-rehabilitation programs are tailored to help you get back to your best possible physical condition after having surgery or going through physical therapy for an injury. This training is also created to help prevent any future issues. Our team of professionals with physical therapy qualifications and clinical experience have not only helped people to prepare for surgery, but have also helped them to avoid it. The first step is for the client to have a musculoskeletal evaluation and a functional fitness assessment. After this, a program is designed to strengthen and stabilize the spine, joint, and muscles, and to restore normal movement and strength.

Pilates is an exercise system that focuses on stretching and strengthening muscles, increasing joint mobility and muscle elasticity. It can help reduce the risk of sports injuries, alleviate lower back pain, enhance posture, and decrease the likelihood of falls in elderly people. Physical therapists and exercise physiologists often use certain Pilates-style techniques to rehabilitate injuries in physical therapy. The MELT method is a set of therapeutic exercises that are intended to ease chronic pain, improve flexibility, posture, and sleeping habits, while decreasing stress and tension.

Fitness Inside & Out offers professional home gym design advice and workouts. We can source the best possible equipment for your home, office, or condo. Our workouts are designed to keep you safe from injury. We can also provide personal training with our experienced team in your home gym.

Don't worry about squeezing into a busy gym with a limited schedule. Give us a call at (239) 649-7181 to find out more about our concierge gym memberships. We provide scheduled times for workouts and a private setting with limited membership. We also have an all-female gym area specifically for the Ladies in Motion program, which offers a Curves-style circuit.

A number of top-tier Junior National tennis players from the Naples area have sought out Fitness Inside & Out for their training needs, including Jessie Witten (4-time All-American, NCAA singles finalist, World ranking 170), Evan Austin (World Ranking, attending the University of Kentucky), Pete Rispoli (Nationally ranked Boy’s 18, World Ranking ATP, Northeastern University), Brett Clark (Nationally ranked Boy’s 18, University of North Carolina) and Viva Laas (Nationally ranked Girl’s 18, University of Deleware). With the help of Chuck Breger, this organization has helped more than 20 players receive NCAA Division I scholarships.

Fitness Inside & Out is devoted to advancing health and wellbeing through responsible massage and bodywork. We customize the massage you receive to suit your personal requirements. Swedish and some deep tissue massage will help reduce stress and provide relaxation, while neuromuscular therapy can address issues with the soft tissues and assist in alleviating chronic pain.