Total Performance Strength & Conditioning

Fantastic experience: TP for me was not only a place to workout but a family as well. I came in and there was a group of guys that already knew eachother but they immediately welcomed me in. The coaches are all great people with an immense knowledge on the body and what is most important for the athletes that walk in the door. They are fun to be around, but when it is time to work it is time to work. That was the difference for me. It changed my mindset in the gym from just being there to get stronger, to forming a bulldog mentality in every aspect of getting better. They set a great foundation for me to be able to work out when I am away from the gym as well by not only showing the lift but explaining its importance as well. For any athlete looking to get to the next level, I highly recommend TP.

Fantastic experience: Scott Dalconzo has been and continues to be an amazing influence in my son's physical and mental development in becoming a great football athlete. His plan from day one was clear and motivational. My son's physical strength, speed and weight increased in all positive ways. Looking forward to the end of the football season to get my son back in the gym with him and the other trainers.

Fantastic experience: Scott and Tim coordinated a personalized workout plan for my son to prepare him for both the baseball and football seasons. The trainers are responsive, motivating and organized. Both Scott and Tim designed workouts to address his specific needs, strengths and weaknesses. They helped my son set realistic goals, instructed him on proper technique, provided thoughtful feedback and critique, and most importantly were always very supportive. The facility is clean, the equipment well cared for and up to date.

Fantastic experience: I am working with Coach Tim and Coach Scott and I know they will help me out immensely. I came to these trainers with a set goal and they promised to help me accomplish my goal as long as I put in the work. They are truly outstanding people! As part of being professionals, they create unique plans for each individual that provide perfect results. I wouldn’t recommend anyone else!

Fantastic experience: Have worked with Bryan and Tim for over 2 months and seen immediate results. They're fantastic trainers and know how to really motivate and design and interesting but challenging and very efficient program. They really care about their clients and their outcomes. It doesn't feel at all like a traditional gym. Their facility is completely up to date and absolutely spotless. Highly recommend!!