NBD Training Zone

Fantastic experience: best place to workout , get flexible and CrossFit I think my body dynamics changed a lot Love the trainer Kenny , he comes up with great workouts daily

Fantastic experience: I've been coming to NBD for about a year now and I have to say it's the one of the best gyms I've been to. Really personalized and catered to your needs and goals unlike big gym chains. It's not for the person looking to just pop on a treadmill or do their own thing, but someone who wants some guidance or instruction. Small class sizes and trainers' attention to detail for each client are the strongest highlights of NBD. I absolutely love working with Victoria -- helped me cultivate a true love for Pilates. I now look forward to every class. She's the best!!

Fantastic experience: Hi, I really enjoyed the class, and the trainer was so nice and patient with me as a beginner. I really like the class, it was different and it worked every muscle in my body. I was very sore the next day, but I knew it was for my own good. I am trying to fit at least 2 classes in my budget, but it's difficult. Maybe sometime in the future I can come back. Thank you

Fantastic experience: A truly unique and exceptional experience! Our son finally made High School Varsity Ice hockey yet struggled to get ice time. Coach stated he was a smart player but not strong enough to compete. We turned to Antonio Somma @ NBD and with his supportive guidance, Antonio created a positive, fun atmosphere, and an appropriate work out plan to help gain "hockey" strength. Our son went 2-3 days per week for 7 months and returned his senior year to bump off players, take a full spot on the Varsity squad that went on to win the State Championship!! We can't thank NBD & Antonio enough for helping our son gain the confidence not to give up, work hard and succeed! As I stated, truly an amazing experience!

Positive experience: Staff is great and really care about their customers, they work towards your own goals and objectives. If you're around and looking for a place that offers group classes, this is a great option.