Empower Yoga & Fitness

Fantastic experience: I was up visiting with friends and stumbled upon this studio and WOW what great yoga instructors!!! The studio was also very clean and had plenty of room to feel comfortable in the variety of poses.

Fantastic experience: First time yoga attempt. It’s obvious that this is an advanced place but Mercy’s teaching style gave a newbie like me leeway to mess up but still follow along enough to have a great experience

Fantastic experience: I love EVERY class AND EVERY teacher @empoweryogafit !! I was an anti-yoga person because I just didn't know how to do it, didn't know when to breath, couldn't hold poses, on and on and on. Then I took Rebecca's Sunday Slow Down and Meditation class. I was hooked! I then ventured to try another new exercise, Barre and O.M.G, loved it! Lilly and Britta will work ya! Love how each teacher is different and I get something different. I get longer holds with Jennifer (and ooh, it hurts so good), a killer workout with Mercy much needed slow down yoga with Carla, and my girl Rebecca knows exactly what my body and mind needs! @empoweryogafit is giving this Tennessean so much more confidence in my practice...and in my daily living! ❤