Viking Performance Training

Are you ready to train with the same intensity as a Viking? At Viking Performance Training, our world-renowned instructors specialize in tailoring workout plans to fit individual objectives and sport-specific training.

Our expert strength coaches and personal trainers specialize in providing personalized goal and sport-specific training. We provide individualized attention as we understand that customizing training is the best way to help you reach your full potential.

My son had reached a plateau with his regular exercise routine, as well as the overall chaos brought about by the coronavirus. After joining Viking for a little more than a month, there has been a remarkable improvement in his self-assurance and demeanor. He eagerly anticipates his workouts and the chance to communicate with his trainers.

The team tailors the exercise program to meet the requirements of each person, and discovers how to encourage them most effectively. Many thanks to VTP for their hard work - the staff is highly valued!

Monday: 7:30 a.m. to 8:30 p.m. Tuesday: 9:00 a.m. to 8:30 p.m. Wednesday: 7:30 a.m. to 8:30 p.m. Thursday: 9:00 a.m. to 8:30 p.m. Friday: 7:30 a.m. to 8:30 p.m. Saturday: 10:00 a.m. to 12:00 p.m. Sunday: 12:00 p.m. to 2:00 p.m.

This is a description of a weight room that is well-equipped and staffed with experienced strength coaches who are actively monitoring and encouraging the athletes as they work out.

Clients who opt for Semi-Private Training will receive a personalized program tailored to their goals and sport, while also being able to work out with other Semi-Private clients during open gym hours (which is included in the training package).

The frequency of training can be adjusted from month to month to accommodate your timetable or training requirements. For instance, you could start off with two to three days of training per week and then increase it to an unrestricted amount when there are fewer games, or the other way around.

This package is not available at the moment due to the disruptions caused by COVID. It offers sports-specific workouts to help athletes stay in shape during the season. With unlimited days and a flexible schedule, this package is limited to one season per school year (4 months maximum) and requires athletes to have gone through at least one full #VikingTrained Semi-Private block (12 weeks).