Treigned

Fantastic experience: Ready for a boot camp? Need help getting back in shape? This is the place to go… Loved every heart racing second at this gym!!!!

Fantastic experience: Boutique gym with a family friendly environment! Myself, husband and three daughters love working out together. The owners treat clients like family and truly motivate you to be your best self.

Fantastic experience: I have been going to Treigned since January 2020 and have no regrets. Lance Smith, the owner, tailors the workout to your strength and capabilities. He is patient and ensures that we use proper form so as not to injure oneself. He will educate you on techniques and the body part that is at work. The trainers Greg, Robyn, Frank, and the others are always helpful and provide instruction even when they are not working with you specifically. I have seen so much definition and tone in my body. I am able to lift more weight and still look like a lady and not look bulky. I have lost weight and love what i see overall. In light of COVID the gym is clean and he utilizes CDC protocol. I am at the gym at least 5 days a week and enjoy the challenge. This is a great gym and they treat us like family.

Fantastic experience: My wife joined Treigned almost 18 months ago and she convinced me to join in Dec '19. Lance and the rest of the Treigned team are simply the best. Great workouts with awesome variety - there is always a new exercise or technique that removes any boredom from the routine. And the workouts are perfectly flexible - show up when you can, do the whole routine or just half - no judgements, just give what you got each day. What I love most is the group is almost like family at this point. It's great to show up and see friends and familiar faces - people that will help you get through even the toughest workout. And over the year Lance has found ways to bring in other facets to the gym - like Frank with Speed and Agility, or yoga/stretching classes. I simply love the place - good people supporting each other so we can all be just a little bit healthier each and every day.

Fantastic experience: I have been a member at Treigned for a year now and joining was such a great decision. I initially began by taking our youngest son to Speed & Agility classes and Lance began talking to me about my fitness journey and invited me to take a class. I have been in pretty good shape during my life and had been working out on my own, using different videos and apps. I seriously struggled for those first few classes. They pushed me harder than I been pushing myself. After 4-6 weeks I was so much stronger and had so much more endurance. Lance is so intentional about how he designs workouts and it truly shows with your recovery and how your body responds. At 47 I am the best shape I’ve been in and I owe a big part of that to the training I receive at Treigned. Lance and the entire Treigned crew are warm, caring, and truly like family.