Konza Strength

Fantastic experience: A little lengthy but here goes: I have exercised since I was 13. Gyms, running, and at home. I’ve always worked out by myself and consider my exercise essential to my sanity and overall well-being. I got a dog almost four years ago and did mostly running for exercise throughout that time so as to get him exercise simultaneously. As he’s gotten older, his speed has decreased. Additionally, I’ve struggled with knee pain throughout my entire running career (10+ years). I was hesitant to join a gym. Firstly because of my guilt for no longer running with my pup, and then for a multitude of other reasons: being around others, being incapable of performing, never having done proper weight lifting in my life, etc. When Konza decided to do a free month promotion in January, I begged my neighbor to try it with me and she agreed. I have now been at this gym a little over six weeks and I will never willingly leave. It’s the best gym I could ever think of. Something I absolutely love is how little I have to think about anything. Whereas before I would need to research moves, learn technique (and then still probably do it wrong), think about duration, how best to warm up and cool down, now I just have to show up to my chosen class time and the warm up and workout is waiting for me. Not only that, there are experienced coaches knowledgeable in their craft guiding and watching you the whole time. I don’t have to worry about hurting myself because I’m corrected when my form isn’t right. All the while I am surrounded by like minded people of all ages and sex from different walks of life who encourage and uplift one another incessantly. Everyday life sucks less because doing things like squatting, lifting, moving, etc., are easier. I can carry more things and am conscious of how my core and other muscles interact with one another. The owner(s) of this gym are not financially driven sharks. They truly believe in the power of community and make functional fitness accessible to everyone. I am absolutely in love with this place and can’t recommend it enough! 11/10!

Fantastic experience: Konza has helped me develop confidence and accountability. The coaches are serious about helping each individual be the best they can possibly be. They are also serious about building a better community.

Fantastic experience: If you are a person who has struggled around other people’s toxic gym behavior THIS GYM IS FOR YOU! I’m a person who had to start over with my fitness after a nearly fatal surgery complication that left my abdominal muscles weak and scarred. I came to Konza Strength because someone close to me was shadowing there, and I’ve been here now for three months. I absolutely love the culture here! I can work out next to someone who has been working out consistently for a decade, and not feel any lesser for it. While I’m on the floor dying, so is everyone else. We all go at our own fitness level and pace. I’ve never felt judged for not being able to do an exercise, and I’ve ALWAYS been provided an alternate exercise or stretch to help get me to the original. There are group classes, and you can do individual sessions with a trainer as well. I currently do both, and I absolutely love it. If you want a guilt free exercise environment, Konza Strength is it!

Fantastic experience: Dropped in while traveling for work and enjoyed excellent coaching/ ques , fun atmosphere and friendly community. Very welcoming and will def. Come back. If you aren't familiar with the building, go all the way down to the end, where there entrance is located.

Fantastic experience: Awesome atmosphere and the coaches are amazing. Very welcoming and accepting. No matter what your level of fitness there's definitely a place for you here!