MovNat Madison

Fantastic experience: When you get into the workouts here, you'll definitely get your body working in ways that you didn't know you would. I started brand new working out under one of the programs (trying to keep up with 2 young kids) and could feel my core working for a couple days afterwards. Keep up with the programs and you'll find yourself stronger, more flexible and mobile in ways that will benefit you for years to come. Owners Rock and Annie are fantastic leaders. Instructors are all great. Tell them what you are trying to do and they will help you achieve your goals. 100% recommend!

Fantastic experience: I met Rock several years ago and have always been very impressed with his passion for fitness and people. I've purchased some of his remote/virtual sessions to help members of my family reclaim healthy movement as part of their lifestyle. I wouldn't trust anyone else. Thanks Rock!

Fantastic experience: Feeling so much better getting active again. Doing it in proper form helps, something I wasnt able to do on my own.

Fantastic experience: I was looking for an alternative way to exercise after trying multiple classes and gyms that didn’t fit my needs. Luckily I was introduced to Rock at MovNat Madison. Rock adapts his training to your needs by breaking down movements into ways you’re able to do based on your level. I am nowhere near an athlete, never have been, but after attending MovNat classes with Rock, I have surprised myself with what I am able to do! I am stronger, more confident, and look forward to every training session at the gym.

Fantastic experience: I love the creative and challenging workouts that Rock provides at MovNat. He always keeps things exciting and emphasizes alignment and safe workouts. The space is VERY clean and feels especially safe during COVID. He is taking a lot of precautions to stay open and keep his clients safe. (Masks are required, the photo is pre-COVID)