Underground Gym Red Bank

Fantastic experience: Underground Gym in Red Bank is GREAT! You want to combine fun and challenge? Then this is the place to be! I joined the gym late 2011 and with the help of one of the best trainers-Sergei Korolev (also a co-owner), I learned that there are no limits on how far one can go challenging their bodies and minds. When I first joined the gym, I was not a beginner, however, when I started working out with Sergei, I took my training to a completely new level! His personalized approach, support and encouragement always give you that extra push and desire to try harder. You look forward to his classes and feel so satisfied and pleased with yourself after the class is over. You feel good and ready to go on with your day and conquer anything. Thanks to Sergei Korolev, no matter what your level is: beginner, intermediate or advanced, when you come to the Underground Gym, you will feel like you belong there!!

Fantastic experience: Training with Greg at the Underground Gym is far different than any other experience I have had in any other gym. The knowledge that Greg posses about overall fitness and health are second to none and his excitement to share his knowledge is amazing. Greg and the rest of his staff obtain very advanced knowledge for all types of fitness and strength, whether it be sport specific or just staying in shape, The Underground Gym will make you reach your goals. The experience that you get at The Underground Gym can not be duplicated anywhere else, you will learn more about what real strength, power, and fitness is in one class than you have in any other training method you have tried. I have had only positive experiences with the training methods I have gone through with Greg and I can almost not believe how much power I have obtained using Greg's training system. I can not stress enough how great of a training facility this is and no matter what after one hour in The Underground Gym, you will never look at fitness the same way again, it's that life changing.

Fantastic experience: I have studied other styles and belonged to other gyms before, but nothing else comes close. I have gotten back 95% of the flexibility in my knee I had lost from an ACL replacement. The joint mobility exercises have allowed me a range of movement I have not had in years. At 56 years old I feel better than I have since before my operation 10 years ago. I would highly recommend to anyone who is serious about their health and wants to learn an effective real world self-defense, come down to the Underground Gym. With the excellent training and positive attitude you will benefit both physically and mentally. Thanks again Greg. Paul Curtis, 56, Toms River

Fantastic experience: My first experience at the underground gym was excellent. Greg and his staff are so passionate about the work they do. Through the olympic weight lifting seminar, I gained confidence with the techniques. You can develop a strong foundation by their instruction to build strength and prevent injury. The seminar helped me learn about weight lifting that I had no experience with before. I look forward to training at this gym in the future.

Fantastic experience: I began training with Greg Mihovich at the Underground Gym approximately two years ago. Greg's training philosophy and methodology was unlike anything I had ever experienced. I sought Greg out specifically because I was looking to improve my coordination as I had just begun Taekwondo training. Greg came highly recommended by a trainer that I was working with at the time. What could be a better endorsement, my trainer's trainer? No brainer. However, I didn't come to the Underground without issues. I have a complete ACL tear. Greg took that into consideration when formulating my program and I never felt a risk of further injury and he helped me work around my injury. This is so different from other trainers where I mention I have no ACL and I am asked to do uncontrolled lateral movements. Greg has an incredible understanding of the mechanics of the body and I have never felt unsafe with any exercise we performed. What I gained after training with Greg, as well as other trainers at the Underground, was an increased level of coordination, function and an improvement in my overall athleticism. That was really my main goal, not a beach body, or to get skinny. I wanted to be a better martial artist. However, I have to mention that I started out as a generous size eight and now at 36 years old and two kids later, I've had to replace my entire wardrobe. I would highly recommend the Underground gym to anyone who wants to improve their function and efficiency in movement and enhance their performance in sports, whatever the sport may be. Even when I am not working out with Greg, I employ his methodology every time I train and continue to improve in every aspect of athleticism and strength. Thanks Greg and I look forward to long training relationship with you and the other trainers at the Underground Gym.

Fantastic experience: Underground Gym is the finest training experience at the Jersey Shore! I love coming here! It has very clean and pleasant facility, friendly and fun atmosphere, and most importantly experienced and knowledgeable coaches. I started training with Sergei Korolev about two years ago, and it didn’t take me long to realize that he truly is an expert in fitness training! He makes each workout challenging, personalizes it to your needs, knows how to encourage and when to push just far enough to get you to the next level. With Sergej I achieved results that I never thought I would: I feel much stronger, more flexible and healthier. I recommend Underground Gym to anyone who is interested in a new healthier lifestyle!

Fantastic experience: The Underground Gym is great. It would not be wrong for me to say it is life changing. The work outs are different from anything I've ever tried and they have positively impacted other areas of my life. My attitude and outlook have changed for the better and I feel good and strong. I feel that Sergei and Greg truly care about your well being. I look forward to continuing with them. Rich

Fantastic experience: My experience at the Underground Gym was nothing short of fantastic. Being an NSCA Certified Personal Trainer, I am knowledgeable about fitness and exercise. I went to check out the Underground Gym and was drawn to the atmosphere of hard work, determination and results. Greg and Sergei run a very nice clean place. I hesitate to call it a gym because it is NOT your typical gym. You will socialize before and after your workout. During it you will be working toward your goals. If you want results come here.A few months ago I walked across the Grand Canyon. Four days of hiking with a forty pound pack on my back. The mobility, agility, strength and endurance I gained from working at the Underground Gym made that trip one of the most memorable adventures of my life.Thanks guys.

Fantastic experience: Posting for Laura B. … I love the workouts, enjoy the people and atmosphere, Sergei and Lana are great! They get me moving in the morning, great way to start the day.

Fantastic experience: Underground Gym Red Bank great place with small classes. Sergei, Lana and Eric are the best- knowledgeable, caring and challenging! I highly recommend Underground Gym!!!!

Fantastic experience: Great place to workout! Sergei and Eric very motivating and positive. Lana always greets everyone with a smile. Members are all very friendly .

Fantastic experience: Underground Gym is the perfect place for me to meet my fitness goals. I had gained a lot of weight during my pregnancy, then I was working from home- not moving my body. When I joined I couldn’t even do a squat, now I can lift my 40+ lb toddler over my head! The combination of the nutrition plan, accountability, and the highly informed, dedicated instructors really aced this experience for me. I’ve lost 30lbs , and am still going. When I start I was 187lbs, today’s scale was 157! Boom! At this point, I can’t imagine not working out. Better yet my mobility has increased. I had serious injury to my ankle as a teen, and required major surgery. This has often limited my ability to workout historically in my fitness journey. Not in this program. Not only have I had no issue, I have seen improvement in balance, and range of motion. Thank you, Underground Gym. You rock!

Fantastic experience: If I could give the underground gym in Redbank 10 stars I would! At 59 years young I was not just searching for another gym I was looking for a unique wellness center that would help me with my individual needs at this stage of life. Energy, muscle tone is key to me. The nutrition plan is right on. I was doing everything backwards. This is the most energy I have ever had. So grateful to this amazing team!

Fantastic experience: Can't say enough great things about this place. I lost 16 pounds in 6 weeks. Sergei, Lana, and Eric are all great. They push you to achieve the results you want, yet they make sure you are safe and make sure you are avoiding injury. I would recommend Underground Gym to anyone looking to take their gym routine to the next level. 5 stars+++

Fantastic experience: I was fortunate enough to find Sergie after a back injury. At that time I was working out in a typical gym setting and worked with several trainers. Sergie is by the far the most professional and knowledgeable trainer I have had. The workouts are never boring yet always challenging. Sergie keeps me on track and pays very close attention to every detail. He is just as invested in my overall health and well being as I am!

Fantastic experience: I would definitely recommend Underground Gym . I was fortunate to meet Sergei and his team. I am 70 yrs old and look forward to training at the gym several times a week. It's an awesome way to start your day with a 30 minute workout. Sergei and his team have their eyes on you. They teach and train their clients with close observation at all times. Underground Gym makes my day!

Fantastic experience: Great place! Sergei has definitely pushed me to find my strongest self despite all my injuries. Highly recommend!

Fantastic experience: I found Underground Gym, and Sergei, after suffering a back injury. I have always been very active, but I was afraid to move for over a year. Now I'm back to swinging bells and feeling great! Sergei is a fantastic, attentive trainer focusing on effective movement. Scheduling and logistics are managed by Lana; she is great and always makes you feel welcome!

Fantastic experience: I’m so happy I found this gym this summer! Sergei & Lana are friendly and professional! I love how they tailor made a workout routine and a diet to meet my needs, health issues, and age. I enjoyed my personal training workouts and I am now much stronger and fit because of them. I highly recommend Underground Gym - 5 stars!!!

Fantastic experience: What a great Gym. Great trainers too. Sergei and Eric are very very knowledgeable. What's so great is that the workouts aren't overlong. They are short and intense, incorporating dynamic movements, stretches , body weight exercises, ball and kettlebell. The best part is the personal family type atmosphere and attention. My results have been fantastic and my entire sense of well being improved. The workouts are exhilarating and sets up the whole day in the AM and a strong finish if you decide on the PM classes.

Fantastic experience: What an amazing place and environment! I've gained a wealth of knowledge! Due to my health plummeting the past few weeks, I won't be able to return anytime soon. But I recommend this gym for everyone! The trainers work with you and push you to be your best! It was an amazing experience for me and I been able to keep my weight off when I followed the nutrition program which really helped me manage.

Fantastic experience: I started with the Underground Gym in Early 2020 before the Lockdown; Sergei & Lana stayed committed to their clients by providing Zoom training. Then, when it got warmer, there was outdoor Training. Once we were back inside, everything was super clean and disinfected.The Best training you can get out there by THE BEST trainers! Highly recommended.

Fantastic experience: I had gained “a few” unwanted pounds during the lockdown and it was negatively impacting my mobility and my mood. I met Lana and Sergei, and they formulated a plan to get me back on track. Lana is so sweet and encouraging, and she really knows how to make meaningful changes to my diet. She pushes me through a great workout, too! Sergei is incredibly knowledgeable, and has helped me build up my strength, mobility and confidence. I have old injuries that sometimes give me pain and restrict my activities. He knows a lot about physiology, and is super vigilant about maintaining good form. He pushes me out of my comfort zone, but in a controlled and careful way that fosters trust and has helped me to progress. And they are both very nice people!!

Fantastic experience: I highly recommend this gym! The classes are small, no more than 5 or 6 usually, and the space is always clean and bright. It’s hard not to be inspired when talking to the owners, Sergei and Lana, a Ukrainian-American couple who have the knowledge and the commitment to keep me coming back. Give it a try and you too will be hooked!

Fantastic experience: Positive: Communication , Professionalism , Quality What can I say? Great people, great facility, friendly, knowledgeable, and VERY encouraging! A smart exercise and meal plan and I’m down nearly 60lbs. so far!!! Thanks to Lana, Sergei and James! A real triple threat! Do yourselves a favor. “The proof is in the pudding”(pun intended!)

Fantastic experience: Positive: Communication , Professionalism , Quality BarbaraWilliams with the program for about 10 months Lost 25 pounds, very happy off my blood pressure medication. Trainers professional allow you to work at your pace. Good emotional support that they want you to be successful.Thank you Underground gyn.

Fantastic experience: I am not a novice to free weight training, but this was my first experience with kettlebells. Now 72, 3 years ago I was looking for something challenging but safe. Starting with body weight and mobility routines I gradually was able to lose weight, build muscle and now train 3 times a week in an advanced kettlebell class. Sergei and his staff are experienced, attentive and always encouraging while challenging you, making sure that every student is safely performing each exercise. I highly recommend Underground gym for any age but especially those who need to get back in shape or have never worked out before. This is not a traditional gym, but a place you can feel safe, respected and have fun while training with a small group.

Fantastic experience: Positive: Professionalism , Quality Underground Gym is not like any typical gym. It’s like a family to me. You get professional trainers who care about helping you reach your goals. Workouts are varied and in 30 minutes you have worked out your whole body. I can’t say enough positive things about them!!

Fantastic experience: Where do I begin? Owners are professionals who provide good quality workouts with great trainers. The combination of workout, nutrition and accountability help me stay on track. Workouts are 30 minutes with enough times during the week to fit busy schedules. Only 30 minutes! But workouts target the whole body along with warm up and cool down. Forget those big gym memberships. You want personal attention? Then come to the Underground Gym. You won't be disappointed.

Fantastic experience: Past 2 years has been so tough on everyone and it took a troll on me too mentally and physically I was really looking for some place where it's more about healthy way to exercise then going on treadmill and underground gym didn't disappoint me a bit. The trainers are awesome and Lana is like your friend more then a trainer. She made me feel at home. She is the best and she can get tough when she needed to be to push me my best. I love going there and I highly recommend underground if u are serious about your transformation not only physically but mentally. Keep up the good work guys

Fantastic experience: I have never in my 52 years of life stuck to an exercise routine until Underground Gym. The trainers are uber knowledgeable. They allow for everyone's level of fitness and we progress at our own pace, but they don't let you off the hook either. It's feels like a family looking out for its own and I love it! Plus, you're out in 30 minutes. What's there not to love!?!?

Fantastic experience: You won't find more knowledgable, caring, hands-on trainers ever! We have our own gym "family" who care about your well-being and success! Can't say enough wonderful things about the owners and staff!!

Fantastic experience: Underground Gym has a staff of dedicated, knowledgeable trainers who strive to assist you in getting your best out of every workout. They cater the workout to each individual to ensure a healthy workout. The nutrition piece has been instrumental for me to meet my eventual goal with emphasis on modifying my life habits for the long term - ensuring continued success. There is no judging, only encouragement from each trainer.

Fantastic experience: I just LOVE this gym!! It's my favorite gym ever!! They have AMAZING trainers and AWESOME team to support you when you need them!! They got my back when I struggled and was discouraged and they helped me achieve my personal goals. I'm sooo happy I found them! Thanks to them I was finally able to change my lifestyle and replace bad eating habits with good ones. Thank you Lana and Sergei and the whole team - you guys are the best!!!

Fantastic experience: Underground Gym is not one of your franchised, ordinary gyms. There is an entire team available to you for all your needs whether it be fitness or nutrition. There are programs available for every age, every size, every goal...I am doing the personal training and Brendan is great. I know they do offer group classes but that's something that I may do down the road. I know in the past in certain classes in gyms can get lost in the crowd and you're unable to really focus on the areas that you need to work on AND with somebody who'll help you reach your goals. This program is nothing like that; I love the attention to detail. Brendan is very professional and kind at the same time. So you're dealing with somebody who has the skill, experience and knowledge to force you to do more than you think you're capable of but doesn't have the personality of a drill instructor. He knows exactly what I'm capable of and what my limitations are from previous injuries. I know that he can push me further than I think I can go; because he has. Lana and Sergei are great in getting you evaluated and all set up and ready to go and continue to always be there for questions and tips. I highly recommend it.

Fantastic experience: I just wanted to take the time to post my review of Underground Gym. I've worked out at many gyms and have had a handful of trainers prior to coming here. If you are serious about wanting to improve yourself, you owe it to yourself to come check this place out. It's not the typical gym or the typical training you can find at any of the chains. These guys and girls really know what they are doing and will push you to be your best self. They will make sure you are doing each exercise correctly so that you don't hurt yourself. I can't tell you how many people at other gyms I've seen get hurt because their trainer is just putting them through the motions to get their session in and don't give the corrections needed. I have taken a transformation class and a learn to fight class and individual training and I honestly can say it was some of the best training sessions I have ever had. They go out of their way to make sure their clients are connected to them and to the other members by the events they throw to really make you feel like you are part of the Underground Gym family. You are immediately greeted by Lana when you enter and if you get the chance to train with Sergei, you will immediately know why he is where he is and why the business is so successful. Thank you so much Underground Gym for helping me be a better person than the day I first stepped into your gym.

Fantastic experience: after going from gym to gym and failed diet plans, I have finally found my home at underground gym. For one the staff makes you feel more like family rather than just members of a gym. The diet plan that they provided for me has worked 100% and as long as you commit to the diet plan and making at least 3 classes a week you will instantly see results and they will NOT disappoint. what I love is even if you dont do personal training classes when you do the regular class it's a max of 10 people per class so I feel you still get that one on one and you got at your own pace instead of trying to keep up with others. It was truly the best decision i ever made.

Fantastic experience: I just finished the 6 week challenge and thanks to the awesome trainers at Underground Gym. I am healthier, stronger and thinner. I can not say enough good things about this gym and the 6 week challenge. The trainers are helpful, knowledgeable and friendly. Greg was my coach and he set me up with a meal plan, and a goal which I was able to achieve by the sixth week. He would check in with me weekly to make sure I was following the plan and if I had any questions or concerns. He genuinely cared about helping me to accomplish the goal. The group classes are only a half hour long and lots of fun. The meal plan is easy to follow and the food choices are very healthy. I encourage any one that wants to get in shape to check out this gym. Even though the 6 week challenge is over I signed up again for several more months. I can not get enough of this place. I want to thank all the trainers at the gym for always making sure I do the exercises correctly so I don't end up re injuring my back and neck. You guys are the best!!!!!

Fantastic experience: I'm so glad a friend recommended Underground Gym - It's amazing and offers a complete approach to fitness and nutrition. I've tried every diet and class under the sun and nothing compares to Underground Gym. They've totally overhauled my eating habits - I crave healthy foods now. The classes are fantastic - 30 minutes. And super knowledgeable coaches are available by text and in person to answer any questions about fitness, nutrition, weight loss and help keep you on track to meet your fitness goals. Highly recommend the 60 day challenge! I have so much more energy, feel great about the foods I'm eating and am so happy about the direction the scale is moving!

Fantastic experience: I have to say for the past month going to Underground Gym it has become my new favorite new Routine. Every one is friendly and the trainers are knowledgeable. I have had Issues with my ankles for the past 3 years because of Running and one of the trainers (Brandon) saw my struggle with my legs during a work out and he placed a board under my heels and it was crazy how that fixed my form and I felt a huge difference my legs are way stronger now and I don't even need the board any more. they will set you up with a diet plan that was built for to optimize your metabolic rate and in 4 weeks I have dropped 21 pounds and went from 24 % body fat to 17% best choice I have made in a long time please check them out if u are looking to get in shape

Fantastic experience: This place was life changing for me. I lost 24 lbs in 6 weeks. I never thought I could ever accomplish these results. Underground Gym works. I want to thank Sergei and the amazing Team who helped me achieve my goals. I highly recommend their program. Underground Gym Rocks!

Fantastic experience: I am not a "gym person" but Underground Gym has changed my body, life, and perspective on fitness. The coaches are some of the most down to earth people you'll ever meet. The approach focuses on the whole body, including nutrition, not just exercise. It most definitely takes commitment but results are inevitable here. I lost almost 30lbs., gained a lot of muscle and have been able to transform my life because of Underground Gym. I can not praise them enough for what they've done for me.

Fantastic experience: Thanks so much to Underground Ground gym I finally did it I lost 19 pounds in six weeks and keeping it off I am finally half way there I am so excited. When I got sick it was such a set back for me I was so mad !!! But Sergei came through he set me up with a plan focus on getting over cold and continue training. Strength training so awesome and important you can spend hours at the gym jumping around in aerobics class but you won’t get these result strength training is so important !!!! I can not wait for the next three months I will update post !!! Everyone should try it give yourself the six weeks, workout are effective and short only 30 minutes !! That’s it 30 minutes and boom results eat clean and eat healthy it’s a no brainer anyone can do it there is no magic pill out there just hard work and dedication be dedicated to yourself your health depend on it

Fantastic experience: All the instructors are genuinely invested in the success and development of the members. The groups are small and private and semi private classes are available. The focus is on form and proper technique and the results come quickly. This is not a gym where a disinterested trainer sets you loose on a cybex circuit. You won't become bored as workouts are diverse and change each time. Don't workout on machine, become one!

Fantastic experience: My personal experience with Underground Gym training has been not only about the improvement of my physical health, but also about the process of transformation for quality of life as well as mental and emotional health. When we go to "a gym" to work out, most of us are looking for physical changes and achieving our goals. What I found out at UG is that I am not only achieving those goals, but I am also learning about myself & my body. How to deal with daily stress, how to be consistent and how to "want to maintain a healthier life style".

Fantastic experience: If you're overweight and need a change in your lifestyle. Underground Gym is the place to go! My Goal was to lose 25 lbs in 6 weeks I lost 34 lbs. Greg, Sergei, and Brandon are excellent coaches and will help you achieve all of your goals.

Fantastic experience: Underground gym is a great place to work out. In fact, the trainers are the best I have found in the area. They are extremely knowledgeable, motivating and want you to succeed, whatever you goals may be. They are friendly, genuine and care about their clients. The group classes are small and are constantly changed to challenge your mind and body. The trainers are also very motivating and focused to ensure you are doing the workouts properly. I just completed the six-week challenge offered by UG and am so glad I did. After following the meal plan provided by UG and consistently working out three times per week, I lost 20 pounds, gained some muscle and lost 5% body fat. If you are looking for a motivating, non-judgmental (and did I mention clean) environment, with the best trainers in the area, look no further. You will find that and so much more at UG.

Fantastic experience: Underground Gym is great! Trainers Sergei, Brandon and Greg will challenge you in ways you never thought possible. They are no-nonsense experts in every way and will help you reach your fitness and health goals. I definitely recommend Underground Gym to anyone looking for results.

Fantastic experience: Sergei, Brandon and Greg are beyond great instructors. The wealth of knowledge they have never ceases to amaze me. I highly recommend this gym to anyone. It has a welcoming and very motivating atmosphere and everyone I met there has been very cool. Try some classes I'm sure you'll enjoy it as much as I have. Nick

Fantastic experience: I am a 46-year old working mother of three active boys who came to the Underground Gym because I had fallen off track with exercise and diet. I trained mostly with Sergei in a small group setting. Sergei is incredibly knowledgeable and passionate about physical fitness and nutrition. His sessions were always challenging and personalized. He also helped me give more thought to what I was eating every day by having me text to him photos of each of my meals and then provide me with useful nutrition tips. I felt that Sergei truly cared about getting me back on track with diet and fitness. He has taught me skills that I can now use on my own. I cannot thank Sergei enough for his help in making me a stronger and healthier person.

Fantastic experience: Beyond WOW!!! I feel amazing! I look amazing! (Compared to when I started;) I am much healthier person inside & out since I joined Underground Gym in August 2015. When I joined, I was in the worst shape I've ever been in my life. The heaviest, the weakest, and the most unhealthy inside. I'm a 38 year old woman who let herself go. I realized it, met with Sergei & Greg, and I loved what I heard so I signed up! Now I am 20 lbs of fat lighter, stronger than I've ever been, my clothes had to be donated and smaller ones purchased! I'm smarter and more consistent about my diet and exercise. Sergei, Greg & Brandon each have their own expertise and training methods and each of them will help you progress to a healthier, happier you! My job requires a certain level of physical fitness and I had a specific goal for my wedding date in June 2016 ~ Underground Gym made my goals reality. There is not enough room here for me to tell you all of the benefits of going to Underground Gym, but here's a few: Personalized training - these guys remember the injuries, ailments, limitations, nutritional needs of each and every client. I trained with 19 yr olds and 70 yr olds! Availability- a trainer at your fingertips! Any question, concern, schedule change, you get a response so quickly! Flexibility- Morning, afternoon, evening, weekends... They make it work for YOU! Knowledgeable- I have NEVER felt so secure and confident in a trainer before. These guys know their stuff! Fun! The people in my classes & the trainers are an absolute blast! You may have just gotten your butt kicked, but we all leave with BIG smiles, feeling amazing! I can't thank Sergei, Greg, & Brandon enough for presenting the best version of me on my wedding day! I am so much happier and healthier thanks to Underground Gym!! I even invited them to my wedding!! Thank you guys from the bottom of my heart