Total Health and Exercise

Fantastic experience: Took me 65 years, but I found the perfect gym. They have ever piece of equipment you will ever need, it is spotless and the instructors really understand the human body. I am getting better results than when I was much younger and feel great. I no longer have an excuse not to go. They are always there when I need them. Look no further... this is the only place you'll ever need.

Fantastic experience: This is a great gym! My clients love the open feel and friendly people. It's always clean and the equipment is top notch! Check this place out if you are a client looking for a great trainer in an excellent gym, or a trainer looking for an awesome place to train your clients!

Fantastic experience: The absolute best in private, one-on-one training facilities in the Denver Metro. Professional staff and trainers will deliver the knowledge and regimen necessary for your personal success. Highly recommend.

Fantastic experience: Top-notch training facility! Choose from a variety of programs to meet your individual needs to train in an encouraging, challenging, and fun environment.

Fantastic experience: I was fortunate to meet Cari at the gym. I have had several trainers over the years ,but she is the best ,no question. Able to keep sessions fresh,with different exercises as well as making sure I have correct form. Her expertise is evident,sessions are challenging…..couldn’t ask for a better experience or trainer.

Fantastic experience: Very good, cheap and super cute staff!

Fantastic experience: Caleb is an amazing trainer! He is very knowledgeable in both fitness and nutrition. With his help, I have a much better understanding of what diet works best with my body and how my body processes nutrients. I've definitely learned the importance of macros, and sticking to them. The workouts he gives me challenge my body in the best ways, and I've gained so much strength on his program. So far overall I've lost 2 inches on my waist and hips, 1 inch around my thighs and gained muscle definition!

Fantastic experience: Caleb is an amazing trainer! Seriously. I was skeptical about getting a trainer at first but It so worth it. He comes up with the entire workout plan for you tailored to what your goals are which is great for someone like me who knows nothing about what to work out, how many reps and what weight. I gained far more mass training under him than I thought I ever could. But the best part of training under him is he makes going to the gym feel so natural. No judgment, no anxiety or anything like that. He understands people and the gym to a point where he knows how to make going to the gym fit in and work for people who have other stuff going on in their lives and feel good about it. Also he has killer meal plans that make it easy to know what to eat, when, and in what amounts. I couldn’t recommend him enough!

Fantastic experience: I have trained with Cari Krueger for 12 years and she is excellent. Cari is very knowledgeable about fitness and nutrition and continues to educate herself about both. Her workouts are never routine as she is always adding some new exercise. They are always challenging! Most importantly Cari really cares and works hard with you to help achieve goals.

Fantastic experience: Nice facility, good selection of machines/weights, and very clean. I highly recommend Caleb D. as a personal trainer! I've been working with him for almost a year and he has helped me tremendously. When I came to Caleb, my goal was simply to improve my strength. I was sick of feeling week and knew I needed to incorporate weights into my workout routine, but I just didn't know how. Since starting with Caleb I've made consistent, measurable progress while meeting personal goals and I've made more gains in strength than I thought possible. He's an excellent teacher and it's been really helpful to have someone show me how to use equipment and how to lift with proper form. Especially as a woman the gym can be an intimidating place and I'm grateful for all the knowledge I've learned from Caleb. He also provides really helpful nutrition information and even has a college degree in nutrition science, which gives him a leg up on the competition. If you struggle with what to eat, need help calculating how many calories you should be eating in a day, or even just want to chat about nutrition topics, Caleb should be your go-to guy. All in all I can't recommend him enough!

Fantastic experience: Caleb Duckwiler is one of the best trainers in the game. “No excuses” is his motto, and he always pushes me to my fullest potential, beyond what I thought was even possible. His workouts are simple and effective, he always holds you accountable, and he’s always willing to answer any and every question about diet and nutrition. I’ve seen incredible aesthetic and physical progress since working with him. Highly recommend!

Fantastic experience: As someone who dreads the gym and traditional workouts, I discovered the only thing that would actually get me to the gym was accountability with a trainer who listened to and worked with both my physical and emotional (aka difficult personality) challenges. Caleb D. is a true gem and blessing to anyone seeking a trainer who works with you in every way to get the most out of each workout and to improve your overall health while somehow making you forget the “working” part of working out. Caleb customized my training to accommodate previous injuries while strengthening the muscle groups that helped alleviate constant strain on those injured areas. He was patient when introducing new exercises or routines into my workouts and actually listened to me if I had any discomfort be it physical or even just emotional awkwardness while learning what to do. He never hesitates to get on the floor mat or the equipment right beside you and work with you as you learn the correct form and motions. Caleb is engaging in conversation as you workout in such an easy going manner that you sometimes forget he is training you and monitoring everything you and your body are doing until he makes gentle adjustments to weight levels or your form at which point you have that “oh yeah, I am at the gym actually working out” moment. While training with Caleb I achieved a level of muscle development and toning that I had given up hopes on over a decade ago. He is understanding of and focuses on YOUR needs and goals and somehow pushes and motivates you to reach them while making it a fun and friendly time you will look forward to instead of dreading.

Fantastic experience: Are you ready to reach your goals?! Caleb D is the trainer to take you on your fitness journey. With the help of Caleb, I have been able to reduce my overall body fat and put on muscle. It isn’t as easy for a mid 40’s guy to get back into shape. Caleb is always thinking of ways to improve my diet and out of the gym exercise. He checks in with me when I am not in the gym and makes going to the gym a challenging fun time. During the covid pandemic, he continues to make sure I am reaching my goals. The dedication he shows to his clients is inspiring. Thank you Caleb.

Fantastic experience: I train with Caleb and couldn't be happier. He takes a very personalized approach, planning workouts and nutrition unique to each client and their goals.

Fantastic experience: I have worked out regularly with Stephanie Mola and she is fantastic. I believe that what makes her an exceptional personal trainer in that she is able to establish where you are from a fitness perspective, and then create a training and meal plan that will enable you to safely progress to higher levels and achieve your goals. You do not simply maintain with Stephanie, she pushes you to advance and the results from my perspective have been very impressive. It takes time and commitment, but personally I have seen tremendous results over the past year and look forward to continuing my progress with Steph.

Fantastic experience: This personal training gym is clean and open. Trainer, Stephanie Mola is amazing. She's a complete personal trainer. She taught me how to train correctly in both weight training and cardio. She taught me how to eat healthy by providing meal plans. She taught me how to think positively about myself and to motivate myself. She helped me set goals and pushed me to reach them. As an active fitness competitor, she is a model and an inspiration.

Fantastic experience: I have been working out with trainer, Stephanie Mola at this gym for months now. She has been so inspirational and encouraging in helping me to achieve my fitness goals. I've never felt stronger or looked better in my life! She is a wonderful motivating trainer! Thank you Stephanie Mola!

Fantastic experience: I worked out with Mark, the owner, many years ago. After I dropped out and gained weight, last year contacted Total Health and Exercise for help. Mark connected me with Tyler who is a terrific, trainer. He's young, enthusiastic and highly entertaining as he puts me through thorough workouts that are challenging but aren't so arduous that I can't move my body the next day. He tailors each workout to focus on a different body part while giving an overall cardio and strength challenge. The gym is spotless, always clean. It's a more private experience, where you don't have to be stylish or have makeup on - everyone there is laid back and focused only on workouts. Nice people, great place.

Fantastic experience: I used to train at this gym and am still in aw about the facility, the trainers, and the owner. Mark run his business with integrity and has everyone's best interests in mind. Honestly when I came into the facility and was discussing working there, I thought it was too good to be true and I was ready to get burned (hello fitness industry), but I was so pleasantly surprised and grateful to experience a positive, healthy environment that gave me some faith back in the industry! Only positive things to say about this gym and those that work there and come there as clients.

Fantastic experience: Stephanie Mola is the best! She helped me become more comfortable in the gym and helped me with my form. She is very knowledgeable and has become a friend! Highly recommend.

Fantastic experience: I work with Stephanie Mola at this gym and can’t say enough positive things. After neglecting my health for a number of years, Stephanie quickly helped me get back on track with a meal plan and training schedule. With accountability from her and consistency in sticking to the plan, I have had more success in my health and fitness than I’ve had in years. I would definitely recommend her to anyone looking to put in the work and prioritize their health!

Fantastic experience: I have worked out with Stephanie Mola for years. I initially decided to use her to improve my strength for the Triple Bypass bike ride(120 miles/10,500 feet of climbing). My first two years I completed the ride in roughly 10 hours. After using Stephanie my time drop to 8.5 hours the following year and then my personal best of 7:15 min two years into Stephanie's training. I was also fit enough to complete the Double Triple 5 times. I am very self motivated in my workouts, but her training has changed the way I workout and for that I will always be grateful. If I had not used Stephanie I sincerely doubt I could have accomplished it.

Fantastic experience: I have trained with Stephanie Mola for the last four years. Within a few months of working with her, my body started to change and my fitness improve. I went from just taking group fitness classes, to adding in weight training three days a week, and found confidence in hitting the weight room floor on my own. My fitness journey started four years ago with Stephanie, and has brought me to being a trainer and fitness instructor myself and in the best shape of my life.

Fantastic experience: While training for my first half marathon I reached out to Stephanie Mola for help with strength training. Steph challenged me all the while being extremely supportive and customized a plan for me that helped me reach my goals through both strength training and nutrition. I lost weight, gained muscle and gained the confidence to go into a weight room without feeling like I didn't belong. I highly recommend Stephanie Mola as a personal trainer!

Fantastic experience: Stacy Davis is a fantastic trainer and amazing person. She customizes based on needs and ability while encouraging you to try beyond what you think is possible.

Fantastic experience: I've been training with Stephanie Mola for over two years. She takes a very customized approach to training and nutrition to ensure goals are accomplished and maintained. I couldn't be happier with my results and will continue to work with her one on one along with attending her group training classes. I've worked with a number of trainers through the years and have to say Stephanie stands out for her passion and commitment to each and everyone of her clients.

Fantastic experience: Love this personal training gym. I have gone there for several years and Jennifer Disler is the best

Fantastic experience: I trained with Stephanie Mola She is very knowledgeable, and efficient. I bought an 8 week program and a meal plan, in that time I dropped weight and inches (obviously) but gained noticeable muscle and definition as well as a better mindset and approach to weight loss and fitness.

Fantastic experience: Personal trainer Jennifer Disler is amazing! I've worked out with her 3 days a week for over a year. I used to be a person who hated working out and now I look forward to going. The atmosphere in the gym is supportive.

Fantastic experience: I had a great experience training with Stephanie Mola at this gym. Stephanie is a complete professional who absolutely lives by the standards she sets for her clients, and it shows. She creates very fun and challenging sessions and I definitely learned many great workout ideas during our sessions. She provides a very doable meal plan that I still use to prep my meals today. I highly recommend working with her to achieve your fitness goals. The gym itself is clean and spacious and the equipment is in great condition. Overall, this is a great place to train!

Fantastic experience: Stephanie Mola is no cookie cutter trainer. She listens to my fitness goals as well as the struggles I face when trying to get there. She customizes meals plans and trains to your body /mind to give you the best set up for a lifetime of success. Workouts always kick my butt and I love it. I can always count on her to help with my struggles though the process and she gives me the confidence to overcome them, I feel amazing and well on my way to reach my goals. She is the absolute best.

Fantastic experience: Absolutely love working out with my trainer Stephanie Mola at this gym. The gym has all up to date equipment needed to get a great workout and is never packed. No membership fees to use the gym.

Fantastic experience: I trained with the owner Mark for over 10 years...his gym is amazing and has all of the equipment you’ll ever need. The other trainers in the gym are all super friendly and it is just a great atmosphere overall...makes training a lot easier! I definitely recommend getting with any of the trainers that work there, they will whip you into shape while making it fun!

Fantastic experience: Love this studio. It is clean and every trainer here is knowledgeable and treat their clients as well as other trainers clients like friends and family.

Fantastic experience: As an endurance coach, personal trainer, and an athlete, I have extensive experience with a wide variety of training environments. As other reviewers have mentioned, Total Health and Exercise offers a unique gym experience. Total Health and Exercise features all the equipment one needs to progress both their health and fitness—even the most serious athlete can accomplish the highest levels of training at this orderly and clean facility. In addition to its quality equipment, Total Health and Exercise is home to experienced, friendly, and well-informed trainers that emphasize client success. Total Health and Exercise exists as one of the best training facilities in the Denver metropolitan area—I highly recommend this training studio.

Fantastic experience: I've been regularly going to Total Health and Exercise for almost four years. The place is clean, well-maintained, and adequately equipped. I never have to wait to use any equipment. The training sessions with my trainer Trevor along with his life coaching has changed my life. At 53 I'm in the best shape ever.

Fantastic experience: Great trainers who pay close attention to details so you get the best possible workout.

Fantastic experience: Best training studio around! Clean and the trainers, as well as their clients, are amazing!

Fantastic experience: Total Health and Exercise is a unique place where individuals like me go to get quality interval training. THE gym is full of trainers and top grade equipment. This is a serious gym. No people standing around chatting endlessly while on the machine you want to use. It's clean and the owners treat trainers and their clients like family. I've worked out in gyms for nearly 30 years and this is the place for those that have goals to meet. Check it out.

Fantastic experience: Great training facility! Mark Schmukal is a very fun and very knowledgeable trainer.

Fantastic experience: Very nice gym and Mark Schmukal is a fantastic trainer. I've been working out with him for years. He keeps me in great shape and it's always fun and energizing. The gym itself is super clean, spacious and well-equipped with everything you need. Can't recommend Mark or Total Health and Exercise enough!

Fantastic experience: Great Gym. Mark is an incredible trainer, that helps mentor others to becoming great. Locker rooms are always clean and equipment is always available to use.

Fantastic experience: My husband and I have been training at this facility for several years now. We love the cleanliness and wide variety of equipment not to mention the amazing trainers here.

Fantastic experience: Best private training studio in the Denver area! Trainers and clients all treat each other like family.

Fantastic experience: I've never worked with better trainers in my 24 years as a personal trainer. The trainers are by far 5 stars!