Iron Dragon - Rosenick Training Systems

Fantastic experience: Love what We do & how We do IT!!!

Fantastic experience: I have a genetic disorder called Cystic Fibrosis that affects the lungs and digestive system. Because of this I have always struggled with any sort of exercise and developed terrible eating habits. However with Mark and his vast knowledge of fitness and nutrition we have worked around these constant obstacles over the last 4 years to push me beyond not only what I thought I could do but what my doctors thought was possible as well. So simply put his fitness programs have become a staple of my physical health. And now I can’t imagine going to another trainer!!!

Fantastic experience: When I began training with Mark Rosenick I figured this would be another fitness program I would give up on but somehow he got through to me. He was patient and understanding. He tailored a fitness and nutrition program I could stick to. I have now been with him 4 years and he continues to push me. The progress I've made is unbelievable.

Fantastic experience: Very knowledgeable, dedicated to helping people

Fantastic experience: Mark takes a real world approach to health, fitness, and nutrition. Initially I followed one of his nutrition plans combined with daily walking and lost 24lbs in about 10 months. When that was not enough I joined him for his personal training sessions to build strength & endurance. After just 9 weeks I dropped an additional 25lbs, got off my anxiety & blood pressure meds and am knocking on the door of what I weighed in highschool. Weekly weight loss milestones are the norm if you follow his advice The dietary adjustment are subtle and easy to maintain longterm. This guy is not the normal trainer, personally I'm impatient hate gym people and everything they stand for. Mark has slowly changed my opinion of health & fitness, and it's all worth it when I get the compliments, look in the mirror, and get on the scale! Thanks brother

Fantastic experience: I have been working with Mark for the last 5 years. I have learned so much from him. I never lifted a weight before I met Mark. Now I love it! He knows so much about nutrition, techniques, training and how the body works. I have had a lot of injuries in my adult life and mark always knows how to work with me to make sure I get the most out of my training. I can’t thank him enough. I have also met some great friends that enjoy doing the same thing I like. We are like a big family!

Fantastic experience: Any goals -transformation, strength training or losing weight and getting trim. Mark is the trainer to get You results. I have been training with him for a long time and continue to make progress and hit new personal goals, Can’t say enough about Mark and the way he trains.

Fantastic experience: Working with Mark at Iron Dragon RTS has changed my life… no exaggeration. After years of dieting failures and working out without success, a friend encouraged me to try something new. What started as a means to an end to lose weight has become a passion, and I’ve achieved more than I ever believed possible. The difference is the training and nutrition program are more effective than the countless other things I’ve tried. I’ve lost nearly 100 lbs of body fat and in the process I became a NASM certified personal trainer and a WBFF Transformation Model and I look forward to achieving new goals going forward! The personal trainers at Iron Dragon are knowledgable and dedicated, the training is fun and challenging, and you will feel welcome from day one. The owners truly love what they do and care about helping people succeed, and the best part is the people are like a family and I’ve made great friends. Iron Dragon is a place I look forward to going, and I can’t imagine my life without it!

Fantastic experience: Mark is by far the best , most knowledgeable trainer I’ve ever had. He’s taught me so much about myself and helped me achieve goals I have tried to do on my own for years. Seriously, if you’re discouraged and tired of not seeing results, give Mark a try, you have nothing to lose...except the weight you want and all to gain with strength. Thanks Mark!

Fantastic experience: Mark has taught me so much about weights, lifting, nutrition, staying on track & that girls don’t have to be scared to show a little muscle! Marks awesome personality along with his skill to listens & help has brought me so far in my journey to a better me! Can’t say enough good things about my time with him!

Fantastic experience: If you’re looking to get huge, and have people awe in your alpha ness, then this is the trainer, and gym to be at. Spread the iron wings and let the dragon take control.

Fantastic experience: I have been involved in martial arts and fitness for the past 17 years as both a fighter and coach to professional fighters. In all of those years I have never met any one that knows how the human body works like Mark. For YEARS I have done lifts that achieved results, yet until I trained with Mark I realized that I was only getting a fraction of the potential by not having a slight adjustment for the right angle or technique. If you want to lose weight, gain strength or improve your physique, Mark is hands down the very best in the business.

Fantastic experience: I had been focusing on my career and neglecting my body for over a decade. To make things worst I had a surgery that prevented me from exercising. I discussed my situation with Mark and he has been phenomenal. He has great experience working with executives like myself who are ready to get back in shape, without overdoing it or compromising my health. Taking a “building blocks” approach. Iron Dragon’s comprehensive approach includes a customized nutrition and exercise program that is definitely improving my daily life. I feel more energy, gaining my strength, and being able to do things I haven’t been able to do for the longest time. Highly recommended if you want to push yourself to your next level, or even just start exercising again like myself.

Fantastic experience: Started training with Mark Roesnick about 15 years ago. He got me in the best shape in my life. Started with Mark again just a couple weeks ago. I’m already seeing a difference. He focuses on proper technique with a good workout plan along with a printed diet regimen to follow. Besides his knowledge in fitness, he is one of the most humble men you will meet. He makes you feel like you are a good friend who not only cares about your health, but also your well being. If you are a beginner, to someone who has been working out for years, I highly suggest Mark. He will help you reach your goals.

Fantastic experience: Mark & Paola are by far the most knowledgeable, selfless, friendliest people you will ever meet. If you are looking to achieve any goal, literally ANY GOAL, whether weight-loss, toning, power training, competition training, or just want to be a little healthier, they are your GO-TO for ANYTHING at any age! I committed to train with Mark for 90 days of STRICT, SUPER STRICT sessions to achieve my goals. I went from 265lbs to 197lbs in 90 days. It's been a year since then and my weight is still off! Completely. While what I did is not for everyone, it proves that Mark Rosenick's systems work! I'm a lifer and will forever speak truth about Mark and Paola. Do as they say, you WILL achieve your goal. It's literally that simple.

Fantastic experience: Are you serious about seeing some physical transformation in yourself? I've trained with Mark Rosenick and seen REAL and ACHIEVABLE results! I'm in my late-40s and don’t have an athletic background nor much prior experience with weight lifting, so I’ve surprised myself at the ways I’ve been able to push my body beyond the limits of what I thought I could do. Having Mark as a trainer has been such a different thing for me and I’ve grown to really look forward to my workouts. The training sessions are never routine. He is super knowledgeable, plans workouts that are always interesting and fun yet very focused and challenging.