Premier Fitness & Performance

Fantastic experience: Premier Fitness has been an amazing experience for our 16 year old son. He is a golfer at a private Catholic school and didn’t know how to use any type of gym equipment. We set up his first training with Sean and he was so nervous but after he was thrilled! He has been going now for over 2 years 2x a week and loves it! This personal training has improved his game tremendously. We are very happy with his performance and he continues. Thank you Premier team!

Fantastic experience: My daughter, Lauren, has been training with Premier Fitness & Performance for 2 years. She had set aggressive goals for herself in long jump and various track events (100M, 4x100, 4x200 & 4x400). In the span of the last 48 hours at the conference championship, she broke the school and conference championship long jump records by nearly 5 inches, took 2nd in the 100M, and won the 4x200 and 4x400 relays. Going into the 4x400, Aurora and Highland were tied. That win gave the Aurora Girls their first conference championship since 2006. Thank you to everyone at Premier who helped her along the way, we really appreciate it!

Fantastic experience: Scott and I are retirees and have really enjoyed going to Premier Fitness for the past 4+ months. The trainers are all so nice and attentive. We are always greeted by name and they remember what our individual needs are. It is great to feel so welcomed here!

Fantastic experience: After a two-year hiatus from any gym thanks to COVID and a lower back injury, a January email from Mike Caza re: Thrive 45 piqued my interest. I completed the 45-day program and felt great, so I continued on. The coaches, programming and participants are excellent. I’ve stayed healthy despite my chronic back issues, and I’ve still gained strength and endurance. Lead trainer Tom and his team have gone out of their way to share nutrition insights, at-home exercises to strengthen my weaker/injured areas, and workouts I can do while traveling. Premiere has given me exactly what I needed to get back into doing what I love.

Fantastic experience: I just recently joined Premier Fitness, it’s been a couple weeks now and I LOVE IT! Their workouts are targeted and coaches are very professional. The intensity is perfect- not too easy and not ridiculously hard. I feel great when I leave and start my morning and already notice a difference in my body. Highly recommend it for anyone looking to get back into being active and getting their energy!

Fantastic experience: My husband and I joined a Premier a few weeks ago. The staff is all very friendly, welcoming and knowledgeable. The environment brings a type of energy that you don’t find at many gyms. With fun and motivating sessions, every coach is dedicated to helping everyone reach their fitness goals.

Fantastic experience: Our boys attend Premier’s High School Athlete and Youth Training classes. We are continuously impressed with the trainers’ knowledge and positive interactions with our boys. Classes are challenging and provide our boys a great workout. The instructors are very motivating, and even in their group classes my boys received individualized feedback. Our boys not only get a great workout, but they enjoy their time at Premier. We highly recommend the Premier Fitness Youth program and High School Athlete program.

Fantastic experience: I know Mike Caza for 8 year when my sons trained at PFP for baseball speed & strength conditioning. During that time, I was offered to join the adult program a few times but it wasn't until this past January, that I elected to give it a try. Now, I wished I would have started earlier. I won't kid you, the first few weeks were hard to adjust to, mostly because I was that much out of shape, however, I now look forward to my workout days. Thanks Mike for keeping me in mind all these years.

Fantastic experience: I am right now a junior at Kenston High School that plays baseball. Over the time I’ve been at Premier Fitness I have gotten to be a way better athlete and made myself faster. Being faster and more explosive has also helped me hit the ball harder and throw harder as well. I have numerous colleges interested in me now as a result of gaining speed and explosiveness from the right movements at premier fitness. The workout environment has been great and all of the trainers are very helpful and willing to answer any questions you have.

Fantastic experience: My son began training with Premier to prepare for his last season of high school football. I wish we had started with them many years before as they helped him so much. His speed increased dramatically and his overall physical abilities did as well. It was very noticeable as soon as he stepped on the field by us and by his coaches. Great investment and would recommend Premier for any and all athletes. Great experience!

Fantastic experience: I have been working with Jacob for 6 weeks after not being in a gym for a long long time. I was very nervous and stressed about being in a gym after not working on myself in so long. Jacob had done a great job motivating and easing me back into fitness. I'm very excited to see what future sessions involve as my body gets used to working out again. Thanks Jacob!

Fantastic experience: I simply cannot say enough good things about Premier Fitness. Mike the owner with his trainers Tom, Jacob, Sara, and Sean are fantastic and truly care about their clients. They all provide the right amount motivation and encouragement to push you out of your comfort zone to maximize your workout. The clientele are so friendly and completely judgment free! I started in May of this year. I was at my heaviest weight and completely out of shape. 4 months later, I'm down 20 pounds, have vastly improved my overall health, and feel amazing! Joining Premier Fitness is one of the best decisions I have ever made! Thanks Premier Fitness for helping me find myself again!!

Fantastic experience: I recently enrolled in the Adult Fitness classes and am so glad that I did. All of the trainers have been great, patiently explaining exercises and assisting with modifying them to meet my fitness level. It is a welcoming environment and I do not feel intimidated as I have in other programs. I am confident that I can meet my fitness goals at PFP.

Fantastic experience: I worked out this past summer with Coach Tommy at Premier Fitness. All I have to say is good things. The facility is awesome with lots of equipment and the coaches bring positive energy and great teaching to help improve athletes. Will definitely continue to work out there!

Fantastic experience: I have had a great experience training at Premier. The trainers, led by Tom, keep the exercise routines varied and challenging. I have seen a big difference in core strength and energy since I started training here. I appreciate the positive and motivating atmosphere that Premier creates and would recommend it to anyone interested in improving their well-being.

Fantastic experience: I was given the opportunity to intern here at PFP this past summer and it was an experience I'll never forget. The professionalism, quality of training, and attention to detail by every single member of the coaching team was unlike anything I've been a part of before. Working with the middle school and high school athletes, I can attest that every session is built to improve overall athleticism and with consistent work ethic, results are guaranteed. You will not find a place that cares so much about their clients and has a staff that looks to improve themselves every day like this anywhere else. It has been an honor to learn from this team and I would 100% recommend their services to anyone, at any age, looking to improve themselves and their athletic performance!

Fantastic experience: My 12 year old daughter who plays softball has been training there for about a month and a half twice a week with Blake. I am so impressed with the facility, workout plans specifically for her, how friendly everyone is. My daughter loves going there! she looks forward to training and pushing herself. The trainers there are so positive and give so much praise after every single set. the communication is top notch. i am so glad we found such a great gym. it's not just a gym...it's so much more. you feel like family when you are there. There is not a day my daughter goes in there and is not asked about her softball game/tournament, they always remember what she tells them. it is just amazing! if you are not training here...you are honestly missing out!

Fantastic experience: Premier has been great for our son. The customized athlete program focuses on his specific needs with full body work. Also really like the positive, high energy reinforcement.

Fantastic experience: Years ago all three of my children reaped the benefits of training at Premier. I had always thought about joining, but never had the courage. After lots of eMails from Mike, in January I finally made a commitment to my own health and fitness by joining PFP. Initially I was a bit intimidated since I have never attempted anything like this before. However, there is a sense of community right when you walk through the door, trainers and athletes alike. The trainers are friendly, knowledgeable and accommodating. I particularly enjoy the format of the classes as they include both strength and cardio. I have already made more progress than I ever thought possible in a few short months. I highly recommend Premier Fit. So glad I joined this top notch group of trainers and athletes.

Fantastic experience: Great environment and great people! Sean was my coach and he made sure i do all exercises correctly to avoid injuries. So thankful for my time here- unfortunately cannot attend anymore - when im back in the city ill make sure to go back ! Highly recommend this center to everyone ♥️

Fantastic experience: I did an internship at Premier and it was such a great educational experience. I gained so much knowledge. The establishment is very welcoming. I couldn’t have had a better experience!

Fantastic experience: Can’t say enough about my experience since joining Premier Fitness! I joined with the intention to get healthier for my wedding in October - it’s exactly what I’ve needed to get back into a rhythm and hold myself accountable for my health! Every class is different and challenging, which makes me want to push myself to get stronger every day! The coaches are amazing - friendly, knowledgeable, and always super encouraging. I would highly recommend joining Premier Fitness! If you need a place to sweat it out and to hold yourself accountable for your journey to a healthier lifestyle, this is your place!

Fantastic experience: I started at PFP over two months and I could not be happier with the progress made towards my wellness goals. This is a direct result of the outstanding, knowledgeable and motivating trainers, great facility, and challenging, constantly changing, fun programs with options that accommodate a crazy work schedule. I will definitely be a long term member!

Fantastic experience: At the beginning of the year, I decided to address some of my health concerns. One element of my plan included participating in the adult classes at PFP. Initially, I had reservations about "jumping right in" with the regulars as I hadn't exercised in such a long time. The trainers at PFP made me feel so welcome and quickly removed any of those concerns. I especially like how they know everyone by name and how they are sincerely engaged with each individual. The facility is fantastic and each class offers a different variety of challenging and relevant exercises at just the right level of difficulty. The adult groups are great and I already feel a small sense of community with the other participants. I'm so glad I decided to give it a shot.

Fantastic experience: I enrolled my son in the youth fitness classes to help with strength and agility for soccer and baseball. He’s doing great and really likes it. Then Mike asked if I would be interested in attending a session too. I was intimidated to go to a new gym after not working out for 2 years, (thanks COVID), but Mike and his great team of trainers made me feel welcome right from the start. The classes are challenging, but I’m definitely feeling stronger and have more energy. I recommend giving it a try!

Fantastic experience: I just started working with Premier Fitness & Performance in January, and I already notice a difference in my overall health and energy. Every instructor here is very knowledgeable, friendly, energetic, motivating, etc. I could go on. They go above and beyond making sure your workout is fun and that you are doing things correctly. I also love their Facebook page where you can find tips and motivation. I highly recommend Premier Fitness! Best decision I have made this year.

Fantastic experience: I started working with the Premier Fitness & Performance team in July doing the 3-day per week semi-private sessions. I love going to the sessions where I can get the 1:1 experience but without the hefty price tag. I can say after two months, I can see a big difference in the way my body looks and the way my clothes fit. If you are looking to make a change in your overall health and fitness, I highly recommend PF&P to help you achieve your personal goals.

Fantastic experience: My daughter has been going to Premier for the past 2.5 yrs. She is a High School varsity softball athlete as a Freshman. She recieved many accolades in her first season and at foundation of this success has been Premier. She originally signed up to build strength post injury with the intent build a foundation to reduce injuries moving forward. Her speed, strength, agility, and confidence have all improved and she has not experienced any injuries. Most importantly it is something she looks forward to attending each session. It has had the most positive impact on her attitude on each day. We are thankful for Mike Casa and his team. I cannot say enough positive things about the knowledge and process.

Fantastic experience: I highly recommend Premier Fitness and Performance to any athlete looking to excel in their sport! I also recommend them for those who are interested in general fitness. The PFP team is very knowledgeable and structure their programs with attention to detail. They're friendly and welcoming, but they also push you to be better. I noticed a significant difference in my speed, quickness, power, and overall strength. I had the basketball skill set but lacked the athleticism, and that's where PFP came in. They honestly made such a huge impact on my game and overall development. I'm so glad to have found them!

Fantastic experience: Had an amazing experience working as a member of the Premier staff. I was able to learn a lot and implement my skills all the while with Mike accommodating my complicated schedule as a full time college student. Mike and Tom taught me a lot about programming for athletes and adults and I can easily say this was the most fulfilling job I've ever had. I'm sad that I had to leave, but I know the connections I made within this organization and community will last a lifetime. I would highly recommend Premier for anyone who is looking to maximize their sport performance or even get back into shape.

Fantastic experience: Positive: Professionalism , Quality I have been working out at Premier Fitness Performance for the last 3 years and it has been a wonderful experience. I feel stronger and fitter than ever. The instructors are friendly and professional. They will modify workouts if you have an injury and are great at motivating you to give your best. I highly recommend this gym.

Fantastic experience: Premier Fitness has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. Hands down, the best choice I’ve made training at Premier Fitness. I look forward to walking through the doors, and always feel amazing when I leave!

Fantastic experience: Professional, encouraging, knowledgeable, flexible scheduling and impressive with new training applications. We are very pleased Mike and his staff at Premier Fitness and Performance! After training with Mike just a few sessions, my son stated he felt faster and was able to reach a new personal record with his high jump. Thank you, Mike!!

Fantastic experience: Feeling the need to share some appreciation to the Premier Fitness & Performance Team and the members as well! Soon after joining, the results were quickly evident. The physical improvements as well as the motivation the environment brings gets me looking forward to the next class and the endorphins get going so I'm ready to conquer the rest of the day. Great communication from the trainers who care about your personal progression and members who are welcoming and bring on being part of a team feeling. Keep up the great work everybody!

Fantastic experience: Our family loves the staff and the facility. Our son started going to the youth focused program in early September and I am just completing my first Kick in the Pants challenge. The classes are well formatted. The coaches go out of their way to make sure that you understand what we are doing and our form is good. I have several past injuries and the coaches work with me to adjust the exercise to meet me where I am at physically and still feel like part of the class. The facility is very clean and the class schedule offerings make it easy to fit exercise into our busy schedule. I would definitely recommend Premier Fitness & Performance to both adults and kids!

Fantastic experience: Positive: Communication , Professionalism , Quality My overall experience with Premier Fitness & Performance has been exceptional. Mike Caza and his team have provided first class instruction and training to my son who looks to compete in a Div. 1 Track Program next fall. Thank you for all that you've done in helping him reach his goals.

Fantastic experience: Positive: Professionalism , Quality Premier offers the best functional fitness workout around, in a comfortable, clean, and friendly environment. Always look forward to the workouts....never dread them. Tom is an absolutely awesome instructor, so supportive and knowledgable, and also so good at modifying exercises to accommodate injuries or individual needs.

Fantastic experience: I highly recommend the adult fitness classes at Premier Fitness & Performance. I always feel so energized after each workout and would now consider myself “hooked”. The exercises are truly functional and I feel like I can perform normal day-to-day activities with more ease now that I’ve been consistently attending. I can also see my muscles again!

Fantastic experience: This training is amazing! It drastically improved his speed and foot work!! Strongly recommend!

Fantastic experience: My friend has been going to and raving about Premier for several years. This past November I finally decided to join her and see what all the hype was about, and I regret not going sooner! My experience from the beginning has been nothing but amazing. Mike has been welcoming and helpful, and the trainers have been just as great! They are encouraging and push you to do your best while helping you fix your technique. I have tried the adult sessions and the semi-private sessions and would definitely recommend both classes! I have more energy, I am stronger, and my back and shoulder pain from previous injuries have gone away. I have never been this excited and committed to a workout, and I look forward to going every time!

Fantastic experience: My son (high school athlete - pitcher) has trained at Premier Fitness & Performance over the years and is now training at PFP for baseball/pitching strength and conditioning. The trainers at PFP are knowledgeable and really get to know the athletes, and their specific goals. If you are looking for a dedicated and hard working group to assist with the development of your athlete - I highly recommend that you consider PFP!!!

Fantastic experience: My family and I have loved working out at PFP! They have tailored programs for all fitness needs and levels. What I love most is that the trainers take the time to get to know you and they do a great job of making the workout fun, yet challenging. I also like that when I don't understand how to do something, my trainer is always quick to help me/correct my form without embarrassing me. Lastly, the middle school/high school strength and conditioning program has been great for my kids. I'm convinced that they have become better athletes because of it. Give Premier Fitness & Performance a try. You'll be very glad you did!

Fantastic experience: I have been taking the Adult Fitness classes for the last 2 months. I’m so impressed with the entire staff. Everyone is professional, knowledgeable and friendly. They are so helpful in tailoring my workout to my skill and strength level and are excellent at providing a full body strength and cardio workout. I’m feeling stronger and have more energy due to my workouts with Premier! This investment into my health, especially as I age, has been well worth it. I would highly recommend Premier to anyone looking for a fitness facility.

Fantastic experience: My daughter has been working out at Premier Fitness for the past two years in the high school athletic classes for basketball and has really gained strength and confidence on the court. She thought I would enjoy the adult classes and kept after me for a good 8 months. After contacting Mike and expressing my concerns with some of the limitations I had, he encouraged me to come in and give it a try. I am so happy I did! All of the trainers are top notch and truly care about the individual. Programs are altered based on each person and what they can and cannot do. I’m thrilled to say my aches and pains have decreased and I feel much stronger! I have met some wonderful people in the adult classes and truly look forward to coming to the classes. I only wish I didn’t wait so long to join.

Fantastic experience: I highly recommend the adult classes at Premier Fit! The group is diverse and people of different fitness levels are all welcome. The trainers are knowledgeable, motivational and will help you achieve your goals. I have been going steady for almost a year and see improvements in my strength, have more energy overall and most importantly: I learned to enjoy working out and look forward to each session.

Fantastic experience: I started working with Premier Fitness & Performance after my soccer season ended Freshman year. My goal was to maintain and hopefully improve my fitness, strength, speed, and agility. For several months, I attended the high school training program a couple times per week. During these trainings, Mike, Lenny, and Logan customized my strength, agility, and power training specific to my goals as an athlete and a soccer player. A few months ago I also incorporated 1:1 trainings with Logan with upcoming tryouts. My fitness has improved significantly since starting training at Premier Fitness & Performance and I feel strong going into my high school season. Overall this has been an excellent experience and I plan to continue to train with them during my high school career. I would highly recommend Premier Fitness & Performance to anyone who is wishes to improve their ability as an athlete—and wants to compete at the highest level.

Fantastic experience: I started training at Premier this winter soon after I tore my MCL. Mike was able to develop a personalized program for me that not only worked around my injury, and got the rest of my body in shape, but also strengthened my knee so much that I was able to return to hiking and running quicker than the doctor predicted! 4 months later, I am stronger and more fit than I have been in years. Both of my daughters (middle school and high school) also train at Premier, and I have seen positive changes in their speed, strength, sports performance, running and most importantly, energy and self esteem. We cannot say enough about Mike and his incredible, knowledgeable, motivating staff. We look forward to walking into the gym because we know it will be a positive, energizing experience every time! I am so grateful to be a part of the Premier family!

Fantastic experience: I have been attending the adult classes at Premier Fitness for the last few months. Was skeptical at first since I have not worked out in awhile. Trainers are great and give you alternatives to exercises so that all levels of fitness can participate. The trainers push you appropriately and encourage you at the exact time you need it. I highly recommend adults thinking about working out to experience one class. You won't regret it.

Fantastic experience: My son Jay has been training at Premier Fitness & Performance for almost ten years. Mike Caza and his staff have always made every training session a positive experience. They've helped Jay build confidence, and they have always cared about his development and his performance in all of his sports. It's this kind of individual attention that makes Premier a special place.

Fantastic experience: The Adult Fitness class at PSC is fantastic. Over the past two years I have truly become more “functionally fit!” The workouts have increased my strength and fitness level tremounously. Also, Mike and his team of trainers adapt workouts based on our individual needs. Most importantly, I look forward to my workouts and leave happy!

Fantastic experience: I was lucky enough to train at PSC in the early days, at the start of my professional athletic career. Over the course of my career, I have worked with trainers from all around the country, at every level, including the US Olympic Training Centers and professional coaches in several different sports. I have no reservations in saying Mike and his team were the most knowledgable, professional, fun coaches that I had the pleasure of working with, and the results showed. Simply put, anyone looking to better themselves, should look no further.