Rock City Complete Fitness

Fantastic experience: I started here with zero experience. I spent the whole summer working out three times a week and I loved every minute of it. The staff are exceptional and they are more than willing to cater the workouts to individual abilities. The workouts are always kept fun and challenging, great camaraderie! Would give them a 10 out of 5 stars if I could. I was always excited to go there after work. Sadly, I had to move back to South Carolina, hopefully I can find a gym as fantastic as theirs!

Fantastic experience: I recently switched CrossFit gyms due to a move and decided to give Rock City a try. I came for the workouts but what has honestly kept me coming back is the amazing community. There is never a lack of encouragement or friendly smiles. The workouts are diverse with scaling options to meet your current physical level while still pushing your limits. If you’re looking for a new home gym, this is your sign to give Rock City a try!

Fantastic experience: There are two things I like most about Rock City Complete Fitness: 1) the coaches and community. Seriously, couldn't ask for better coaches and peers to make gains and do work with. The coaches care about the people in their classes and the community is such a pump up during workouts. Second is the wide variety of classes and times. I appreciate the earlier classes as it works well with my clinical schedule of having to be there at 6:30am. There's nice showers here and that allows me to workout, shower and go. Which is so nice! Couldn’t recommend this fitness center more.

Fantastic experience: My girlfriend and I have been going for three weeks now. The gym is incredibly welcoming, clean, staff is friendly, and safety is the first focus. You won't find any meat heads here. Just good people wanting to get fit together.

Fantastic experience: Very great facility! The owner and coaches are very welcoming. If your in the area to drop in you will not regret it! Thank you for having me!

Fantastic experience: I’m on week 3 at RCCF. I look forward to the boot camp workouts. I already feel stronger and have more energy. The instructors are very attentive and really care about everyone in their class. I highly recommend RCCF for anyone/any age. Best gym with even better people.❤️

Fantastic experience: I have been attending boot camp for the past 3 weeks. It has been one of the best decisions I have made. Everyone has been so nice and helpful. I highly recommend!

Fantastic experience: I recently switched CrossFit gyms due to a move and decided to give Rock City a try. I came for the workouts but what has honestly kept me coming back is the amazing community. There is never a lack of encouragement or friendly smiles. The workouts are diverse with scaling options to meet your current physical level while still pushing your limits. If you’re looking for a new home gym, this is your sign to give Rock City a try!

Fantastic experience: Positive: Communication , Professionalism , Quality These people are awesome! I've been training with Jamie for a few weeks now and I love it. They are very knowledgeable, friendly and genuine. Their prices are very reasonable too. I plan on training with them for a long time to come.

Fantastic experience: The owners here really care about every person that walks through their door. I joined a little over a year ago, and for the first time ever, I’ve been consistent with working out. I had tried other gyms in the past that I would go to for 3 days then quit, every time. My biggest motivator was accountability, and with the owners, coaches, and even other members here, accountability is definitely there. I love the community here and the people who are always cheering you on, but what I love most is how it has affected my confidence and my family. There’s nothing that will make you feel more confident than doing hard things over and over and knowing you will get through it. It had such an impact on my family, that my wife joined in January and has had similar results. And my son looks forward to the kids classes they have on Tuesdays and Thursdays to play with his friends. When I joined, I just wanted to lose my belly. What I got was a second family, more confidence, and changing the trajectory of my family. Oh, and I’ve also lost quite a bit of that belly!

Fantastic experience: Phil and the team at Rock City truly go above and beyond! They offer the best personal training services in the greater Little Rock area! Additionally, they create an amazing atmosphere in their CrossFit classes! They can help accelerate your progress through their nutrition coaching and teach you how to build a sustainable lifestyle, while giving you accountability throughout your journey!

Fantastic experience: I have participated in bootcamp classes for a little over three months and have really enjoyed my stay. The facility and equipment are top notch and the coaches are well trained, friendly and encouraging. Due to the social distancing guidelines all the gyms are currently closed. However, the show still goes on as Rock city has provided Live home classes which I join from my garage and is a daily highlight. Many of the movements I complete are using using equipment and dumbbells they let me borrow. In addition, they have provided a separate coaching weight training program/App with assigned workouts and coach feedback. Fitness and exercise has been a major part of my adult life and I appreciate the gym and staff helping me stay in shape and minimize muscle loss until things return to normal and I can return to the gym

Fantastic experience: I love this gym because the coaches are always there for you. They never force you to go to the point where you might hurt yourself. But they still know how to push you when you need it.

Fantastic experience: Positive: Communication , Professionalism , Quality I just finished the 28 day challenge and loved it! The coaches are amazing and truly invested in your success. I lost 7 lbs and there are NO tricks or gimmicks. Just learning how to change old habits and create new habits that can last a lifetime. I definitely recommend RCCF :)

Fantastic experience: My kids have been doing the crossfit teens class for about 6 months now and absolutely love this gym! Lori and Phil have been so welcoming to our family since day 1. The staff is so kind, always make sure they have fun, learn proper form and aren't doing the same things over and over.

Fantastic experience: I was able to drop in to this gym for about 3 weeks during the CrossFit open this year. The owners and members were so sweet to me and treated me just like I was a regular member. I’d recommend Rock City CrossFit to everyone. Their facility is perfect and the coaches are very knowledgeable.

Fantastic experience: Been going here for over a year and love this place! The coaches are well educated, experienced and incredibly encouraging. The community at this gym is strong and full of kind and supportive folks. I would highly recommend this gym to anyone I know!

Fantastic experience: Love this box!! It is really hard to find a place you love going to and get a great workout. I moved 3 years ago and now go out of my way home to come here because I love it so much. The training and workouts are perfect for me since I love variety and to combine strength with cardio, but the people are not only workout partners but an extended family!

Fantastic experience: I'm a newer member and RCCF provides a very welcoming and supportive environment. Everyone encourages each other and the coaches are top-notch. The facility has a great layout and has had some fresh remodeling. The class times vary nicely so that everyone can plan around their schedules. I really enjoy it here and can't wait for my next class...which I've never said about working out in my life. No matter your skill level, you should check it out!

Fantastic experience: Love this box. The owners, the coaches, and especially all of the other people that are showing up to work out right along side us, they show love and support to everyone that walks in the door. The programs are strong and they always take extra time to make sure each and everyone understands what the movements are and how to scale them as needed.

Fantastic experience: Can't say enough about Rock City Crossfit. Amazing people! Great workout scaled to fit your needs and limitations.

Fantastic experience: I've not been to a place before that was so interested my success and ensuring that I meet my goals. They have to tools to help you succeed and exceed your goals. Thank you!

Fantastic experience: Rock City has been a perfect fit for me! The crossfit and nutrition coaching was able to help me loose 50 lbs in 1 year! The coaches are very knowledgeable and made my experience great!

Fantastic experience: Best box in Maumelle, Little Rock and Arkansas! Phil and Lori run a top notch affiliate taking superb care of their athletes by providing exceptional coaching and programming! I’ve been dropping in here for the last 2 years and it always feels like coming home when I’m met with smiles, hugs and a hell of a workout!

Fantastic experience: The most amazing and welcoming group of people around. When they say EVERYONE and all abilities welcome, they mean it. Love my RCCF family.

Fantastic experience: RCCF is an outstanding community! Regardless of your fitness level, when you walk in, you will be welcomed and encouraged to reach your fitness and nutrition goals. The coaches and members are always supportive and encouraging. The variety of classes and times make fitting in a workout easy.

Fantastic experience: The community at Rock City Complete Fitness is solid. The coaches are always inspiring you to continue to reach your goals with plenty of support and encouragement.

Fantastic experience: I have been going to Rock City CrossFit for a little over year now and it is the best gym I have been to. The coaches are awesome the atmosphere is awesome. This is a gym for all levels whether its your first day or you been doing this for years. Lori and Phil and the community at this gym is one of a kind. Also, the nutrition program will definitely get you where you want to be I am personally in it and would recommend it.

Fantastic experience: The gym and the people are amazing here at RCCF. So thankful to be apart of a community that is so supportive both inside and outside of the gym.

Fantastic experience: Rock City Crossfit, I can't love it enough! It's challenging, and every step of the way you have someone encouraging you, whether it's a staff, a workout partner or a person at the gym you haven't met yet. The bootcamp program is absolutely incredible!

Fantastic experience: The coaches and members are very positive and supportive! So glad to be apart of my bootcamp community!

Fantastic experience: I found Rock City CrossFit less than a year ago, and was not doing anything with fitness at the time. The coaches there are great teachers, and very knowledgeable! They never tire of helping us get better and healthier! It's truly a passion for them. Then, there's the other members, these people are the best! Forever encouraging each other. They have truly become like family to me!

Fantastic experience: This is an amazing atmosphere and people that fill it. The WOD’s are challenging and you are never pushed to go beyond your own limits. I love the trainers and the flexible schedule. I would recommend them to anyone looking to get into shape and enjoy themselves while doing it.

Fantastic experience: Fitness, fun, friendly! Overall great experience. Come join the fun

Fantastic experience: Its been a GREAT experience for me! Everyone is so kind and eager to help you, motivate you and make you feel included. I am new to this type of training, not a super athlete and have prior injuries but have truly enjoyed being a part of this group & look forward to so much growth! Mentally and physically! I was intimidated and drug my feet about joining but truly wish i would have started a long time ago!

Fantastic experience: Absolutely the best!! The people, the owners, the trainers, the programming, and the people. I know I said the people twice, not a mistake. If you are looking for a place to lose weight, gain weight, gain muscle, or just for general fitness, then this is the place. It's not a gym, it's a family reunion every time you walk through the door.

Fantastic experience: I LOVE RCCF!!! The instructors are outstanding and know what they are doing!!! I feel like part of a family at Rock City. They take notice if your not there for a workout. Supportive in helping you reach your goals. Will always show you and teach you the proper way to lift,row,etc so that you do not get injured. We have so much fun working out. I have worked out since I was a teenager and this is the first time that I have been able to see the results I have always wanted!! In each class we have people new to working out to the expert athlete and both will get a great workout. The Coaches will help you with choosing the proper weights for you specifically. Everyone cheers and supports each other!!! Rock City ROCKS!! Lori & Phil have so much passion and heart for their business and their members (who are now friends and family not just a member) !!! Genuinely Sincere, RKimball

Fantastic experience: This is an amazing community! Regardless of your fitness level when you walk in, you will be welcomed and encouraged to reach the goal you set for yourself. Excellent coaches and members to workout out with. Drop ins welcome!!

Fantastic experience: An amazing place to focus on health and wellness for the whole family! The members, coaches, and owners create the best community and atmosphere to exercise, train, and get fit to create a better “you.”

Fantastic experience: This place is absolutely awesome!!! I joined in April of 2018 and have found a new family. This is not your typical CrossFit gym. Everyone encourages each other no matter your level of fitness. Lori and Phil are great owners and have become dear friends. Please give Rock City Compete Fitness a chance because you cannot go wrong!!!!

Fantastic experience: I am new to the Crossfit experience and found the owners and staff to be very welcoming and enthusiastic. They are very sincere about helping me meet my long term goals and I would highly recommend this gym!

Fantastic experience: Genuine coaches and community here. Everyone is supportive of each other, and the coaches are knowledgeable and work with you on any and everything you need.

Fantastic experience: Great place, awesome coaches and amazing owners!!! I would recommend Rock City to anyone of any age and fitness level! Best atmosphere of any gym/box I have even been a part of!

Fantastic experience: Great gym! Such a supportive atmosphere! I missed lift weights and I’m so glad I found this place. The coaches are fantastic, they work with in your skill level and ensure that you get a great workout every time you walk in the gym. Great place for a beginner up to a seasoned athlete! Come visit, you won’t be disappointed!!

Fantastic experience: Love RCCF! This community is friendly and encouraging and family to us. I never thought I could do CrossFit due to some physical limitations that I have, but not only am I doing it, I’m growing stronger, fitter and I’m now pain free and in the best shape of my life. If I can do it, anyone can!!

Fantastic experience: This is not just a gym, this is a family of people who want to be healthier and better at life. It's hard to find people in this world who will care about you and push you to be a better human - healthier, stronger, more fit. Lori and Phil will coach and provide Functional fitness, cardio, Olympic weight lifting, and any other variance of exercises to keep you moving. Ohh, and you don't wanna miss Thursdays - your body will thank you!

Fantastic experience: I have been working out at Rock City Crossfit for over two years and love it. I cannot say enough about this gym. The coaches are very helpful and knowledgeable. The members are all super encouraging and always cheer you on! I'm in the best shape of my life because of this gym! If you are looking for a gym, I would highly recommend that you stop by. I promise you won't regret it!

Fantastic experience: There is a reason that this gym keeps showing up in your search and if you’re looking for a sign – this is it – call/text/message Lori!! After we moved here from Houston, I looked for about a month for a new gym near our house and Rock City CrossFit kept showing up as number one in my search..but I ignored it. I knew I needed structure and guidance to obtain my health and fitness goals but I was having trouble finding a personal trainer. I was just about to give in to ‘online’ training and sign up for a regular gym when I thought I would give CrossFit just one more shot. BEST. DECISION. EVER. My fiancé and I met Lori on a Wednesday night to do our ‘baseline’ and I told her my previous struggles with CrossFit and all the ‘myths’ I have come to believe about CrossFit. I could have sat and talked to her for HOURS…we instantly clicked (I believe this is everyone’s experience!) I joined the next day and it has been the best change I could have made for myself. I have currently lost over 50lbs and I feel better than I have ever felt! The workouts are hard – they are supposed to be – but there is ALWAYS a scaling option to fit whatever fitness level you are at and you don’t have to determine how to scale it, that is what the amazing coaches are for. Please do not think you need to get in shape before coming to CrossFit, that is what this place is for! Not only will you get an amazing workout and nutrition advise – you will instantly become a part of the best family there is. Moving 8+ hours from all our family and friends was difficult, and I never thought I would make new ‘best friends’ in my 30s – but I did. Lori and Phil will forever be our family. The friends we have made here are a true blessing! This family that you will meet, will help you when you are down or in need. If you’re still on the fence about joining, just show up for one class – I promise you won’t regret it!

Fantastic experience: I've never been much of a gym guy. The only times I ever tried ended as nothing more than a waste of time. Until a buddy invited me to RCCF. Pretty soon I was hooked. I couldn't get enough. I went from never in a gym, to now 5 or 6 times a week in the box. Inspired and motivated like never before, I found a family to hold me accountable and cheer me on. The coaches at RCCF tailor the WODs to meet my needs and help me to be the best me-to reach goals that stretch, but that are attainable. I have been to other boxes. And while I love crossfit as a whole, RCCF is home. The community there can't be beat! My wife is now hooked as well, and the kids love it too. We are here to stay!

Fantastic experience: I never could imagine how great of a workout I received doing crossfit!! I was nervous going into it thinking "how in the world am I going to be able to do all of these intense workouts"? The trainers at Rock City Crossfit really helps you get started by tailoring the WOD to your athletic level. Mine was pretty low when I joined, but now I find myself being able to do exercises that I never could have dreamed of doing!! Cross fitter for life!!

Fantastic experience: I'm a 48 yro that has or have had: left elbow tendonitis, separated right shoulder, dislocated both ankles, torn right achilles repair, and a lower back that has required a radiofrequency nerve burn once a year. Having given you my injury report, I feel more than confident in telling you that I have never felt more safe working out at Rock City Crossfit. Lori is the most attentive-to-injury trainers that I've come across in all on my post-injury rehab years. She scales my crossfit workouts to my injury needs so that I can give maximum effort, with minimal risk of injury, so I get optimal success. She's awesome! And if you need more motivation, her amazing co-owner/husband Phil can beat my injury report with one operation that puts my history to shame. He puts his heart into every WOD and it motivates me to as well. My wife and 14 yro daughter enjoy it just as much as I do. The entire environment from the coaches to the clients/friends at Rock City Crossfit in North Little Rock make it a fun, hard working, fit family place.