Put It Up CrossFit^®

Fantastic experience: Nice equipment, great coaches, and pricing that doesn't break the bank. I would definitely recommend this gym to anyone interested in getting started with crossfit. The fundamentals course was really helpful for me in learning some of the jargon and the types of lifts that are used in the daily WODs. Lots of focus on technique and form and an opportunity to advance to the competitors class.

Fantastic experience: I believe true change happens in the mind first, then in the body. The coaches at PupItUp understand this and they make sure you visualize your workout. They've helped me to figure what my body needs in order to reach my goals of loosing weight and gaining strength. In a matter of nine weeks and in a healthy rate II lost seven lbs; I eat way better, I sleep way better, and I perform in life way better. This gym attracts great people, people that inspire me to be a better citizen. Every time I step into that gym I know I'm walking out a better man.

Fantastic experience: I've been working out at Put It Up CrossFit for four months and in that amount of time I've gained 17 pounds of muscle while dropping down to 8.5% body fat and improved every aspect of my fitness. I hardly ever run but randomly decided to do 4 miles the other day. I finished and decided to run a couple more because I felt so great! I now weigh 155 lbs and deadlift 365, snatch 150, and clean and jerk 200. The coaches at Put It Up are great at programming the workouts and making it accessible for everyone. I couldn't do any of the exercises when I first got there but they scaled down everything just for me and everyone else there encouraged me to improve. I can't recommend these guys enough, especially since they charge less than any other nearby CrossFit gym. For the nutritional advice, personal training, and encouraging environment, they ought to be charging a lot more! Come check it out!

Fantastic experience: Put It Up CrossFit is a great box! The people are friendly and helpful! The coaches will help you reach your goals, whatever they may be. Put It Up has given me the ability to not only lose baby weight from two babies, but gain strength and endurance I didn't think was possible for me! I highly recommend this gym and its' coaches to anyone and everyone!

Fantastic experience: After having my 5th baby, I knew I needed to dedicate serious time and effort into getting back into shape. Exercise just wasn't getting done at home (too easy to get distracted) and I needed a serious challenge. Crossfit is the answer! Having a set routine in a place that I'm accountable has propelled me toward my fitness goal. After only 6 months I had nearly reached my weight loss and fitness goals. Put It Up Crossfit is full of happy, smiling, sweaty people. Head Coach Seth sends a personal text with encouragement or when I haven't been in a few days. Who does that? I'm not just another member with a keychain. I'm a name and a face and a person that matters. When I first went in I was in the worst shape of my life, and was worried I'd feel intimidated or inadequate. But I never did. All I ever hear is positive messages. If I can't do something, the coach will give me tailored suggestions to keep me working hard. I see real results and I feel great. I LOVE IT!

Fantastic experience: This gym is awesome! Two months ago, I was brand new to weightlifting and now I've put up more than 10lbs of muscle and feel much stronger. I'd never really lifted before because, as a skinny runner kid, I didn't want to become a tool like all these Provo All Star bros, but a friend recommended this gym so I checked it out and loved it. The members and coaches are real, nice people who emphasis proper form while going hard. I really appreciate going to a gym that doesn't feel like a meat market and I can focus increasing my strength. Since I'm new to lifting, it's also really nice to have all the workouts planned out, so all I have to do is show up to class and go hard. Class times fit very well with my schedule too and I look forward to working out every MWF at 5pm (and Saturdays at 10am). Also, for such a great gym it's very reasonably priced! If you're considering this gym, just call Seth and come check it out!

Fantastic experience: Love this crossfit gym. The Head Owner and Coach, Seth Berbert is so dedicated to all of his gym members, and a fantastic coach. All around the best place to get and stay fit! You owe it to yourself to give Seth Berbert at Put It Up Crossfit a call.

Fantastic experience: I love Put It Up Cross fit! I've been going for just over a month and have lost 7 lbs and lost 2.5% body fat. The coaches are fantastic and are willing to help you with anything. Seth, the gym owner, is a nutrition expert as well and can help you with your diet. The people that workout here are extremely nice too! It's basically like a big family. I'm sad I'm leaving Utah for the summer, but I'm excited to get back to Put It Up after the summer. After the month working out here, I weigh 188 lbs, squat 405+, Deadlift 405+, front squat 305+, Clean 205+. If you want to get fit, this is the best gym for it! and you won't find a Crossfit gym for a better price!

Fantastic experience: Put It Up CrossFit is awesome! The gym is huge and the trainers are all so helpful and motivating. I've only been going for about a week and I already notice a difference in my body! I would recommend this gym to anyone!

Fantastic experience: This place rocks! Put It Up Crossfit is great for beginners or the well developed crossfit athlete. Find out why this gym is the best in Utah County. You are taught everything you need to know and you dont have to be afraid to ask questions. Everyone in the gym wants to see you succeed. It is a gym where you WANT to go...not one that you dread going to. Thanks!

Fantastic experience: I only had a month to get in shape for military basic training. Put It Up was easily THE BEST way to prepare, to get in shape with a variety of strength and endurance exercises that helped be as physically prepared as possible. ON TOP OF THAT, the staff is unbelievably helpful and personable. It was clear that the coaches cared for my safety and pushed me to meet my fitness goals and reach my full potential. The new location is hard to find but MUCH BETTER. WELL WORTH IT!

Fantastic experience: I love this place. I have grown a lot in my own self-discipline and have had greater motivation to live and eat healthier. CrossFit is becoming day by day a greater part of my life and I'm taking on new challenges that I never thought I could do. I've also lost close to 5% body fat in 2 months from attending regularly and eating healthy. Seth and all of the other coaches are awesome and stress technique to keep you safe as you do the workouts. They are there to help you succeed and achieve your fitness goals. I would totally recommend this gym.

Fantastic experience: If I could rate Put It Up Cross Fit higher than a 5 I would. I love going to this gym and the comradery is awesome. I have been going to Put It Up for about 8 months and travel about 7 miles one way to attend. That's how great this gym is. I could easily go to a gym much closer, but no gym can beat the friendliness, coaching attentiveness and pricing of Put It up Cross Fit. I have seen impressive results in strength and body fat reduction while going to this gym. If you are looking to change up your routine or start a new one, come here first. Price to attend is more than Gold's, 24 hour fitness, anytime fitness ect, but it is worth it. You will see results and that's a guarantee. Also there are always competitions and prize giveaways if that is your thing. First work out is free if you are skeptical.

Fantastic experience: One of my favorite places with some of my favorite people. The space is great, the workouts are amazing, but the people are my favorite part. I never feel like I have to compete with others in my class (unless that’s your thing), or that this is only a gym for “those” crazy crossfit people. Plus, I am seeing results all the time (nothing like good PR to make your day better). If you’re in a rut, the coaches are always there to help and guide you. Julia has been nothing but helpful and has even provided me with at-home workouts when the kids don’t let me sleep enough to come in. Never be afraid that you’re too out of shape or can’t lift enough to try this gym. I hardly could do anything when I started and am so proud of myself now.

Fantastic experience: I've been at Put It Up for almost a year and it has been incredible. The coaches are so knowledgeable and supportive. I would, and do, recommend this gym to anyone who is looking for a great place to work out!

Fantastic experience: This gym has a good culture for everyone. Its a mix of all sorts of people that are looking to improve their health. The coaches are patient and knowledgeable. The owner is super cool. The manager Julia is always happy to see you improve. Everyone is happy to see one another

Fantastic experience: My sister and my dad finally convinced me to join Put It Up CrossFit and I love it! All the coaches are super kind and helpful and same with all the other people who go to the gym! I never did CrossFit before coming here and I always feel so welcomed, even as a beginner!

Fantastic experience: Incredible coaches, programming, WODS, and regulars that have been coming forever. Love that you can scale any workout to meet your own goals and abilities, and still push yourself to improve. This CrossFit community is very welcoming and friendly. If you’re on the fence, just give it a try. You won’t regret how good you feel meeting your goals!

Fantastic experience: Put It Up is a fantastic gym! Tons of space, great atmosphere, and friendly staff. Julia's programming is rock solid and is easily scaled for any athlete level from competitor to beginner. The coaches are also friendly and provide good feedback on form, etc. I'd recommend Put It Up to anyone who is looking for a gym. You'll stay in great shape and love every minute of it.

Fantastic experience: I love Put it Up Crossfit. I have been a member for few years. I am currently doing the personal programming by coach Julia. I am so excited every morning to open up my email and see a new workout. I can tell I am ygetting more fit and stronger. Thanks coach Julia. I highly recommend Put it Up Crossfit

Fantastic experience: The staff and members here are so friendly, welcoming, and helpful. The coaching is phenomenal as well. Julia is such an awesome coach and manager and I’m so happy with my progress and to be a part of this gym!

Fantastic experience: Great team! Facilities are the best in the Provo-Orem area! Great coaching and they help you scale appropriately! I have enjoyed my time there! The only thing they can improve is your fitness!

Fantastic experience: I love this gym! I've been going for two years. Everyone is very welcoming.

Fantastic experience: Dropped in today on my way to Las Vegas. Very friendly and well equipped gym with attentive coaching staff. Will definitely be my new go to whenever I'm in the area!

Fantastic experience: Came here for just a day from out of town (South Dakota) and felt right at home.

Fantastic experience: So glad to be back to CrossFit. Julia is an amazing coach. Have felt apart of the community since day one. Highly recommend this gym to everyone.

Fantastic experience: This is one of my favorite gyms ever. It’s easy to get overlooked at some places, but not here. The coaches and members care about everyone. I’ve worked with every coach and each one is amazing. The atmosphere makes you want to work hard without feeling like you’re competing with everyone in the room. I also love how there is a wide variety of age and ability in each class. It makes it fun to meet people. I particularly love how the coaches help you with form and don’t just push you to add weight or go harder. They care about how your body is doing. In fact, they take the time to teach you to stretch and make sure you have full mobility. I love that. If you are looking for a CrossFit community, this is it.

Fantastic experience: Put It Up Crossfit is by far the friendliest gym that I have ever been to. The staff truly cares about the customers, and the community that is fostered by everyone is that of welcoming and helpfulness. Beginners and seasoned veterans alike are encouraging, friendly, and helpful. Everyone wants you to succeed, and nobody looks down on anybody for working at their own level. If you are the kind that needs heavy competition to push you, you can get that here. If you need a less stressful environment to help you, or modified workouts to your own level, that is here as well. It's truly a great gym.

Fantastic experience: Put it Up was the first gym I tried when I first moved to Utah and ended up staying after dropping in! I loved coming to this place to workout! Members are friendly, workouts are legit, facility has a lot of space and coaches are awesome. Definitely a gym you want to try out to help you push yourself and get better. If I didn't end up moving I would've stayed because I loved the Crossfit family!

Fantastic experience: An awesome, no pressure experience. Super knowledgeable coaches that can adjust the workouts to any experience level. The coaches genuinely want you to succeed. if you're looking for a CrossFit gym with an exceptional amount of motivation and camaraderie this is the one for you.

Fantastic experience: I switched from another crossfit gym when I felt I was plateauing a little bit, and joining Put It Up has made all the difference. Though I had been a beginner at my previous gym and felt I was doing okay for myself, I feel I've comfortably advanced to being an amateur. Haha. In all honesty, I felt like I was always progressing at this gym, or at least putting in the work/time to try. Really great coaches, great programming, and the size of the gym is perfect. The community is really upbeat, relatable, and interested in making friends. All ages and skill sets in just about every class! Weight lifting platforms in the back, ski erg machines, too many assault bikes (haha), just really well taken-care of equipment. Drop in to this gym!

Fantastic experience: Fantastic facility here. As a physical therapist I’ve been very impressed by Seth the owner and his knowledge about fitness. He understands the body and how it functions, and how to train it to perform at a high level. Great coaches here as well that care about the members and are very friendly. Was a member there for 3 years and made great friends and memories!

Fantastic experience: Asked my ripped friend for a trainer recommendation and he sent me to Put It Up. My experience was nothing but 5 stars. It can be intimidating walking into a gym if you're new to it like I was but Seth and co. were friendly, encouraging, and super knowledgeable. Decades of experience at Put It Up. You won't regret it!

Fantastic experience: LOVE THIS PLACE AND THE PEOPLE. Crossfit was very out of my comfort zone and i was soooo scared my first day but everyone is super friendly and encouraging! I’m so glad i took the leap. They do free workouts once a month that are themed and I’m always inviting my friends to come. The coaches are great and give you good tips to keep you safe. After 5 months I have lost FIVE inches off my waist, 2 from my hips and over 4% body fat!!! Needless to say I am VERY happy about it.

Fantastic experience: CHOOSE PUT IT UP! I was member of this gym for over 4 years. The people, the coaches, the programming and the gym facility are all 10/10. You will feel welcomed in a CrossFit environment where you will both be challenged and have a lot of fun at the same time. If you are looking to get fit, hit goals, make some friends and become a great athlete along the way, Put It Up is the place to be!

Fantastic experience: I love this gym. I left for a while to have a baby and coming back every trainer was so helpful and friendly and even remembered me years later. Beyond worth the investment!

Fantastic experience: I love coming to this highly motivational gym. Every day there is a different work out and the gym staff is very nice. They knew me by name and always greet me when I come in. The program is structured so I feel motivated and “entertained” through out the work out. I have noticed a lot of progress for doing it only for 2.5 months! I feel better and have more confidence in the gym! Most people are intimidated by starting CrossFit due to injury or some other reason- but I can assure you the coaches are there watching and don’t want you to fail or get hurt. That’s something that I felt was really important when starting up. They are there for every class and make sure your form is done correctly!

Fantastic experience: I’ve visited Put it Up from out of town to join their CrossFit classes a few times. I really appreciate how engaged and supportive each coach is. The gym definitely has a close community and fun atmosphere. I also had a nutrition strategy session with Julia. She is the best!! I finally felt direction and purpose in my fitness goals and habits. I’ve been doing CrossFit at various gyms for ~2.5 years and I would highly recommend this one!!

Fantastic experience: I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many scaled options during every workout. It makes Put It Up a great gym for anyone at any level of fitness. I have seen a dramatic improvement in my fitness and body composition in my time here. The community and culture of the gym is great as well. Come join us!

Fantastic experience: No surprise the amazing staff attracted the nicest gym-goers in the Valley! It's like joining a family. Bonus that the coaches have excellent training; Put It Up's coaches are there to make sure you don't injure yourself. Classes have people of all ages in attendance - don't be intimidated! Seth, the owner, is super responsive. There are cheerleaders every where you turn. You can be strong too!

Fantastic experience: Best gym to be a part of in the valley! Friendly (yet still competitive) environment where you can really push yourself to reach your potential! I've been able to achieve my fitness goals through the help from great coaches. I recommend this gym to anyone who wants to truly achieve their fitness goals.

Fantastic experience: I was skeptical of Cross Fit for a long time because of horror stories I've heard. But I've been working with Seth and Put It Up Crossfit for about 6 weeks now. Seth REALLY knows his stuff! He is a stickler for correct form and movements to avoid injury. I've also been working with Seth on nutrition and have seen huge improvements. the best part about the team at Put It Up is that they really care about you as an individual. I don't feel like another membership. The coaches know who I am and care about my progress. The value I've received for the money has been a STEAL.

Fantastic experience: Put It Up Crossfit is a great place to work out. Seth has a positive energy that is infectious, and it's obvious he cares about his members. All of his coaches are ready to help with your individual needs, and are careful to make sure you're doing things correctly so you get the most benefit and don't hurt yourself. They are very encouraging, and help you work hard and do your best. This creates an environment where the members are friendly and helpful, and cheer each other on. I'd recommend Put It Up Crossfit to anyone!

Fantastic experience: I have tried a few different gyms of all shapes and sizes. This is one that has me returning every year. I have moved farther away and will continue to come. The environment is healthy for me and uplifting. The coaches continually help me out and don't spend extra time with "favorites." The classes are not too huge and with the people that come to work out, there is a camaraderie that is highly encouraging and helpful in pushing you to progress individually and not as a means of comparing to others.

Fantastic experience: This gym is a family. Coach Seth and all the other coaches (looking at you Mitch, Julia, Todd!!) are absolutely awesome. They take time and a genuine interest in helping you progress with your goals. Wouldn't go anywhere else!!! Always have great events, competitions, and a wonderful community of athletes. 10 stars

Fantastic experience: Great coaching staff who are dedicated to helping you meet your personal fitness goals without sacrificing your health or safety. Friendly and supportive patrons without egos or destructive competitive outlook. Great equipment in a fun environment. Highly recommended.

Fantastic experience: This place is the best. Hands down. Seth Berbert is the owner and he does an amazing job. He is so invested in those at his box. ALL of the coaches are! It is the best atmosphere! If you are looking for a new box, Put It Up crossfit is the place.

Fantastic experience: Fun, and friendly environment. The trainers really work with you one on one if needed to help improve your form/technique. They will also show you modified/easier workouts if needed in the beginning while you work you way up to RX (AKA-Bad Ass statues). Plus you can't beat their prices compared to other cross fit gyms which are $100 plus a month.

Fantastic experience: This gym is without a doubt top notch. My experience at Put it Up, compared to all of the other training and fitness activities i've been involved in, has been the most rewarding, most enjoyable, and most fun. Seth is without question the best fitness coach i've associated with. He is committed to excellence. He makes sure that his members have all the tools that they need. Most importantly he is passionate about the success of those he coaches. More often than not he is more excited about a particular member's progress than the actual member. Since joining I have been able to put on 15 pounds while decreasing my fat percentage 4-5%. Fittness barriers that have plagued me since high school are finally starting to fall, I love the progress my body is making and I owe it all to Seth, his programming, and Put it Up Crossfit!

Fantastic experience: Great gym with great people. They make sure you are doing exercises properly so you don't injure yourself. People are really supportive even when you're just beginning. Seth will text you and see how you're doing and encourage you to come in. They care about your health not your money.

Fantastic experience: K first off, if you are reading this then you for sure care about the quality of the gym you are going to, so in that case, if that is true, I urge you to go here. The reason why is the owner, Seth Berbert, gives everything to his members. He MEETS with you often and guides you to your goal, as do all of his trainers. I have never had such a good group of coaches. And on top of that, the environment is awesome. Everyone that goes here becomes family. I also have noticed a huge change in myself and have gained muscle!! And I've only been going for a month. Seriously the best crossfit gym in town.

Fantastic experience: I drove by this place over and over on the freeway. I saw many others around town but just wasn't drawn to them like I was with Put It Up Crossfit. I made it a resolution for the new year to join Crossfit, all I knew was that it was intense. Showed up one day and the moment I walked in people were welcoming me, it was pretty cool! I hate going to the gym more than anything but the people and coaches at Put It Up Crossfit are what make this place the best in the valley. I love Put It Up and proudly where my shirt wherever I go!