F45 Training South Orem

Fantastic experience: Huge fan of this place! I have been amazed by how just one month of consistent workouts here has already left me feeling stronger and energized! I love how much variety the workouts have. I always feel like I'm being challenged and learning new ways to strengthen and move my body. Also the environment is amazing! The staff is so friendly and helpful. I love the effort they put into getting to know each person that attends the classes. Overall would highly recommend trying F45!

Fantastic experience: F45 was a great experience! The coaches are professional and helpful and the gym is a clean, safe environment with abundant, high quality equipment.

Fantastic experience: I absolutely loved my time at F45! I did the 28 day challenge and it totally changed my life, not even an exaggeration. I am a competitive ballroom dancer and the work I did at F45 really helped me as a competitor. The nutrition guidelines were not too difficult but boy did they make a difference. Everyone was so kind, knowledgeable, and really invested in helping me reach my goal. 10/10, thank you F45!

Fantastic experience: Absolutely love F45!!! They are Awesome coaches .they support you ,classes are so much fun you Sweat like you never did in just 60 minutes I love it ..I can feel better and have lot more Energy and more confident with my self!!! I really recommend F45… I us to go to the gym for almost 3hrs and couldn’t feel or change’s or energy !!!

Fantastic experience: I have been going to F45 for the last month and have had the greatest time! Every workout is challenging. The trainers make a point to remember my name and create an uplifting environment. I have seen great results in just one month of attending F45 and I feel great. I would recommend it to all looking for a fun workout.

Fantastic experience: I thought this place was hell at first because it was so hard.... It's still hard, but now I'm 8 pounds lighter. Thank you for coming to my TED talk.

Fantastic experience: F45 is great because it’s so doable - 45 min of intense HIIT training but it leaves you with enough so you can go consistently which in my opinion is so important to maintaining a healthy lifestyle. I find it hard to be consistent with other workout programs. One month of F45 is enough to get me back into peak shape

Fantastic experience: Recently started going to F45 and have loved it! I love the set up of the classes and the way it pushes me! Was intimidated to go at first but has no reason to be! They do a great job!

Fantastic experience: Great workouts. I did the fitness challenge with them and was able to hit my goals in half the time that was predicted.

Fantastic experience: I was honestly skeptical of coming here at first, but it is totally worth the time and money! The trainers are great, learn everybody's names, and help you to push yourself to achieve the goals that you have set. For the 6-week challenge, if you push yourself, stick to your diet, and regularly come to the workouts, you will see a huge change in a matter of weeks! I am definitely converted to F45 workouts now, and plan to keep on coming!!

Fantastic experience: Got introduced to this studio through a month long challenge transformation program they were doing where you set a goal and work to hit it, competing against yourself. I can't remember the last time I was that motivated in my health and fitness, and to hit a goal! Loved it so much! Couldn't stop coming once I started- awesome community vibe, can't say enough good about the new owners and trainers here. The physical benefit of what you get here is perhaps only outweighed by the mental benefits with the incredible workouts and great atmosphere. HIGHLY RECOMMEND!!

Fantastic experience: Overall: It’s a very welcoming environment to beginners or experienced individuals alike. You can scale with the workouts as you get stronger and more fit and the trainers truly want to help you succeed. I’d recommend this to anyone wanting to build a healthier lifestyle or wants to challenge themselves. Workouts: The works outs are challenging and you’ll burn a ton of calories. There’s basically a rotation between strength, cardio and strength/cardio workouts that helps you all around get stronger and build endurance. I love that the workouts from start (warm up and explanation of the exercises) to finish (stretching) all takes around 45 mins. Trainers: The trainers at this location are phenomenal! They truly try to help you with your nutrition, form, and goals. They want to see you succeed.

Fantastic experience: I love F45 in Orem! The workouts are a full on experience, you have to try it to understand what I mean. I love the community, no mirrors in the building (meaning no instagram selfies from everyone around you every 5 minutes) - the workout is way too busy to even think about doing it anyway! The trainers here are awesome- they all bring great energy and push you. I just feel really good every time I go- accomplished at the end, despite being exhausted. Highly recommend. Sounds like new owners just took over and are brining even better things too. The towel service has been a nice new touch.

Fantastic experience: I have LOVED going to F45 thus far. The class times are awesome and the team does a good job of motivating everyone and the workouts are always good. I will say my favorite coach is Shelby!! She pushes the whole class but also each of us individually to work hard and push through the time. She corrects our form in the best way so we are actually working the muscles we are supposed to. You can definitely tell that she knows what she’s talking about and keeps everyone super motivated and I always have fun when she’s coaching!! Overall love F45 and think it’s definitely worth the money.

Fantastic experience: I just got done with their 6 week program, and holy cow I am so impressed. I've lost 20.8 lbs in 6 weeks, and I'm down to my pre pregnancy weight. The trainers are absolutely amazing. Ellen, Malea, and Will are my favorites. They help through every aspect of each workout, and give modifications if needed. The workouts themselves are great as well. I've fallen in love with the atmosphere, even at 6 am when the rest of the world should be sleeping. If you are on the fence about signing up, I say go for it!

Fantastic experience: I love this gym so much. I’ve been going for about a year and a half. It’s a very motivating and accepting community. I always feel welcome and pushed to be my best.

Fantastic experience: Positive: Professionalism , Quality I love coming to F45! The trainers here are so so great and keep me motivated. The workouts are all organized and planned for me, and others are motivating me along the way. Finally understand why some people love the gym so much! It's been borderline life changing lol

Fantastic experience: F45 is a great training program that changes the way you approach fitness. It isn’t about leg day or push as heavy as you can then sit for five minutes. It’s about a full body experience where you keep going to build a stronger and healthier body and mind. It’s about pushing yourself for 45 great minutes to become the person you want to see in the mirror. It’s about eating right and loving yourself. The trainers are great and help and motivate you when your having trouble motivating yourself. This isn’t a perfect gym but out of everything I’ve tried or looked at it’s the best I’ve had the pleaser of working with. I was in a bad place when I joined and it become a rock when all I found is mud. They helped me build my life. If you are struggling to be the you you want to be I highly recommend you join F45 and see for yourself how it can help you the way it helped me

Fantastic experience: Positive: Quality This has been the best gym I’ve ever gone to!! Everyone is so friendly and I don’t feel judged when I workout there. The trainers there are my favorite!! They’re super fun and motivating! The team setup pushes you to work harder than you would on your own. I’m in the best shape of my life!! Thanks to my F45 fam!

Fantastic experience: Positive: Quality F45 is the best workout! The trainers are great at pushing you and making you work harder. The app is simple and easy to use. Love everything about this studio!

Fantastic experience: I LOVE working out here! The trainers/staff are so motivating and I actually look forward to working out (which isn’t typical for me ) It’s a family-like environment that keeps me coming back for more. The workouts are challenging, and continue to help me meet my postpartum fitness goals. I feel STRONG! Thank you so much F45 Orem for all that you have done for me and for the community you have created!

Fantastic experience: I wasn’t sure this would be a good fit for me because I’m 56 and wasn’t in the best shape. Cameron and Calvin assured me that would fit in and they even introduced me to a couple of the trainers who talked about modifications for a couple injuries I’d had. When I went to my first class I was surprised how much fun it was and how much I enjoyed it. It was really hard at first and I wasn’t able to make it all the way through, but gradually I got better and better. I really started looking forward to going because I had made friends there and I was starting to see changes in my body. One of the things I really like about this gym is everybody is intently working on their own section of the routine and nobody was paying attention to me so I didn’t feel self-conscious being a little bit older and “fluffy.” If you’re thinking about a gym, I recommend this. It really motivated me to come and work on getting back in shape.

Fantastic experience: It's been more than 5 years that I have felt motivated to get back into shape. My niece referred me to this program and seeing the amazing results in her and her family who also have membership, I was sold in trying this fitness program out. The training coaches really were great and pushed me to my limits (on the verge of puking at times lol). Jason and Lexi were my fave! You also have an accountability coach. I loved the workouts and the occasional personal training opportunities given during the 45 minutes. It's intense but fun! Overall, while I found this opportunity was equally geared towards building their business, it was as much about helping us grow as individuals.

Fantastic experience: I love this gym. I did the 6 week challenged and was able to accomplish what I have wanted to do for years, but was unable to do on my own. It was tough, but the workouts were my favorite part. During those 6 weeks, the workouts became my favorite part of the day. I couldn’t wait to go. I love the mix of cardio and weights. It’s so great because you just show up, and everything is set up and ready to go for you. It’s always clean and the environment is welcoming and fun. The trainers are so nice and never make you feel uncomfortable if there is an exercise you are unable to do or if you have a question about correct form.

Fantastic experience: Work outs are great! After my first week I could feel a big difference, and after the 6 week challenge I feel stronger and in great shape. Lost 21 lbs and 7 inches on my waist. Definitely recommend it!

Fantastic experience: F45 is fantastic!! The trainers, classes, and meal plan are so effective! I lost 24.5 pounds in 6 weeks and loved my experience. I would highly recommend this to anybody looking for a transformation and a good fitness routine: look into F45! The salesman at the end of the challenge was not very tactful and it felt pretty pressured but besides that, I would highly recommend F45.

Fantastic experience: F45 has changed my life for the better! I started just a little over 6 weeks ago and in follow their easy to use meal plan tailored for me and coming to 3 workouts a week. I was able to lose 34.1 lbs!! You’ll find me at F45 with the friendly and encouraging trainers in the South Orem location. Don’t wait make the first steps and come test out your first week for free. You won’t regret it!!!

Fantastic experience: F45 is now my gym! It’s so nice to just show up, get down to business, and not waste any time! Great facility, great coaches, and most importantly a great workout. The body scanner they have there helps you track your progress like nothing else. I’m in the best shape of my life!! Thank you F45!!

Fantastic experience: Butt-kicking, heart-racing, sweat-inducing workout regimens with high energy, friendly trainers that will help push you to your max. Come, do work and then feel good about it. This turns working out into a fun team effort rather than silent individual effort. No judgements just humans giving it their best. It's great because it's as intense as you want it to be. Still pretty new to this type of working out, but so far it is stimulating and invigorating.

Fantastic experience: This is truly amazing! They helped me lose 14 pounds within 6 weeks; no other gym or method has done that before. I could fit back into my clothes, and I feel the best I’ve ever been. I recommend F-45 to everyone looking for effective ways to lose weight and feel and look great!

Fantastic experience: Awesome class! We had a company-wide meeting that whole day and so a bunch of us (10 or so) felt like we could use a good heart-pumpin' workout. This was exactly what we needed! KB was awesome and kept us pushing and pushing. Felt awesome!

Fantastic experience: Hands down the best gym I've ever been to!! Loved all the trainers. Shout out to Kelsey and her baby, Will, Taylor... they were all ready to boost up your energy and push you if you needed it. I brought in many friends because it's more than worth it, what you'll get out of it. Will be coming often now.

Fantastic experience: I just finished the 6 week challenge, and I'm so glad I went for it! Not only did I lose a lot of weight, but I gained several pounds of muscle. In all I dropped 7% body fat during the challenge. Every work out pushed me and I left the gym drenched in sweat. It was hard but the challenge kept me motivated. Big shout out to the trainers who helped me get here - Kelsey, Will, Devin, Makes and Siena! You all are fabulous.

Fantastic experience: Best workout I've ever had! Their 6 week program is amazing, and I would recommend it to anyone. I lost 17 lbs and over 6% bodyfat doing the program. Love this facility and the classes!

Fantastic experience: Amazing workouts! If you’re looking for a place with awesome trainers and a workout that will push you, come here. Each day I feel motivated to meet and achieve my fitness goals, and I am excited to work out. It’s a great place to come.

Fantastic experience: F45 is hands down the best workout place!! I have never been so excited to work out and feel better! The coaches are amazing and so motivating! I have had a hard time losing weight until I came here and already have so much progress after 6 weeks!! BEST DECISION EVER!!

Fantastic experience: Okay so my life has changed so much in the last 6 weeks! I want to thank F45! Because of the workout regimen and the meal planning I have lost 21 lbs! I feel so great and it's so freeing. I feel like healthier. The circuit training really helped me to. This is a gym that will change your life. I recommend it to everyone just for a good workout or even if you have a weight loss goal you are trying to make. Thanks again @F45_SOUTHOREM

Fantastic experience: Best workout experience ever!!! I have THE WORST gym anxiety. When it comes to anything other than your standard cardio gym equipment or cable weight machines, I don't really know what I'm doing. I have worked with trainers at big chain gyms and they are little help when it comes to technique. Joining F45 was the best choice I ever made!!!! The atmosphere is comfortable and non-judgmental and I'm no longer intimidated at the thought of a group workout. ALL the coaches are super helpful and make sure that you are doing everything correctly to avoid injury. I highly recommend F45 to anyone! It will 100% make those who hate working out, look forward to it!

Fantastic experience: Literally such an amazing gym. The workouts are so great because you work out as a team! This is especially good for athletes that have been out of working out for a while (like me) and want to get back into it! This is wayyyy better than any gym I’ve been to

Fantastic experience: Good music for a workout is ESSENTIAL for me and I love that the music they play is so good! Plus the coaches are watching to make sure my form is good and the best part is that I never did the same workout ever again nor will I ever ! They have a unique workout everyday of the year that never repeats! I also wanted to give Kelsey a shout out for keeping me on check with my meal plans :) Thank you everyone for being a part of such a cool gym!

Fantastic experience: Loved the comraderie and motivating workouts. There are so many different exercises that it never gets boring and the trainers are so helpful. I lost over 24 pounds in six weeks following their meal plan and training. I just wish it was closer to me.

Fantastic experience: F45 is a great gym with fantastic trainers! I did a 6-week challenge here and lost 17 lbs (I'm down 6% body fat!) following their meal plan. I love that it was macro based so it was easy to implement and has helped me better understand healthy portion control going forward. One of my favorite things about F45 is the TVs on the walls showing you what your form should look like for each exercise so you can make sure you're on track throughout the workout. While the format of the workouts stay the same, the individual exercises are different so it doesn't get boring.

Fantastic experience: Just from working out here for 6 weeks and getting on the meal plan they put me on, i'm in the best shape I've been in a long time! I dance and from all the workouts here I've noticed I can jump higher and my stamina has got way better! You definitely feel the difference and see results fast!

Fantastic experience: F45 in Orem is an amazing place. The trainers are knowledgeable and encouraging. The variety of the work outs were one id my favorite things about working out here. The classes are challenging and fun. They helped me to improve my nutrition and my physical wellness. Please give F45 a try!!

Fantastic experience: Six weeks ago I signed up for a fitness challenge at F45 training. They gave me a fantastic meal plan and helped me set a challenging yet accomplishable goal. Six weeks later I have lost 8% body fat and feel fantastic! They had great trainers and very challenging and enjoyable workouts. If anybody’s looking to get in shape and wants a group atmosphere I highly recommend F45. @f45_training_challenge #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge #F456WeekChallenge

Fantastic experience: Awesome! I really didn't want to do this. I did it just to support my daughter. I'm an old grandma. I was afraid of the type of workouts. But they are fun and I LOVE IT! And the results in just my first month are miraculous! WOW! I feel young and spunky. Watch out y'all! Sexy grandma on the beach! Fantastic motivation, trainers super friendly and helpful. Love the group atmosphere where everyone is supportive and excited for each other. Made new friends - when does THAT happen at a gym.

Fantastic experience: F45 is an excellent gym! Their workouts are never boring, always different and the trainers are great! Even though it’s a group workout, I felt I got the support and attention I needed from them. It was a great way to build my strength back up after having a baby as well as losing all the extra baby fat by 6 month postpartum! I did the challenge where they provided me with a meal plan and if you follow it, you will definitely hit your goal!

Fantastic experience: This gym experience has been amazing! I was part of the six-week challenge and lost over 15 pounds. I love that each time I go, the workouts are different and challenging! They basically kicked my butt each time! I’M HOOKED!!! I would highly recommend them. I’ve been to several gyms and this one has been the best, by far! I absolutely loved my coaches and you will too.

Fantastic experience: I looooooved my experience here! The work outs were amazing! I did the 6 week challenge so they gave me a meal plan and I only worked out 3 times/week (I do wish it could have been more) and I lost 23.5 pounds! In 6 weeks! It’s hard but 100% doable if you’re willing to work. Highly recommend!

Fantastic experience: I thoroughly enjoy going to their classes. The trainers are awesome and workouts are fun! They helped me get back to my pre-pregnancy weight by12 weeks postpartum! Would recommend this gym to anyone!