The Exercise Coach® of Libertyville

Fantastic experience: WOW! What an experience! 18 months ago at 200lbs size L at 5'6" thought to my self what do L have to loose. Invest 20 minutes a day, twice a week is the ONLY exercise I would need, really? How can it be? It's impossible! It probably it a fad. However, i could not answer the question, if i were to try or what did I have to loose a total 1 hour to 2 hours of my time. So I went and met with Kevin Coleman and later his whole team. Let me tell you it is nothing like you know for personal trainers.The most professional people who coach you every step of the way. Going thru the different exercises to help my body improve, 20 minutes - I could not mustard up 21 minutes! twice a week, month after month with Kevin Coleman's over all coaching 18 months later I am 5'6 162lbs - 38 permanent pound loss - from Large to Small - My blood test? Forget about it! The best it ever was! Every part, cholesterol reduced under 200, blood sugar level reduced. Therefore, I am ever grateful to Kevin and The exercise Coach Awesome Team. Do it today? What do you have to loose ? The extra 10 - 20 -30 lbs you are carrying! Contact me with any questions!

Fantastic experience: Summer's here! Go talk to Chris, who's very helpful and experienced, and have him help you get your beach body ready.

Fantastic experience: I have been going to Exercise Coach of Libertyville for about 18 months. It has been an incredible experience! It is the perfect solution for those seeking an efficient exercise program that fits into their busy schedule. Just twenty minutes 2x a week has gotten me in shape and working with the personal coaches Kevin and Nathan has been amazing! They are encouraging and motivating and dedicated to improving the lives of their clients. I would highly recommend Exercise Coach of Libertyville if you are looking for a healthy and effective exercise routine in a great environment!

Fantastic experience: I began working out at the Exercise Coach in Libertyville in July 2012. I had successfully avoided exercise for over 50 years! But I finally decided to make my health and well-being a priority. I'm sure glad I did! I have lost nearly 30 pounds. I have gone from a size 16 jean to a size 8 jean. I now wear a size medium or small top. No more XL for me! My family is amazed by my transformation. I feel great. I have a lot of energy. I feel good about myself. Kevin and Nathan, the trainers at the Libertyville location, are absolutely fantastic! They are both encouraging and non-judgmental. They make we want to work hard. They have become good friends and I know they have my best interest and my best health at heart! I would recommend the Exercise Coach to everyone!

Fantastic experience: No More Excuses I was looking for a more effective way to get and stay in shape without having to spend hours a week in an over rated health club. I found The Excecise Coach was the answer. From the start you feel they truly care about your objective and will help meet and, if you are willing beat that objective. I have joined several health clubs in the past and purchased home equipment to no avail. This I can do! Give them a try it will be the best 20min investment you will make. Now, there are no more excuses for not staying in shape. Thanks again to all the great coaching staff in Libertyville. Bob

Fantastic experience: I have enjoyed my exercise program. I feel it has helped me do a lot of things I could not do before--I am stronger.

Fantastic experience: Great exercise program along with knowledgeable and friendly staff!

Fantastic experience: Pounds have a way of creeping up on you especially if you're over 50. I was easily 50 lbs. overweight and generally felt tired and sluggish. I wanted my life back and I turned to Kevin at The Exercise Coach Libertyville back in late April 2015. Through modifications in my eating habits and two 20 minute workouts per week, I saw results within the first two months. The highlight of my experience was participation in " The Metabolic Comeback Challenge" as I competed against other participants from their Libertyville and Palatine locations. I placed first in two of three categories, losing 9 1/2 total inches and scored most improved muscle quality, while losing 8 lbs. in the process. Creating an awareness of what I consumed was a key to my process and I began to log my daily consumption. 7 months later, I have lost 37 lbs. and 4 1/2" in my waist alone. I have made significant improvements in my health, strength and stamina, but the confidence boost that comes with an improved appearance is beyond words. I am well on my way to achieving my goals and I have The Exercise Coach to thank. They gave me all the tools; the exercise program, the knowledge and the support...but the desire, that was all mine! If you want it, it's right there.

Fantastic experience: I have tried and quit more exercise programs than I can remember. I get bored or fail to see results and just give up, or they require so many hours of my time that I just can't manage. The Exercise Coach is different. Two 20 minute workouts a week, four free sessions to try before I buy...I thought, "how can that possibly work?". So I went to find out. I'm still going over a year later. As for results, I can see them every time I workout. I get instant feedback from the machines and my coaches. I know my posture is correct and that what I am doing is safe. They worked with me to customize my workout so that I could get results and not hurt my bad shoulder. For the first time in my life I actually enjoy my workout, and I see the results in so many ways. Smaller sized clothing, faster heart rate recovery, more stamina, more energy. And the staff is always helpful and encouraging. No high pressure sales tactics, no long-term contracts. If you are like me and have failed more often than not you owe it to yourself to give this a try.

Fantastic experience: I recently met Kevin at The Exercise Coach Libertyville and took him up on his offer to come and try out the place. I must say I was blown away by the skill and motivation of the staff, the variable difficulty of the workouts, and the feedback from the equipment and software. I'm early thirties, I've been in competitive athletics since grade school, and currently race triathlons, running and bike races. I frequently bike and swim, and occasionally run and weight train, and the workout I achieved at The Exercise Coach was as good as any I've done before. The intensity I reached and the variety of exercises I got to in twenty minute circuit had me feeling both awesome and wiped out when I left. I highly recommend it for anyone who's looking for more one-on-one coaching, looking to leave the gym scene, or looking to get back into shape after years of not working out - it's a great workout any way you look at it.

Fantastic experience: This is the best place with the friendliest coaches!!! I enjoy every time I go. I still can't believe how effective this is in just a 20 minute session. I lost 40 lbs in about 4 or 5 months. The amazing part is, I've kept it off, and I am still seeing improvements in weight loss and muscle growth. The coaches are also willing to teach you about what foods to eat. They will help you design a program that is perfect for you. I highly recommend this for anyone. Especially for people with a busy schedule. Go check it out. What do you have to lose besides unwanted weight?

Fantastic experience: Perfect for me to start exercising again! 20 minutes a day and I feel great. Staff is professional and helpful.

Fantastic experience: The free sessions got me in the door to try what the Exercise Coach had to offer. The dedicated & friendly trainers kept me coming back. I used to spend hours at other fitness facilities, but the Exercise Coach's unique system helped me cut my workout schedule to just 20 minutes, twice a week.

Fantastic experience: Passed the 60 year old mark and have better musle tone than ever in my arms, legs, back. Been with Kevin and he staff for over 14 months trying this on a groupon as I couldn't get motivated at the local large facility. You come in do your 20 minutes and move on. This is not the social gathering place you see at the large fitness centers where it is costly to get to work directly with the staff. Staff is encouraging and pushing in a good manner to continually improve, but thoughtful and courteous and flexible on those days aches get in the way. Some initial pain in the body in the first two months from the exercises and the body doing new things. After the intial period body felt better and some of the nagging aches and pains have disappeared. Group training with maximum group size of 3 is still very personal. Incentive plan is there to reduce your fees if you get another member to joinand helpful on the cost. My neighbor joined and has looked great from the results. She was looking at all of the other clubs until I suggested Kevin and the results I felt she we get from this 40 minutes a week program. I am leaving the area and there is no other franchises in the area I am moving to, so they said they will help and try to create a program for me from the exercise equipment that will be in my new deveopment. I will miss the exercise Coach, but I know that will continue to assist me when i have more questions on the new equipment i will be working with

Fantastic experience: Solid program, I'm amazed how efficient everything is structured, would definitely recommend you check them out. The Coleman family does a great job!

Fantastic experience: Coaches are knowledgeable, personable, and, supportive. Studio is clean and equipment is well maintained. If you want results, then you need Exercise Coach!

Fantastic experience: Can't speak highly enough about the Exercise Coach, particularly as I am approaching the New Year with my resolution already complete! I was 23 pounds heavier last year at this time, and felt totally out of shape and not motivated to put in the time all told me it would take at the gym. Then, a friend told me I could achieve my fitness goals with just two 20-minute workouts a week and a change in diet (but no limit to the amount of food I can eat in that diet). I found it hard to believe, but I took the challenge and am healthier, happier and finding it easy to fit in my two 20-minute workouts. Can't recommend the exercise coach highly enough!.. The Team, the Technique, the location, all make it easy and fun to stay in shape.

Fantastic experience: The Libertyville staff is replete with the most qualified, talented and compassionate group of coaches. I have been with the studio for over 7 years and my physique and stamina have been completely transformed. I highly recommend the Exercise Coach to anyone, any age.

Fantastic experience: Staff is excellent, couldn't be any better. They are extremely knowledgeable and I always feel like I am getting the best workout. Very accommodating to my specific needs, and I've had a lot! Would recommend to anyone, especially people with sports injuries.

Fantastic experience: I love going to the coach to work out. It is only 20 minutes and the one on one coaching pushes me to work hard. They are encouraging and help me to watch what I eat. I lost 20lbs in a 2-1/2 month period. In all I have lost over 60lbs. I think the thing that I like most is that it is a scheduled appointment so I am accountable to work out. They are also very flexible that if something comes up, I call and change my time or day.

Fantastic experience: I find walking into The Exercise Coach a nice escape during my busy day and I get the benefit of a workout.

Fantastic experience: The Exercise Coach is a great place to make an investment in yourself. You don't need to think about it or to get in shape to get in shape. Just show up and follow instructions and you will get stronger and look and feel better. What I missed the most during the our time away for COVID-19 was unexpected sense of personal empowerment that came from my weekly visits (even when they weren't convenient).

Fantastic experience: They're knowledgeable, personable and truly care about helping you. I would highly recommend them.

Fantastic experience: This program truly focuses on your individual health and regaining your overall wellbeing. If your sole purpose is to regain strength and feel better, Exercise Coach will definitely help you accomplish that goal with their personal attention to your specific needs and progress. Everyone I've worked with is top notch. Highly recommend.

Fantastic experience: I would not go to a fitness center with larger crowds. I love the fact that EC is small, personal and the trainer is guiding you through the workout. The entire workout is only 20 minutes, but there is no wasted time standing around, moving from one end of a club to another. I've worked with 3 different trainers at EC and each one is excellent. They're knowledgeable, personable and truly care about helping you. I would highly recommend them.

Fantastic experience: I really enjoy the personalized attention I receive from the coaches.The ratio is generally one coach to one participant. The coaches are very positive and encouraging. I like that I compete against my own prior performances. It is amazing how much work can be completed in twenty minutes. Physically, the areas are very clean and COVID procedures are followed. I have achieved very positive results and plan to continue in the program indefinitely.

Fantastic experience: I have tried many fitness centers but this is the only one that gets me out of bed at 5:15 for my 6:00 workout. It’s motivating and challenging. My coach is innovative in finding exercises that fit my limitations. I highly recommend Exercise Coach to anyone looking for a challenging work out.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Knowledgeable, professional and motivating coaches are here! I truly appreciate obtaining a complete work out in 20 minutes, it's been amazing. Coming from HIIT training gyms, I had my doubts that 20 minutes would be enough. Each workout was tailored to me, and focused on getting stronger. The results in just a one month have been so encouraging, I cannot wait to keep going!

Fantastic experience: The studio is *very* clean and all trainers are very professional and know what they are doing. I have been going for around 7 years and am so glad I found them!!!!

Fantastic experience: The Exercise Coach of Libertyville, IL is one of the very BEST things that has ever happened to me! Between the individualized coaching sessions, the results and the overall convenience of the studio is is (and has been for over seven years) a WIN, WIN, WIN for me. I am so grateful for Kevin and Carol Coleman and their trained and dedicated staff.

Fantastic experience: Exercise coach provides the best workout in such a short time! The staff is amazing! They are also very accommodating with my schedule as I have a job that requires me to move my appointments frequently. I highly recommend them!

Fantastic experience: Positive: Communication , Professionalism , Quality Great custom designed program that will help you achieve your goals. Kevin and his team also can adjust it to fit any injuries that you have suffered and are dealing with.

Fantastic experience: I have had a ruptured disk for many years. Last winter I fell on ice and aggravated the problem. I went to a chiropractor twice/week that gave me some relief, but the pain persisted. A friend recommended The Exercise Coach in Libertyville to me. I have been going for about 9 months. The results have been impressive: no back pain (no more trips to chiropractor) and I have been gaining strength and aerobic conditioning. I go twice per week and many times achieve new personal highs on the equipment. Kevin, Carol, Nathan and Janeen are outstanding. I highly recommend you give it a try.

Fantastic experience: I love this place! The wonderful trainers at The Exercise Coach of Libertyville consistently encourage me in upbeat, positive ways to push myself to greater strength. The studio is very clean, the equipment is cleaned after each use, there are limited numbers of people in the studio at ant time, and we all wear masks. I like the immediate feedback I get from the computerized workouts. This is the only training I have been able to stick with, and I have seen real improvements in my body and health from the 2 workouts per week.

Fantastic experience: I've been going to the exercise coach of Libertyville for about 2 years now. I really like their commitment to complete healthcare and how strength fits in with that. The coaches are 100% interested in my goals and helping me achieve them. This is an excellent gym

Fantastic experience: I joined the Exercise Coach four months ago and I am healthier and stronger. After a referral from my sister, I met Coach Kevin for a session and immediately knew this method would work for me. I like the data-driven approach of a 20-minute session. Compared to the previous weight lifting and cardio exercises I did, Exercise Coach has been much more effective in the same four-month time period. Utilizing the data-driven targets keeps me focused and they challenge me to keep getting stronger unlike most other gyms or fitness centers. The transformation for me has been not just physical but also mental. I knew when I began, I needed to lose fat and build muscle because I wanted to be stronger. A few weeks in, I joined the Metabolic Comeback Challenge and roughly lost 2% fat and gained the same in muscle in 30 days! Excited about this, I set additional goals including the monthly loss of 1% fat and a gain of 1% muscle. By focusing even more on nutrition and using the data to more effectively change my body composition, I have increased my strength and this anchors me mentally. I am more and more committed to this new body as I see less fat and more muscle! The overall studio environment is extremely appealing. Even with a few clients in the space there is plenty of room and all equipment is immediately cleaned after use. My coach provides helpful tips and checks on nutrition progress, as well as my overall well-being. I told Coach Kevin recently that I am so grateful for Exercise Coach, especially for the accountability. If you are looking to get in shape with a structured and supportive program Exercise Coach is the way to go!

Fantastic experience: If you are too busy to make time to work out - this is the place for you. You just set up 2 appointments for 20 minutes on your calendar weekly and show up! Positive, friendly trainers who plan your workouts - it’s that simple. I invested in being healthier - now it’s your turn.

Fantastic experience: I LOVE The Exercise Coach of Libertyville! Kevin and his staff are encouraging, fun and friendly, the facilities are spotless and the exercises have really helped me improve my strength and stamina. Twice a week, 20 minutes and incredible results.

Fantastic experience: The Exercise Coach combines your goals with accountability and a great exercise regimen! Whether your goal is strength gain, weight loss, or general wellness, this place is right for you. The team is encouraging but focused on achieving necessary results. I proudly recommend my patients to couple our health and wellness journey with The Exercise Coach! Many Blessings!

Fantastic experience: There are so many things that I like about the Exercise Coach in Libertyville: the coached sessions, the great personalities of the staff, the encouragement, the tailored workouts and mostly the results I feel see!

Fantastic experience: Wonderful staff, excellent results

Fantastic experience: I have been a client of Kevin Coleman/The Exercise Coach of Libertyville for two years. I really like that I can see substantial improvment with only two work outs a week. Even though I felt stronger, Due to a career change I had been gaining weight for the last five years. Kevin suggested that I take the 30 day Metabolic Reset Challenge. I started May 1st and by May 31st I had lost 20 pounds. I am still following the eating guide lines and I am still losing weight. I am more active, I sleep better, and I feel sharp and ready to go as soon as I wake up. Thanks Kevin and The Exercise Coach of Libertyville.

Fantastic experience: DO. THIS. I just finished my first year with Kevin and his team at The Exercise Coach in Libertyville. Here are my results: -- I lost 35 lbs. -- The portion of my body weight that is fat dropped from 32% to 20%. -- I increased my muscle strength and efficiency 15%. How do I know this? Because they track my progress. I still have a bit to go to reach my goals, but I am so much closer to them than I was a year ago. Here’s what’s different about the Exercise Coach: -- I don’t have to think. The coach tells me what to do. I do it, and then enjoy the results. -- I get immediate feedback from the exercise machines. Seeing real-time progress motivates me. My progress is real, not conceptual. -- I don’t have to know how all this works. Peek in and take a look at the people that go here. They are normal folks of all shapes and ages with the common goal of getting healthier. I had no clue what metabolic efficiency was a year ago. Don’t worry. Yours will improve, and you’ll feel great. -- I do 20 minutes of hands-on exercise twice a week. With the drive time from my house, I’m spending about 80 minutes a week, not hours. It’s so much easier to fit this in than “going to the gym.” Want to make a change? Go see Kevin. He’ll guide you, and all you have to do is commit to showing up. Your strength and muscle quality will improve. Combine this program with an honest understanding of your current eating habits, and be open to make healthy changes. I highly recommend this program, especially with Kevin and his team as my guides. Try it. The only down side is that you’ll have to buy new clothes.