Information about Enhancing Life Gym

Regency Rd 2663
40503, Lexington
+1 859-537-6454

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Enhancing Life Gym: Opinions

5/5 (40 Opinions)
Top Rated Gym
Fred Spickler 1 year ago

Fantastic experience: Beginning in my mid to late forties, just when my wife and I were beginning to have time to travel and see the world, I began having more and more trouble with chronic pain in my lower body coupled with debilitating pain in my knees due to previous injuries and surgeries from my youth. On our dream trip to France, I could not keep up in the airport and my wife had to do several of our planned events on her own -as walking more than an hour or two a day had become unbearable. I employed a personal trainer to help me lose some weight and was trying everything I could find for the leg pain including massage, heat therapy and hot tub therapy. I did lose a few pounds and felt better for short periods of time after the various therapies, but the pain always returned. I had begun a regime of orthopedic steroid shots in my knee and was settling into the fact that I was going to have to live with disabilities for the second half of my life. My wife had been taking classes at Enhancing Life for a while and, one day when I needed a ride, she convinced me to talk to Dave Wilton while she was in class. Dave was convinced that he and Lucy could help me and challenged me to postpone my next steroid shot until I had attended semi-private training with he and Lucy Hendricks for one month. I have not had a needle in my knee since that day and I am completely pain free in my lower body to this day (four years later). The approach at Enhancing Life is completely different. You can “get lean” or “get swole” there if that is your aim but that is not the primary goal of Enhancing Life. Dave and Lucy tailor a you-specific and ongoing, mind and body routine based on your physical history and limitations. They teach you to breath correctly and to carry your body in a way that supports you and strengthens you throughout all your activities -not just when you are working out. Their metered approach to fitness can seem leisurely to some in our modern society of instant gratification but that is precisely why their approach allows you to rehabilitate, strengthen your whole body and truly enhance your whole life. I have been so moved by the experience and what it has done for my family that I engaged Lucy & Dave in a corporate wellness program that has had a significant benefit to my staff both mentally and physically -as well as directly affecting employee retention. I would encourage any individual who is looking for improvement or any employer to visit with Lucy & Dave to see how Enhancing Life Gym can benefit you in a lasting and valuable way.

Janet Shedd 1 year ago

Fantastic experience: When I started at Enhancing Life, I was out of shape, had done minimal weight training and couldn’t hike without pain. Now I am biking, hiking and playing pickleball and am in the best shape of my life. Lucy and Dave worked with me step by step to get me stronger and more confident, helped me through two joint replacements, and taught me about the importance of nutrition and sleep. Worth every penny.

Barbara Ramlow 1 year ago

Fantastic experience: I joined Enhancing Life Gym upon the recommendation of my physical therapist. I have chronic pain due to arthritis and had become less and less active & discouraged after being a very physically active person in the past. I was pretty ignorant about strength training and was certainly intimidated. Also, I watched people at other gyms do things that looked really unsafe. So I was scared and wary. But Lucy & Dave have taught me/are teaching me to safely get stronger. It's such a careful approach, totally individualized. They're so knowledgeable and able to adapt an exercise so the person can engage from wherever they are. That's so important. And the gym hums with positive reinforcement! I've had a 2nd hip replacement since joining, and they helped me go into the surgery as strong as possible, then helped me with my rehab, and now, I'm stronger than when I had the surgery. My confidence and motivation have really grown too. For those of us facing physical challenges, Enhancing Life offers a unique gym experience and expert guidance.

Anita Rudy 1 year ago

Fantastic experience: Going to EL is so worthwhile! It’s nothing like other gyms. The coaches provide wonderful individual exercise routines and give us personal attention unlike national chains. They address our health as well as physical needs - example bonus areas are improving sleep habits and mindfulness training.

Frederick Dunn 1 year ago

Fantastic experience: I started here a year ago I'm 27. On my second day I told Dave and Lucy that I understood why people in pain would hurt themselves, personally I never would do that but I was at the bottom when it came to pain management and motivation. In 3 months going only twice a week I went from 8 / 9 in pain down to a 5. In 7 months I was at a 2 on a bad day and a 1 on the good. I've fallen behind these last few months but I've not gone above a 2 in pain. I've only ever gone twice a week. I can truly say these guys are life changers, and for some life savers. Highly recommend trying these guys before surgery or spending thousands on physical therapists.

C. Andy Martin 1 year ago

Fantastic experience: I have been going to Enhancing Life now for a year and a half. Growing up I had terrible experiences at the gym. Enhancing life is so unique and has totally changed it to where I love going to the gym. The coaches are nurturing, encouraging and super knowledgeable. EL has vastly improved my ability to move and have greatly increased my strength and overall fitness. I highly recommend them to everyone who wants personalized, friendly, no-judgement help to move better and get in better shape.

Betsy Keplinger (salady) 1 year ago

Fantastic experience: Looking for a great gym, really personalized, this is it. They are great about cleanliness and keeping class sizes and semi private sessions smallish. Lots of good changes coming.

Tyler Terrill 1 year ago

Fantastic experience: The only gym that i’ve stayed consistent at for over a year, seriously changed my life! Training has become one of my favorite parts of my week! Love Dave and Lucy!

Stacie Wojciechowski 1 year ago

Fantastic experience: I'm writing this as someone who has been to a LOT of gyms and used personal trainers in most of them. Whatever your experience with trainers in commercial gyms has been, you should know upfront that Enhancing Life gym is not that. This is an actual personal training business--not a gym with personal trainers. Lucy and Dave create personalized progressive workouts for each person and provide individualized instruction while you're there. Each session typically has three or four people working out at a time and while I was there I met people at all levels of fitness from barely mobile to athlete and they all got a good workout; your starting level doesn't matter. However fit you are or out of shape you are, you will not be the only one in that shape at this gym. And in case the idea of working out with a few other people seems unappealing, I am zero percent sociable and even I liked the people working out there. Everyone is super friendly and supportive. I honestly think if someone did not have a positive, friendly mind set, they just would not attend this gym. It is a seriously upbeat vibe. All the workouts were challenging and the session were as fun as working out for an hour can be. The only cons for me are cost (think monthly car payment level) and the limited hours. The cost ended up being worth it. I really feel like you get what you pay for here; I worked out with both Lucy and Dave over the course of a year and they never once phoned it in. Every workout was a good workout.The hours are challenging for me since I work full time and have kids in after-school activities so I'm hoping they add more time slots but if you have a fairly flexible schedule they will likely have something that works. If you want to improve your fitness, this place can definitely help you reach that goal and you will have a good time doing it.

Becca Atkins 1 year ago

Fantastic experience: I love the vibe Lucy and Dave bring to Enhancing Life. They work together to create a positive atmosphere that emphasizes a balanced approach to training/living. Mindfulness, exercise, nutrition, rest, and community - all components are addressed and respected. If you’re someone who is new to working out and intimidated by the typical gym experience (like I was), visit Enhancing Life! Dave and Lucy are easy to talk to and interested in getting to know their clients on an individual level so they can provide appropriate guidance and support. Above all, classes at Enhancing Life are both effective and FUN.

Steve Borgatti 1 year ago

Fantastic experience: Positive: Communication , Professionalism , Quality Professional, knowledgeable, and fun. I've never been a fitness guy, but I really like going here. Now I’m going 3 times a week@!

Jen Jack Gieseking 1 year ago

Fantastic experience: Absolutely the best gym and trainer experience I’ve ever had. I came here after two extremely painful finger surgeries and a knee surgery. I also had years of back pain. I had lost much of the muscle in my right leg, and walking was painful, let alone doing steps, etc. I now lift incredibly heavy weights weekly, and I do that with careful, skilled movements that have — get this — allowed me walk, run, swim, and bike without pain, and my back has never gone out again! They work with you as an individual and it’s amazing to see my other community members change and grow too. The exercises may seem easy at the beginning but you really build and grow. Lucy and Dave are also just incredibly fun, warm, and truly welcoming people to be around who are adamant about safety, respect, and diversity as being central to the space for the community. It is honestly my favorite place in Lex. I recommend it to everyone I know and it’s worth every penny. Thanks, L&D!!!

Ann Boone 1 year ago

Fantastic experience: Lucy and Dave at Enhancing Life have kept me functioning optimally for many years now. As a massage therapist, I need to be in top shape to perform my job with the best body mechanics to help keep me pain-free. I’m very picky about whom I refer my Massage Therapy clients to for personal fitness training and rehabilitation. Enhancing Life is top-notch. They have been for everyone I’ve sent to them. This includes young athletes with an eye on injury prevention and rehab to older adults who need help with balance, strength and coming back from joint replacements and other health issues. I recommend them as hands down the best in their field. No one compares!

Jason Bonham - Live! 1 year ago

Fantastic experience: Best gym I’ve ever been to. The facility is great, but it’s the coaching from the staff that really sets this gym apart. 5 STARS!!!

Alyssum Pohl 1 year ago

Fantastic experience: As someone with several chronic illness diagnoses (including EDS and ME/CFS), I have been so so impressed and pleased with my work at Enhancing Life. Lucy and Dave listen to my personal needs and work with the limitations I have in such a way that I never feel othered or invalidated. In comparison with every other exercise regimen I've ever had, this is the longest I have worked with someone (10+ months) and NOT gotten injured, including physical therapists. Not only that, but I've seen meaningful gains in my strength, shoulder mobility, and general ability to be safe within my body in the rest of my life. I love the semi-personal training sessions as it allows me to be catered to exactly where I am. They help me progress at my own speed and I'm so grateful.

Jason Bonham 1 year ago

Fantastic experience: for years I have procrastinated committing to a gym, having decades old injuries and multiple reconstructions (7 actually), exercise is some thing that I associated only with pain and misery. But that was before meeting Dave and Lucy at Enhancing Life Gym! Their approach is so much different than anything I had experienced in the past. I left my workouts feeling better than when I showed up, and after only several months, my quality-of-life has dramatically improved. Not only are they incredible trainers, but they also have within their team Dr. Sarah Martin, PT. In my first session with her, I achieved more mobility in my lower body (knees and hip) than I have had in 20 years, and the best part about it was, it was pain-free! I’ve been seeing Dr. Sara for about a month and a half now, and I feel like the results are already life-changing. I cannot say enough about this team of people at enhancing life, and I’m so grateful to finally found a place where I feel that I can grow and heal.

Sarah Wylie VanMeter 1 year ago

Fantastic experience: Enhancing Life has truly done just that... enhanced my life! After three pregnancies and births, I had lost a lot of strength, balance, and mobility, and I had also lost a lot of confidence in my body to be strong, all of which Lucy and Dave have restored. I really appreciate the semi-private structure where I'm more than taken care of but not hovered over. And it's clear that there is significant consideration that goes into the evolving 5 week A/B workouts that are tailored to my ability and progress. Highly recommend!!

Ruth Thomson 2 years ago

Fantastic experience: At the recommendation of my physical therapist I joined Enhancing Life. Lucy and Dave started with the basics and I can't believe how much stronger I am almost 3 years later. Their multifaceted approach to wellness compliments their training, as do their individual training styles. There are no 'cookie cutter' classes - everyone gets an individual approach with adaptations (easier or harder). They have handled training during the pandemic very professionally and their online classes have been a life saver. You will be in good hands at Enhancing Life - you will not regret the investment in your health!

Susan Brown 2 years ago

Fantastic experience: Great workout!

Dr. Coleman's Lexington History Walks 2 years ago

Fantastic experience: Love Enhancing Life! Dave and Lucy were recommended by my physical therapist as a safe place to train after a back injury. It's now been two years, and I'm in the best shape of my life. The one-on-one attention really works for me, and thanks to their covid protocols, I always feel at ease going. Highly recommended.

Kimberly Trobaugh 2 years ago

Fantastic experience: Before I found Enhancing Life, I was struggling with establishing a workout routine. I knew I needed to incorporate regular exercise into my schedule but was struggling to find a place where I fit in. I found myself in a cycle of working up the nerve to try a new gym, and while I might be able to stick with it for a short period of time, I inevitably found myself coming up with excuses to skip one session and then another until I hadn’t been to the gym in weeks. At a traditional gym, there was nothing to hold me accountable, and without guidance from a trainer, I often found myself wondering if my workouts were actually effective, not to mention if I was using the equipment correctly. Even when services from a trainer were available, it felt very impersonal. At studios that offered group training/workout classes, I always felt like I was a step behind everyone else. I found myself constantly trying to modify exercises either to fit my ability level or to lessen strain on my knees, sometimes successfully and other times not so successfully. With Enhancing Life, I finally found trainers who met me where I was and who have worked with me over time to help me become stronger and move better. They also provide ongoing feedback on form not only to make sure that I am safe in the gym but also so that I get the most out of each exercise. When it comes to my goals for working out, my focus has never been the number on the scale but rather on becoming healthier overall and seeing my body become stronger and leaner as a result. Sometimes I still struggle to appreciate the progress I have made since I started training at Enhancing Life, but I have no doubt that, if I were to suddenly go back to my functional status before I started training at Enhancing Life, I would be shocked at just how out of shape I was at the time. As a society we tend to want to see results NOW and we want those results to be dramatic. But fast, dramatic results are also often fleeting, and Enhancing Life is about improving functional fitness with training programs that are designed to be progressive in nature and produce lasting results over time. There is no denying that, as I have become more consistent at the gym, I have started to be able to lift heavier and move better during my workouts (seeing the weight increase on my deadlifts and bench presses is highly motivating!)… and I have slowly started to see the muscle definition that comes as a result of that. There is a place for everyone at Enhancing Life whether you’re a seasoned athlete or someone struggling to simply move more. Give Enhancing Life a try, and who knows, you may be looking back in a year and marveling at just how far your journey with them has taken you.

Damien Mallen 2 years ago

Fantastic experience: After having trained with Lucy and David for several months now, I am feeling pretty darn good. I greatly appreciate their approach to whole person wellness, as well as their approach to training, building us clients/students up gradually, always challenging, but never over-reaching, encouraging and not pushy. Both instructors provide substantial and personalized instruction, feedback, and encouragement. Programs are customized and change regularly, so the routine doesn't get old. Questions they've posed concerning my physical limitations and past/nagging injuries have clearly been factored into my programs, for which I, and my shoulder, are grateful. I feel younger and more spry than I have in years, and attribute a great deal of it to Enhancing Life. The advances I've made under their instruction and supervision has elevated my fitness and recovery levels for the activities I enjoy and my enjoyment of life.

Tyler Tanaka 2 years ago

Fantastic experience: As a physical therapist, there are few gyms I would trust to be the bridge between rehab and wellness. Enhancing Life is that place! They are well known amongst fellow PTs across the COUNTRY as a leader in taking people from a place of injury or pain to a place of health, wellness, and regaining control of their life. If you’ve been looking for a gym to take you from PT to beyond, look no further!

Vickie Crankshaw 2 years ago

Fantastic experience: I was never a gym person, but I found my home with Dave and Lucy. When I started training, they met me where I was and built from there. I have come a long way and am much stronger with less neck and shoulder pain. They provide personalized coaching and pay attention as they encourage and challenge me. Dave and Lucy are supportive, enthusiastic, and positive, and their online classes have kept me moving during Covid. I highly recommend Enhancing Life!

Jennifer Horne 2 years ago

Fantastic experience: Dave and Lucy are fantastic trainers - they are both so knowledgeable and yet are always trying to learn more so that they can be even better! People at all fitness levels will benefit from their knowledge and enthusiasm, and you will learn correct form so that you won't get hurt. No matter what your fitness goals are they will help you develop a plan to get there. I can't recommend them enough!

Julia Glick 2 years ago

Fantastic experience: I first came across Enhancing Life from a personal level as a way to take Lucy's mindful movement class. Since then I have taken their online exercise classes and have been able to refer patients to them. While I am located out of state, they have excellent virtual options. I am so happy to have this as a transition from physical therapy or even as a supplement. As a physical therapist I so strongly recommend their services that I literally sent my mom to them. They have worked with my mom for a over a year and have kept her healthy and strong while many orthopedic maladies came up. Their services were an excellent supplement to physical therapy for an ankle injury my mom had as they took a whole body approach while the physical therapist was able to focus just on the ankle.

Dhana Harrelson 2 years ago

Fantastic experience: Enhancing Life is the best place to be if you want to gain strength, confidence in yourself, and understand what your body needs to move and feel better. As a Physical Therapist, I would highly recommend any of my patients start a journey of improved health and wellness with this gym. Lucy Hendricks is a master at coaching and helping people discover how to help themselves and do more than they ever thought possible. I personally use educational and exercise videos from Lucy Hendricks for my patients and their Home Exercise Programs. If you are looking for a gym to help you get fit and do the things you love without pain, this is the place for you

Ryan Brownstead 2 years ago

Fantastic experience: have been working with Dave and Lucy for several years. They focus on strength, flexibility and taking care of the whole body. They are always present during training session, providing coaching and feedback to ensure proper and effective form. Working out at enhancing life is being part of a community. I have been working out alongside several members during those years.

Jill Clarkson 2 years ago

Fantastic experience: I started working out with Lucy and Dave at the recommendation of my chiropractor. As a lifelong exerciser, I have endured various physical injuries and was suffering from chronic lower back and shoulder pain. We began my training slowly, focusing on form and technique that I had lost through the years. My personal workouts were designed to keep me moving and building strength while rehabbing my back and shoulder. I have come such a long way and have learned so much. Dave and Lucy have great knowledge, experience, expertise and passion for what they do and everyone that walks in their gym feels it. I don’t experience the shoulder and low back pain and I have gained strength, balance and flexibility. I feel better now than I ever have.

Adriana Ferreira 2 years ago

Fantastic experience: I really enjoy working out with both Lucy and Dave. They offer a place where you can progress starting from your fitness level. Their commitment to what they do is inspiring.

Michelle Landis 2 years ago

Fantastic experience: As a sports and orthopedic physical therapist, and sports performance coach, it is challenging to find gyms to send my patients after discharge. As a PT, I seek to find excellent trainers/fitness instructors/movement professionals who understand how to train someone coming off of a recent operative or non-operative injury, including patients who has been living with chronic pain. Lucy and Enhancing Life Gym IS that place. Lucy and all of the staff at Enhancing Life understand both the nuances of biomechanics and the big picture principles of building strength, power and endurance to help ALL people perform the tasks they enjoy for LIFE. I first met Lucy at a course she was teaching in NYC a few years ago and, as a new graduate physical therapist, was blown away by her movement and coaching knowledge and expertise, communication skills, and I learned principles that I still use with both my PT patients and performance training clients today. I would highly recommend Enhancing Life to anyone who is a health care professional looking for a gym to send patients to after discharge, and to anyone who wants to make lasting lifestyle changes to live a healthier, happier, more fulfilling life.

Ella Rutledge 2 years ago

Fantastic experience: A gym like no other with trainers like no other. When you step into Enhancing Life, you are fully welcome and become part of the family. You're not there to burn calories, get yelled at, or feel guilty. You're there to learn, get encouraged, and feel accomplished. Whether you're rehabbing an injury or simply want to enhance your health in the best way for your body, you're in the right place. There's never pressure; always love, guidance, and integrity. I have a lifetime of athletics and dance behind me and I can say for a fact I had never been trained like I was here. Their emphasis on form and mind body connection is unlike any other. They have a wealth of knowledge and continuously strive to be better for all of us. Anytime someone in my life mentions personal training, I immediately recommend Enhancing Life.

Monica M. 2 years ago

Fantastic experience: I feel so lucky to have Lucy and her team be part of my professional circle. As a Physical Therapist, I highly respect this team to take anyone to the next level with grace and understanding. I fully trust their process, they listen to their clients and is a safe place to be in when recovering from an injury or dealing with chronic pain. Without hesitation, I highly recommend this gym to start or continue your fitness journey as you will be surrounded by dedicated and professional coaches who will take excellent care of you !

Seth Oberst 2 years ago

Fantastic experience: As a Doctor of Physical Therapy myself, I trust Lucy and her team completely in working with people in persistent pain or who are fearful of working out. If you've been told by your doctor or physical therapist that exercise is harmful to you, instead of accepting this as fate I highly recommend you try out Enhancing Life Gym. They know how the body really works and can make regaining your fitness an easy and safe process, no matter what your physical condition may be.

Shaun Astorga 2 years ago

Fantastic experience: As a Physical Therapist, it is necessary for me to have a trusted gym that I can refer to. I am very lucky to know Lucy and her team and have them as part of my professional circle because they set the standard with a safe and open environment for people to pursue healthy exercise. I fully trust their process and love knowing that they provide a safe place to exercise when recovering from an injury or dealing with chronic pain. I highly recommend Enhancing Life Gym to start or continue your fitness journey!

Teresa Hendricks 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Wonderful place to train and the trainers are so knowledgeable and really motivating! I can really tell the difference in my ability to move and my back pain when I am consistently training or not. Great place! Highly recommended.

Jocelyn Trumbo 2 years ago

Fantastic experience: Dave and Lucy have created an incredible environment and community at Enhancing Life. As someone with some limitations in the gym, they have found ways to modify movements so they are comfortable and strength building for me. In the past I found it difficult to build strength safely, and I have come a long way in the time I have been with them, built a lot of strength, and not gotten hurt. In fact, many of my old pains have faded or disappeared with my new found strength. They have a wealth of knowledge and are always seeking and learning to enhance their holistic approach. In addition, Enhancing Life kept us all moving through the initial stages of the pandemic through online classes and continued online classes even when they were able to open. There is something for everyone's comfort level. They have gone above and beyond in their safety measures with ventilation, filtration, cleaning, inspections, and capacity limits for onsite classes, so I definitely feel safe there during the pandemic. Highly recommend! This place is life changing!

Sarah Martin 2 years ago

Fantastic experience: As a Physical Therapist, my goal is to help my patients start or get back to a healthy lifestyle as they progress on from skilled PT services. I often refer my patients to contact Dave and Lucy at Enhancing Life, to safely and effectively train as a progression from PT to meet their life goals. All my patients who have made the transition have been blown away by the progress they make and the new found strength and mobility without fear of injury. Dave and Lucy focus on training to improve life and activities outside the gym. They meet clients where they are in ability. They also acknowledge and work with clients on anxieties and fears they may have of strength training and the gym atmosphere. I’m lucky to have them as a resource for my patients.

Michael Camporini 2 years ago

Fantastic experience: As a Physical Therapist it is always daunting to discharge certain patients. Often times the medical system doesn't allow for more long term guidance that a patient would certainly benefit from. Enhancing Life offers a safe environment with a skilled coaching staff that can provide that exact service. Gyms like this are a huge asset to medical providers and the patients they care for, who are still looking to have a movement filled lifestyle despite persistent pain.

Milli Fazey 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Dave and Lucie offer a thoughtful, intelligent, integrated approach to fitness. No matter what your body type, you will find support and positive results!

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