Performance Health and Wellness

Fantastic experience: I am very pleased with my physical therapy provided by Performance Health & Wellness. You can expect a kind, knowledgeable and very professional staff that works with you to meet your needs.

Fantastic experience: Very knowledgeable and the pain in my finger is better after the dry needling highly recommend.

Fantastic experience: Dr. Palmer takes his time and listens to what you tell him regarding your issue(s) then creates a plan specific to you. Very thorough and doesn’t rush through your visit. His isn’t a bandaid approach but a treatment that involves healing the whole problem. I would highly recommend Dr. Palmer.

Fantastic experience: Kyle is very thorough and knowledgeable in what he does. He listens to you and is able to adjust your needs in conjunction with what he hears and sees through your sessions. I highly recommend Kyle at Performance Health and Wellness.

Fantastic experience: I was in Lewiston, ID visiting family for a couple of weeks; however, my back pain was significant. I heard about Dr. Palmer and visited three times during my stay allowing me to enjoy my time almost pain-free. I hope to find a PT with a similar approach when I return home. Altogether, a very positive experience and outcome.

Fantastic experience: I went to Dr. Palmer with a sciatic nerve problem. Dr. Palmer listened very intently to what I had to say, and after a few tests he showed me a simple exercise to do. My sciatic problem is much better!! I would highly recommend Dr. Palmer!!!

Fantastic experience: Kyle helped me get back on the ski slopes after my total hip replacement. He is evidenced-based, meticulous, and gets me the results I need every time!

Fantastic experience: Dr. Kyle Palmer utilizes an integrated, holistic physical therapy approach to overcoming limitations due to injuries. He had me prioritize my lifestyle needs and developed an individualized plan using various therapy techniques to get me back to doing the things I enjoy doing. So glad his clinic was recommended to me!

Fantastic experience: Dr. Palmer excels at listening to what ails you then implementing a treatment plan to alleviate the problem. More than once I have seen him with back pain that I thought would last for weeks. After physical therapy manipulation and stretching and strengthening exercises, I was pain-free and able to resume my normal activities within a few days. In addition, his strength and conditioning program is excellent.

Fantastic experience: I was Kyle's only PT patient at the time, I had his undivided attention. He has a different approach minimizing the number of exercises to take home. It was just my first visit, so I cannot comment yet on the outcome.

Fantastic experience: Great atmosphere! Dr. Palmer is awesome. Great techniques to help you heal.

Fantastic experience: I went in because of long term foot pain. Dr. Palmer listened and was able to provide relief. I am so grateful!

Fantastic experience: Excellent work! Dr Palmer listened to what was going on and kept an open mind about all possible causes and solutions. Easy to talk to and very competent in his practice.

Fantastic experience: Dr. Palmer was a life saver. I was developing frozen shoulder, was extremely painful, and was not sure what the next steps were going to be for me. He listened and created a customized plan that addressed my immediate needs. After about 6-8 sessions I was able to see extraordinary results and now have full function of my arm again. His methods absolutely work!

Fantastic experience: Working with Kyle at Performance Health and Wellness was a game changer for my health. I've struggled with knee pain for many years, but after working with Kyle, I no longer have pain in my knees. Kyle prioritizes his patients and their health goals through individualized care.

Fantastic experience: I went to see Dr. Palmer for headaches. We addressed the most pressing pain first and he continued to be proactive in addressing my headaches. It has been a process but each time it continues to get better. He also gave me exercises to strengthen the area of my neck weakness. I am a believer in his approach to wellness.

Fantastic experience: Dr. Palmer is incredibly knowledgeable about body mechanics and how all things are connected. He is very personable and the office is very clean. I would recommend him to people above anyone else.

Fantastic experience: If you want a PT who has a cutting-edge approach, then this is the place for you. Dr. Palmer is interested in getting you to the point where you no longer need him. He accomplishes this by using a mix of both traditional therapies as well as emerging modalities. Most importantly, he trains you to become self-sufficient. Do yourself a favor, get on his schedule now. You won't regret it.

Fantastic experience: So far, I've gotten personal help towards my personal bodies' issues. With Dr Kyle, I've gained balance, strength, movement. Less pain. Much improved and even more appreciation!

Fantastic experience: I have really appreciated Kyle’s focus on not only helping me rehabilitate my broken leg and ankle but also giving a holistic approach to wellness and other effects due to my accident. He gave specific attention to what I needed for recovery while at the same time focused on other issues that became present through the process. I would highly recommend Kyle to assess and treat any ailments In order to strengthen, improve mobility and enhance flexibility.

Fantastic experience: Dr. Kyle understands the weird examples I come up with to describe what I'm feeling and has just the right plan to fix it. I highly recommend.

Fantastic experience: Dr. Palmer has been an amazing asset to my daughter, husband and myself. He's helped me more in his eight session package than all of the physical therapy combined for my previous four knee surgeries, hip surgery and multiple old sports injuries. He'll get down to the basics of a physical ailment and help you work through any that arise in the process. A one of a kind that I'd recommend to everyone!

Fantastic experience: Kyle did an excellent job diagnosing my shoulder issues and developing solutions that worked. His knowledge of personal training was a great asset as we progressed in my treatment, and I was able to walk away with an understanding of what I could due to prevent the injury in the future and how to treat it if it did return. Thanks for the excellent care!

Fantastic experience: I went to Kyle after separating the long-head bicep tendon of my left arm. Thru several weeks of therapy and training he helped me regain full motion, decent sleep and my ability to workout again. Whether you have an injury or just discomfort/pain, Dr Palmer WILL get you back to feeling good.

Fantastic experience: Doctor Palmer was great at listening and understand my issues and developing a plan for my specific needs. It was nice to have him stop and actually think about my answers before proceeding, rather than just doing the same thing for every person.

Fantastic experience: Dr. Palmer is not your average physical therapist! I went to him with chronic hip and lower back pain. During our first session he did a thorough diagnosis, suggested postural corrections and tips, and assigned essential back strengthening exercises. He built on that in our second session, giving me more specific things to work on to strengthen my hip function, and the overall connections involved in lower body movement. I love that his understanding of body movement seems holistic and functional, rather than just fixed on the local area that is feeling the pain. Also he was easy to communicate with, answering my questions and adapting exercises along the way through an app. My pain level is so improved through just two sessions, and I feel like my whole body works better. I recommend him whole-heartedly!

Fantastic experience: Doctor Palmer did an amazing job helping me with my chronic lower back pain. He tailored an approach to strengthening and healing me that was easy to follow and taught me a lot about my own body. I was resigned to living with a certain level of pain before I met with Dr. Palmer, but after working with him, I am at a whole new level of comfort in my daily activities. I would highly recommend Performance Physio for anyone who is tired of living with pain!

Fantastic experience: When I had my first appointment I was skeptical that I would be able to regain full range of motion. I had been in pain for so long I had succumb to the fact that it may have become the new normal. I am beyond happy and relieved to have full range of motion back and am adding things back into my life that used to be “normal”. There are so many things that made my experience with Dr. Palmer better than what I’d been taught to expect from PT, the most important to me being that my entire appointment was with my doctor. I’m extremely grateful to have access to good doctors and treatment, and Dr. Palmer is one of the ones I hold in high regard.

Fantastic experience: Kyle is knowledgeable, implements current research and believes in a practical, hands-on approach to rehab. I would highly recommend setting up a session if you’re looking to get back to normal function or improve movement patterns.

Fantastic experience: Kyle takes the time to listen and does a thorough investigation of what is going wrong to make sure that your recovery starts right away. He will also teach you how to prevent future injuries. In my 100mi training program, I went from being unsure if I was going to destroy my body and not make it through the program to now successfully completing long back to back runs pain free. I am so grateful! He recently added metabolic testing which I was thrilled to participate in - to take the guess work out of so many things. I recently started adjusting my calories and macros to match my tested levels and have seen amazing results. This was from being able to ADD calories to my daily intake!

Fantastic experience: Kyle has knowledge of everything needed on how to get you going again. It’s amazing what he can do with his equipment. Awesome people skills! Thanks Kyle!!