The Training Room

Fantastic experience: I followed my strongman team here and it’s the best decision I have ever made! The environment is so positive and has made my entire fitness journey so incredible. Becca, our strongman coach, works hard to cultivate an environment that is both physically and emotionally safe. She cares for all of her athletes deeply and pushes them to be the best version of themselves possible. I’m grateful to have The Training Room and all of its staff and athletes, I couldn’t ask for a better second home and family! If you’re looking for an uplifting, positive, and safe environment to start or continue your fitness journey then look no further!

Fantastic experience: Really awesome gym! Equipment is great and kept in a working order. The people working out are really friendly and the staff is very helpful and welcoming. Really appreciate everyone who sits at the door and makes sure to remember your name it makes you feel very welcomed. Being a part of the strongman group has benefited my life in ways I never thought possible and it’s all thanks to Becca! 10/10 would recommend this gym and the strongman group to anyone.

Fantastic experience: I seriously love this gym!!! It's always clean, the staff is very knowledgeable and the members are great! Rebecca Rowley is one of the many wonderful coaches/trainers there and she is incredible! She got me through a serious knee injury and for the last year has been helping me modify the strongman workouts so that I can do them without further injury/stress to my knee. The sports medicine staff is wonderful as well. 100% recommend!

Fantastic experience: Honestly a really incredible gym. I’ve been lifting consistently for about 12 years now and this is easily my favorite facility that I’ve trained in. The equipment, the space, the sports therapy option are just a few of the perks. Not to mention the friendly staff that help make it a comfortable environment. Though the best part would be getting coached by Rebecca Rowley for strongman. I’ve been lucky enough to train with Rebecca for a few years now and I can tell you that I’ll never switch coaches. I used to do powerlifting for a few years before I switched to her coaching and did pretty well, but now I’m all around stronger(at a lower bodyweight), much healthier, move better, more athletic, and in much less pain than I used to be. Many, if not all of her athletes could say the same thing. Not only that it’s a great environment with a coach and team that will always cheer for you to become better. Smiles, laughs, and good lifts all around. She was the Worlds 3rd strongest middleweight woman in 2019 so she understands the athlete side of things, has the merit to back it up, and is still somehow an even better coach. Truly world class. If you’ve ever considered strength training I could not recommend her more. This gym is definitely worth it. If you’ve been looking for a nice clean facility with great equipment, people, and options then this is the place.

Fantastic experience: Training room has been the best gym. The staff there is incredible. I am also very grateful to have a coach like Becca. She’s very knowledgeable in the field and will fight along side you to reach your goals. She’s incredibly talented and has helped me achieve weights and lifts I didn’t think were possible. If you are debating on a gym, I highly highly recommend the training room. And I highly recommend Becca for a coach. You won’t find anyone better.

Fantastic experience: I love this gym! Clean equipment, great staff and an amazing coach! Coach Rowley is the best coach I've ever had, weather it's her programming, support or care she is always taking my best interests at heart. I know I can always approach her with questions or concerns, and she will take the time to talk to me about it. Its extremely important to feel open and trust your coach and I know I can trust Becca 100% not to mention the incredible progress I've made since becoming her client! The Training Room has all the equipment and space I could ever need, and the cleanliness and attitude always has me excited to come back. They even have protein shakes and snacks that I are perfect before a workout. Definitely gonna be coming here for a long time!

Fantastic experience: I love this gym so much. It is so much better and friendlier, more inviting place than a lot of the other gyms in the area. The owners are great and the Physical therapy with James is a great bonus at the gym. I appreciate the support and well rounded coaching I receive from Rebecca Rowley and how much effort she puts into each one of her athletes. The Strongman class is the best and she is the absolute best coach. I recommend coming and giving The Training Room a try.

Fantastic experience: I just wanted to write a quick review of The Training Room in American Fork, UT. This gym is the best around – their whole business model incorporating sports medicine helps me reach my fitness and wellness goals. The staff here is incredible, led by Dr. James Eager and his co-owners, and they have the most amazing gym fitness equipment. The facility is always clean and well-maintained, which speaks to their commitment to providing the best possible experience for their members. If you are looking for a great gym in Utah County, look no further than The Training Room – I highly recommend checking them out!

Fantastic experience: Great gym! It’s really clean and the equipment is always in great condition! I’ve been training with Coach Rebecca Child (Rowley) in the strongman class and it’s been such an amazing experience! I started out not knowing much about lifting weights in general and with such a great coach, I’ve come a long way. Highly recommend!

Fantastic experience: The gym is great! The machines are all maintained well and provided at mass. I never find my self waiting for a machine. Worth the price. The best part for me is being a part of the strongman class. Great people, very chill vibes, and boy is it effective. I have gotten stronger in all of the major compound lifts all thanks to the amazing 3rd world’s strongest woman Rebecca Child (Rowley)!!!

Fantastic experience: The gym is clean, nice employees and plenty of equipment.Coach Becca is literally the best! She is extremely knowledgeable and will help you to hit all your fitness goals! We also have the best group of people to work out with!

Fantastic experience: The strongman class which is taught by Coach Becca is incredible! I have seen massive improvements in all my lifts in just a year. Most notably coach helped me get my deadlift from a struggling of 475 to an very smooth 525, log from 165 to 235, circus dumbbell from 65 to 135, and so many other improvements!! If you’ve been thinking about getting into strongman Coach Becca at The Training Room is who you need to work with!!

Fantastic experience: Great place to train. It’s a very positive atmosphere. Rebecca Rowley’s strongman class is well worth signing up for. I would recommend for anyone who’s trying to get stronger, and be connect with some really amazing people…

Fantastic experience: We love this gym! Me and my wife are a part of coach Rebecca Rowley’s strongman class and we absolutely love it! All the staff here at the gym are incredibly friendly and have been very accommodating to all of our needs. The gym itself is well kept, and equipped with everything you need to hit all of your fitness goals! We 100% would recommend this gym to anyone and everyone!

Fantastic experience: This gym has been good to my mental and physical health. I've been doing strongman for about 6 months now and am now the strongest I have ever been thanks to coach Rebecca Child (rowley). Gym is a little pricey but it is worth it! Great people and management! They hold everyone to the same standards! Come join!

Fantastic experience: The Training Room is one of the best gyms in Utah! Clean, spacious, and never too busy. There’s a wide variety of equipment and an indoor training field. The best thing about this gym is the culture. The owners and employees are friendly and supportive, and this gym seems to attract people that are serious in their training, and also kind and respectful of others. The only downside is the cost. A membership here is relatively expensive compared to other gyms in the area, but if you are looking for a high-quality gym that is never too busy, this is your gym, and it is well worth the price.

Fantastic experience: This has been my main gym for over a year now and it’s definitely been my favorite so far. Staff is always super friendly and the facility is always clean and well maintained

Fantastic experience: Brooklyn at the front desk was super helpful helping get my account canceled. My fitness goals changed and I didn’t need to go to a traditional gym anymore. When I go back to a gym, for sure will be going back to the training room.

Fantastic experience: Best Gym in Utah hands down. Mike is the man, He WILL help you achieve your goals. Thanks Mike G. For getting me back where I needed to be. I highly recommend this Gym 7star treatmen all day every day.

Fantastic experience: You can get a good work out there and they have good quality equipment.

Fantastic experience: After 5 years of trying to find a good gym I have finally found it I have been going to the training room for almost a year now and have never had a bad experience their staff and trainers are so friendly and helpful and it's always clean. Great gym

Fantastic experience: I wish I could have stayed here, but unfortunately I moved to be closer to work and the drive is now too far. The facilities are great, and everyone is so nice! My trainer was excellent as well. I would highly recommend this gym!

Fantastic experience: This is an Excellent gym. I have been going for the last 8 months and have truly enjoyed it. The gym is clean and they have enough equipment that you rarely have to wait. I signed up for a personal trainer Shannon has been a joy to work with and is a great motivator and has taught me so much. I will continue to work out at the training room as long as I am in Utah.

Fantastic experience: Came here to get away from crowded vasa. Worth the money. Never wait for machines. No creeps hitting on you. Everyone cleans up after themselves. Staff are friendly. Only downside is being closed Sunday. But that’s okay. Because you can hit the gym any time during the week without stress of too many people on the gym. 100 % worth the money.

Fantastic experience: I've been going for about 8 months and I really enjoy my workouts here. The facility and equipment is clean and well maintained. It is very spacious, allowing for a lot of freedom of movement. The staff is very friendly and smiling.

Fantastic experience: One of the nicest facilities I’ve been to. Clean, a lot of machines, and a great variety of equipment so you can switch things up. Staff is also friendly. For sure recommend!

Fantastic experience: Love this gym! My brother introduced me to it a year ago and James’s physical therapy team are fantastic to work with. They helped me through my shin splints by mixing therapy and proper exercises to strengthen my shins. I appreciate that it’s not always crowded, members and staff are friendly and they have everything you need/want at this gym, including physical therapy!

Fantastic experience: The Training Room has a great feel and the staff are amazing. So different than my other gym experiences; very family oriented. Also, if you need a personal trainer I highly recommend Shannon Johns!

Fantastic experience: The bang for the buck! Free on site supervised child care by amazing staff? Heck yes! Free sports medicine and rehab? Heck yes! James, Kara, Kaylee, Mike, Carolyn... I could go on. The staff here at the Training Room is awesome and so uplifting! They are all so welcoming and supportive of your goals! Hands down, the best, cleanest gym around. Its perfect for all athletes who are just getting started or who are elitist, due to the wide variety of equipment, space and knowledgeable staff!

Fantastic experience: Positive: Quality Such a great environment to reach your fitness goals in. Everyone there is so positive and encouraging. I love that this gym is never over crowded!! I also looove the kid care staff. They do a great job with my kids! my kids love playing in there and it’s nice that they can stay in there for an hour and a half!!

Fantastic experience: I've been to at least 10 different gyms in the last year to try them out (even a couple while on vacation). I've chosen The Training Room for several reasons. They have great equipment and a friendly space. The front desk person usually knows my name when I walk in. I feel comfortable here and love getting a good workout in. There is plenty of variety and it challenges me and makes me stronger. Two things that this gym offers that others don't -- trainings for kids and physical therapy. My daughter loves their Kid Fit class and there are additional specific sport trainings for young athletes. I really appreciate the sports med/physical therapy that is available to members. With this help, I recover quickly and get back to what I love doing. I'm looking forward to trying some classes.

Fantastic experience: This gym is so amazing. Super friendly staff. Always helpful. Very clean facilities. They have a little bit of everything. No matter what kind of workout you’re looking for, they’ll have the right equipment for you.

Fantastic experience: Clean, spacious, great equipment. Child care area is neat and fun.

Fantastic experience: I have had a great experience with everyone in this facility. It’s big and clean and not crowded. The machines and free weights are the best. As part of your fee you get massage therapy and exercises to help you overcome any injuries. Kaley & James are fantastic. I recommend this facility highly. By the way we love their trainers too there are too many to mention but Brian and Mike are awesome to work with!

Fantastic experience: As a disabled veteran, I have been to many gyms, none like this Training Room. Machines are well maintained, tons of cleaning supplies through out the gym, unlimited towels. James Eagar is on of the best doctors I have worked with pre and post hip replacement. The best part about this gym is between the amount of room there is to workout, either on the turf or cardio machines and the sports medicine team. I would give this place 10 stars if I could

Fantastic experience: Best gym I’ve gone to since I moved out to Utah 5 years ago. I’ve been going to the training room the past 3 months. Great equipment, spacious, and great staff. Physical therapy with James has been great with my back problems and it’s included in any membership. I haven’t tried the classes or personal training, but I’ve walked passed the classes and they look fun! I hope to try them in the near future.

Fantastic experience: This is hands down the best gym in Utah County (Maybe even Utah?). The staff are all awesome and very friendly. They're all willing to help you with anything you need, even if it means taking the time to come show you proper form on an exercise. The facility is very clean, and I haven't once felt nasty or dirty after leaving the gym and using their equipment. Some may turn away at the membership fee, but it's worth every penny. I'm never waiting for equipment, and I never feel like the turf area is packed. PLUS you get onsite PT and health evaluations. It's an awesome business model that everyone benefits from. If you're skeptical, take my advice and come give it a shot. You won't regret it!

Fantastic experience: The Training Room is easily one of the nicest gyms in Utah County. It has the size of one of the biggest Vasa locations but is extremely nice, has brand new equipment and has space to handle large crowds. I would HIGHLY suggest anyone to get a membership here and use this location as your permanent gym.

Fantastic experience: Great gym. You won't get better value anywhere else. The combination of sports medicine treatment, personal training, and the high quality equipment they have can't be found anywhere else. It's been good working with James to get my hamstring back to 100% for soccer. It's costs more than the jam packed gyms, but the time I save here not having to wait for equipment is definitely worth it. I also really like the large open turf area.

Fantastic experience: This is my favorite gym so far. The gym is not usually crowded, the crowds that do show up are lot easier to be around than at other gyms (not many tools). The staff really friendly, but also low key which I appreciate. They have a lot of different equipment: hammers, tires, free weights, turf, medicine balls, weight machines, row machines, cycling, treadmills. You won't get bored here. The classes have a good place too, intense but not deadly. You won't regret going here

Fantastic experience: By far the best gym I’ve ever been a part of. The staff is knowledgeable and friendly. The facilities are clean and top of the line. I really love the way they take care of all your needs to get a great workout in.

Fantastic experience: This gym is amazing! I am a diverse athlete and have a unique training strategy. Especially in Utah valley, it's very difficult to find a gym that meets most of my needs, remains clean, and isn't over-crowded. The Training Room staff are extremely knowledgeable, they know have all the equipment you will need, and reasonable hours. I would highly recommend this gym to anyone.

Fantastic experience: Best gym in Utah County. The staff are friendly and actually like the people that come and workout. The staff are the best part of this gym. The equipment is clean and well kept. The gym is big enough that you aren't fighting for space and they even have turf for workouts other than weightlifting (they have sleds!) And punching bags if that's more your speed. I've never had a better experience at a gym.

Fantastic experience: I have been working out for 2 full months at the training room in American Fork right off the 500E I-15 exit. My review is simple, the facility is outstanding. Very spacious, quality new high end machines and weights. EVERYTHING you want is available for whatever level someone is at. Never waited on a machine, rack, bag, or weights once. Huge turf area for all things speed strength and cross fit style training. The staff is so friendly, approachable, and sophisticated. Feels like a high end gym in a steezy hotel. KATIE MERRIFIELD my personal trainer there is incredible. Knows her stuff, pushes me to the limit and makes it fun the whole time. The gains are legit. I’m feeling good, looking good, loving the training room. Best gym in Utah county hands down.

Fantastic experience: This is literally the best gym I have ever gone to. I don’t feel like I’m at a place that is packed like other local gyms here in Utah. I especially love their HIPE classes. They have such a huge variety of exercises and weight training that my body cannot get used to anything. It’s only been a month and I’m starting to see results. Their gym is super clean and their showers and bathroom supplies are always clean and full. I’m so glad I train here. I haven’t used their sports medicine area yet, but it’s really nice knowing that if anything happens to me and I injure myself working out, they are right there ready to help. This place truly makes me feel like I’m an athlete. I could rave about this place all day. I can’t wait to see more results.

Fantastic experience: My husband and I have been going here for just under and year and wouldn’t dream of going to another gym (we are dreading the day we move out of the area). They offer a variety of equipment and spaces. It never feels crowded. The staff is helpful and very friendly. We are greeted by name everyday. Their top priority is each patrons’ experience and it shows!

Fantastic experience: This place has been completely different then any other gym I have gone to. It is nice to go into a facility with top of the line equipment, are willing to help me achieve my personal goals, and even know me by name. Too may places are cheap and that is the kind of workout experience you get in a 10 dollar gym. The Training Room has excellent pricing for quality service and experience.

Fantastic experience: The Training Room is the nicest gym in Utah County! It is so clean and I love the variety of services they offer which makes it truly unique and one of a kind. The trainers are so friendly and professional and passionate about what they do! The Hipe classes are fun and challenging and my boys love the Team Fit classes with trainer Jeff!

Fantastic experience: My favorite gym I have been to so far. I enjoy working with all of the trainers and love that they are so well educated about what they are teaching. I love the boxing class and can't wait to try other classes as well. I enjoy the turf and feel like a real athlete when I'm working out here! I would recommend this gym and the trainers here to anybody I know but especially to the people closest to me. Please come workout with us!

Fantastic experience: WOW, what a fantastic find! I am in town from Chicago training with my new company and I find this Amazing mega gym that has absolutely everything! I don’t care if you are a beginner, a serious athlete or an exercise fanatic, like me, The Training Room” has something for everyone. It is absolutely my favorate new gym and I could not recommend it more! Two thumbs way up, check it out and you’ll agree!! Oh and the staff are knowledgeable, helpful and super friendly! Check it out!!!

Fantastic experience: The Training Room is awesome. All of the staff has been friendly, helpful, and constantly are suggesting ways to help me reach my goals. I love the functional fitness approach at the gym. The HIPE classes (high intensity training type of class) have helped me to improve my recovery time and have been worth the money alone.

Fantastic experience: This gym is by far the best gym I've ever been to! The staff members are so friendly, never have I felt so welcomed in any gym setting! They always greet me by name and make sure I am well taken care of! The H.I.P.E Training is one of the best workouts I've ever had! If you love group fitness and an intense workout, this is the type of training you need! The classes are awesome in that they are designed for anyone at any fitness level along with having men and women in the training. They have a wide variety of equipment like RIP 60's, rings, a huge rig, sled push, tires, etc, along with having a massive turf area, you name it they have it! The trainers are all so knowledge and really do care about my success! The Sports Therapy is such an amazing amenity that you wont find at your average box gym. James is very knowledge and can help with any injuries you might have. The Child Care staff is so professional and are so great with the kids. The facility is always kept up and very clean. Overall, 11/10 facility!