Crowbar gym LLC

Fantastic experience: Had a great time training with Jancel at the crowbar gym, the personality, specialty equipment and coaching made it difficult for me to return to normal gyms.

Fantastic experience: Love working with Jancel and his team at Crowbar! Wish I had done it sooner! Jancel is super knowledgable and helps you get your technique correct for your size and body type. And he knows how to provide a very effective and efficient workout with his start of the art equipment. I get a much better workout with the right technique in the least amount of time. And I am seeing results in my physique and strength. Highly recommend Jancel and Crowbar Gym!

Fantastic experience: Thanks to the Military, I had weak knees when I started Arx training with Jancel. I was doing traditional workouts throughout my life, with good results, so going in to my Arx session, I was pretty skeptical. After 2 weeks of consistent work, I developed a better fitness routine, better form and posture, significantly more strength in my legs, back, and arms, and I seemed to recover a lot faster after workouts. Win-Win-Win. My favorite part is that all I had to commit to was 15-20 minutes of WORK per session and I was good to go. Jancel is very educated and very observant while you are doing your workouts. You cant go wrong!! A+++

Fantastic experience: I have been working out most of my life... the past decade has been rife with injuries and set backs. Jancel Conroy or Crowbar Gym has been the only one to be able to get me back to consistent strength training and progress. Attention to the smallest detail, deep caring and an intuitive ability to heal the body. No money better spent.

Fantastic experience: If you are serious about staying fit and doing resistance training but don't want to spend your life in the gym, this is the place for you. I had read about ARX training and was interested in trying this method. This was the only gym in Northern Virginia that I could find that specifically offered this training with this specialized equipment. The gym owner Jancel Conroy is extremely knowledgeable about the equipment and about this method of resistance training. It is a great workout and a great value. I highly recommend this gym!

Fantastic experience: I continue to learn about myself and my weeknesses. . Life is challenging, but I find that I am learning a kit my weeknesses. As well as the kindness necessary of the people on our world.

Fantastic experience: This gym offers specialized weight-resistance training, and professional nutritional counseling which can allow you to lose weight and cut your workout time to approximately 30 minutes a week. In addition, the owner is a 5th Dan in Ju-Juitsu, and is also highly skilled in Muay Thai, Sambo, Judo, Grappling, Kendo, Wing Chun Kung Fu, and Stick & Knife fighting (Filipino and Indonesian Styles). I've known the instructor since 2009 when he was an assistant instructor at the Reston Institute for Self Defense and can say that Jancel is an very excellent teacher willing to work with you at your level but still push you to go further. If you are a busy Dad who wants to train but has a hard time finding the right school this is the place for you.