Elizabethtown Fitness and Performance (formerly CrossFit^® Trinium)

Fantastic experience: Not just for kids! I am 50 something and have been with Trinium since the opening and love the coaches and programming. All the members are friendly, helpful and encouraging. Really see changes in all aspects of my life since starting at CrossFit Trinium. Come in and see what it is all about!

Fantastic experience: This is the place to go if you want results.The coaches are very dedicated and place very strong emphasis on proper form and technique.I currently train one on one with First Laws's personal trainer and my results are amazing. I have tried many other exercise programs in gyms that always left me feeling discouraged.I highly suggest you check this place out if you are feeling bored with your gym routine and tired of not seeing real results! They offer a free first time class for people of any age and any fitness level.Try it and see for yourself.

Fantastic experience: CrossFit Trinium is a great facility with amazing coaches and programming. The workouts are different each day. The coaches take time to make sure that you are knowledgeable about the lifts before doing them. The coaches and other members are extremely welcoming and encouraging. As a runner, working out at CrossFit Trinium has not only built up my strength but also my endurance. This is a great place for all types of people, no matter what your fitness background. If your looking for a place, CrossFit Trinium is it!!

Fantastic experience: I've been at Trinium for 6 months and continue to see improvements in strength and fitness everyday. Great coaching, great programming and great members!

Fantastic experience: If you've thought about getting in better shape, this is the place! Coaches are talented, attentive, and thoughtful. The atmosphere is welcoming - never intimidating!! - for all ages and backgrounds, and the facilities and equipment are top-notch. Who knew that getting so fit could be so much fun?!?

Fantastic experience: I love Crossfit Trinuim. The coaches are very knowledgeable and encouraging. The people I workout with are like family! The workouts are different everyday-always challenging but always doable. Going to Crossfit Trinium is one of the best things I do for myself.

Fantastic experience: I've been going to CFTrinium for 7 months now and I can say it is more than I ever expected from a fitness experience, it's a family. Everyone is really supportive no matter where you are in your fitness journey. The coaches are really knowledgeable and are able to explain things so everyone can understand. Whether you are a long time crossfitter looking for a box in the area or are a newbie and just curious about it CrossFit Trinium is the place to go. Classes are small enough that you get individual attention but large enough that you feel comfortable and not singled out. The equipment is all in great condition and it's evident that the coaches are concerned not only about how you perform but about your safety and well being. I was hesitant about CrossFit when I first started because I thought it was a cult, but I am pretty hooked now. The great thing about CrossFit Trinium is that it has something for everyone; if you want to compete at CrossFit Rich and Chad are at that level and can help you, if you're doing it to be fit and are sick of running on the treadmill join the club, if you're doing it to lose weight come on in. No matter what you want out of fitness and exercise this is the place to be!

Fantastic experience: To say joining CrossFit is life changing is a cliche. But! It is literally the best thing I could be doing for myself. The coaches and other members are fantastic. The coaches really know what they're doing and pay attention to you. They're here to help you get better. You become a family here. Everyone has been so welcoming and even noticing when I don't make it in. If I can do it, any one can. Five months ago I would have told you you were crazy if you thought I was going to the gym at 630 am. Now, I can't think of a better time to go. I'm so thankful for the friendships I've made here. And to the coaches here who are walking out this journey with me. I wouldn't go anywhere else.

Fantastic experience: highly recommend this box, especially for people new to crossfit (like myself). great staff and people. super supportive environment and excellent coaching!

Fantastic experience: Chad was great, environment was clean, positive, & equipment was well cared for. I was a drop in, but treated like family. I hope to train again when I slide into Lancaster.

Fantastic experience: LOVE CrossFit Trinium! The coaches are fantastic, the box has the best equipment and the community is outstanding. All ages and fitness levels attend - there is something for everyone! Highly recommend!

Fantastic experience: I love this place!! A great combo of fun and hard work. The emphasis is on correct techniques (to increase safety), fun and progress. As a newbie what keeps me coming back is the ability to scale any exercise to meet my abilities. In class there is individual attention and coaching. I never feel like I don't know how to do something. Come on and join us! We have a lot of fun and laughter in amongst the sweat and work. LOVE IT!!!

Fantastic experience: The best coaches, the best members, and the best equipment. This is the place to make and achieve your fitness goals (and have lots of fun!).

Fantastic experience: I was visiting the area and was able to drop in at Crossfit Trinium. Chad, the owner, was super helpful and welcoming. The box has a great vibe and everyone I worked with was welcoming and supportive. Workout kicked me good. The one thing I appreciated most was that Chad took time to coach me during the strength portion of the workout. I was able to breakthrough on a lifting technique that had proven difficult for me. He took the time to slow things down and frame it in an understandable and executable way. If you are thinking of joining a Crossfit Gym in the area or are in town for a visit, Crossfit Trinium is the place. If I am in town again, I definitely will be dropping in for another great session. Thank you, Chad and Crossfit Trinium!

Fantastic experience: CrossFtt Trinium is the best gym in Lancaster, PA. I have been going for about two months and the CrossFit program is first rate. The instructors are great across the board, with owner Chad Hake as the leader. The classes are well run and small in size so it is almost like getting a personal trainer every fitness class. The members are always having fun and fully engaged in every workout. My fitness has already improved a lot, and with the good coaching my weight lifting form is better too.

Fantastic experience: Awesome!!! Went through the Foundations class and found out how much I didn't know about the proper way to work out.

Fantastic experience: Forget everything you have heard about crossfit. Because this place is not the place that you have been reading about. Yes, it's tough, yes you work really hard. But it is safe and fun. Lots of focus on good form. Great coaches who really care-who watch you and comment and tell you to scale back on your weight or modify an exercise. They will push you, but not to the point of injury. All sorts of folks there with wide ranging fitness levels. Everyone is welcome. And very good results. You will work really really hard and you will see your level of fitness grow.

Fantastic experience: Excellent coaching and programming!!! The coaches are knowledgeable about the movements and know how to break them down and teach them as well as how to critique and fix problems. The programming is constantly varied and I'm seeing great results from the past 3 months. The box has a supportive, inclusive, and friendly vibe. It's the highlight of my day to go to CrossFit Trinium!!!

Fantastic experience: I had a fantastic experience at this box. You never know what you're going to get when you drop in, but I was very pleasantly surprised! Chad was brilliant with his instruction and payed close attention to my form throughout the workout. The workout was kick ass and the t shirt will be rocked with pride! Hoping to drop in again soon! Thanks for the bench press technique and PR!

Fantastic experience: Three weeks in and nothing but good things to say about this newly renovated gym at its new location. Two workout programs to choose from gave me the option to choose the ‘muscular endurance’ program which is more of a HIIT workout than CrossFit. Coaches are great and there is a real family feel.

Fantastic experience: I would recommend this gym to anyone tired of the same old workout routine. The workouts are different everyday and the coaches work with you to modify moves that are difficult. I have been going for over a year now and can tell that I am stronger than I have ever been.

Fantastic experience: This has become my happy place. I have always struggled with sticking to a solid workout routine and this place does it for you; you just have to show up. Everyone is at their own level, men and women of all ages. Sometimes classes can seem intimidating but the only person you are trying to compete is yourself. We all support each other’s wins, wether it’s deadlifting over 300lbs or graduating from the trainer bar. Also, if you have any previous injuries or surgeries you need to be concerned about, the coaches always have your back and always look out for making sure you don’t overdo it. They are some really phenomenal people. This group has really pushed me physically and it has done wonders for my confidence and mental health. Hands down one of the best investments I’ve made over the past few years. If you need that extra nudge to get going then join us!

Fantastic experience: I would 100% recommend joining. This has honestly changed my life. Already in just a short 10 weeks, I am stronger than before and my mental state is getting better and better. Everyone is amazing but Coach Maggie has really been my lifeline for accountability and pushing me! My mental well being along with learning so much about my body while getting stronger has made me a better person. I am working towards so many goals and I cannot wait to see what the future holds. All I can say is, do not put a price on your well being. You are worth it!

Fantastic experience: Having had back pain half my life and surgery only a few years ago, I was also worried I couldn't workout without causing more pain. The coaches are all super knowledgeable and amazing in helping me determine what I can and can't do for each workout. I'm over 2 months in, feeling stronger and haven't had any major back issues since! If you're looking for a small gym that treats you like family from day one, this is it.

Fantastic experience: I joined a few months ago just to try CrossFit and now plan to be a long-time customer. Clean gym, coaches are attentive and encouraging, and members are friendly and support. Plus, workouts are scalable, so even if you're not in the best of shape, the coaches will alter the moves to make sure you still get a great workout while utilizing good technique. I've seen progress in 3 months that I was never able to achieve on my own or through big, impersonal gyms.

Fantastic experience: It had been years since I was in a gym and decided to try their 6 week program out. I really learned a lot plus enjoyed the workouts. The coaches have been so helpful and adapt the workout for your ability. This is a great gym, you should give them a try!!

Fantastic experience: I joined a few months ago just to try CrossFit and now plan to be a long-time customer. Clean gym, coaches are attentive and encouraging, and members are friendly and support. Plus, workouts are scalable, so even if you're not in the best of shape, the coaches will alter the moves to make sure you still get a great workout while utilizing good technique. I've seen progress in 3 months that I was never able to achieve on my own or through big, impersonal gyms.

Fantastic experience: My wife and I dropped in for a few classes while visiting family in the area. Friendly coaches, great programming, and great facility! We look forward to returning when we are in town in the future!

Fantastic experience: I really like the workouts and the coaches. Great job guys!

Fantastic experience: Every time I have been to the Crossfit Trinium box I noticed how nice the staff is, how clean the gym looks, and all the equipment is in great shape. The atmosphere is welcoming and the people are great. This is a perfect place to get in shape and make new friends.

Fantastic experience: I have been a member of CrossFit Trinium for 3 months. I was looking to add to and break up my regular routine. Best decision I have made towards my fitness. Chad has an amazing group of coaches and very well structured classes and they gauge everything for every level of experience from beginner to veteran. I will recommend this place to anyone looking for a great workout, CrossFit, or even a great workout environment!!

Fantastic experience: I’ve been a member for 2 1/2 years and trinium has been awesome. The coaches are very attentive and keep a very positive atmosphere. They keep technique and injury prevention as their #1 priority. Also the members are great people and a lot of fun to workout alongside of.

Fantastic experience: A great place and community for the novice and the experienced. Chad really knows his stuff!

Fantastic experience: I love working out here. Very patient coaches. Friendly athletes here too.

Fantastic experience: I have been going to crossfit trinium since August. I absolutely love this place. The coaches and owners are such amazing people! I would definitely recommend this place, not only do you get a great workout but you also get the support and training. The people who go there are all so positive and welcoming.

Fantastic experience: I have been a member of Crossfit Trinium since December of 2017. It has been one of the best decisions I have ever made. I have lost 40 lbs and 12% body fat so far. The coaches are great. They are knowledgeable, friendly and always willing to help. I have gained confidence in myself. I have more energy then I have had in a long time. I have a few back issues that have not stopped me because the coaches always know how to scale a workout to fit me, my ability and goals. Everyone I have meet at trinium has been support and friendly. I am glad I joined and would do it again in a second. I’ve only just begun. Thanks to Chad and all the other coaches!!!!

Fantastic experience: I recently joined CrossFit Trinium with my husband and we both love it! CrossFit was new to both of us, but we wanted to go somewhere where we would be pushed and held accountable. Everyone at the gym is very welcoming and helpful. The coaches are amazing as well! They are knowledgeable and make sure you are using correct form to prevent injuries. I would highly recommend CrossFit Trinium to anyone!

Fantastic experience: I joined Trinium back in Sept. 2016 but I was hesitant because of the Crossfit "Cult" stigma. But the coaches and owner (Chad Hake) at Trinium were very welcoming. Every class is basically a personal training session. All the coaches pay attention to what everyone is doing and make sure they are using proper form. It is obvious they are all very passionate about the sport. If you are looking to improve your health and bang around some weights you should stop in and check it out!

Fantastic experience: Knowledgeable and energetic staff! Definitely recommend checking this gym out if you are curious about getting fit and becoming a better you!

Fantastic experience: Extremely inviting atmosphere and friendly community that are very supportive of each other at all stages of your fitness journey! Instructors are great and work thru any and all aspects or questions you have. The workouts are so adjustable so you'll always find a way to hit your perfect stride. Plus it all works and works incredibly well. Between the community, the great coaching and the always fun variety of the workouts you will look and feel healthier and stronger in no time! Best place around to change your life and meet fantastic people along the way!

Fantastic experience: Absolutely love this gym!! The coaches, owner and clients are the best.

Fantastic experience: I joined the "New You Challenge " in May. It was a great experience and I highly recommend that if you have even the slightest interest in trying this....DO IT! No matter your age or level of fitness, the coaches will get to know each individual and assure that the workouts fall within any physical limitations. Nutritional coaching is also provided. Within those 6 weeks of the challenge I found myself feeling better than I have in quite some time-and that is what's most important, how you feel. The workouts are not easy by any stretch of the word but the atmosphere of caring and encouragement is powerfuL and uplifting. Every day at Crossfit Trinium is a good experience.

Fantastic experience: Having let myself get lazy and stagnant, I was looking for an exercise program that would not only hold me accountable, but motivate and keep me intrigued. After a brief hello on a random Saturday, and an introductory class, I was sold. Chad and his incredible staff have challenged and motivated me. The Trinium members welcomed me with open arms, and offered support every step of the way. I have begun to see some positive results, and am excited to see more! Getting involved with Crossfit Trinium was one of the best decisions I have made for my health and well being.

Fantastic experience: This box is awesome! Great coaches that keep you motivated , inspired and help you with proper form and technique. Challenging workouts-friendly and encouraging members.

Fantastic experience: This place is AMAZING!!! They have above excellent coaching and programming!! They are always on top of coaching proper technique, form and the best way to attack each workout. They have an absolutely Ostend community of members or more like an ever expanding and welcoming family of members! I very highly recommend giving Crossfit First Law a try!!!!! If you want change they are the place to go! And they offer Personal Training, Olympic Lifting Coaching (3 USAW Certified coaches), a barbell club for kids and much more.....

Fantastic experience: I love it here! I signed up shortly after they opened. I have been to other gyms and never felt welcomed, nor did I have any idea if I was working out properly. My results were not good and there was no motivation, so I stopped going. I really wanted to get back in shape and feel good both physically and emotionally, so I gave this a try. I got so much more that what I excepted! Joining CrossFit First Law was the best thing for me! I was seeing results, learning what to do and not to do, releasing stress, making new friends and I became part of a family! It doesn't matter your age, shape, size or experience, everyone is equal. All the members are so friendly and willing to help out those with less experience, plus encourage you to do your best. The coaches are very professional and motivational. They teach you the proper form, technique and how to stretch so you don't get injured. It nice to belong to a gym where you are treated like family, educated about what you are doing, why you are doing it, tips on eating, your health, supplements, equipment, etc. They also allow you to try out a few classes for free to see if this is what you are really interested in. They truly have something for everyone, even kids too! Another cool feature is that they have a massage therapist on staff for when you need to just relax! Thanks CFFL for all that you have done for me!

Fantastic experience: Rob Bretz is the best!.....great coaching.....great people to train with!