Information about 3 Star CrossFit

E Division St 5510
37122, Mount Juliet
+1 615-293-6761

Opening hours

  • Monday: 5:00 – 7:00 AM, 8:30 – 10:30 AM, 4:00 – 7:00 PM
  • Tuesday: 5:00 – 7:00 AM, 8:30 – 10:30 AM, 4:00 – 7:00 PM
  • Wednesday: 5:00 – 7:00 AM, 8:30 – 10:30 AM, 4:00 – 7:00 PM
  • Thursday: 5:00 – 7:00 AM, 8:30 – 10:30 AM, 4:00 – 7:00 PM
  • Friday: 5:00 – 7:00 AM, 8:30 – 10:30 AM, 4:00 – 7:00 PM
  • Saturday: 8:30 – 10:00 AM
  • Sunday: Closed

3 Star CrossFit is situated in a convenient spot between Lebanon and Mt. Juliet, TN. Our gym focuses on meeting all of your exercise requirements.

3 Star CrossFit is situated in a convenient spot between Lebanon and Mt. Juliet, close to HWY 109/I-40. Make an appointment for a NO SWEAT INTRO now!

Exercising, being fit, and eating right can have a huge positive impact on your life. All you have to do is take the first step and come through the door. We can help you achieve the best life you can have.

CrossFit is a fitness and conditioning program that has been created by observing, working with, and training a wide range of individuals - from the regular person to top athletes. It is designed to be adaptable for any person regardless of experience, making it an ideal choice for anyone who is serious about getting in shape!

No matter your age or level of fitness, 3 Star CrossFit is suitable for everyone, from the elderly to elite athletes, firefighters, those who are trying to recapture their high school sports days, and even those who just take the dog for a walk. To find out more about CrossFit, click here.

Prices

3 Star CrossFit has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

3 Star CrossFit: Opinions

5/5 (51 Opinions)
Top Rated Gym
Cherie Ham 1 year ago

Fantastic experience: I love this gym! Coaches and administrators are awesome! They take each individual’s level of fitness seriously and scale where and when necessary. They really care about each person’s overall health and wellness.

Neal Coay 1 year ago

Fantastic experience: Great place with amazing coaches. Great for beginners or experienced Crossfitters!

Dwayne Edwards 1 year ago

Fantastic experience: 3 Star CrossFit is absolutely five-star! Great community of athletes at every level of fitness, excellent coaches and just an overall fun place to go torture yourself in the name of great health!

Joshua Hamon 1 year ago

Fantastic experience: Such a great atmosphere. I wouldn’t want to imagine being part of another gym!

Wilson 1 year ago

Fantastic experience: Great gym!

Nick Thompson 1 year ago

Fantastic experience: Very professional place.

Todd Almond 1 year ago

Fantastic experience: Being a member of 3 Star CrossFit has been a great experience. The trainers are super to work with. They are very attentive and step in to make timely corrections if you need it. The programming is also excellent. The people in the gym are also a pleasure to be around. Everyone is friendly and of course, supportive like all good boxes.

Ben Merlin 1 year ago

Fantastic experience: I have been going to this gym since March, the coaches are great and do care about teaching. People are simply great and make you feel at ease

John 1 year ago

Fantastic experience: Coaches Kaley and Cara are awesome instructors! I travel for work and have visited quite a few Crossfit gyms and 3 Star Crossfit ranks up there at the top! The coaches and members are very friendly and welcoming, which is why you can tell that this is a community, not just another gym!!

Pavan Roy 1 year ago

Fantastic experience: I highly recommend 3 Star CrossFit. I joined the gym couple months ago and there wasn't a single moment that I haven't enjoyed. It was probably one of the best decisions that I made to rejoin Crossfit after 3 long years. The members and trainers of the gym are some of the friendliest people I have met and want to see you achieve your fitness goals. A big thing for me was that the trainers are very focused on you lifting properly so that you don't injure yourself. All in all this is a great place if you want a friendly atmosphere and want to achieve your fitness goals.

Winston Baity 1 year ago

Fantastic experience: On a weekend getaway to Nashville/Mt. Juliet and I wanted an excuse to validate me indulging later. So get a good, good morning workout of course. The programming was perfectly "grippy" (strict pullups T2B and hang cleans). Thank you Coach Mary, you were on point. And thank you Mark. I will certainly make my way back next time I am in the area..

Shelena Ayers 1 year ago

Fantastic experience: The people in the gym are extremely friendly! Coachs are great at helping through movements and keeping you motivated during the grind.

Ben Love 1 year ago

Fantastic experience: I absolutely love this gym and it's coaches. The coaches take the time to explain the movements so the excercizes are done properly. Everyone is welcoming and supportive. If you are wondering if you should jump in to the CrossFit world, this is the place to do it, I'm glad I did.

Chris Kirk 1 year ago

Fantastic experience: This community of people is amazing. There is no judgment regardless of wherever you are starting from, or if you’ve had any experience in fitness or not. I have a long way to go, and have been attending for 3 months now and have never feel like I’m doing something totally different than the more experienced members or that I’m just a number for the gym. If you’ve ever thought about being more active, they will help you do it in a healthy way. Can’t say enough good things!

Matt Coate 1 year ago

Fantastic experience: Great gym with great people. Clean and excellent coaching.

Winston Davis 1 year ago

Fantastic experience: My wife and I go to this gym and I think it's one of the best ones out there. The training is intentional and planned out over cycles of multiple weeks. The emphasis isn't on merely that day but also on improving and training for goals in the future. The coaches encourage not just making the highest score but also on form and lifting better over time. There's a large community of great people and everyone's nice and welcoming. Easy to make friends and have fun. Definitely recommend it.

Mervin Lim (XuYang) 1 year ago

Fantastic experience: Excellent community and coaches, suitable for all levels. Coaches spend more time with the newer members to make sure they get the techniques right before moving on to heavier weights.

Michael B 1 year ago

Fantastic experience: Had a great workout with Cara. I went with my family, for a workout they are creating for over 50 folks (like me) and my mom, 83! Cara is dedicated, enthusiastic, and looking to help folks be the best they can be. Thank you, Cara and 3 Star CrossFit!

Alexis Myers 1 year ago

Fantastic experience: 100% recommended this gym! I was SUPER intimidated to try CrossFit, but everyone was so kind and helpful from day one! Great gym, great community, great workout every time!!

Luke Myers 1 year ago

Fantastic experience: Awesome gym, with an amazing atmosphere and great coaches! I was nervous about trying CrossFit for the first time, but the coaches were fantastic at taking the time to help me learn the movements and not be overwhelmed. Definitely a family friendly atmosphere and awesome community.

Jaciel Barron 2 years ago

Fantastic experience: Muy amables y excelente servicio!! Súper completo con todos los aparatos que se necesitan para entrenar.

eric kieser 2 years ago

Fantastic experience: This CrossFit gym is Awesome!!! Super good coaches who care about all fitness levels!!! Just an overall super nice community!!!

Dina Burns 2 years ago

Fantastic experience: The facility staff was friendly, helpful and non-judge mental. At the beginning, I was given a tour of the facility and the equipment was explained to me. That was very helpful.

Mallory Myers 2 years ago

Fantastic experience: Everyone is so friendly and welcoming! When I first joined, I had never done CrossFit before and was very unfamiliar with a lot of it. All of the coaches were so helpful with explaining things and making sure I had proper form with the movements. The first day I walked in, I was a little nervous and unsure how it would be. I was instantly greeted by several friendly faces and immediately could tell that this was something I was going to love doing and that this was a great place with great people!

Catherine Wilson 2 years ago

Fantastic experience: I really enjoy working out at 3 Star CrossFit. All of the coaches are very professional, friendly, and respectful of you and your condition. They will meet you where you are, no matter what your fitness level. They will also listen to you and help you work out through any injuries and chronic conditions, scaling the movements so you can feel confident and get stronger while still recovering. There are people of all ages in the classes (even 70+), doing what they can to be fit and live their best life. Classes are friendly, and the people are fun to be around. No matter where you are on your fitness journey, if you are a young person, a new mom, an older adult, a seasoned athlete, an athlete who needs guidance through injuries/chronic challenges, or a beginner wondering where to start, there is something for you at 3 Star CrossFit.

Robyn McIsaac 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely love this Crossfit gym and the people who workout here. The coaches are very nice and pay attention to make sure you are doing the exercises correctly.

Brianna Taylor 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality By far the best gym around! Everybody is super supportive and the coaches are extremely helpful and knowledgeable! 10 out of 10 recommend!

LOKESH KURRA 2 years ago

Fantastic experience: 3Star crossfit community is amazing, I love the programming. I highly recommend becoming a member.

Tonia Porter 2 years ago

Fantastic experience: This an excellent gym. The facility is clean and well-equipped. We have fun and work hard. The coaches are great, and everything is organized.

Darrel Holmes 2 years ago

Fantastic experience: Love 3 star crossfit. Came from Lodi (calif) crossfit and 3 star is like home. Good equipment, friendly staff and great coaches.

Michael Moore 3 years ago

Fantastic experience: Excellent gym with family atmosphere. It does not matter who is coaching they will make sure you are doing everything correctly and safely. I think everyone gets nervous when they try a new gym, but they quickly make you feel right at home. I wish I could give 3 Star more then 5 stars, because honestly they have changed my life.

Eric Warren 3 years ago

Fantastic experience: After searching the MJ/Lebanon area for a quality crossfit experience, my wife and I landed here and found that they truly run a wonderful operation. Very professional in their services, and extremely warm and welcoming in the environment that they have cultivated. Once you walk in the door, you feel like you belong there. Definitely would recommend that you would check it out!

josh kirby 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been a struggling member at several boxes and I’ve progressed the most at 3 star. The time spent on technique, the attempt to add understanding of gymnastics, and all the little extras have really made the difference!

Kyle Evan 3 years ago

Fantastic experience: I attended 3Star about 3-4 days a week for almost a year before we moved. I had never done crossfit before but had always heard mixed reviews on it. Steve, Joe, Dustin, and all of the coaches easily put that to rest. 3Star became very quickly like a second family and helped me to improve myself every day. They were practical and methodical in the way they teach technique. They made sure that I consistently did things right so I would not get hurt. Overall, I significantly improved, got stronger, and felt healthier. I would recommend this gym/box to anyone who is considering crossfit or just wants a good community to work out with. I miss them all a lot and hold them at the highest regard.

Laura Childers 3 years ago

Fantastic experience: Love this place! So good to be back today!

Lindsey Allyse 3 years ago

Fantastic experience: A top-notch gym with the best space, equipment, and staff. Everyone is friendly and welcoming. Whether you're advanced or just getting started, you won't regret choosing 3 Star as your home.

david 3 years ago

Fantastic experience: Positive: Professionalism , Quality The crew at 3 Star is great. Coaches and members were all very welcoming when i joined a few months ago. I am healthier and feel better than i have in many years. Thanks for all you do 3 Star!

Adrianna Johnson 3 years ago

Fantastic experience: I have been to many gyms but 3Star feel like home! The community is amazing, I love the programming they use (they’re an NC collective gym) I highly recommend becoming a member or if you’re in the area dropping in!

Stewart Knowles 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Awesome gym owned and managed by awesome folks! Cleanliness is over the top and much appreciated!

Scott Morrell 3 years ago

Fantastic experience: 3 Star is a fantastic Crossfit facility with exceptional coaching. They have an outstanding community that is a trademark of all Crossfit gyms. If you have not tried Crossfit, it is a great way to meet new people, make friends and get in the best shape of your life. No matter how old you are or what shape you are currently in. I started when I was 54 and 35 lbs overweight and could not back squat the 15 lbs trainer bar. Now I am 35 lbs lighter and can do things I never dream of being able to do.

Kaley Dykes 3 years ago

Fantastic experience: A great place for beginners and experts! Such a welcoming group of people who quickly become friends.

Jeff Poling 3 years ago

Fantastic experience: One of the best gyms in Wilson County!! Coach's are great and Crossfit has become a huge part of my life.

Sonya Fields 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I've been going to 3Star Crossfit for 1.5 years and have really noticed a difference in my health. I am getting older and need to keep my body fit.

Karen Wilkinson 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great place to get a really great workout experience! The coaches are very helpful and provide encouragement to help improve and reach goals. The people in classes support and encourage each other as well. The facility and very clean and organized. I would definitely recommend everyone to come try it out!

Cullum Stirling 4 years ago

Fantastic experience: Awesome gym!

Dena “and Woody” Woodard 4 years ago

Fantastic experience: After visiting all the local crossfit gyms I went with 3 Star and have been there a year and a half. Excellent clean facility with lots of nice equipment. The owners and their families are all amazing people and you will be hard pressed to find another gym around with the combined credentials and experience that the coaches possess. This gym has it all whether you are a beginner or advance level athlete.

Cara Frederick 4 years ago

Fantastic experience: An excellent gym! If you’ve hesitated to give Crossfit a try I highly recommend 3 Star. They’re extremely welcoming to all skill levels. The coaches are really good at helping you learn the movements and genuinely want to see you do your best and improve. It’s clean, the atmosphere is family friendly, and the people are encouraging and fun!

Abby Dykes 4 years ago

Fantastic experience: An incredible community that is committed to encouraging a healthy lifestyle. The coaches are knowledgeable and are able to scale any workout back, and the people are SO friendly. The value of everything they offer is incomparable!

Ashley Cole 4 years ago

Fantastic experience: Hands down the best gym ever! I was super nervous about trying CrossFit for the first time but everyone was super nice and welcoming. The coaches are absolutely wonderful!

Orville Jackson 5 years ago

Fantastic experience: This is the best CrossFit "box" in Wilson County!

Mike Hobkirk 5 years ago

Fantastic experience: Bug space and growing.

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