BYUV Yoga & Fitness

Fantastic experience: I was only passing through town but was able to go to 3 classes and it is a fantastic studio. Great classes, teachers and no mold (It's a problem in many hot yoga studios!). I can't recommend it enough. I look forward to returning when I am in the area.

Fantastic experience: Upon moving to the Upper Valley almost four years ago, I struggled to find a workout studio that delivered on both content and sense of community. A friend invited me to a hot pilates class here in Nov. 2019 and I've never looked back -- this had been exactly what I was searching for! The Studio (BYUV) has diverse yet complimentary class offerings, providing full body benefits. The instructors are incredible -- welcoming, kind, patient, knowledgable, encouraging, and motivating -- and foster all of this in the studio's community. The Studio is my happy place, a place where I can go for that special "me time" and leave feeling totally empowered and refreshed. This place is truly one of a kind.

Fantastic experience: This studio is incredibly warm and welcoming, in addition to offering some of the best classes I've ever taken. It's been three years since I've joined and because of their teaching, I can address injuries and build strength in a wholistic way.

Fantastic experience: The Studio is the friend who has your back and is there through thick and thin. The classes are great and the sense of community will get you through even when you are tired or even when it is a global pandemic and you are working out at home. Happy to support this great woman run business!

Fantastic experience: The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!

Fantastic experience: Best Hot Yoga in the Upper Valley!

Fantastic experience: Always welcoming, encouraging and helpful with modifications!

Fantastic experience: A great studio and supportive, friendly community. The mix of classes they offer means that I get schedule flexibility and I find myself excited to come to class each time, whether it is traditional hot yoga, hot pilates, or trying something new - I know that every instructor is going to be great!

Fantastic experience: Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, Ive been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better then when you entered it- guaranteed.

Fantastic experience: I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.

Fantastic experience: By far one of the best places to go to in the upper valley. A friend of mine has been trying to get me to come here for years. This fall I finally started with the student special. I can say hands down the community base of this place is incredible. The instructors are fun, inviting, understanding and will help you reach your goals. They will also help improve your forum (A huge plus for me). I started with Inferno Hot Pilates but then branched out and tried their yoga classes. I have been on a fitness journey for the last 3 years and hit a plateau. Coming to BYUV has helped me bust through that plateau, strengthen my core and has had such a positive impact to my life. I currently have a family member in hospice care. Coming to BYUV has helped me mentally and physically. I go to class, give it my all and feel awesome afterwards. You do walk out of there with a little extra pep in your step. This is a community that cares about one another. We come from all walks of life and this is one of the few places I've been to where I feel like I belong. I am so grateful for all that they do, and for the fellow students. They offer a wide variety of classes and times- so those of us with busy work schedules can still come in and make it to class. I've been to other local places and they will only offer 1 class once maybe twice a week but not at a time that I could make it. At BYUV they have early morning classes 6AM and evening classes at 6:30PM. Plus during the cold winter months when it's zero degrees outside, it's nice to enter the hot room. If you haven't checked this place out, you need to.

Fantastic experience: The workout is energetic, hot, and rejuvenating. I have super energy into two days after. How can that be? Appetite diminishes and flexibility increases. It’s a high! I’m not a spring chicken.

Fantastic experience: Best workout in the Upper Valley!

Fantastic experience: Really great studio! Instructors are friendly and helpful and the classes are an awesome workout. It's a very dynamic environment and maeghan is constantly trying to improve the experience.

Fantastic experience: Fun, hard classes. Great teachers. Awesome, supportive community!

Fantastic experience: Great place to come up and get motivated and inspired by the top Notch beautiful instructors. Very quicky to get addicted . Tatiana Yanovskaya

Fantastic experience: Best place ever! Staff is amazing, classes are great for every experience level and timed conveniently. I hated exercising but now I’m addicted thanks to BYUV! Will never stop going! Prices are reasonable too!

Fantastic experience: Took my first Yin class last night with Sallie and it was perfect way to end the week. BYUV covers it all... original hot yoga, IHP and mind and body restoration with Yin. Last one for me to try is Baptiste. Love BYUV 4 years and running!

Fantastic experience: I found a fantastic yoga center which offers amazing classes- Pilates, IHP which is a class that incorporates weights, hot yoga and Baptiste classes!! All of the teachers have a special magic they bring to class. Two showers to quickly rinse off after class and plenty of free parking available!!

Fantastic experience: Friendly and supportive environment with excellent instructors! I have been attending classes since they opened in 2011 and continue to love this place!

Fantastic experience: The only place in the Upper Valley to find the Original 90 minute open eyed moving mediation of 26 postures and 2 breathing exercises. Never too old, never too bad, never too late, never too sick to start from scratch once again...

Fantastic experience: An amazing workout to complement my running and biking! I often wake up sore in all the right places :) I feel stronger, more toned, and have more energy since joining BYUV,. Thank you, Thank you!

Positive experience: I've been trying to wait to review this place until a few visits. It seems like a great resource, as the area is a bit more rural than I'm used to, I was happy to find a hot yoga studio nearby. All of the teachers have been helpful and friendly. Classes are challenging and fun so far. I do think the class times could work out a little better, and the evening classes seem close together, which doesnt totally allow for cool down/contemplative time after yoga practice. The lighting is really sort of abrasive for me for yoga. Lots and lots of fluorescent lights during yoga class, for me personally, makes it feel more like I'm taking the SATs than finding my zen at times (this is why the hot pilates classes are a nice change, because the lights are lowered). Overall it's a asset to the community I'd say. :-)

Fantastic experience: Amazing place with great classes! The instructors always make me feel welcome and like I can do anything!

Fantastic experience: Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!

Fantastic experience: A wonderful teacher of Pilates, Megan encouraged everyone to go at her or, yes a few his own pace. Terrific music makes the class fly past, and Megan worked every muscle. Whew!

Fantastic experience: Always feel so much better after these classes, very encouraging environment for a novice

Fantastic experience: This place will change your life!!! So much fun, so amazing! All the instructors are incredible!