Phayze3 Fitness and Nutrition

Fantastic experience: Trainers care about you

Fantastic experience: I love going to Bootcamp at Phayze3!! Speaking as someone who did NOT workout prior… I have been consistently working out for 1 year now because of the wonderful coaches at Phayze3. I’m the type of person you can’t set loose in a gym; I need structure and guidance in my workouts and that’s what you get here! Wayne, Christina, Autumn, KP, and Destiny are all great coaches!! The other members are also so kind, encouraging, and welcoming. 10/10 would recommend you give Bootcamp a try!!

Fantastic experience: Wayne is the man I just had a total knee replacement surgery on December 30. I don't think I would be this far in my recovery if it wasn't for phayze 3. Thanks for all that you do for us

Fantastic experience: From my experience attending phaze3 fitness center three days a week 30 mins a day with Wayne, has been a great impact on my health and wellness. And not to mention my energy and my body tone has been fornamanal.

Fantastic experience: The best fitness program in town hands down. Wayne Haynie’s knowledge on how to get you where you want to be is fantastic and achievable. When you’re ready Phayze3 is ready!!!!

Fantastic experience: Great facility, great instructors, I love this place! Wayne is my personal trainer he knows fitness!

Fantastic experience: Positive: Communication , Professionalism , Quality Great people and amazing workouts are just the beginning to what describes what Phayze 3 brings to the Fitness & Nutrition arena. Whether it is for fitness or rehabilitation from a injury or working to maintain good health through good nutrition, the Phayze3 team can and will meet your needs.

Fantastic experience: I never knew I’d enjoy a studio experience more than a big box gym! Wayne’s gift and skills aren’t only in getting you to your desired goals, it’s in his personality. He makes you WANT to make him happy because when he’s happy you feel like a winner!!!

Fantastic experience: “Mero Mero” is Spanish slang for the best, the top, the greatest. That is how P3 and everyone involved with the business can be defined. Each individual has had a positive effect on my family where there was something for everyone. We’ve had: personal training with Wayne, Collins Hill park bootcamps with Autumn, Taekwondo class with Destiny, Bootcamps at 5 AM with KP and surviving “The Green Mile” with Christina. Everyone has true passion for what they do and they pour themselves into your success. They set the bar for the environment in the gym and create a safe place for you. Everyone in class is supportive and so much fun. I have NEVER walked away from the gym unchallenged. It’s been incredible to watch my daughters grow in their individual sports and Wayne has attended their games. My younger children enjoy the gym and view fitness as fun!!! Because of these things and more this is why they are the best. You can never go wrong with supporting a small business, entrepreneurs of minority or women in business. Make the decision to join. You will gain more than fitness. You will have a family for a lifetime.

Fantastic experience: They say it takes 80% in the kitchen and 20% in the gym to develop a healthy lifestyle. I will go through a season where I work out consistently but my eating is off or I eat well and don’t work out. I had a hard time getting both, eating clean and working out on the same page. After taking a year and a half off of working out my husband encouraged me to go back to the gym. I knew Wayne from a previous gym where he worked so I was very familiar with his method of training. When I saw he was opening his own gym I knew I wanted to join when I was ready. This gym has a family feel to it. It was hard to get back to where I used to be in working out but with consistency, not giving up on myself, and the encouragement from my other gym mates I didn’t give up. I pressed through the hurt and pain and felt SO fulfilled after my workout. I don’t go to the gym to worry about how others will look at me or what they think or how defeated I feel when I am not at the speed of others. I go for myself; to push myself and prove to myself that I CAN DO IT! The beginning of this year I was having really bad stomach pains as well as being constipated. I didn’t know what to do and I definitely didn’t want to rely on taking laxatives. I wanted a more natural approach to get my gut cleaned so I asked Christina about the gut cleanse the gym offered. I signed up and the 6 week cleanse changed my life!! I learned how to clean up my diet and eat like I wasn’t starving myself. I learned how the gut is connected to the brain and how much the gut controls so much of our body. I won’t lie...it was tough but it was worth it when I noticed how different I felt. I wasn’t tired, hungry and most importantly craving SUGAR all the time. I wasn’t focused on how many pounds I had lost but more on staying on track with how great I felt. It taught me how to have a healthy relationship with food. Most importantly I finally had the working out and eating clean on the same page. A lot of gyms will guide you on your workouts but when it comes to your nutrition they don’t provide much guidance. I am thankful that I belong to a gym community where I am not only guided in my workouts but also guided in my nutrition. Christina is always available to answer any questions I may have or if I am stuck at the grocery store and not sure if something is good for me she is always available to help. If you are looking to get your health back I encourage you to stop by Phayze3. You won’t regret it!!! Wayne, Christina, Autumn, KP, and Destiny are all there to help you reach your fitness goals. Like KP says, "It's you against you"!

Fantastic experience: This place provided me with an atmosphere where I felt motivated everytime i walked in. Their staff is amazing & they're not afraid to get their hands dirty either! I've seen all of them push themselves to the limit during bootcamp. I highly recommend

Fantastic experience: I love, love, love everything about Phayze3! The trainers and health coaches, Wayne, Christina and Autumn (and their newest trainers KP and Destiny) are professional, knowledgeable, kind and very dedicated to their clients. Their prices are very reasonable and offer a variety of classes to fit any schedule (the unlimited pass to me is the best deal!). I joined the gym in the middle of the pandemic which was a little scary, but I'm glad I did- it was one of the best decisions I've made for my health! They have pushed me beyond my limits, which I love because I really didn't think I could do some of the things I've done. They put a lot of thought into the workouts to make sure they are tailored to the group. We have become a small family (of all age groups) and motivate each other to keep going. I love supporting small businesses and this is one that deserves much love for all they do! You won't be disappointed if you give them a chance.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Phayze3 Fitness and Nutrition is UH-MAY-ZING! All 3 of the owners are incredibly knowledgeable, friendly and personable. They are truly committed to and passionate about their clients' health and wellbeing! The boot camps are challenging but fun and interesting because they mix up the exercises. No 2 boot camps are the same. Wayne is the best personal trainer I've ever worked with too. He tailors his approach for each client based on where they are and where they want to go. I also have used their group and individual nutrition counseling services. Autumn's and Christina's knowledge about nutrition runs really deep! They make healthy eating easy and adapt their coaching to each client's goals. Definitely not "a one size fits all" approach! I recommend Phayze3 Fitness and Nutrition wholeheartedly! Come check them out!

Fantastic experience: Positive: Professionalism , Quality I love being part of the phayze3 fit fam! The trainers are awesome; Wayne will get you out of your comfort zone, and you will see the results! The atmosphere at this gym is so much fun! It’s like hanging out with friends and family. And everyone is super encouraging!

Fantastic experience: I have worked with Wayne since 2012 when I was running half marathons and working to get stronger every day. When I saw Wayne was opening his own place I knew I would find my gym home. The P3 tribe has become my second family. We just ran the Tough Mudder together this past weekend and I could not have chosen abetter group of individuals to face such a new and unique challenge race!! This is the tribe that comes together everyday to suffer together, struggle together and get stronger together. We are all on our own journey but at P3 this is where our paths all meet for a time each day. It is a you vs. you kind of place. No one is compared to another, but you would walk the journey alone. We suffer together and we celebrate together. The best part about the P3 tribe is there is ALWAYS room for you. #fitFam

Fantastic experience: Phayze3 Is the best place I have ever been to! If you want a place that not only cares about your fitness and Nutrition goals but a place that is a family this is the place for you! I have hit goals I never thought possible and every step of the way, even on the days that were tough and I wanted to quit, the entire Phayze3 team was there to walk side by side with me! The community you get here is unlike anywhere else and the reason you will hit the goals you set out to do. There are 5 gyms between my house and Phayze3 but I pass every single one because of this community and how it pushes me in ways I would never push myself...do yourself a favor and check it out ASAP! You will not regret it!

Fantastic experience: This is a fantastic work out facility. I am working with a nutritionist and a personal trainer. I attend the public bootcamp classes too. Christina, Wayne and Autumn are fabulous. The classes are fun (but hard) and the personal training is on point. I am feeling better and have lost quite a few pounds in the week I have been a member. There is no judgement, the trainers are very kind and let you go at your pace. I definitely recommend this place to anyone!

Fantastic experience: I’ve been a member at Phayze3 for about 3 weeks & it has been incredibly awesome. Such a positive and welcoming atmosphere. I’m looking forward to achieve my personal fitness goals at Phayze3. Hope to see you all soon!

Fantastic experience: I’ve been going to this gym/ boot camp since it opened. Wayne and his team are excellent! You’re guaranteed a fun and challenging class every time you go. They also have yoga on Sundays as a good balance. The people you meet there and work out with are so supportive. We’ve done Runs/Races together already. Excellent environment, workout and people.

Fantastic experience: P3 is a great gym. Knowledgeable trainers have options for all levels of fitness and the added focus on good nutrition is not something you get at many gyms. Highly recommend!

Fantastic experience: Awesome gym! I'm so glad this exists!