Wellness Hot Yoga

Fantastic experience: This is my Favorite Bikram studio. The classes always have a great showing with a wide variety of ages and backgrounds. If you like the heat, give it a shot!

Fantastic experience: Best place I've seen in the Boston area.

Fantastic experience: Wellness hot yoga is a healing sanctuary with an incredible community of people. I took several yoga classes while I was visiting from Atlanta and every instructor was knowledgeable and supportive. The facilities are so clean and tranquil. The heat in the hot room is perfection. I also got a chance to enjoy red light therapy, the sauna and I can’t emphasize this enough, don’t miss the float tank! I feel relaxed and recharged and I will definitely return ❤️

Fantastic experience: Having traveled the US and been to many yoga studios, I can tell you right now that W.H.Y. is on the short list of the US best. Why? The teachers. The students. The community. The yoga. The proximity to amazing tacos (Barrios) to eat after (not kidding). The location is beautiful. Red light, floating, sauna, massage, cacao circles, sound healing events... The list just keeps going. If you're looking for a workout community that has your back (all puns intended) look no further! YOU FOUND IT.

Fantastic experience: Thoroughly enjoyed a deep tissue massage today by Patty. She worked on problem areas, Head, Neck and Shoulders as well as my back. I will be back again!

Fantastic experience: It was10 yrs ago today when I walk into my first Bikram Yoga class, taught by Teri Almquist. For many, many months, she and her amazing team kicked my butt, increased my range of motion for an active lifestyle and made me physically stronger than I had felt for years. A decade later and in the back nine of my life, this yoga and this studio has strengthened my emotional and mental health all the while, still kicking my butt!. The studio is GORGEOUS and the atmosphere is welcoming. Best part is “all you have to do is breathe and take care of the most important person in this life ~which is you!”…teri

Fantastic experience: Absolutely outstanding hot yoga studio and wellness center!! The owner is a true expert on hot yoga and all the instructors and staff are experienced and encouraging. The hot yoga room conditions are perfect and the whole facility is beautiful and sparkling clean. There is such a community here - you will be welcomed and well-supported on your wellness journey!

Fantastic experience: Wellness is the most beautiful yoga studio! The sauna is so amazing, I love to sit in that with my headphones and relax with the steam. Hot yoga classes with red light therapy and a relaxing message to make your day complete! This place is heaven! The teachers and the people are an amazing community and so welcoming. You need to come check it out and you will find a home away from home to give some time back to yourself. You will not be disappointed.

Fantastic experience: I am 35 weeks pregnant and I have been taking the pregnancy series in hot yoga classes throughout my pregnancy. This has been super helpful for my growing belly! Recently, I had tried the 60 minute Float! This is a total game changer, especially as I am approaching my due date. This has relieved my back aches and pressure on my sciatic nerve as it's helped reposition my baby. I was able to easily fall asleep and relax without having my nerve flare up or muscle ache! I will definitely try again before my due date! I highly recommend Float Therapy if you are experiencing back/nerve pain or have bad circulation/water retention (things I have been experiencing myself from carrying the extra weight).

Fantastic experience: Amazing experience doing yoga and the float tank! The float tank was amazing and you don’t need to bring anything. I can’t wait to go back and do it again! It was amazing because you can do single or couples. This place has everything! Float tank+yoga= great day!!!

Fantastic experience: Wellness Hot Yoga is a beautiful facility with high-end amenities and knowledgeable yoga teachers. My boyfriend and I took a 90 minute hot yoga class. The teacher provided clear and concise directions and encouraged breaks when needed. We then spent an hour in the float tank. Wellness Hot Yoga had everything we needed for the float. It was so peaceful and calming. I left Wellness Hot Yoga completely refreshed and relaxed. We bought a 10 class pass and 3 float sessions. We can not wait to go back soon!

Fantastic experience: Float room experience was divine. My whole body felt relaxed, supported, and light. I also felt emotional cleansing and healing because I felt safe. And at the end you shower off all the salts.

Fantastic experience: Float therapy…a different experience! Relaxing room, professional setting, and a forced time out for you! Might be this year’s Christmas gifts for family and friends!

Fantastic experience: Hello everyone, I tried float therapy today for the first time and if I had to describe it in one word it would be tranquility. Ahhhhhhhh how relaxing. It took me a little bit to fully relax and let my body go into full relaxation and float mood but once I fully allowed myself to do so I didn’t move at all. I noticed you do need to have your ears under the water for best results on neck. I felt like I was able to fall into a deep meditation and allow the water and salt to heal me body. There are a few other really cool things about this but I don’t want to spoil it for you so go and check it out for yourself your mind body and soul will thank you.

Fantastic experience: This is an excellent hot yoga studio. Refer to other reviews on what hot yoga means. The studio itself is new, very clean, well managed, has new and reliable facilities, and caters to all body types and abilities.

Fantastic experience: I have been a part of the Wellness Hot Yoga community for over ten years. I can honestly say that this is much more than just a yoga class. With a regular practice you will notice your anxiety reduce, productivity increase and overall you will feel better! You will be stronger and healthier! Being a part of this welcoming and encouraging community is a gift. Don’t have any expectations for yourself other than to show up. The rest will fall into place!❤️

Fantastic experience: I’ve known Teri Almquist now for a little over three years. I attended two of her retreats in Costa Rica, and her studio teachers got me through Covid with online classes. I recently realized that my local studio in CT was not fulfilling my needs and the 40 minute drive each way turned my hot yoga into a more than a three-hour ordeal. Plus, I am in the process of moving to Canada. So for the time being, I set up a hot room in my house and I now do yoga online through Wellness Hot Yoga a few times a week. My practice has improved since switching to online, which I attribute to the teaching, and I’m happier, more relaxed, and more confident. I simply can’t say enough about the studio. Even though it’s a 2 1/2 hour drive for me, I have visited twice since they opened this past spring. Teri, Brandi, and Sarah are amazing teachers, and they have have a few new teachers that are wonderful people and becoming excellent teachers as well. Even though I am online and don’t live in the area, I feel like I am part of a community. If I lived in the Haverhill area, hands-down it would be my yoga studio of choice. Trust me. Just take five classes and you’ll feel wonderful and will want to keep going!

Fantastic experience: This is hands down my favorite hot yoga studio. I have gone to a few around the state and Teri and her staff are the friendliest and most fun to be around. They are welcoming of all individuals. If you haven't tried hot yoga I encourage you to do so. Besides the myriad of health benefits you receive you also feel incredible after each session. I have practiced even while injured and it radically sped up my healing time and realigned the joints in my neck and my knees. It may take a little time to get used to the heat, but once you do you will be hooked!

Fantastic experience: I joined Wellness Hot Yoga for the yoga, but have expanded my wellness routine to include red light therapy and massage - and highly recommend both. The massage with Patty was an hour of relaxation and bliss, tailored the individual, whether you’re looking for deep tissue, relaxation or something in between. The red light therapy targets areas of inflammation (knee pain for me), to help with healing. Overall, a wellness destination in Haverhill that is a gem and true gift to the community.

Fantastic experience: The new Studio is great! A special thanks to Teri and Steven for changing my life twice now. It works! And your instructors are awesome. George

Fantastic experience: Wellness hot yoga is a wonderful community where you can work on your health with a variety of modalities. I first began taking hot yoga at the studio and grew to love the infrared lights. I can’t wait to try the float tank next! Everyone there is so welcoming and friendly. It’s such a treat to have a place like this right in Haverhill. I have taken many yoga classes and these are the best instructors around.

Fantastic experience: This studio is everything, such a breath of fresh air!! Whether you’re brand-new to yoga or an avid yogi you will feel welcomed at THIS studio. In fact you might even make some new friends. If you’ve never tried hot yoga the time is now and I encourage you to check out this amazing studio! As someone who has been practicing for many years, at hot yoga studios all over the country I can honestly say this studio is the VERY BEST!!!

Fantastic experience: What's not to love? The owner, staff, facility and the class itself. Love love!

Fantastic experience: This is my favorite yoga studio / wellness center in the world.

Fantastic experience:

Fantastic experience: So much gratitude for Teri and the teaching team at Wellness Hot Yoga. Thank you for offering your on-line classes. It means the world to me that I have been able to practice at home with everything going on in the world right now. The schedule is well set up, the teachers are knowledgeable, and the class was very well run. The dialogue is excellent and perfectly executed. Thank you, thank you, for bringing a 90 minutes of joy and laughter to my computer and my home.

Fantastic experience: Fantastic instructors and community.

Fantastic experience: BYMV has been a life changer! This was my first experience with yoga, and I absolutely love it. The mind-body connection (and challenge!) are a huge part of the practice. The instructors are inspiring and encouraging with each body, and they create a welcoming atmosphere. The owner, Teri, is a rock star!

Fantastic experience: one of my favorite yoga studios in the world. a safe place to practice yoga. veteran friendly business. all returning vets receive 6 months FREE yoga!

Fantastic experience: If you've never done Bikram Yoga.... Do it! You'll be glad you did. And if you're going to do Bikram, why not do it at the very best studio around. Terry and all the instructors here are awesome! Check this place out, you'll be glad you did.

Fantastic experience: Birkram Merrimack Valley is my savior. I started my practice back in September and I cannot imagine my life without my practice now. The staff is just amazing, all my fellow yogis treat you like family. Teri who owns the studio is one of the most amazing people I’ve ever met. Birkram has improved my body, stress, and health. I am beyond thankful to have found a place I call Home.

Fantastic experience: Bikram Yoga is where my journey back to health finally began after 7 months of searching for the "answer". I wanted to come sooner, but was worried that I wasn't "strong enough" or was "too injured" to participate. I was so wrong. As soon as I stepped in the doors of Bikram Yoga Merrimack Valley, I was greeted with open arms and assurance that this is where I needed to be. I was asked about my injury by the owner, Teri, directly and told her about my herniated disk. She coached me in and out of the studio along with the other amazing instructors she has on her team. Bikram yoga not only helped heal me on the outside, but from the inside as well. When I had nowhere to turn, Bikram was there. Just breathe <3

Fantastic experience: Everything is great about this studio from the location to the instructors. Everyone is so friendly and always there to answer any questions you may have. Can't recommend this bikram studio enough!

Positive experience: Nice people

Fantastic experience: Best studio ever!!

Fantastic experience: "Sometimes you want to go where everybody knows your name" lyrics to the popular Boston based show rings so true for this studio. The minute you walk in you are welcomed and surrounded by the happy smiling faces of this amazing community! This yoga has changed my life so much over the past 5 years and I am so incredibly grateful for this studio,Teri Almquist and all the teachers that I have had the pleasure of meeting over the years. I don't know where I would be mentally or physically if this yoga had not come into my life, but I know I am in a better place now because of it. Thank you.

Fantastic experience: This studio is amazing. The teachers are knowledgeable about this specific type of yoga that may at first seem like a repeat class every time to the new comer, but with consistent practice, you soon realize this scripted dialogue is actually tailored for every student by the staff. They welcome the injured and all body types to " do the best they can with the body they have today" but also have all students work to their edge. I have practiced here for 4 years, and am amazed how every class I hear something new in the dialogue I have heard a million times. As you develop your yoga there is always a new level you can go to, and the teachers are so aware of where you are in your practice. There is also a sense of community at this studio that everyone feels welcome even if they have been away for a while. If you need a place to start again, or to develop an already strong yoga practice, this is the place for you. By the way..it's HOT..so drink plenty before you come!

Positive experience: I really had high hope for this studio and wanted to like it; however, i could not get over how it was poorly ventilated.

Fantastic experience: Love the studio, love the teachers, love the students !!!! The studio is clean and spacious, the teachers are so knowledgeable and encouraging, and the students so welcoming and so many have such inspirational stories about why they are there.

Fantastic experience: Love the studio because all the instructors make the class informative and fun for everyone. The heat and humidity is perfect. Highly recommend for yogis of all levels

Fantastic experience: Top notch Bikram Yoga studio! As a Chiropractor since 1999 I've spent many years bent over the adjusting table serving patients. This has wreaked havoc on my own body! So, in order to prolong my career and undo some of the repetitive damage I do to myself on a daily basis, I started doing Bikram Yoga in addition to receiving regular chiropractic adjustments and periodic full body massages...and watching my weight, of course! Although at first I was terrified that the high temperature in the "hot room" was going to be too much for me to handle I have come to appreciate the extra stretch the heat affords me. There are moments where the heat is too much so I just rest for a couple of minutes and then I'm good to go. My life has improved so much since I've been going to class that I will most likely go for the rest of my life. The benefits are fantastic...my hips move better when I walk, my spine feels and functions better and the yoga actually healed an old injury I suffered on one of my fingers! Overall, I feel younger and I know the yoga is helping me inside and out. The other students and staff are friendly and welcoming. I can't say enough good things about Bikram Yoga and this studio in particular!