Shana Fit

Fantastic experience: Shana is awesome! Workouts are well-rounded and you leave feeling exhausted but energized. The environment she has created is very fun and inclusive. Whether you're new to working out or you've been going to the gym your whole life, this is a great place!

Fantastic experience: Best start to the New Year! January 3, and all I want to do is stay on my couch on this rainy, dark morning after weeks of food and champagne. But I went to the 8:15 class with Coach Kennel and I’m so glad I did! Cardio and sweat and loud music knocked off the dust and I feel pretty great. Can’t wait to come back on Friday ❤️

Fantastic experience: Only been part of the Shana gang for a couple of months now and feel like such apart of her group! Always a great workout around even better people!!

Fantastic experience: It's not easy to find a place that combines all of the best parts of a fitness studio, with all of the best parts of a truly wonderful community-oriented experience - and Shana Fit does that. From coaches who care, to leg-shaking and heart-pounding workouts, to fellow members who are nothing but supportive and encouraging - working out with Shana, Andi and all the coaches has truly been a highlight of my year - and the results show. Not just physically, but mentally, knowing I have coaches who care personally about my growth is so incredibly meaningful - ask anyone and I'm sure they'll tell you the same. Come try and class and see for yourself!!

Fantastic experience: Shana has created not only the best workouts, but also the best community. Shana is a natural at motivating and pushing you to workout to the fullest. She is very knowledge and not afraid to give feedback on ways to improve/correct your technique in order to get the maximum benefit out of the workouts. She’s created an uplifting, inclusive, and fun environment where I never seem to dread working out!

Fantastic experience: I love Shana’s energy and ability to connect with me and my goals. Wish I lived closer.

Fantastic experience: Shana took the time to listen to what I was looking for, created an AWESOME program for me, and explained it so clearly that I know I’m set up for success. I’m going to cultivate so much mass, I’ll be unrecognizable. If you want to reach your fitness goals, and team up with one of the most passionate, fun, and awesome people to accomplish it?….look no further.

Fantastic experience: I love Shana Fit because it's so much more than just a fitness studio. Shana has cultivated a strong following of clients because of her ability to make you feel like you are a part of a community when you walk through her doors. A huge part of being a successful trainer is not just programming and delivering a good workout on paper (which she absolutely does), but also the ability to to make clients feel like their specifics needs matter and are being attended to. Some days that might be mean you need someone to push you a little bit extra, some days it might mean you need some exercises to be modified, and other days you just need to see a bright and smiling face that's going to tell you your arms look good! Shana does it all and best of all, it's genuine. When it comes to her workouts, they are thoughtfully crafted and she (I think pretty much always) has done the workout herself so knows what she's putting you through :-) I hate when you take a fitness class and you can tell the instructor has no concept of the level of difficulty of the workout. It's so obvious she puts her heart and soul into what she does and that is exactly the type of person I want to be trained by. Shana rocks!!!

Fantastic experience: Shana Fit is THE gym to gain your power and self esteem back! Unlike any other, every time I leave after a workout I feel more confident, stronger and overall happier with myself. Shana is so consistent! You can always count on EVERY class being uplifting and powerful. The energy, the encouragement, the confidence boost you get is ALWAYS at the same, first-class level. Shana has a way of making each person feel good about their abilities and knows exactly when to nudge you a little further! You will not be disappointed. Do it. Sign up for a class and see for yourself.

Fantastic experience: You won’t find a better fitness studio! Shana has built a special culture who’s members truly care for her and one another. She has a unique way of connecting with her clients on a personal level and knowing their limitations. All the coaches at SF are good people and share the passion for fitness that she has. The full body workouts are challenging but fun. I always leave feeling great and super sweaty. I recommend Shana Fit to everyone I talk to for a reason, it’s the best.

Fantastic experience: I've been to Shana Fit twice now and while both of my workouts have been with Andi (she's amazing) I met Shana while I was there and she is so fun, energetic and the workouts she puts together are bomb!! Shana is personable and she makes everyone feel comfortable. Andi has been my trainer for a few months now at another location and she is so personable, always pushing you to do your best and is helpful when it comes to form as well as nutrition. Now that she is at Shana Fit I joined some classes to check it out and I love the environment! Everyone in the room is there to encourage each other all while getting a great workout in! I signed up for some classes with Shana and I'm so excited!

Fantastic experience: I've followed Shana for the last five years. The Shana Fit model is perfect for anyone interested in improving their fitness, regardless of their fitness level. Shana is encouraging, personable, and very knowledgeable in the field. Above all else, Shana has an uncanny ability to connect with each and every member who walks into her studio. She does a tremendous job of making sure each client is welcomed and comfortable. Every class is different which keeps things fresh and interesting. The great workouts, community-oriented client base, and bumping beats are why my wife and I have followed Shana for the last half decade.

Fantastic experience: Fitness has been an off and on thing for me for years. I’ve fluctuated weight pretty drastically a few times in my life and I’ve always struggled to find consistency. One thing I always pushed back on was a class workout setting (I’m an only child and I like autonomy and quiet). I had tried CrossFit - nah, did some classes at la fitness and at universal - nah. Power train - bleh. It just wasn’t for me. My wife basically forced me into Shana in April, 41 classes later and Im a lifer. Few main reasons 1. It’s very challenging and you get results pretty quickly. But it’s zero pressure and there are people of all fitness levels and ages. If you need to take it easy one day, you can, and you’ll still leave feeling great 2. It’s highly inclusive. Everyone is welcome, everyone is supported, and workouts can be modified for every level 3. Class sizes are small (9 max, usually 8) and the gym is small so it truly does feel like personal training and really does develop a strong sense of community. It’s very social and welcoming. 4. Coaches are on point. Andi is new but she’s awesome and easy going, and she has made a really strong effort to learn everyone’s names. Zach’s a great coach, and his classes always feel harder - pretty sure he paces them a little faster. And Shana is very very good at what she does, like the best probably. She knows how to train, how to design and implement workouts with variety, and run a sound business with great service. Anecdote - once I canceled because I was tired and she texted me, literally texted me and said “just come in even if you have to walk and take it easy, just come move and you’ll feel better” so I went and worked out pretty hard and my day was vastly better than had I stayed home. 11/10 recommend shanafit

Fantastic experience: Best full-body workout ever! No matter when I go, it's always a great mix of exercises, and never the same so it's always fun. Glad to have these coaches and their fitness community here in Lanc!

Fantastic experience: My favorite place to workout! It is such a positive community and always a killer workout! Shana is patience, kind, encouraging, and has the best playlists to keep you motivated! I leave feeling stronger and happier every time! Thanks for all you do Shana!

Fantastic experience: I had my first class with Shana this past Wednesday + she exceeded my expectations! She is very motivating + encouraging, which made my workout even better. I am looking forward to my next class!

Fantastic experience: For years, I have had a desire to start working out for not only my physical health, but also my mental health. I knew I needed someone to hold me accountable and also educate me on exercises.. but 1:1 training is expensive in these times. Shana is not only an affordable small group setting.. but supportive, welcoming, judgement free and exceeds all expectations possible. Truly Shana’s studio is a home away from home with an amazing group of people rooting for each other. I cannot preach enough about how grateful I am for finding her studio!!

Fantastic experience: Shana provides a one of a kind experience. It’s the motivation from her and others in the class that you keep you going along with pretty much one on one attention during the small group classes. Wasn’t boring and went by so quick while still working up a sweat. Highly recommend!

Fantastic experience: Where do I even begin!? This gym has it all-from beginner to advanced, you’ll leave this place feeling SO accomplished and stronger than when you entered! Shana is an amazing coach who will push you and encourage you to do your best, while the community surrounding you is fantastic as well!

Fantastic experience: Doesn’t get much better than Shana Fit! Small group classes allow for personal 1-1 attention. Every workout is like a little mini dance party with friends. Everyone encourages each other and welcomes new faces. The workouts are challenging and leave you feeling so damn proud of yourself. No two workouts are exactly the same. The studio is cleaned repeatedly throughout the day. I could go on and on. Needless to say you will not regret signing up for a Shana Fit class :)

Fantastic experience: I love Shana Fit because it's so much more than just a fitness studio. Shana has cultivated a strong following of clients because of her ability to make you feel like you are a part of a community when you walk through her doors. A huge part of being a successful trainer is not just programming and delivering a good workout on paper (which she absolutely does), but also the ability to to make clients feel like their specifics needs matter and are being attended to. Some days that might be mean you need someone to push you a little bit extra, some days it might mean you need some exercises to be modified, and other days you just need to see a bright and smiling face that's going to tell you your arms look good! Shana does it all and best of all, it's genuine. When it comes to her workouts, they are thoughtfully crafted and she (I think pretty much always) has done the workout herself so knows what she's putting you through :-) I hate when you take a fitness class and you can tell the instructor has no concept of the level of difficulty of the workout. It's so obvious she puts her heart and soul into what she does and that is exactly the type of person I want to be trained by. Shana rocks!!!

Fantastic experience: Shana’s energy, positivity, and passion for fitness is infectious. She motivates and cheers you on throughout the workout. The welcoming, supportive, and amazing community she has created is a reflection of her character. You will not only leave feeling accomplished but also with new friends. I absolutely recommend this studio to anyone, regardless of your current fitness level. Now stop procrastinating and sign up for a class!

Fantastic experience: Shana goes above and beyond for her members both in and out of the gym. She’s always going the extra mile to encourage, support, and push us to be our strongest selves. She’s dedicated to providing the best space and experience possible. Shana has built a positive and welcoming environment- easily my favorite part of the day, and the best thing I do for my mental and physical health!

Fantastic experience: If you want a coach that pushes and motivates you in positive and uplifting ways only … Shana is it! Her playlists are fire and the workouts are never the same! The small class sizes are non-intimidating and every other customer I’ve worked out with here has been the absolute best! Her classes are booked solid for a reason folks - get in while you can!!

Fantastic experience: Upbeat class with a supportive & knowledgeable coach. A great workout every time!

Fantastic experience: Highly encourage you to try shana fit! Shana makes each class different from the last. You will get a great work out in with out having to think about what to do next. She is highly knowledgeable on proper technique and guides you through each work out all while making it fun.

Fantastic experience: Challenging, motivating, and one of the most fulfilling non intimidating environments ….. this is Shana fit…. Classes with shana are something i look forward to and wake up daily to sign up for weeks in advanced. Do yourself a favor…. Sign up… do something different…. Warning- its addicting!

Fantastic experience: Cannot share how much I love Shana’s classes and her support. One of the best coaches I have ever worked with! Great energy!

Fantastic experience: Shana Fit is an amazing place to work out. The space is inviting and clean. Each workout is different and is tailored to meet your individual needs. Shana always has a killer playlist. She encourages you throughout the entire class while challenging you to push yourself.

Fantastic experience: Five stars!!! Shana has made me go from cringing at the idea of working out to actually looking forward to it! Her classes and her energy are amazing!

Fantastic experience: Shana is the most incredible trainer. Her workouts will leave you feeling happier, healthier + stronger and she is always going above and beyond for everyone she works with. I love that all of her workouts are full body and she’s always switching them up to work on different components of fitness — from short distance sprinting to incline endurance, to good old weight lifting and compound exercises that challenge balance as well as strength — Shana makes sure that everyone who walks through her door gets the best. Can’t say enough good about her!

Fantastic experience: Shana is incredible. When I starting seeing her I knew absolutely nothing about the gym. I‘ve always been someone who considers working out a necessity but also a chore - after going to Shana my whole perspective was changed. I now enjoy getting a workout in and am confident enough to workout on my own at home with the knowledge I’ve gained from her. Her new studio is wonderful and an environment where I’ve never felt intimidated. I recommend her to everyone.

Fantastic experience: Positive: Professionalism , Quality Not many people can do it like Shana does it. She cares for her people beyond their membership fees and attendance. You’ll be hard pressed to find another trainer who cares more about their crew inside and outside the gym than Shana.

Fantastic experience: As someone who took a *short* 10 year break from basically all physical fitness, you could say I was a little intimidated to start anywhere again let alone a specialized gym like Shana Fit. However, after my first class I knew this is where I needed to be. Shana offers larger class packs at a discounted price (just get em’, you’ll use them!) and her all day class options really work for everyone. I’ve been attending classes regularly for about 6 months now and have been encouraged/motivated by Shana and everyone else there. Shana matches your energy while creating a safe and accepting place for you to push yourself at your own pace. She cleans regularly to ensure germ safety, and due to smaller class sizes she’s able to keep everyone on track with each set. Shana Fit has become a staple to my week- just give it a try, you deserve it :)

Fantastic experience: Great place to workout. I see both sides of what Shana does to make this gym a success. I see the people that come in, have fun, workout, and leave happy. I also see all the time and care she puts into her space and her workouts. The space is always clean and organized. The workouts are challenging, fun, and enjoyable each and every time. This gym will not disappoint!!

Fantastic experience: Shana-Fit is Amazing! There's one one thing I can say about Shana and it is that, "She cares about you, and the goals you set for yourself, no matter how big or small!" Shana is one of those few people who give it to you real. She's honest, fun and such a loving person! When you come to a class she's hyped for whatever you're set to achieve that day! Her passion and drive will make you want to come back and show what you can accomplish, for her and yourself!

Fantastic experience: Positive: Communication , Professionalism , Quality As a coach, Shana will motivate and push you. The work outs are challenging and fun no matter where you are in your fitness journey. Shana makes you feel like family, it is not just a gym it is a community!!

Fantastic experience: Positive: Communication , Professionalism , Quality Shana is amazing! Pushes you to do what she KNOWS you’re capable of doing. Great way to start or end your day…every day!

Fantastic experience: At Shana-fit you get a coach who truly cares about you and will make you feel comfortable in class while pushing you to be your best. Classes are never the same and I love the mix of strength and cardio. The music, vibe, and energy are amazing; it’s the best gym experience in Lancaster without a doubt.

Fantastic experience: I absolutely love going to Shana’s classes. I constantly feel like I’m pushing myself to my max and leave every class feeling accomplished. Shana is a fantastic coach and I look forward to her classes each week! Definitely recommend!

Fantastic experience: I cannot express how much I love Shana and her classes! She's always extremely motivating, encouraging, and pushes you to go further than you think you can. From your first steps in the studio, Shana has a way of making you feel like you belong there and like you can achieve anything. Always challenging, but oh so rewarding! Thank you Shana

Fantastic experience: Shana Fit is truly one of the best Fitness centers around. Shana is so welcoming and truly cares about every single person who walks into her doors. She cheers you on and makes you want to keep pushing yourself when you are ready to give up. You will leave every class feeling strong and like a badass. So thankful for this place and for Shana. She truly has formed an amazing community I am lucky to be a part of.

Fantastic experience: Positive: Communication , Professionalism , Quality Shana-Fit is AMAZING! Shana's positive energy and friendly atmosphere have kept me in a consistent workout routine this year. She knows when to push and when to support her clients. Shana-Fit makes working out at 6AM such a great way to start my day!

Fantastic experience: Shana’s classes are perfect for holding you accountable and being in a small group pushes you to do your best! She’s created an amazing group of people who love her and love working out. Plus, she’s the best!!

Fantastic experience: Shana is the best trainer in the business, hands down. Her energy, her spirit, her absolutely heart pumping workouts are the exact motivation I need. She helps modify any exercise you need and truly cares about her people. ShanaFit is IT!

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing!! Classes are challenging, but so much FUN! Shana has created an community I am grateful to be apart of!

Fantastic experience: Positive: Communication , Professionalism , Quality Shana is the absolute best!!

Fantastic experience: I love Shana's classes so much! She is super motivating and her classes are always fun and different, never boring! Love working out here !