OPEX Lancaster

Fantastic experience: Opex Fitness is an extraordinary gym offering holistic care and individual coaching. They teach health, movement, strength, and nutrition. I’ve felt impressed by the attention to detail my coach Samm has shown me. Not only do you get individual coaching but the daily floor coaches are a bonus asset. The investment is well worth every penny and I’m seeing huge progress in my short time at Opex Fitness. The atmosphere is great with lots of splendid people to workout with. If you are intimidated by an ordinary gym and need one on one coaching for one reason or another, I can’t recommend Opex Fitness enough. They will take you to where you want to go! Cheers to strong, resilient, and healthy living!

Fantastic experience: I have been a client at Opex Lancaster for around two years. They are focused on long term health and fitness . They will help you achieve your long and short term goals. When I started at Opex, I had some major back problems to the point that I was visiting a chiropractor up to 3 days a week to just function. About 4 times a year my back would give out to the point I could barely walk. I now go to the chiropractor maybe 3 times a year for maintenance. I am also now doing back squats with over 200lbs which I thought would have been impossible. Jeremiah and his team have held me back when I wanted to push my self into things I wasn’t ready for and have pushed me when I wanted to just give up. Opex is more than a gym but a coaching system that focuses on the whole you for life. The focus on hydration and nutrition have been huge for me in creating habits.

Fantastic experience: My kids love the Youth PE class at OPEX. They are gaining strength, confidence, skills, knowledge, and healthy habits, all while having fun. Coach Kim is not only super encouraging and upbeat, but also knowledgeable and creative in how she structures the activities and movements in each class! Highly recommend!

Fantastic experience: I came across Opex in an extensive search to find a personal trainer and let me tell you: my expectations have been exceeded. Opex is much more than a gym. It’s a wholistic approach to wellness. There is no gimmick here…Opex is the real deal! Coach Samm has helped me better understand both my body and soul. She offers an incredible wealth of knowledge about health and fitness all while encouraging me to reach my goals. It is clear that she cares deeply about my physical and mental health. Opex is the perfect place for people at any step in their wellness journey. It’s a place where you will be equipped to live your best life. I have spent so much of my life fearing the gym setting, but the Opex community is incredibly welcome and nurturing. Give them a try! You will not regret it.

Fantastic experience: OPEX Fitness Lancaster has changed my perspective of a gym. I have learned so much about the value of functional fitness in my life, the importance of basic lifestyle guidelines and I have grown in strength in so many ways. The team of qualified Coaches are superior to any prior coaching I have received. My Coach designs my daily workouts, based on our monthly consultation goals, so I always walk onto the gym floor with a purpose and a plan. In short, it's an empowering experience to be an OPEX Lancaster gym member.

Fantastic experience: My homeschooled kids, 7 and 11, take a class once a week with Coach Kim. She is enthusiastic and makes each class fun and informative. Each week they practice movement patterns, play games, and learn something important for keeping their bodies healthy (nutrition, water, sleep, etc.) My son is a toe-walker and has very tight calf muscles. Coach Kim gave him some stretches he can work on at home. I really appreciate her attention to each individual child.

Fantastic experience: I can't say enough amazing things about this organization. They will support you through every aspect of your health and fitness journey. If it's weight loss you are after, they will put a plan in place to help you lose weight and keep it off! If it is strength training or muscle mass increase, they also will guide you to new heights. Most importantly, if your journey is about becoming healthier with a more focused and healthy body image, or working to like who and what you are just as much as how you look, OPEX will give you the tools necessary to achieve those goals!

Fantastic experience: Working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years to come. Samm works with me personally, guiding me toward my goals and through all the challenges I face while trying to achieve them. I feel supported, encouraged, and really enjoyed the community of fellow clients!”

Fantastic experience: Knowledge, community, support, personalized coaching, purpose…just a few things I’ve gained since joining Opex Lancaster. I’ve loved my time at Opex and my life has changed so much. I understand my body, my needs and even my fitness goals in ways I never thought to hope for. Coach Jeremiah is passionate about helping people learn about movement, fitness and purpose in both. Coach Kim (my coach) builds relationship with her clients. She supports, challenges, listens and gives solid counsel. Coach Sam is full of joy and passion and Coach Bryan pays close attention to the details. I’ve loved getting to know all the coaches and benefit from each of their individual strengths as I workout. Join Opex Lancaster and gain so much more than just a place to work out!!

Fantastic experience: My kids love the Youth PE classes at OPEX Lancaster. They are learning, and owning, the responsibility of being healthy and moving with confidence. Coach Kim is not only knowledgeable but a lot of fun so the kids always look forward to going to class.

Fantastic experience: I have been a client at OPEX Lancaster for over 2 years and have loved every minute of it. Not only are programs designed specifically around my goals/lifestyle, but the support offered by all coaches is incredibly unique. They adjust to my intense work schedule and keep me on track with nutrition. I've also built a community with other members and enjoy the additional activities we are part of outside of time on the gym floor!

Fantastic experience: My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years and years to come. Coach Jeremiah worked with me personally, guiding me toward my goals, through all the challenges I faced while trying to achieve them. I felt supported, encouraged, and really enjoyed the community of fellow clients!”

Fantastic experience: “My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years and years to come. Coach Kim_ worked with me personally, guiding me toward my goals, through all the challenges I faced while trying to achieve them. I felt supported, encouraged, and really enjoyed the community of fellow clients!”

Fantastic experience: My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years and years to come. Coach Bryan worked with me personally, guiding me toward my goals, through all the challenges I faced while trying to achieve them. I felt supported, encouraged, and really enjoyed the community of fellow clients!”

Fantastic experience: The OPEX community and coaching has been transformative for me. I came to coach Jeremiah as a runner with a three year history of persistent injury. I hadn't been able to run consistently or race well in a long time. After a year of consistent work, I'm back to running as well as I ever did. The Opex coaches have been incredibly supportive and flexible, while also helping me to achieve gains in the gym and on the track/roads. Very grateful for their guidance!

Fantastic experience: I have been with OPEX Lancaster for close to 3 years now. It's not just a gym with trainer. It's health and fitness community. They transformed me into a new person, physically and (yes! I'll say it) mentally. Their clients like them for different reasons. Here's why I like my Coach, Jeremiah and OPEX Lancaster. 1. Tailored workouts: He tailors workouts and changes them based on my goals. Pre-covid, I travelled a lot (sometimes different cities each week). He changed my workouts each week based on the hotel gym or just a workout in my room 2. Nutrition: He taught me how to think when it comes to food. I think, he should write a book about this. He's that good! He nurtured, encouraged and supported healthy eating habits 3. COVID: Anyone who checked on me regularly during COVID is family. He checked on me on weekly basis to see how I am doing, sometimes, just to chat. Above that, he dropped off some equipment during that time, which helped me get into routine and stay sane. Can you believe I actually transformed my body from skinny dough boy to toned man? He did that! OPEX Lancaster is not all about workouts and gainz (spelling intended). It's about healthy lifestyle. Also, just because Jeremiah is my trainer, doesn't mean I don't talk to other trainers. Kim, Sam, Bryan and Nicole are available and helping me through all my workouts and keep an eye on me. Their clientele varies across the spectrum of ages, races, mobility, sports, etc.

Fantastic experience: "My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years and years to come. Coach Jeremiah worked with me personally, guiding me toward my goals, through all the challenges I faced while trying to achieve them. I felt supported, encouraged, and really enjoyed the community of fellow clients!"

Fantastic experience: My experience of working with a personal coach at OPEX Lancaster has increased my knowledge and skills, while giving me the understanding of how to keep my healthy lifestyle going for years to come. My coach, Jeremiah, works with me personally, guiding me toward my goals, through all the challenges I face while trying to achieve them. As a coach, he listens to my desires. Then, through his expertise in programming my workouts, helps me to reach those goals on a regular basis. I always feel supported and encouraged in and out of the gym!