LifeFit Personal Training Studio

Fantastic experience: Training with Jason at LifeFit has been amazing! His uplifting personality and positivity make workouts fun despite the challenging aspect! With each session he pushes you to become a better you! I've never felt so energized while maintaining a healthy weight, looking and feeling wonderful! With his nutritional guidance, motivation, and knowledge the sky is the limit!

Fantastic experience: If you want to discover what you are truly capable of, LifeFit is the place to be. Jason Noel, NSCA certified personal trainer, is extremely knowledgeable, personable & caring. He provides one-on-one guidance with tailored workouts to meet your personal needs. I am avid runner and love to workout daily, but I needed to step up my game a notch. Jason is helping me to push my limits and unleash my inner warrior. He keeps me motivated and challenges me to be a better & stronger version of myself. LifeFit is not only a place to exercise, it is a mind set to do what it takes to achieve your goals. Stop searching for a place to push your limits!

Fantastic experience: Jason is professional, caring, and dedicated to providing individualized service. No two workouts are the same and each week I leave feeling accomplished and motivated. I have not only lost almost 10% body weight and over 5% body fat in 4 months but I have a new outlook on health and wellness. Cannot say better things about Lifefit- honestly one of the best things about moving to Lakeland!

Fantastic experience: I have been working out with Jason since September 2014 and he continues to motivate me to reach levels that I didn't think were possible. He motivates through positive reinforcement and encourages you to push yourself in every session. I have lost almost 15 lbs but more importantly several inches from my waist while getting more definition in my body and gaining significant strength. Jason has encouraged me to be more aware of my diet and to consume healthier foods with better nutritional content. I would highly recommend Jason as your personal trainer. He will help you change your daily habits and become a healthier, more energetic person. I can't thank Jason enough for the work he has done with me and how much change I have been able to make with my overall health. Give Jason a try!!

Fantastic experience: I have been training with LifeFit since Feb of this year and my results have been amazing. After searching for months for a personal trainer I happened upon the owner Jason at Pig Fest. My first consultation I knew Life Fit was the place for me. Jason was very professional, pleasant and patient with me. After six months of training with Jason my body has transformed into a lean machine and I am stronger than I have been in all my life. I love the fact that he takes his time to show you the proper way to lift weights, squat, breathe and yes even the correct way to jumprope. I have lost major inches and a total of 52 lbs. to date. I am forever in his debt. Personal training is in him. He goes over and beyond and has encouraged me on eating clean. If you are looking for somewhere where you can train at your own pace and become knowledgeable of what personal training is all about LifeFit is the place for YOU!!!! Karen Reid

Fantastic experience: Lifefit has been a godsend while trying to improve my overall health and fitness after working from home the last two years! My trainer, Ryan, is especially helpful in modifying the exercise to accommodate my ability level and limitations resulting from past knee and ankle injuries. The private setting is great for all levels. I also love the small group yoga classes with Jessie! After two months I already feel so much better about my physical well being.

Fantastic experience: I've been working out at a commercial gym since December 2021 and decided that I needed a personal trainer to give me the extra push to meet my goals. I decided to go with personal training at a private facility instead and that's the best decision I've made. LifeFit is a "boutique" training facility with separate rooms where you can train one on one with a trainer. They also offer group training sessions, but I haven't had the chance to attend. I've been working with Ryan since about April 2022 and its been wonderful so far. He pushes me to my limit- within reason- and keeps me motivated in my fitness journey. Since working with Ryan, I feel confident in the gym and no longer experience random aches and pains due to bad form, and I'm already seeing changes in my physique. Thanks Ryan and Life Fit!

Fantastic experience: My husband and I have been working out with Ryan since April and love it! He has been super helpful in helping us achieve our goals! Love the facility and private sessions! Would highly recommend!

Fantastic experience: Outstanding facility with great equipment. However, the best part is the people. The entire staff is extremally knowledgeable on all aspects of fitness. My trainer, Ryan, was especially helpful in modifying the exercise to accommodate my ability level which helped build my confidence. The private setting is great for all levels. Whatever your ability or current fitness level, I would highly recommend LifeFit.

Fantastic experience: So I have trained in the best crossfit gyms in Lakeland. Well they both been great and helped me increase my strength and ability, I always had trouble losing weight. But going here and being paired with Ryan, I lost over 20 pounds in 2 months which did not happen in years in other gyms with twice the workload and twice the price. Of all those gyms, Ryan was the first who recommended me to a diet plan that allowed me to actually watch what I eat and paired with exercises that cater to my specific interests, I feel like I got a huge monkey off my back and I am getting closer to the goal that I never thought I would achieve so quickly. Other gyms are for athletes that are already at the peak of their fitness and while most have scaled down workouts, they aren’t catered to you. Life fit gives you a plan that works and it is up to you to just follow it. This place changed my life and I can’t recommend it enough. And Ryan is the best trainer I have ever had.

Fantastic experience: My husband and I have been training here with Patrick for close to a year now and we love it. The facility is clean and we love the privacy of having our own room to work out with our trainer in. Our trainer, Patrick, is awesome. He’s very knowledgeable, flexible with us and our schedules, and always send us home dripping in sweat from an amazing workout each session.

Fantastic experience: LifeFit has been the perfect fit for my schedule and fitness goals. Jason is very professional and encouraging to each member always helping us to push ourselves while educating us to maintain the correct form. Each session I leave feeling stronger and motivated for the next one. LifeFit also educates us on our individual nutrition needs. I look forward to continuing my fitness journey in this top-notch gym!

Fantastic experience: My wife and I love the private and clean facility at LifeFit. We get an awesome workout each time we meet with our trainer, Patrick, who always keeps our workouts interesting, fun, and effective. We love how close and convenient the location is as well. There isnt anything around that can compare to the individual attention and privacy you get working out with a trainer at LifeFit.

Fantastic experience: Absolutely love my trainer, Ryan! He consistently pushes me to be better and has helped me see progress that I haven’t been able to get on my own. The trainers create workouts specifically designed for you and are friendly, knowledgeable, and focused on helping you reach your goals. The facility is always clean and well equipped for your fitness needs. Highly recommend (and ask for Ryan)!!

Fantastic experience: I've been working with vinny for over a month now and I love how insightful and driven he is in working with me. I had little to no experience in working out with a personal trainer and he has done a great job in helping me with workouts that are designed with my goals in mind. This is great because for me it was more important to get stronger internally to then be reflected externally. I feel great with the progress I've made and feel more and more motivated to return and work harder! I appreciate the work the guys do at LifeFit they are all great and so willing to help you out whatever your goals are. Thank you!

Fantastic experience: Positive: Communication , Professionalism , Quality Lifefit has amazing trainers that helped me achieve my fitness goals. The workout rooms are clean and organized. They made a meal plan and workout routine to my needs and goals. Would highly recommend!

Fantastic experience: LifeFit was a no brained ear when looking into personal training. There was great word of mouth and everything everyone told me was true. Ryan has been nothing but supportive although ready to kick my butt when I arrive! Great workouts and nutrition advice. After a month I’m already seeing fantastic results. Ryan also helps work around so pre-existing injuries making sure to keep me safe and healthy. The facility is fantastic and everyone there is nice and professional.

Fantastic experience: I highly recommend this place. It’s nice to have a space of your own to focus on you, and the instructors are amazing. I work with Ryan he really knows what he’s doing, and he makes exercising fun and enjoyable. I’ve already lost weight after only 3 weeks!

Fantastic experience: What makes Lifefit different is they don’t try to be something they are not. They have their niche — personalized or small group sessions in private spaces with qualified trainers. Their client offerings and prices are clear. The space is clean, the equipment sufficient for all levels of training. There are several different trainers who can accommodate all levels of fitness in a variety of time slots. Our trainer Patrick is dependable, reliable, personable, knowledgeable, and never judgmental — if u want to be pushed— he pushes, yet he knows how to read your needs and adjust accordingly. There’s no drama. It’s a great space for coed training. My husband and I look forward to our “no calorie” date mornings with Patrick — because the couple that trains together... will always be in good shape.

Fantastic experience: Deciding to go to a gym or work with a personal trainer can be a little scary and intimidating. At least it was for me. I was nervous for my initial consult. Would I feel welcomed or judged? What about my first workout…would I survive? Would I feel encouraged or defeated? I am happy to say that I have had the best experience I could ask for! Jason is fantastic. During our initial consult we discussed my goals, what it would look like to accomplish them, and my time commitment to the process – because, “there’s no quick fixes!” I did not feel judged for being an out of shape, unfit, overweight woman. I felt that he heard me, he would guide me, and I would need to put in the work. Our first work out session wasn’t the easiest thing I’ve ever done, but I conquered it and felt a huge amount of pride when I left there. I love that the sessions are private. I first started with a private session with my sister every Weds and then quickly joined a small group every Mon/Fri. This was an established group who were far more experienced and in great shape! Jason did not skip a beat with modifying my sister’s and I work out while also ensuring the more experienced folks got their work out too. It’s kind of like 2 separate classes into one. I also had a previous knee injury before starting at LifeFit that required surgery just recently. Jason has been great at modifying my exercises to avoid knee strain/injury. He really pays attention to how you are performing the exercise to ensure that you are using good form to avoid injury. We have weekly accountable weigh ins. There’s only been a couple weigh ins that I really wasn’t happy with my results…he did not shame me, instead encouraged that next week would be better and/or tried to identify what happened during the previous week. Jason has a great personality and it really shows that he loves what he does. I would recommend LifeFit to anyone who is just beginning their fitness journey or to the person wanting to take it to the next level.

Fantastic experience: I recently moved to Lakeland and was looking for a good place to workout. LifeFit was highly recommended. I wanted a personal trainer this time around to help me lose a few pounds, lower my cholesterol and upgrade my exercise routine from the "big gyms" I previously attended. I have been working out with Ryan for a few months and it was the best decision I made! He designed a diet plan to help me meet my personal goals. And it is working!! Ryan is energetic, friendly, knowledgeable, and highly motivating. He makes each session fun, yet challenging. I leave each session with a huge sense of accomplishment. The facility is clean and well maintained. I highly recommend LifeFit and Ryan as your personal trainer!

Fantastic experience: I'm a life-long nonathlete who has been going to Lifefit for a few months and am excited about the progress I'm making. My trainer, Jason, tailors workouts to improve my weaknesses. I'm seeing increases in strength and overall fitness. Even in group settings, he is able to personalize workouts, adjusting for weakness or injury. Facility is clean, equipment well-maintained. Highly recommended.

Fantastic experience: Scheduling online is a bit finicky but well worth the trouble. Vinny, our personal trainer, is the absolute man. He customizes our workouts to our fitness level. Every work out is engaging and different. Can’t recommend Vinny enough!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been working with Ryan for several months. I’ve lost weight and I feel stronger. The work outs are tailored to me and he knows how to motivate without going overboard. The trainers are knowledgeable and the training rooms are spotless. Would highly recommend.

Fantastic experience: Vinny was my trainer and he did an awesome job! Definitely got me closer to my goals. Would continue with him if I wasn’t moving out of town

Fantastic experience: I've been training with Ryan for a month and a half already seeing results. Love going to my workouts even when I'm super tired. Ryan makes light and fun while holding you accountable. Great experience. Totally recommended this studio.

Fantastic experience: This is a great, clean, and well-maintained facility that produces results. I sought Ryan Capehart, one of the studio’s trainers, to work with me on getting healthier and lose some weight. Not only is he extremely knowledgeable and experienced at what he does, he made me feel excited, confident and comfortable on my fitness journey. There’s nothing worse than feeling self-conscious working out in a gym or dreading a workout, but I never felt that way while working with him. Such an easy going nice guy with no ego. He understood my physical strengths and weaknesses while pushing me to my limits. Always felt like a million bucks leaving our sessions. Just do what he says and you’ll reach your goals. Easier said than done, but Ryan makes it as attainable as possible. The guy knows what he’s doing. A+.

Fantastic experience: I’m in Florida for a couple of months and needed to lose some lockdown pounds. Justin has been helping me get back in shape. He’s a great guy and knows what he is doing. He’s focused, gives clear instructions, and pushes me to get it done in a positive and supportive way. I’m down 7 lbs and will beat my goal of 10 lbs by Christmas. I feel so much better too!

Fantastic experience: I highly recommend this studio. The trainers are personable and Ryan has helped me work towards my fitness goals effectively. There are multiple rooms for private training sessions that are kept clean and have plenty of equipment.

Fantastic experience: I was looking for a place that could help me get back into shape, without the self-conscious feeling of eyes staring. After weeks of searching, I found the right place to whip me back into shape, for my upcoming wedding. I’ve lost weight and inches! I have their customized workouts and meal tips to thank. You’ll wish death to your trainer, but thank them soon after. No regrets, highly recommend. Ask for Ryan!

Fantastic experience: I would highly recommend Lifefit for any age group or fitness level. The one on one training is perfect to achieve your own goals. I’m biased about my trainer Ryan but I’m sure the others are of equal caliber. Anyone who has ever thought about a trainer should at least get an evaluation and a workout or two. You will be hooked!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been working out here for about a month now and I love it. Ryan, my trainer, creates a comfortable environment by not pushing me too far but still creating a workout plan that works for my fitness level to achieve my goals and holding me accountable. I highly recommend Lifefit if you are looking for a personal trainer!

Fantastic experience: I absolutely love my time at LifeFit Training Studio. Every hour I spend there has made me one hour closer to my goal. Ryan personalizes each workout to maximize your own potential and educating you on proper technique. If you have weight loss goals or you are looking to shake up your workout routine, LifeFit Personal Training Studio is a must.

Fantastic experience: I have been a client at LifeFit for going on 2 years now and I’ve never been disappointed. Jason is great. He is always on time and prepared for our session. He keeps me challenged and motivated. I definitely feel that I get my money’s worth every session. I highly recommend LifeFit.

Fantastic experience: Leslie Jenkins is my personal trainer. I am 42 years old and had never worked out in my life. I've had my share of health issues that I sat down and talked with Leslie about prior to starting our sessions. I am about 3 months in to 3 sessions a week, one hour each, and feel my strongest ever. I am excited about the progress my body is making. I am also excited about the progress my mind is working through. Its not easy to add exercise to a life that has never had it. I look forward to seeing her each week. I needed to find a place to work out where I would have someone holding me accountable since this was new territory for me. I also simply needed someone I liked. Someone I wanted to see every week. Leslie works me hard, pays close attention to my strengths and weaknesses and I would recommend her to absolutely anyone looking to continue their workout regimen or start from scratch like myself, and change their life!

Fantastic experience: Working out at this gym was a positive experience! Ryan is super attentive and can modify any workout if certain moves are causing you pain. He is patient and helps you slowly build up to where you need to be. The gym is clean and well maintained.

Fantastic experience: I'm a picky person when it comes to gyms & trainers. It must be modern, clean, and the staff must be knowledgeable and effective. I've been personal training with Jason for a few months and he has exceeded my expectations. He is professional, knowledgeable, personable and runs a great business hiring the right team, maintaining the facility/equipment and offering a variety of group classes. Every session is different and I feel like I have gained something. I highly recommend this gym for any fitness level if you're looking for an effective results-driven workout.

Fantastic experience: I have been training at LifeFit for about a month now and I can say it’s worth every penny. My trainer Ryan is knowledgeable, motivating and keeps me accountable so I can reach my goals. Every workout is different and pushes me to be better. The facility is clean and professional. I’m happy with the decision to invest in myself and LifeFit is a huge part of that!

Fantastic experience: I have been working with my trainer Jason and his team for 9 months now and I have made tremendous gains in both strength and build. Jason has helped me achieve my goals by making me believe in my own abilities. He is a trainer that listens to you and makes a program according to what your goals are. I highly recommend him and his team at LifeFit.

Fantastic experience: I've been working out for most of my adult life but started to hit a wall/plateau. Decided to give this gym a try based on all of the amazing reviews and they have certainly delivered. I have trained with most of the trainers and they are all extremely professional, knowledgeable and reliable. I can honestly say that I am now in the best shape of my life thanks to them! Highly recommend!

Fantastic experience: I've been working out with Leslie for the past few months. I've lost 20 lbs. and I feel great. Leslie does a wonderful job of making sure that I stay motivated. After taking 4 years off from exercising at all, I'm getting healthy again, and I'm seeing results that I could not have achieved on my own. I've been recommending Leslie to others, and I'm proud to say that she is an exceptional trainer, she's always organized, and she mixes things up so no two workouts are alike!

Fantastic experience: My wife and I have been trained by Patrick at LifeFit for 3 months. He has been an amazing trainer (watches form carefully, comes up with new ways to engage muscles, and is on the cutting edge of fitness and nutrition research) and definitely helped us achieve the changes we are looking for. We enjoy our workouts with Patrick, not only for the physical challenges they present, but also his conversation that makes the time go by quickly!

Fantastic experience: Leslie is amazing. She takes the time to learn your goals and give you total support through your journey. I know I can text her at any time with a question and get the support I need. Workouts with her go quick and never feel like a chore. Not to mention the gym is nice. You get a private room with your trainer and it never has the typical gym smell. I highly recommend Leslie at lifefit to everyone.

Fantastic experience: I have been going to LifeFit for a few months and it is great. My trainer, Ryan, holds me accountable both in the gym and at home.He gives me weekly assignments and goals.He helps me find small successes in the gym so I can keep moving towards my big goals. He will modify the exercises that are hard for me so that I am doing them correctly. The gym itself is set up with everything you could need to help reach your fitness goals. I would recommend this place to anyone who is looking for a trainer.

Fantastic experience: I started training with Ryan 4 weeks ago. I am pushing 50 and outta shape, and DREAD working out in front of other ppl. LifeFit is perfect for me, I can get one on one training and don’t have to worry about having an “audience”. I’ve had to start out slow, but Ryan knows just what pace I can handle. He even tries to help me keep my eating on track and also gives me other handy tips as well. It’s not easy starting out from basically no exercise at all to working out again, but I am loving it. He even meets me at 5am which is what works best for me. It is definitely worth the investment of my time and money. I am definitely glad I found this place.

Fantastic experience: I have been a client at LifeFit for about a year now. I use to have trainers at Just Move Athletic Club (Gold's Gym) but no one has compared to Justin Boswell. I never really knew how strong I was until Justin started training me. He always pushes me pass my comfort zone and when I feel I can't go any longer he pushes me to get one more rep, then another, and another. If you are looking for someone that will push you and help you obtain the body that you desire, Justin is the person for you. LifeFit in general is an amazing training facility with a wonderful staff that will get you where you want to be physically and mentally.

Fantastic experience: I have been working out at LifeFit for about 2 years now and have officially become addicted! Everyone is friendly and the environment is always encouraging. Jason is personable and really gets to know you as a person and an athlete! He pushes you in the best way possible.. which is exactly what I need: Guidance, encouragement, and a little butt kicking!! I have to say that this place is more than just a gym, its become a second family!

Fantastic experience: I have been a client for about a year and I have never been disappointed with a workout! Jason's workouts are creative and always push me to my max. I have lost around 25 pounds and continue to build strength and muscle! I feel great about my body and love my sessions at LifeFit each week! You'll always leave feeling good about how hard you worked!

Fantastic experience: If I had to recommend any personal training studio LifeFit would be the one I would highly suggest, without a shadow of a doubt. There’s not enough words in the world to describe how wonderful the personal training is and how beneficial it can be for personal goals you want to accomplish. My trainer, Jason Noel, pushes me beyond limits that I think I can handle and continues to help me reach my goals to my fullest potential. The other trainers who I have gotten to meet through different sessions are just as uplifting, positive, and encouraging with a twist of discipline and getting down to business, like Jason. They all truly care about their clients and helping them reach their success and goals set out. Every workout is different and keeps you wanting to come back for more. I, however, can’t tell a lie, you will feel sore, but that stems from knowing you gave 110% in a hard, tiring, fun, and powerful workout. Anyone who is seriously thinking about doing personal training, I highly suggest you call LifeFit personal training, you WILL NOT regret it.

Fantastic experience: I have been a client of Jason's training partner Justin now for 7 months. That's also now 62lbs ago. I started at 294 and I'm in the low 230's for the first time in 20 years. I'm the fittest I've been since I finished Army basic training some 30 years ago. Just this morning Justin smoked me on a workout where I could not even have performed the exercises when I started with him. In addition to our sessions, Justin helped me setup my own personal plan that I do 3-4 days a week and answers my questions quickly when I text him outside our session time. While losing all that weight I have become significantly stronger, so the pounds I'm losing are all fat and not a bit of muscle. My endurance is light years from where I started as well. As an example, I started running again a few months ago and I'm up to 2 full miles running 12 minute miles on my way to the goal of running a 5k race and not being last. I'm looking forward to how fast I'll be when the rest of this fat sack is off my back. Big thumbs up to these guys for turning a couch potato into an aspiring beast.

Fantastic experience: My experience with Lifefit personal Training has been AWESOME. Jason regularly changes the routine to keep it going strong and truly cares about your success. He doesn't try to push product like some others do and works with you. I love that it isnt a machine focused gym, you get more of a workout!!! 80lbs thus far!!! Jason also has an excellent team of trainers to fill in when times don't work out. I have worked out a few times with Larry and he was great to be with as well.