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Information about CrossFit® Trenches

Orf Rd 8674
63367, Lake Saint Louis
+1 636-344-0012

Opening hours

  • Monday: 5:00 – 10:00 AM, 5:00 – 7:00 PM
  • Tuesday: 5:00 – 10:00 AM, 5:00 – 7:00 PM
  • Wednesday: 5:00 – 10:00 AM, 5:00 – 7:00 PM
  • Thursday: 5:00 – 10:00 AM, 5:00 – 7:00 PM
  • Friday: 5:00 – 10:00 AM, 5:00 – 6:00 PM
  • Saturday: 7:30 – 10:00 AM
  • Sunday: Closed

Services, Machines and Guided Classes

CrossFit®

CrossFit® Trenches: Opinions

5/5 (21 Opinions)
Kevin Walsh 2 years ago

Fantastic experience: I dropped in for five sessions over Christmas break from out of town. I had been doing crossfit for about a year at that point. Travis and his staff are great coaches, and the facility is very clean and top notch. Will be back! Thanks trenches, home away from home!

Z Kr 2 years ago

Fantastic experience: This place is great, Small and out of the way, offers everything larger boxes do. Pricing is great, killing most of the competition in area. Coaches are awesome. You guys rock, keep on keeping on!

Grant Harris 2 years ago

Positive experience: Very friendly and knowledgeable staff. Those new to cross fit are provided tips and techniques to prevent injury. The power of community is on full display here. Why 4 stars? Price. I understand everything is up right now, but I think the prices are still a bit steep. I would join if the price was right.

Carolyn Rinaldi 2 years ago

Fantastic experience: I was very impressed with the cleanliness of the studio and the friendliness of the staff! The coaches really care about your safety and health. I took the first class for free and immediately signed up for a membership. Such an efficient workout!!

morgan piotraschke 3 years ago

Fantastic experience: Hands down, one of the best decisions I’ve made is becoming part of the Trenches family. The coaches are incredibly attentive and motivating - giving you all the confidence and support you need to succeed. The classes are fun and intense, but still maintain a heavy focus on technique and education.You’ll never leave a workout feeling disappointed or without a smile. I love this place and these people…can’t recommend enough!

Taylor 3 years ago

Fantastic experience: Positive: Professionalism , Quality

Taylor Cane 4 years ago

Fantastic experience: Positive: Professionalism , Quality Trenches is great. The owners are awesome and the coaches are very detail oriented and safety minded. Great place to start going to crossfit

Erin Kutz 4 years ago

Fantastic experience: I can't say enough about how amazing this box is. My girl, Nicole,​​ FINALLY got me to give crossfit a try and I don't regret a single minute of it. Crossfit Trenches isn't just a crossfit box...it is a family. The coaches do an AWESOME job ensuring that EVERY athlete has the opportunity to reach their fullest potential with EVERY workout. Love this place and HIGHLY recommend that you come join us!!

Juan Francisco Figueroa 5 years ago

Fantastic experience: Positive: Professionalism The guys at CF Trenches are amazing. I have a chronic back pain and they personalized my exercise and still got to really enjoy CrossFit!

Patrick Corley 5 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The team at Trenches is awesome. Not only have they helped whip me back into shape but, they’ve also become some of my best friends. The workouts, the fitness, the nutrition coaching is all great but, really it’s the community that keeps you coming back.

Brooke luscombe 5 years ago

Fantastic experience: What an outstanding gym. I was visiting from out of town for a week and could not have felt more welcome by everyone. Trainers are super knowledgeable, every workout well thought out from start to finish. Thanks PC and coaches, can’t wait to come back! Chris L

MaxCatAtack YT 5 years ago

Fantastic experience: Awesome workouts great employees

Heather Cunningham 5 years ago

Fantastic experience: I can’t say enough good things about CrossFit Trenches. The gym itself is clean, organized, and well maintained. The community is fun, friendly, and supportive of one another both inside and outside of the gym. The coaches are attentive and positive, and the owners are always looking for ways to make CFT a better place. They regularly ask for members feedback, and are always seeking ways to be giving back to the community.

John Marsh 5 years ago

Fantastic experience: Great box! I enjoy coming here for Drop-Ins! Excellent atmosphere and friendly coaches.

Karl Steinlage 6 years ago

Fantastic experience: Great workouts and community!

John Bossert 6 years ago

Fantastic experience: Such a great place. I’d rate CFT six stars if I could.

Marcela Portillo 7 years ago

Fantastic experience: Fell in love with this place day one, I always feel motivated and supported by the coaches and athletes. Love my Trenches family.

Joseph Parker 7 years ago

Fantastic experience: Until you know, you don't know. There is a HUGE sense of "family" at the box and having so many people cheer you on during each and every workout is highly motivating. I've experienced personal trainers before but nothing like the CrossFit Trenches Coaches. Besides the coaching certifications they work very hard to achieve, the sheer amount of research they complete to ensure each and every athlete has a solid warmup and workout is astonishing. The workouts are incredibly challenging but never boring. With the ability to scale, there really isn't any of the workouts or exercises you can't do. I really can't say enough positive things about CrossFit Trenches, the people, the coaches and CrossFit.

Nathan Boyd 7 years ago

Fantastic experience: One of the best box's. Friendly and knowledgeable coaches. Great atmosphere.

C Trotta 8 years ago

Fantastic experience: Felt compelled to write a review after reading John Smith's take on Crossfit Trenches. I have nothing but wonderful things to say about this high class work out facility. Trainers are motivating, supportive, very knowledgeable, friendly and know what they are doing. They take the time to teach you proper techniques, making sure you are where YOU should be, not where others happen to be. I have never felt any pressure to push harder than my comfort level, have modified many of the workouts (with the direct guidance of the trainers) to comply with what my body can handle and have never felt shamed for doing so. I do not record anything on the computer screen, and it's not required. It's up to each individual to decide if they want to or not. I usually work out here 1 day a week and have always been greeted by name (even going just once a week, they know who I am) and with a smile. Trainers are constantly walking around, making sure your form is correct (to avoid injury) and cheering you on. This goes for the rest of the athletes in the class as well. I have never felt so comfortable in a work out establishment as I do here. Travis, Bridget and PC (owners) have welcomed me with open arms and I look forward to going to my work out every week. As for running out of equipment, I have never experienced this and have never once been told to purchase anything on my own. Quite the contrary. They have provided me with things that I should have remembered to bring on my own. (Knee brace). I have been working out at Crossfit Trenches now almost a year and drive about 15 minutes to get there, even when other places are 2-3 minutes from my home. I do so because of the environment and the people. They are wonderful! -A Trotta

Candace Tallisman 8 years ago

Fantastic experience: Dropped in for two classes while I was visiting family and the coaches and athletes were great! Everyone was so nice, Coach Sara was super knowledgable, and had some great workouts!

Leave your opinion about CrossFit® Trenches:

1 = Poor 5 = Excellent

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