F45 Training West Lake St Louis

Fantastic experience: If you’re looking for a way to get back in shape, or stay in shape, this is the place. I was in the “get back in shape” category and I can’t explain how much help F45 has been. From the first day I threw up, I mean started, the coaches have been nothing but exceptional. They actually care about every individual that shows up and wants to better themselves. They will guide you the whole way. They don’t demand what you should do, but train you how to do it and encourage you the whole way. Try the 7 day free trial and you won’t be disappointed, you’ll ask yourself why you didn’t start before. Just as an FYI, I started back to 7 days a week on 1/3/22. I was 253lbs and had 27% body fat. At my last weigh in, 3/28/22, I was 222 lbs and my body fat was 19.8%.

Fantastic experience: Trainers are great! Always helpful and encouraging, without being over the top.

Fantastic experience: Trainers are great! Always helpful and encouraging, without being over the top. Workouts are varied and people at all stages of fitness can do this with small alterations.

Fantastic experience: Absolutely LOVE F45!! I joined back in November during a trail period and I knew instantly this was going to be my new gym! Owner, coaches and 5am crew are so awesome, supportive and encouraging! So glad I found F45!

Fantastic experience: Positive: Professionalism , Quality I absolutely love F45 West Lake St Louis! The staff and members are all fantastic. Love my F45 family!!

Fantastic experience: Positive: Communication , Professionalism , Quality This is my favorite place! Great workouts and great community!

Fantastic experience: Coaches are knowledgeable and friendly. I always have fun and get a great workout! It's been life changing

Fantastic experience: Positive: Communication , Professionalism , Quality From day 1 of joining the gym, the staff and members have shown a massive amount of support. I truly look forward to making class each and every day. The workouts are fast paced and efficient and you are done before you know it. I wish I found the gym sooner!

Fantastic experience: Gyms can be intimidating when you don’t feel “in shape” but the team at F45 Training LSL are the BEST, most compassionate and motivating trainers in the business. I knew from the moment I signed up (on a Sunday night at 8pm) and received a text from Dan within 10 mins, I had found my place, amazing personal touch and customer service! Whether you are like me and trying lose weight and regain your self esteem or in shape wanting to meet the next set of workout goals, Dan, Sara and Kristen will take amazing care of you! Joining this gym was the best decision I ever made for myself! Healthier lifestyle, new mindset and new friends! Love this gym, the trainers and the people! Thanks F45!

Fantastic experience: The atmosphere of F45 West Lake St. Louis is inviting, encouraging, and fun! The workouts are always different but also consistent with the movements that encompass a HIIT workout. Love it!

Fantastic experience: A wonderful place to get an amazing workout! Any fitness level can get an awesome workout and the classes are never boring because the workouts are never the same! I would definitely recommend!

Fantastic experience: Positive: Professionalism , Quality I have been training at F45 for 10 months. The trainers are friendly and helpful. The location is always clean!

Fantastic experience: Positive: Communication , Professionalism , Quality Best gym in the Lou hands down!!!!! Great people Great atmosphere Great results

Fantastic experience: This place has changed my life! I absolutely love the trainers and my 5am group! Strongly recommend to anyone who is looking to make a positive change in their day to day lifestyle.

Fantastic experience: Great classes. Really push you. Connor is a great coach.

Fantastic experience: Positive: Professionalism , Quality F45 in West Lake St Louis is the absolute best! Dan, the owner and one of the coaches, is fantastic! So fun, welcoming and creates a really awesome environment to workout! Highly recommend! -Brittany Kohnen

Fantastic experience: Went there a few weeks ago. When I was visiting home for the holidays. Super clean, really nice members but the coach stan ,I think, there was very monotone and unmotivating. Luckily I was next to someone who actually knew what to do. But Definitely coming back.

Fantastic experience: Great workouts. Upbeat enviroment. Trainers push me to do better.. I love it.

Fantastic experience: Positive: Communication , Professionalism , Quality Trainers are great, constructive help when needed, the area is kept clean and sanitized.

Fantastic experience: This is literally the first time in my life I’ve started and STUCK WITH any type of fitness routine. It’s very challenging, especially at first, but I received constant encouragement and zero judgment not just from the trainers but from the other members as well. Dan is amazing & has created a fitness family that I’m proud to be a part of!!

Fantastic experience: Positive: Communication , Professionalism , Quality What’s not to love about this gym?! The trainers, the owner and the members are amazing. The workouts are quick ,effective and they do all the set up for you. It’s a clean, friendly and fun environment!

Fantastic experience: John McAteer gets hangry and feels stressed. Come join us, John. You’ll burn off some chicken and leave full of endorphins. ❤️

Fantastic experience: Amazing place, amazing people… This place has made such a huge impact on my health and well-being.

Fantastic experience: I enjoy the instructors, the varied routines, and the supportive team environment while working out

Fantastic experience: Positive: Quality I started working out here after I had my baby! It definitely has pushed me to become stronger. We love work outs with Dan. He makes us laugh and helps us work harder.

Fantastic experience: Positive: Communication , Professionalism , Quality All of the trainers are top notch here and the studio itself is clean and organized. The workouts and schedule make it very flexible for everyone and leave you excited for your next class! At F45 West Lake St. Louis you are not just joining a gym but also a family! I have never been happier at a gym!!

Fantastic experience: I didn’t realize how much I missed that sense of community and camaraderie until I joined F45 Lake St. Louis. The trainers are welcoming, and the people there are fun and friendly. And to top it off, the workouts are amazing! I’m so happy I joined and I can’t wait to see how strong I become both physically and mentally!

Fantastic experience: If you want a fun and challenging workout in only 45 minutes, this is the place to be! The coaches are absolutely fantastic, personable and fun! I enjoy the variety of the workouts and the atmosphere during each session. I love my F45 family!

Fantastic experience: When transitioning jobs I needed to find an alternative to my routine two hour long gym sessions. That is when I discovered F45. If you are looking for a challenging, hard hitting workout, but are limited on time or workout creativity -- do NOT sleep on F45! It has kept my fitness levels up and maintained my physique. The vibe is communal and the trainers are great!

Fantastic experience: Love my workouts at F45! Great coaches who work with you every step of the way. Major calorie burner and great people. Best 45 minutes of my day!

Fantastic experience: F45 is THE most full body challenging workout I've experienced. The facility is spacious and bright and clean and I can't say enough about their incredible coaches! They're energetic and friendly and treat me like family. I truly love this place! ❤

Fantastic experience: It's just a good place. Seriously. Professionally run by folks who are about getting stuff done and doing it well. The HIIT methodology, in the F45 format, delivered in that well-run gym, coached by Dan, Connor and Casey, is just the best. It works. I'm thankful.

Fantastic experience: F45 workouts have become one of the highlights my day. Everyday features a new workout. 45 minutes and you're done! Awesome combination of cardio and strength. I cancelled my traditional gym membership because this place offers me everything I wasn't getting there. The coaches are phenomenal at what they do! Also, the gym is SO clean!! Love my F45 community.

Fantastic experience: Here are just a few things that come to mind when I think about F45: Fun, Challenging, Community. I recently joined F45 after feeling a bit stale in my previous gym. After the first class, I was hooked! After my free trial period, I saw changes in my strength. Every workout is a new challenge and the trainers truly care! You are treated as an individual, but encouraged by the entire class. Regardless of where you are in your fitness journey, F45 is for you! I'm SO happy I made the switch.

Fantastic experience: Five stars! F45 has been my saving grace for fun, efficient, high energy workouts that are perfectly organized to target your full body! In addition they help compliment the running and biking that I love to do. I love that three days a week is focused on just strength and the other days are cardio based. As a busy mom I need to know I can get my workout done and with no distractions. The classes start on time and are no more than 45 minutes. In addition the times of the classes throughout the day can cater to any busy schedule. The trainers are top notch, friendly, motivating and truly care about you. When in doubt you can always follow the exercises along with "Coach Cory" on the screen in front of you. The owner ( Dan) takes a lot of pride in his business and we all love it when he does the workouts with us. #nosleevesdan. All of the other members are super nice and we all motivate each other no matter what your level of fitness is. Another important perk is the IN body scan and Nutrition challenges that are included in your membership. The scan helps provide good feedback in terms of not just weight loss but percentage of body fat, muscle mass and overall body composition.

Fantastic experience: F45 West Lake St Louis has become my home away from home! I love going and seeing everyone. The trainers are amazing and push you to reach your goals while you are there and encourage you to continue when you're not there! I can speak enough about good things about my F45 Family! Down 10 lbs and 6% body fat in 3 mths!

Fantastic experience: Love this place - trainers are great and very motivating, workouts offer a nice variety of cardio and strength. Highly recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality I have seen great improvement in my fitness, endurance, and overall health since I’ve joined F45! The coaches are amazing and cleanliness is of great merit! You will instantly be welcomed by everyone and be apart of the F45 family!

Fantastic experience: I absolutely love my #F45 #Fam! This #community is amazing and I am so glad I found them!! I have worked out more in the last two months than I have my entire life! I love that I don't have to come up with a workout. I walk in, the coaches have set up clean equipment for class, and I get to start my sweat sesh without any hassle! I have the unlimited package and it is worth every single penny. #notagymbutacommunity

Fantastic experience: This is the place to be if your interested in having great trainers, cleanliness, and a butt-kicking workout!! I needed a place that would help motivate me to get back into shape (I’d taken quite a few years off). Within weeks, I could feel a huge difference in my strength and cardio endurance. I love that all you have to do is show up! It’s all there, ready to go! The trainers are passionate and very knowledgeable and really care about their members! It’s a friendly and motivating atmosphere!

Fantastic experience: Awesome experience every time. Circuits keep you on your toes and the trainers provide 1on1 coaching. Time flies through each session. The financial investment is 100% worth it!

Fantastic experience: I love F45 and most specifically this location and trainers. I have been with F45 since the soft opening in December. I love the competitive nature with showing your progress through the workout, and the fact that you don't have to think about the exercises you just show up. You get the most out of your time with each class, and the trainers correct any form and offer modifications. The trainers are passionate about what they do and it shows.

Fantastic experience: I never thought I could love waking up at 4 am to go to a gym, have never been that type, but the trainers here have gotten me so engaged in this that I look forward to that part of my day, and feel like a part of my day is missing when I cannot make it. I have been going 6-7 days a week for the past few months, and have found a strong sense of community, some great new friends, and a strong accountability to myself. I love the structure of the workout, the timing, the TVs, the app to reserve your place, I love it all. I've tried a few gyms like this before, and this one is by far my favorite.

Fantastic experience: F45 is incredible, the vibe, the energy and the coaches compromise not only with the members but with the cleanliness this place is always spot less, the best part is that you never do the same routine twice so it’s never in think “again with the same thing” but in the contrary you get exited to see what new routines your doing for the day. If l had to choose a gym from the many l have been on, this is hands down my favorite because you can really see the results right away, give it a try, you won’t regret it

Fantastic experience: I have never been to the better workout place until I went to F45, this is the best workout I have ever completed. I have burned 600-1000 ever class and the trainers, Dan, Conner and Casey (are the only ones I have worked out with) are amazing!!! I recommend this gym to everyone that wants to get in shape and meet amazing people. cause it is not gym it is community.

Fantastic experience: This is by far the best gym I’ve ever been a part of. The workouts are so effective and perfectly designed on a daily and weekly basis, and the coaches here are so dedicated to what they do. I have never looked more forward to working out each day than I do now! You have to check out this place!

Fantastic experience: Amazing workouts with knowledgeable trainers! Love the motivating environment and community of members!

Fantastic experience: F45 is an amazing community, not just a gym. Each work out is dynamic and different from the one before. 45 minutes passes quickly with the help of amazing workouts, supportive coaches and an awesome group of members. Since joining, I have noticed the greatest difference in the tone of my muscles, compared to my time in other gyms. The workouts are designed to hit all the muscle groups. In addition to getting a great workout, they also offer nutritional advice and fun challenges. Love my F45 community!

Fantastic experience: This place is awesome and the workouts are great, short and intense.

Fantastic experience: Fun, energizing and good group of people.