Vital Fitness

Fantastic experience: Vital Fitness is the healthiest gym I've ever been apart of. Their mentality towards fitness has helped heal so many parts of my fitness journey that I've been struggling with. I now have a more realistic perspective towards my goals in the sense that the coaches provide clear concise instructions on how to accomplish said goals. Along witht that they have been extremely helpful with nutrition which has always been a struggle for me. I love this gym so much and would recommend it to anyone!!!!

Fantastic experience: I am very grateful to be in the Vital Fitness Community! Prior to joining I had almost no experience in gyms and was intimidated but all the coaches quickly made me feel at home. It is very encouraging to see people of all ages and capabilities at Vital. The coaches are very accommodating and work with you individually to figure out what modifications are needed, if necessary. I love the small class sizes, I feel like I get individual attention while being apart of the larger community. Some days I get in a funk and it is difficult to get myself to the gym but I know that Josh and Jeremy want me to do the hardest part: show up. I am always happy that I have showed up for class and leave feeling very refreshed and motivated. If I'm having a bad day I know that going to Vital will give me a second wind and help me set myself up for success for the next day. They are incredibly knowledgable and I feel that I am in safe hands. I can't recommend Vital enough, they have become vital to my mental and physical health and I am very glad to be apart of the community.

Fantastic experience: Josh Duncan! My trainer! My therapist! 26.2! My first full marathon! Thank you for being part of my incredible journey. Without the weight loss, increased muscle mass and fitness score, I could not have done it. A shout out to Jeremy, who always asked me about my grueling training runs.

Fantastic experience: Vital has been such an amazing found community for me and my husband. I was hesitant at first to start a new gym, but after my first class with Josh and Jeremy, I knew it was where I needed to be! They’re always encouraging me to show up, be strong and maintain a balance and healthy/positive mindset when it comes to working out and nutrition. I can’t wait to see how my results progress as I continue to train with Vital!

Fantastic experience: Vital has been literally a breath of fresh air! I came to Vital kicking and screaming. I was not in any sort of healthy shape, physically or mentally. The last thing I wanted to do was die of exhaustion in some ridiculous exercise class. I was suffering from back pain, migraines, lack of sleep, and a whole lot of unhealthy habits. The coaches worked with me in classes, in 1-on-1 goal review sessions, and in conversations to get me to where I am today. I’ve been able to change my diet and my exercise thanks to them. In roughly 6 months I have lost about 20 pounds of fat and gained 5 pounds of muscle. I look and feel like a complete 180. I have a lot more to work on and Vital will continue to be the place for me to do it. Thank you!

Fantastic experience: Very helpful staff who continually go out of their way to make people feel welcome and safe. I'm happy I found this spot, the people who go there are also a fantastic community and support each other in achieving some pretty amazing fitness goals!

Fantastic experience: I love this gym and miss going when I don't go.

Fantastic experience: Vital fitness is hands down the best gym I’ve come across. It has to be one of Lakeland’s best kept secrets. I am a sports focused chiropractic physician with a bachelors degree in exercise science and extensive experience treating sports injuries. Take it from me when I say that the coaches are extremely knowledgeable and humble. They truly care about their members. If you have a previous injury they want to know about it so that they can work with you and help you achieve your fitness goals. They have created a great judgment free environment. If they see you struggling they will take the extra time to teach you good technique and help you build a solid foundation. Great experience and highly recommended!

Fantastic experience: So happy I found Vital Fitness! I was looking for a new gym where the coaches and members are very welcoming and supportive of each-others growth! If you are unable to do anything that is planned for the day they are always happy to help recommend modifications so that you can still put in the work & feel your best!

Fantastic experience: Great people and great coaches.

Fantastic experience: This gym has ruined me! I will never be able to go back to going to the gym on my own, nor do I want to. This is the first time I have ever done group workouts in my life (hello, antisocial!), and while I was so apprehensive and a little intimidated at first, the coaches and other members quickly put that all to rest with their friendliness and patience. Every day is a challenge, and I have learned so much. I genuinely enjoy going to the gym now, and I don’t think I could ever go back to doing my own thing, wandering around the gym, trying to figure out what workouts to do, etc. This gym really is worth every penny!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been working out at Vital for almost a year. By far the best gym I’ve worked out at. The coaching staff, facility and equipment are top tier. The community working out at Vital Fitness are some of the nicest and most motivated people I’ve met! - Mo Rocha

Fantastic experience: I joined Vital during one of the hardest periods of my life, and they have had such a tremendous impact on my mental and physical health. Vital provided me with a safe space to get a little better every day. The coaches are funny and encouraging; the group setting has given me a strong group of friends. Never before have I looked forward to going to the gym, now I can honestly say that it is the best part of every day.

Fantastic experience: Positive: Communication , Professionalism , Quality If you're looking for a small community of people working toward GOALS, it's the place to be! No matter your fitness level/ability, you're leaving feeling stronger and productive. The coaches are attentive to your progress, patient and work with you, and push you to do your best. You'll want to keep coming back!

Fantastic experience: Vital fitness has the best coaches (shoutout to coach Josh, Jeremy and Jake) and members! I have herniated disc and siatica that make me quit going to the gym for awhile but since I started with Vital Fitness,the motivation just getting better and better everyday. They know who you are and get to know what you need to help you to be better. Vital’s member are the most friendliest people as well.

Fantastic experience: Very friendly and inviting. The trainers are knowledgeable, and very willing to help you. I look forward to going back!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Jake is a knowledgeable and passionate coach for beginners and experienced athletes.

Fantastic experience: Positive: Communication , Professionalism , Quality If you want to get in really good shape, look no further. This place is great! Plenty of classes to accommodate one’s schedule. Great coaching staff that cares and all the members encourage one another, family like atmosphere, no judgment here. It is a fun place (nice studio) that can help you achieve your fitness goals.

Fantastic experience: Positive: Communication , Professionalism , Quality I love this gym. The ppl here motívate each other and the coaches are awesome. Vital fitness is worth it. Great place to see results.

Fantastic experience: Positive: Professionalism If you are looking for a great community and coaches this is the place! Everyone is so friendly and inviting.If you are looking for remote coaching, personal training or group classes this is your place to go!

Fantastic experience: The Vital Fitness family is unique because everyone TRULY cares how everyone else is progressing. We all push each other to do better, and we even encourage the coaches as they encourage us. The coaches at Vital Fitness have made many measurable positive changes and they make me want to show up week after week. The "average" gym has never made me feel this way.

Fantastic experience: Such a great environment to get healthy

Fantastic experience: Love this place. Coaches really teach and instruct. They focus on proper form and technique. They literally coach you up from whatever level you start at to where ever you can get too. Great classes and great personal training. Check out Vital Fitness.

Fantastic experience: Love this gym!!!! I came for personal training and loved it! My trainer was knowledgeable, patient and encouraging. Awesome place!!!

Fantastic experience: This is the absolute most amazing gym ever! I have Crossfit for years and worked out my entire life and hands down the best gym I’ve ever been a part of. The owners are so attentive and the coaches are the BEST by far! They are extremely dedicated and informative no matter what level of fitness you are at. They also offer a ton of personal training and the results of the members is insane! I would highly recommend this gym to all, any age and any degree of health and fitness you are desiring. Pllllllease come check them out and give them a try! You will NOT regret it!

Fantastic experience: Vital Fitness has the best coaches in Lakeland! If you're looking for a "CrossFit" style gym without the pressure and cult like mentality look no further. The staff is super friendly, courteous, and willing to go out of there way to make you feel like family on the first visit. By the time you sign up to become a member you feel like you've been coming to the gym for years because everyone who is there will know your name. On top of great classes they have amazing personal trainers to help with recovery or returning to classes from injury. There's something for everyone at Vital and I'm proud to be a member myself!

Fantastic experience: The coaches are infinitely detail-oriented, which is great to get form down. The environment is comfortable and everyone is extremely welcoming!

Fantastic experience: Let me tell you how awesome this gym is! Wait just go go see yourself!! Amazing coaches, awesome workouts, and great gym! Highly recommend!

Fantastic experience: Vital fitness is a gym that becomes FAMILY. I’ve been apart of gyms that let you come and go without a hi or a goodbye. This is not one of those gyms. From the ownership, to the coaches and trainers, to the other members of the gym... they are all truly kind and welcoming. I recommend this gym to all skill levels!!

Fantastic experience: Great gym, awesome coaches!