Ish Fitness

Fantastic experience: Do you want to work hard this is the gym to go to!

Fantastic experience: Great supportive family atmosphere.

Fantastic experience: I’ve tried a few bigger gyms and never really felt like I fit in. Too many egos. I decided to try Ish because of a recommendation I had received. I absolutely love this place. The gym is not only extremely clean, Ish is thorough and very skilled in training. He genuinely cares about your health and fitness. He has solutions to work around previous injuries. Everyone I have met at the gym has been really nice and easy to talk to. No ego’s, just people getting fit. A shoulder injury I had actually no longer causes me pain! I highly recommend Ish! He’s changing my life :) Thanks Ish !

Fantastic experience: If you are looking to make a lifestyle change and not for a quick fix, Ish Fitness is where you need to go. It is not a fad or trendy diet, it is hard work day in and day out with a group of people who support and lift each other up to reach goals. Just the right amount of raz to keep you on your toes and just enough push to move you forward. Encouraging words and guidance from one of the best trainers I have met. So if you are ready to make a lifestyle change check out Ish Fitness, you will not regret it.

Fantastic experience: Amazing service. Highly recommended!!!

Fantastic experience: November 2021 will mark my third year working out at Ish Fitness. Ish trains everyone from jr high athletics to retired “little old ladies” to everyone in between. He’ll keep a lumpy 50+ year old guy like me from getting too lumpy, while at the same time, train a serious fitness competitor or bodybuilder for a national level competition. He can have as many as 12+ people working out at the same time. However, everyone does their own individualized workout. He decides and tells you which lift or exercise to perform and how many sets/reps to accomplish. You never have to wait for a machine or rack/set of dumbbells to be free because he knows what everyone is doing and deconflicts everyone. He is tough but knows just how far to push to get that little bit of improvement we’re all trying to obtain. Any complaint is met by a knowing grin and a “Make It Happen!” I strongly recommend Ish as a personal trainer. He has helped me immensely and if you decide to join you won’t be sorry. Once you’re here and commit to reaching your personal fitness goal, whatever that may be, you’ll become a member of the “Ish Fit Family.” It’s a great, supportive group of folks all trying to get/stay in shape and Ish is the one getting us there. Come join the family!

Fantastic experience: I’ve been going to Ish Fitness for a little over a year. Ish gives me personal one on one training but with a family atmosphere. Everyone is so encouraging. Over my year journey, I have lost lbs and lots of inches. He pushes me to get better each day and genuinely wants the best results for me. Lately I’ve incorporated more supplements into my daily routine as advised from Ish and I can really tell a difference. If you want someone who will get you to your goals and even past them, come see Ish.

Fantastic experience: I have learned so much from Ish Fitness, proper form, the importance of lifting and proper nutrition. Because of Ish I don’t quit. There are days I have excuses and Ish will listen to them, but he does not accept them. He gets me back on track. Definitely thankful for Ish Fitness. Guaranteed results if you are willing to put in the work.

Fantastic experience: I couldn't ask for a better personal trainer and in the best atmosphere. Ish truly pays attention to my goals, strengths and weaknesses. His workouts produce results, and I am able to replicate them on my own. I've definitely gained more confidence while working out because I've learned the correct techniques with Ish. This isn't your traditional personal training gym. If you are looking for a fit fam where the only competition here is with yourself, than you are in the right spot! The people and workouts are topnotch.

Fantastic experience: I've been training with Ish for about two years now, and I have made significant improvements with my fitness. In the past I would attend group fitness classes and work out by myself but never made much progress. In January 2017, I attended professional umpire school and though I graduated, I did not receive a job in professional baseball. I knew I needed to improve my strength and endurance so I decided to try personal training with Ish. After about a year of training with Ish, I went back to school as a returning student with the goal to get hired by minor league baseball. I reached my goal the following year and got hired by minor league baseball in June of 2018! However long my career in minor league baseball lasts, I've decided that training with Ish is not just beneficial for my job, but also for everyday life. Over time I have progressively increased my strength by lifting heavier weights. Also my posture has improved and I have more energy. Ish Fitness has a strong community and I always look forward to coming into Ish fitness to work out. I'd recommend to anyone who is willing to put in the work!

Fantastic experience: If you are in the market for a personal trainer, Ish is the man for you! I walked into his gym a pretty frail little thing. Three months later I’m seeing muscles I completely forgot existed!! I’ve gained strength and mobility and have way more energy and stamina. I’m happy with my progress in such a short amount of time! Ish is very professional and will work with your schedule. He can adjust your training to work with pre-existing injuries and limitations, as he has done with mine. He also adapts his training style to the type of motivation you need to achieve your goals. The gym is nice and clean, never too busy and welcoming to everyone. If you are a legit beginner like me, it’s a great, intimidation free atmosphere to start your fitness journey!

Fantastic experience: Love this place. It's hidden in the back but a wonderful, supportive gym.

Fantastic experience: I trained with weights and tried dieting for years before meeting Ish. I thought maybe competing wasn't a possibility for me because I'd never be able to get that lean, after 3 months with Ish, he asked if I still aspired to compete. I told him if he believed I could do it I would do whatever he said it took to get there. Well we did it, I stepped on stage my first time this year and have never been leaner or happier or prouder of my fitness accomplishments! He took everything that I had been doing to the next level. Now here I am in the off-season and I'm still leaner with more muscle than I've ever been besides when I was getting ready to compete. Ish brings a ton of energy and will help push you towards whatever your goal may be. I've walked in the gym wanting to cry, punch something, scream, or even just curl into a ball and sleep but every. single. time. I leave with a smile on my face shaking my head at how he changed my mood. He's awesome and worth your time to check out what he has to offer!

Fantastic experience: I've been working out with Ish for several years now and will never be going anywhere else. Ish pushes you and challenges you every time you are in there well beyond what you think you are cable of doing. The results I have seen with him have blown me away. I'm back to the size and shape I was when I played football, which I thought would never happen again. Not only is Ish a great trainer, the atmosphere he has created inside the gym is like no place else. Everyone knows each other and everybody wants to see the other person succeed. When you're in they gym it feels like a big family where people are talking, laughing and pushing each other to another level. This gym isn't only for competitors but for anybody regardless of how much experience you have with fitness. I would recommend Ish Fitness to anyone that wants to see results you can be proud of.

Fantastic experience: I started training with Ish almost 4 years ago to get in shape, lose weight & just be healthier in general. Since then, I have met my original goals, seen progress that I thought was out of my reach, and continue to set and achieve new goals. There is so much positive energy generated at this gym. Ish obviously enjoys the people he works with. He’s tough, but without fail has the best interest of his clients as his main objective. Going to train is fun and something I look forward to. If you are considering personal training--regardless of your gym experience, goals, fitness level or age--I recommend Ishmael Cole without hesitation. Ish Fitness is where you go when you want results.

Fantastic experience: Ish Fitness is an awesome place to train! Ish works with people of all levels of fitness and individualizes their plans to meet their specific goals. I started training here in May, and have seen more results in the last 7 months than I have in the last two years that I have been working out. I recently competed bikini in a bodybuilding competition and placed 1st in both my classes. I owe my success to teaming up with Ish and using the tools he gave me to transform my body. He motivates, encourages, and supports me every time I'm there. Easy to work with, and an overall great guy. I would refer him to any and all of my family and friends!

Fantastic experience: Ish is great to work with! I've worked with him for several years and always have far better results working with him than by myself. He's able to push you beyond what you think you can do and help you strive to set and achieve goals that make you feel and look better. He is able to adapt to varying fitness and injury levels and makes going to the gym something you actually look forward to doing. If you're on the fence about working out with a trainer, I'd highly suggest working with Ish! He's a genuinely good guy, excellent trainer and easy to work with. Good hard work will get you where you want to go and he can help you get there. Highly recommended!!!

Fantastic experience: In the months I have trained with Ish, I have lost weight and inches all while gaining lean muscle. Ish will get you to your goals with his vast exercise knowledge and experience. I wouldn’t have ½ the results I have seen, had I worked out on my own. He will push you to limits you didn’t know you even had. I highly recommend Ish Fitness for your physical goals!

Fantastic experience: Ish is the best! I'm over 60 and have worked with Ish for ten years. His patience and enthusiasm keeps me coming back. His personalized workouts can accommodate health issues, yet keep you moving forward - and he always makes it fun! No matter what your current fitness level is, or what your goals are, Ish has a plan for you. Give him a call. You'll be glad you did!

Fantastic experience: I'm 63 years old and have been training with Ish for a couple of years. He helps me meet my goals completely, and his training is specifically tailored to work around my limitations while building my strength and abilities. I really enjoy the personalized service.