Effective Fitness

Fantastic experience: Ashley is a great personal trainer! I just started working out with her a couple weeks ago and already feel more flexible. I love the feel of going to a private gym and not dealing with the crowd. I know they have my fitness goals in mind on each session.

Fantastic experience: I have had more progress here, with all my injuries, than I have with multiple trainers at another gym.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Before training at Effective I had a very negative association with gyms and working out. As soon as I met the owner and team members I knew this place was different. I am now trained at a level that challenges me, but doesn't overwhelm me or make me feel anxious. I've been able to see myself grow and get stronger both physically and mentally. I am so thankful I joined this community, it is truly unlike any other gym.

Fantastic experience: Best money spent ever! Have really trimmed up in 3 mos. Thank you Ashley, aj, Diana, hanna and Mo! I owe you more than I can put into words! Pete

Fantastic experience: Positive: Professionalism Love this place! Really feels at home like you're working out with friends. Other gyms don't seem to care, but they do here!

Fantastic experience: For about 6 months I have been working out at Effective Fitness. I've lost a ton of inches and have gotten so much stronger and healthier. I love the trainers and the people I see 4 days a week, but the mental clarity it gives me, is by far the best part. When I took on this journey I had no idea how amazing the timing would actually be for myself. It's like God said, "Girl, go do you for a bit." It's a huge sign where I need to be, when my back hurts from stress when I walk to my car, but it releases the moment I walk through the gym doors. I encourage you to try it out!! You deserve it, just like I do.

Fantastic experience: I was in a bad position with body pain. Tailbone / lower back pain and knee pain. They customized my workouts to accommodate and to heal. After 2 months I was completely pain free in my back and tailbone and 90% on my knees. Fast forward 2 years later and I'm still pain free. I'm stronger than I've ever been before. I'm so appreciative of their knowledge and experience of what my body could handle and what it needed to heal. With the nutrition plan and coaching it has really changed my life. Thank you Effective Fitness!

Fantastic experience: I'm not sure where to begin with how much Effective Fitness and the team has done for me the last 8 months. I came in here after years of not being active, having a child, and working an office position. I could not even ride the bike for 30 seconds without wanting to vomit and getting a headache. I also did not know the correct nutrition. Effective Fitness has it all, I only wish I had found them sooner. Ashley, Chris, Mo, Christine and the ever growing team are amazing. I can now ride the bike with ease after a long workout, I can lift weights, my strength and endurance has increased 10 fold. They have become my family; the EF team as well as the members. Thank you for guiding me through this rough patch (that lasted 8 years), and making me stronger physically, mentally, and emotionally. I look forward to my continued growth. You have taught my whole family health.l, including my 6 year old. Thank you from the bottom of my heart !!!

Fantastic experience: This is a great place to workout! The trainers pay attention to your form and make adjustments for any injuries or areas that need special attention. The atmosphere is upbeat and friendly and it’s always fun.

Fantastic experience: Life changing. It might sound crazy but I started working out here knowing I wasn’t going to stick with it like every other time I’ve started a work out program over the past 10 years. Seems there’s always an injury involved and plenty of excuses. Well here I am 8 months later, still working out 4 days a week with these amazing coaches and I truly look forward to starting my day with them. I’m seeing physical changes that I didn’t know were possible at my age. Old aches and pains are gone and I’m STRONG! I couldn’t / wouldn’t do this without Chris and Ashley and the amazing program they personalize just for me, working around old injuries etc. Best thing I’ve ever done for myself.

Fantastic experience: Effective Fitness is an all around great gym. The trainers are top notch, always there, and extremely knowledgeable. Safety and physical health are number one priority. Each staff member is always checking for injuries or soreness. They have all the right equipment and all the right routines. Ashley also gave us all an amazing meal plan with recipes and information on the importance of proper nutrition.

Fantastic experience: I don't always give out 5 STARS, but when I do, it's always for the best people... Chris, Ashely, Kristine, Britney and Mo. A HUGE thank you for your expertise, guidance, attention, encouragement and overall dedication to helping me become a better person, physically and mentally. EF is an extremely friendly and welcoming atmosphere, where no one is made to feel out of place. Their custom designed workouts focus on what you want and help you achieve your goals. I just passed my 2 year mark, and have no plans of leaving!

Fantastic experience: Effective Fitness is a great place with a very positive environment to workout in. I am an 17 yr old athlete with a back injury and the trainers here do a great job of working around my injury while building muscle in exercises geared directly to my sport. The personalized workouts and group training has allowed me to gain strength in areas I want to and protect my body from any further injuries!!!

Fantastic experience: This little gym is such a treasure. My goal when I signed up was to get back my strength and stability after having my ACL reconstructed. I did PT for 9 months prior but didn’t feel it was helping me fine tune my knee to be ready for the soccer field again. After I completed the 6week program with Ashley (owner), to my surprise, I was stronger, more stable and just as important, more confident in my knee. I feel ready to get back in the game. Not only can the trainers at this gym, successfully help you reach your goals but their knowledge base of exercises and nutrition is impressive, their attitudes are seriously always positive and supportive and patient (endless amounts of patience, coming from someone whose a bit stubborn, this was unexpected but so appreciated), and they truly believe in you, even when you don’t believe in yourself. The trainers have created quite the unique, supportive and successful training environment. I respect and admire this place to no end. If you try one of their programs, I promise you will walk away, changed.

Fantastic experience: THIS PLACE CHANGES LIVES ... Two months ago I realized i needed to take my life back and get back into shape. I was a athlete my whole life playing baseball at all levels but when I blew my knees out and set home I was discouraged. Ten years later I went on a search for a place that would be able to walk with me in getting back my life and EFFECTIVE FITNESS was the place. They did a assessment and then Designed a Personal program for my needs which was also to strengthen my knees. The trainers here are amazing and encouraging and really care about your life and helping you become healthier. This place is one for every person from people who want to get healthy, lose weight and sports athletes who want to get to the next level. They have a program for all. Chris, Ashley, Mo and Christine thank you guys for changing my life and effective fitness for life.

Fantastic experience: Effective Fitness kills it. By far the best gym I have joined to date.

Fantastic experience: This place is amazing, they were able to create a customized program that fit around my shoulder injury (torn labrum). I was going to take the surgery route for my shoulder which I was not happy about until I found this amazing place. The Effective Fitness team was able to help me regain my strength and range of motion in my shoulder. My favorite part of this place is that they are able to customize things for you, offer alternatives, and still help you get fit.

Fantastic experience: Love this place! Great trainers and workouts! Hit my goal in 4 months and now I have a new goal. :)

Fantastic experience: Have been with effective fitness for some time now taking the group training (which are great). However for awhile I have been dealing with some lower back issues. I started customized training. Within days I felt a huge difference and feel a lot better. I'm pushed hard to get stronger and educated about how my muscles work. The trainers are very knowledgable and are supportive of my goals. Highly recommend!

Fantastic experience: Love this place! I have worked with trainers at other gyms and they don't even come close to Effective Fitness! They are the type of establishment and trainers that will not shame you or forget you have injuries. Chris, Ashley, Kristine, Talia and Britney care and have an amazing positive training program, you have no other option but to succeed!

Fantastic experience: This place is a dream come true! The atmosphere is energetic, down to earth and inviting. I've experienced the best coaching by trainers who are clearly educated, extremely caring and genuinely interested in your well being. They design programs customized for your individual goals and just like their name, they're truly effective! I couldn't imagine a better facility! 5 stars all around.

Fantastic experience: Awesome staff! Definitely recommend!

Fantastic experience: I have been going to Effective fitness for 3 years now. I have been working one on one with Chris. He is very knowledgeable about dieting and workout plans that conform to your goals. The breakdown in cost on one on one training is to no comparison with any other one on one training out there. When I started here, I had about 2 years experience with lifting weights, but I had no mobility. Chris worked very closely to help me train my body to become mobile and correct my posture. Once we accomplished that, it was a matter of months before I was lifting 50% more weight. This has been a game charger for reaching my goals. I am very happy with my decision to choose Effective Fitness for private coaching. I am forever grateful.

Fantastic experience: Love this place!

Fantastic experience: I have been a client at Effective Fitness for over five years. I really enjoy the feel of the gym as it is not a big corporate gym. You are always greeted warmly when you step in the for. The trainers are very knowledgeable and aware of what their clients needs are. They also offer conditioning classes as well as one on one training. If you are looking for a small intimate gym this is your place.

Fantastic experience: Best training facility in San Diego.

Fantastic experience: Life changing!! When I first started working out at Effective Fitness I could barely lift 5 pound weights; yet alone bend over to touch my toes. NOW, I'm pressing 25 pound weights and can easily touch my toes. I'm a much STRONGER (ME) because of the training and workout sessions at Effective Fitness. Amazing transformations and support systems in place to help you achieve your health and fitness goals. Great synergy and so much more!!!

Fantastic experience: Effective fitness is a great place to work out. I enjoy the small gym environment and skipping the crowds!

Fantastic experience: The trainers are helpful and the atmosphere is top notch!

Fantastic experience: Friendly and motivating people!

Fantastic experience: Ashley and the trainers here are amazing. Personal touch, go the extra mile, really work to make it different and interesting. Your all in one shop for fitness!

Fantastic experience: Effective Fitness has changed my life. I’ve tried so many different programs and none of them have worked for me the way EF has. I am the leanest, strongest and most toned all over that I have ever been. I finally feel comfortable in my own skin. The trainers are all amazing - Ashley, Chris, Christine, Brittany and Mo. They are all so genuine, personable and knowledgeable. They make you feel comfortable but also push you so that you can reach your goals. I highly recommend EF, they will change your life too!

Fantastic experience: Awesome gym with great trainers. They keep track of your progress very closely and keep updating the work routine for maximum impact. I recommend this gym to anyone who is serious about fitness. Trainers are very friendly and very patient... THANK YOU Effective Fitness!!!

Fantastic experience: The trainers here are amazing and the sense of community definitely helps for staying consistent and getting the most out of the workouts. After working with a lot of different trainers, these are some of the most knowledgeable I've ever had the pleasure of learning from. The nutritional support makes a huge difference and the way they help with day to day, natural habit progression has been so eye opening for way more than just health/fitness. Life changing!

Fantastic experience: I have been going here for the past 8 months, and have seen huge changes in my strength, stamina and endurance! I have never been one to go to a gym because I could never stick to it...but Effective Fitness is different. I feels like a community. It feels like you actually are supported and your goals are a priority. It addresses whole body wellness and health. The trainers care so much about each client and keep you accountable! What started as just a "trial few months" that I was sure I wouldn't continue has lead into me actually getting excited to get up and head to the gym every morning!! This is unlike any gym I've ever seen and if you truly do want to see results in your body, this is the place to make it happen!!!

Fantastic experience: Family friendly and great personalized training attention! The Best way to get a work out! Fun Classes!

Fantastic experience: I'm at the end of my 4th week here and love it. I'm already noticing results!

Fantastic experience: Effective Fitness is the best part of my day! The trainers are awesome and everyone here is friendly :)

Fantastic experience: Awesome facility! Trainers are friendly and so helpful! Always feel so good after my workouts!! Highly recommended!

Fantastic experience: The owner Ashley is brilliant. She goes above and beyond with her knowledge about mindset, weight loss and movement.

Fantastic experience: I'm so grateful for this gym and the structure of the programs that they create for each individual. I love that it is personalized to me and my ability and how my body moves. It has drastically helped me and I'm so proud of myself for finally becoming a consistent gym goer! It's because I actually enjoy it here. The coaches are so knowledgeable and give me the right amount of push and encouragement every time. I've had major results in my body, energy levels, and confidence. It has truly changed my life.

Fantastic experience: Love this gym! Between Ashley, Chris and Christine I always get a great workout!

Fantastic experience: I am so happy I found Effective Fitness. It changed my life. I was a newer mom wasting time repeating the same exercises, pretending to burn calories on an elliptical and lifting minimal weights. Effective Fitness taught me a better way to workout that gave me results and saved time. You can join group classes or follow personalized programs. The trainers and owners are smart and care about your progress. They place emphasis on warmups, nutrition, muscle confusion, circuit training, escalated density programs and modify around existing limitations and injuries. Enrollment is for everyone. I saw teenagers learning to lift properly, high school athletes, professional competitors, new moms, young professionals, middle age women and even retirement age members. You form acquaintances and friendships with these members and these connections keep you accountable. I got back in shape and then baby #2 was on her way. I didn't skip a beat, I worked out my entire pregnancy and got back into shape so much faster after she was born. Unfortunately, the military has taken me elsewhere, but they are still helping me out with online programs and checking with me over the phone. Thank you Effective Fitness for making me stronger and feel good about myself.

Fantastic experience: I have experienced Exceptional service here at Effective Fitness. I serve my county in the United States Navy and have been stationed all over the world, but nothing has compared to the services not only offered but guaranteed. The flexibility is great. I found what time works best for me by coming at different times. There are always helpful trainers there to answer any question you may have. Transitioning into pregnancy for my very first time personal trainers and other members worked side by side with me to assure my health and safety. My fitness journey has been a success as well here. Thank you for being my home away from home and always reliable!

Fantastic experience: I love this gym and all the people in it!

Fantastic experience: I have ALWAYS struggled with maintaining a healthy lifestyle until I started working out here! This was the FIRST time in my life I've been able to commit to working out consistently in my life. I started out going 3 days a week and after about 6 months or so worked my way up to 4-5 days a week. Not only are the trainers friendly, kind, and motivating, but they are so good at breaking things down to simplify them for you. They get to the root of your struggle with food and don't totally overwhelm you, but make it a manageable and smooth transition. I was super consistent for about a year and a half right up until I delivered my baby. They are so great at catering to whatever level you are at. I loved that this encompassed everything from mindset, working out, body image, and a food plan. They really know what they are doing, and truly care about helping others better their lives! Definitely a must try!

Fantastic experience: I absolutely adore this place. The people are the best part of my day

Fantastic experience: Effective Fitness is an awesome gym! When I joined I had no idea how much being a member would change my life for the better. Ashley and Chris do such a great job, and they really care about their members. They make everyone feel like they're part of a family. I would definitely recommend Effective Fitness to anyone!

Fantastic experience: I am really enjoying this place. I am feeling strong and building up my endurance. The trainers really care about their clients. I recommend Effective Fitness.