Information about Eupraxia - Onalaska

13th Ave S 925
54650, Onalaska
+1 608-781-4959

Opening hours

  • Monday: 4:30 AM – 7:00 PM
  • Tuesday: 4:30 AM – 7:00 PM
  • Wednesday: 4:30 AM – 7:00 PM
  • Thursday: 4:30 AM – 7:00 PM
  • Friday: 4:30 AM – 7:00 PM
  • Saturday: 8:30 – 10:00 AM
  • Sunday: Closed

Patients keep telling me the same thing for years: they want to get healthier and lose weight, but they have three problems. They don't know what exercises to do, they're intimidated by gyms, and they don't know how to eat for weight loss. So I created a fitness program to solve all these issues!

The Eupraxia program is designed to help people improve their strength, lose weight, fit into old clothes, have more energy, or simply look and feel better. We provide instruction on how to make healthy food and exercise choices to achieve desired goals, rather than teaching gimmicks or selling magic pills, powders, or potions. Our program is effective for everyone, even those who haven't exercised in years, as long as they're willing to put in the effort.

At Eupraxia, every workout is an instructor-led group fitness experience. Your coach and teammates are always there to help you stay motivated and push you to reach your goals. Each day consists of a different workout addressing every aspect of fitness, including plyometrics, kettlebells, circuit training, upper body strength, lower body strength, honey badger, tabata, and kickboxing. The workouts are always changing to keep it fun and exciting.

We offer nutrition classes and counseling as part of every membership. We also have a private Facebook group for members only. This not only provides an amazing support system, but is also home to a wealth of files and documents to help you navigate healthier nutrition choices. We will help you clear up any confusion you may have around food and nutrition!

The first week was tough, I was really sore! But I'm glad I stuck with it because it was worth it in the end. The workouts are still tough, but in a good way. Seeing my body change and get stronger is motivation to keep coming back every day.

I am so happy and comfortable in my skin now. Eupraxia has changed my life. I have never met such amazing people who are truly there to help you reach your goals and become a happier and healthier person.

I started Eupraxia in Sparta, led by DeeDee Wehrs, 7 weeks ago. I weighed 180 lbs and was 23% body fat at the time. Today, I weighed in at 155 lbs (my goal weight) and 7.6% body fat. Eupraxia has changed my life!

I did something new today - I ran my first 5k without stopping to walk, in memory of my grandma who passed away from ALS almost 10 years ago. Even though I don't usually run, I was able to do it thanks to Eupraxia.

I never would have thought I could have accomplished all of my fitness goals. I know I couldn’t have without the help of the trainers and the amazing friends I have gained while at Eupraxia.

The ability to improve my health and well being through food and exercise has felt immensely empowering. I feel free; no longer a slave to my old health and my old body, or some uncontrollable situation.

I've gained muscle mass and my overall fitness has improved a lot since I started coming to Eupraxia. I'm 58 years old and feel better than I have in the last 30 years, all thanks to the staff here. They're always friendly and encouraging, which makes me want to keep coming back!

I did a few Eupraxia glamor shots before my workout today to celebrate losing 50 pounds! Thank you to my Eupraxia family for always pushing me to be my best, and to Malissa Tucker for always believing in me.

The physical results of going to the gym are great, but the mental part is so important too. It's especially helpful when I am stressed with work, kids, and chores. The gym is my escape, and I love it. Thanks to Eupraxia, my trainers, and support from fellow members!

Prices

Eupraxia - Onalaska has not yet filled in its description.

Eupraxia - Onalaska: Opinions

5/5 (50 Opinions)
Top Rated Gym
Nicole Lunde 1 year ago

Fantastic experience: I have been going to Eupraxia since July 2012 and I love it! It is so nice to be able to go and workout and be done in under an hour! This program just fits my busy lifestyle now I do not feel the need to be at a gym for an hour plus everyday. The workouts are challenging but anyone can do them. I would highly suggest this to anyone looking to tone up, strenghthen their body and feel better over all! Check it out you won't be disappointed.

Jordan Tredinnick 1 year ago

Fantastic experience: I have always been an active and healthy person but nothing has given me the results like Eupraxia. I have never felt better about my body or had more energy. Eupraxia teaches you exactly what to eat without trying to sell you anything at all! The workouts are challenging but the results make it 100% worth it!

Courtney Oldenburg 1 year ago

Fantastic experience: I recently started exercising at Eupraxia after being a long distance runner for most of my life. Running had become too monotonous and I needed a change. Eupraxia has given me that change and because of the diversity in workouts you can never get stuck in routine. You not only work hard physically, but you are also taught invaluable healthy lifestyle modifications that everyone should learn and incorporate into their own lives.

Miki Markofski 1 year ago

Fantastic experience: I LOVE this fitness center. I love feeling pushed by the great trainers and routines. I can't believe what I can accomplish everyday. I feel really empowered by my increasing strength and stamina. Eupraxia is changing my life - not only with my body but my outlook on how to eat. It is a perfect combination for health. I love that there is a set workout time, too. Otherwise the day gets going and I get too distracted to hit the gym. The styles of exercise change daily and they are really fun and unique. My kids think it is super fun that their mama is learning to do kickboxing!

Jenna Butzler 1 year ago

Fantastic experience: Eupraxia has some really amazing, motivating instructors that really want you to succeed. In the past, I have tried going to the gym, but I never really know what to do when I get there. Eupraxia offers a variety of different workouts where you can follow along with the instructors. They show you the proper way to do the exercises, so don’t be afraid to ask them for help! I definitely look forward to working out now because it’s such a positive environment to be in!

Kimberly Zehren 1 year ago

Fantastic experience: Every workout is something different so you never get bored — great for any level of fitness and age since you can modify as needed with no judgment! Lindsay is such a fantastic motivator and trainer! Eupraxia has given me awesome results in the short time that I’ve been with them. Can’t wait to see more results as I continue the journey with them!

Danielle Irvin-Everson 1 year ago

Fantastic experience: I did the 4 week challenge and I loved it so much I became a bona fide member! Classes are short (30-45 minutes) and have a lot of variety so it's never boring. The nutrition guidance (read: meal plans) were life changing!

Christine Krall 1 year ago

Fantastic experience: Thank you, Eupraxia, for getting back into exercise! The workouts are fun and challenging. Every instructor offers support and encouragement! After a month, I have lost a few inches and more importantly, I feel great!

Terrie Snyder 1 year ago

Fantastic experience: Tough workouts in a great atmosphere. The class environment really pushes me to work harder. I’ve only really dealt with Lindsay so far and she is great!

Caroline Fisher 1 year ago

Fantastic experience: Great atmosphere for group strength training, groups include all sizes, ages, and abilities. Lindsay and trainers are positive and motivating!

Megan Sprague 1 year ago

Fantastic experience: Eupraxia has given me back my confidence. Not only in my ability to workout but more importantly in the way I look and feel about myself. The workouts are a great balance of cardio and strength. The staff are super helpful and explain everything you do. They correct you when you are making a mistake and offer ways to modify when needed. I would recommend Eupraxia to anyone looking to come back to working out or starting brand new!

Ann Hoscheit 1 year ago

Fantastic experience: I joined Eupraxia after a series of events 'pointed me in that direction'. I was nervous because I've had bilateral knee, ankle and feet injuries but Eupraxia is working well! I'm feeling stronger, able to do things I couldn't do when I started and yes, I've lost weight. Lindsay, my trainer, is great at teaching me modifications as needed (and is very kind and patient). When I fell and severely injured my wrist - she encouraged me to keep working, again, teaching me modifications (she has a deep knowledge base). I also enjoy the groups so much! (Some of the friendliest workout buddies you'll ever find). Lastly, as a healthcare provider trained in integrative/functional medicine - I find the nutrition advice is also quite good. Look forward to more fun workouts this winter!

Deanna Verdon 1 year ago

Fantastic experience: The last three years I let myself go. I stopped running, ate & drank what I wanted to at any time of the day. I saw Eupraxia’s Six week challenge in the newspaper and I knew that was for me. I needed something to jumpstart me on my way back to a healthier life style. Eupraxia Showed me how exercising, eating a healthier diet, and taking the right supplements was the balance I needed. All the staff working there are amazing and willing to do whatever was needed to help me on my journey.

Kate Waldvogel 1 year ago

Fantastic experience: Eupraxia came into my life when I was feeling really lost & it has been just what I needed to shift gears to making myself a priority. The food & workouts, trainers & overall guidance work together to ensure you have success. You have to to put in the work but they are there with you every step of the way!

Randall Moseng 1 year ago

Fantastic experience: these work outs are fantastic. great support from the coaches to help me with good form and proper mechanics. I play a lot of tennis and this has helped my flexibility and endurance. If you can stick with the diet you will lose weight but still they keep the group workouts supportive and fun. Yes I recommend the 6 week challenge to anyone!

Josh Porter 1 year ago

Fantastic experience: I completed the six-week challenge at Eupraxia and lost over 5% body fat. I absolutely should have started the challenge sooner. I delayed because I did not think I could make time in my schedule for the workouts and losing weight or body fat in a specific time frame seemed like it would cause me anxiety. Finally, thanks to my wife, I sat down with Lindsay and listened to what Eupraxia and the six week challenge was all about. When I looked at my weight and how much I might weigh if I completed the challenge; it just made too much sense. I wanted and needed to lose that much weight and body fat and the prospect of doing it in six weeks seemed like a good deal to me! I can guarantee that had I not signed-up, I would not have lost any weight or body fat over the past six weeks. Lindsay gives you the tools to educate yourself on eating better and provides the workouts to push you. Along they way, everyone is supportive and it is a great community of people that just want to be healthier. I enjoyed it so much, I have signed-up for a 6 month membership.

Claudia Adriazola 1 year ago

Fantastic experience: Eupraxia is exactly what I needed. Great workouts in under 40 minutes and a great enviroment! I really look forward to my next workout! Very happy with it. One month in and I'm already seeing results. I feel stronger, leaner and more energized. The nutrition plan is awesome! You learn how to eat healthy, properly and balanced. 100% recommended .

Bethany Gale 2 years ago

Fantastic experience: A month in and I am feeling great! I decided that it was time to feel good about myself and although I lack the motivation to workout alone and was skeptical about a group setting, with Eupraxia I am meeting new people who all have similar goals as I do and it’s a fun environment. The healthy eating plan from Dr. Czys is a game changer and helps in making it attainable to still eat good food while losing weight and building muscle!

Theresa Wilson 2 years ago

Fantastic experience: I did the 6 week challenge at Eupraxia after a friend had great results at the La Crosse location. Lindsay and all of the other trainers at the Onalaska gym are very encouraging and gave me the tools I needed to lose 21 pounds and 5.2% of my body fat in 6 weeks! The workouts are intense but fairly short and I attend 3 per week which easily fits into my schedule. I don't want to live at the gym! There are multiple classes every day too so you have flexibility to get those 3 or 4 workouts in each week. I highly recommend Eupraxia to anyone who wants to lose fat and get stronger.

Allen Hill 2 years ago

Fantastic experience: Lindsay was awesome to work with through my 6 week challenge. She's very upbeat with a positive attitude, checked on my regularly, and made sure that I stayed on track! The six weeks flew by so quickly. I lost a total of 14lbs. and 2% body fat. I am feeling much better and notice a huge difference in how my clothes fit. If you follow the meal plans and workout regularly, you will loose a considerable amount of weight and body fat. The meals are delicious and gives you many choices to pick from. The meal plans aren't a diet, they are normal home cooked meals but healthy options. I enjoyed the challenge, love the trainers and fellow members of the 5am club! I enjoyed it so much that I signed up for a year membership as I have found my new fitness home.

Christiana Wojcik 2 years ago

Fantastic experience: Linsday is amazing! From the beginning to the end: walking into the gym, I love to hear her gleeful laughter and jolly mood; then throughout the workout her vocal energy and direction, improving your form for preventing injury and getting the best quality out of your time there; finally to the end, guiding quality stretches/yoga and talking with her as friends is the cherry on top of it all. Time well spent for both health and community.

Emily Schleich 2 years ago

Fantastic experience: I’ve been going to Eupraxia in Onalaska since mid September 2020. I love it! I might not be always be in the mood to workout but I always feel amazing afterwards! Lindsey has been a great motivator and support I really enjoy her classes. She keeps you motivated the whole time while making sure to observe and making sure you’re having good/ safe form. Which is super reassuring while working out. Love the people love the gym. It’s become more than a gym it’s a lifestyle. I’m thrilled with my results so far and can’t wait for more!

Sarah Kruckow 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Lindsay at Eupraxia is one of the most amazing people I have met. She is such a strong leader and motivator, and is always there encouraging me to push myself! I appreciate all of her advice and “gentle” pushes she gives on the daily.

Geoffrey Akins 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Before I came to Eupraxia, I was always tired and getting injured very easily. Now after 2 years of working out with Eupraxia I’ve felt stronger and more energized than ever before and mood has never been better. Thank you Lindsay!

Karin Quillin 2 years ago

Fantastic experience: Eupraxia has great workouts that target all muscle groups. They have knowledgeable trainers that take the time to teach proper form. A true non-judgment gym! Give it a try. You will be happy you did!

Christina Sherry 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The trainers at Eupraxia are awesome & genuinely care about helping each member to get the most out of their fitness journey. The accountability and encouragement is so helpful. I look forward to my workouts each day!

Trisha Beeler 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Eupraxia is a great atmosphere to workout in! The trainers are great and truly encourage and want the best for you. They push and motivate you to reach your goals and gain strength. Some workouts are tough but definitely worth it if you want to see results!

Shayna Powers 2 years ago

Fantastic experience: I have been going to Eupraxia off and on for about 6 years. I'm cheap and always think I can do it on my own. Whenever I stop going, I gain all my weight back and then some. This place really works. The workouts can be modified to any fitness level. The instructors are amazing and always willing to help. They demonstrate proper form and assist you with your form to help prevent injury. Most importantly, they are encouraging. They get to know the members and their stories. It's truly a great place to go. Plus Eupraxia offer on the go workouts if you're traveling or snowed in, and for plans to help you learn what is good for your body. I have tried other workout facilities in the area and Eupraxia gets my top vote!

Sara Krueger 2 years ago

Fantastic experience: I’ve been going to Eupraxia since Oct 2013. I can’t say enough good things about going here! The people you workout with are so welcoming and the trainers are excellent! The place is motivating! It’s more than just your typical gym. I actually have learned about proper NUTRITION. How to really eat and it’s crazy how simple it is! I 100% believe that just cleaning up my diet alone was the major determining factor of why I was able to get off blood pressure meds that I was put on in my early 20s. The WORKOUTS rotate constantly. You can’t get bored as they are ever changing. They are fun and yet challenge you! There are modifications for every exercise so it doesn’t matter what level you are at when walking through the door! Another element Eupraxia has taught me to living a fulfilling life is GRATITUDE. This place has helped my mental health out in more ways than one! It’s helped me to be a better mom and wife! Seriously if you want to see true life lasting results check out Eupraxia!! You won’t regret it!

Danielle Laylan 2 years ago

Fantastic experience: I used to jazzercise because I loved working out in a group setting. I would also go to the gym so I could lift to get in my strength training. Coming off baby number 3 I didn't have the time to do both. I love Eupraxia because I feel like I'm getting the best of both worlds in one place! I have been working out at Eupraxia over 6 months and I am improving every week. Gaining strength, mobility, endurance, speed. Every week I feel like I'm pushing myself with the help of amazing trainers! Like I said I've had 3 babies, Lindsay has been an excellent trainer in my workouts postpartum. I started 10 weeks postpartum and she is so knowledgeable, she worked with me to offer exercises and stretches to meet my body where it was at in it's recovery and has guided me in building my strength while being mindful of my postpartum needs. Also if you're new to nutrition, or intimidated by all the gimmicks out there Eupraxia has done an amazing job of putting together nutritional education and breaking down basics that everyone should really be taught in school. A great place to achieve overall wellness with great people there to encourage, support, and do it along side you.

Carrie Rein 2 years ago

Fantastic experience: I always love the energy the trainers bring! Lindsay takes time to check your form during work outs which is helpful. I appreciate the trainer led classes as I often don’t push myself or have correct form when I show up to a gym on my own

D'Anne Henning-Holzer 2 years ago

Fantastic experience: My daughters were members already and I had been seeing changes both physically and emotionally in them; therefore I decided to give it a try. Two weeks in I was already seeing the results both physically and with my overall mental health. The other members are so much fun and supportive. The instructors are motivating and helpful. I’m hooked!!

Ashley Latva 2 years ago

Fantastic experience: Positive: Quality I’ve been a member of Eupraxia for over eight years and I don’t see myself stopping any time time soon. I love showing up to friendly faces and getting weights and cardio done for the day in under 40 minutes! It’s quick, to the point, challenging, and encouraging. If you want help with training this is the place to be.

Amber Czys 2 years ago

Fantastic experience: I started at Eupraxia Onalaska when it first opened (almost 10 years ago). I still LOVE the workouts - they are always quick, fun, and modifiable for everyone, no matter your level of fitness. The trainers are encouraging, friendly, and very helpful when it comes to proper form & suggesting modifications when needed. The nutrition plan shared with the 6 week challenge is so simple and makes so much sense. I can't imagine my life without Eupraxia!

Adam krajewski 2 years ago

Fantastic experience: Eupraxia is a great gym for couples that want to work out together! The accountability and the team work are great motivators. My wife and I lost a combined 35 pounds in the first 6 weeks of working out there. Thank you!

Carolyn Carlson 2 years ago

Fantastic experience: I have been going to Eupraxia in Onalaska for over 9 years. During that time I have met a lot of great people that like to workout like I do. The trainers are knowledgeable and will help you with your form. It’s a great place to go to meet like minded people. Almost like a family. Give it a try, you have nothing to lose, except the weight!

Katelyn Wiese 2 years ago

Fantastic experience: Eupraxia is the place to be! Sure, it’s more expensive than a corporate workout facility, but you will WANT to come back. You will get a fantastic workout AND be in and out in 45 minutes. No messing around at Eupraxia. Lindsay is great to work with and is one call/message away if you need! Simple, straight forward, and each workout gets you closer to being a Life Athlete

Paula Dregne 2 years ago

Fantastic experience: I’ve been a member at Eupraxia for about 6 or 7 years. What I love most about Eupraxia is all I have to do is show up and I get a great workout. Lindsay and all the other instructors encourage you and teach you how to have the best form for every exercise. And they really stress having a healthy lifestyle. They give you all the resources you need to help you with your personal goals.

Chuck Malayter 2 years ago

Fantastic experience: Going to Eupraxia is addicting I am one of the older members but everyone is friendly and encouraging. The trainers are extremely helpful in helping me modify the exercises if needed. At times I try not to go to class but it calls me because it makes me so good. See you MWF

Kristin krajewski 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I am so thankful for my experience so far at Eupraxia. I love that the coaches always look out for you, and their enthusiasm is great for these high intensity classes! My husband and I have both joined and can't wait to see where we are in 6 mos, or even a year from now. Thanks to Lindsay for staying on us keeping us in check!

Tori Miller 2 years ago

Fantastic experience: Love it here! The people are great and so are the workouts. I need the instructor lead workouts or I don't push myself hard enough. Very motivating and supportive! Lost 5lbs my 1st month

Jenna Reaves 2 years ago

Fantastic experience: I was hesitant to try Eupraxia 2 years ago, because I was concerned about working out with others and people watching me. I was the type that stuck to in-home exercises, but I’m SO glad I finally got up the nerve to go! Never once have I felt like people were watching me. I love everything about this place, from the trainers, the workouts and the friendships build over time. It’s how I like to start my mornings — it’s not just about my physical health, but mental health as well! It’s how I take care of me. It’s always an amazing feeling to see your progress and strength in that moment when you realize a weight is starting to feel too light, so you better grab a bigger one... I absolutely love Eupraxia!

Nichole Henry 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Eupraxia is a great place to work out! The trainers are encouraging, motivating, and take the time to teach and show you how to properly lift making sure you always have correct form to prevent injury. They do a great job with modifications as well. Upbeat atmosphere with great music and loads of support/encouragement.

audrey akins 2 years ago

Fantastic experience: The atmosphere at this gym is fantastic! Super welcoming of all fitness levels and will push you to be your best. Encourages and promotes a healthy lifestyle, and is very flexible with membership options. I have experienced firsthand how Eupraxia truly cares about its members, and I would 100% recommend this gym whether you have never lifted a kettlebell or have been lifting for years. I always leave feeling so happy I came!! Thanks Eupraxia!!

Jessica King 3 years ago

Fantastic experience: I have only been at Eupraxia for 3 weeks, but am excited to have noticed positive changes already coming my way! They offer a comprehensive program that includes exercise in a group setting, along with simple and straight forward nutritional guidance that anyone can follow. Lindsay and the other trainers have been incredibly helpful in making modifications and motivating me to increase my weights when appropriate, and have given me nothing but encouragement every step of the way. I’ve always struggled to find the gym that is the right fit for me as I start work really early, but also know that the only time I can commit to exercising is early mornings as I’m exhausted by the time the afternoon rolls around. The combination of the times offered and the shorter, but grueling, workouts seem to be perfect for me! I know that it’ll take time to reach the goals I have for myself…but the fact that I look forward to exercising, am making positive changes to a previously horrific diet, and am seeing the numbers on the scale go down, all tell me THIS IS WORKING! I look forward to continuing on this journey in becoming a happier and healthier version of myself.

Cindy Peterson 3 years ago

Fantastic experience: For four years, I have been a member of Eupraxia. Before Eupraxia, I was on my own at fitness centers that did not have classes and friendly staff to train you with their weight equipment. Eupraxia is a place I feel comfortable going to and the trainers welcome questions and are very helpful. The workouts are fast, strenuous, and the trainers push me. Eupraxia is a place that I would highly recommend. I finally really enjoy working out - because of Eupraxia.

Brea Mitchell 3 years ago

Fantastic experience: Eupraxia isn't just a gym....it's a family. I have never been to a gym where everyone encourages each other. I have never been to a gym where other you don't know tell you "good job". As someone who is bigger and not a lot of strength or stamina when I first started that meant a lot and helped keep me motivated to come back. The trainers are amazing and take time to go over things and make sure you are doing the workout correct to get the full effect. They have good modification ideas if you your not able to do the full workout. Lindsay....I wouldn't be where I am today without her. She pushes me and encourages me to move up my game. It has not only helped physically but also with clarity and focus! I would highly recommend Eupraxia!

Bridget Zuk 3 years ago

Fantastic experience: This gym is unlike any others I have been a member of; it’s a community, a family! The trainers truly care about your goals, your health and well being. They have helped motivate me when I didn’t think I could push further. I am now lifting heavier weights and doing workouts I couldn’t do before. Love this place!

Jennifer Potterton 3 years ago

Fantastic experience: I first joined Eupraxia and was just going to do the 6 week challenge and be done! However I am signing on tomorrow to be a long term member after 3 1/2 weeks there I cannot tell you how much my life has changed! I have a huge problem with social anxiety but not once, not even on my very 1st day did anyone make me feel out of place! A video I watched before Joining was done by Dr Czys and it is truly what made me join about how nobody is watching you and when you look at a group photo the 1st person you look at is yourself and it is so true and if not for that video I may not have even joined! I cannot say enough good things about Lindsay! I was pretty much a couch potato before joining and she always helping me on the exercises and giving me modifications so that I can get the proper form! If I can do this anyone can do it !! I highly recommend Eupraxia it will change your life! I know it has changed mine !! Thank you

Dan Slama 5 years ago

Fantastic experience: I've attempted several fitness and nutrition plans in the past, and Eupraxia is by far the best of them and the only one I stuck with for an extended time. The trainers and atmosphere are great; I love that there are people of all ages and fitness levels. Very happy I joined!

Leave your opinion about Eupraxia - Onalaska:

1 = Poor 5 = Excellent
Top Rated Gym

Eupraxia - Onalaska appears in the following listings:

Eupraxia - Onalaska appears in the following listings:

Other gyms that may interest you

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.