Personal Strength & Training

Fantastic experience: I have been working with Dorothy Hamburg, Exercise Physiologist, from 2017 through the present. I thought my strength, posture, stability, and flexibility were all great! Just needed a bit extra so I could carry my new grandson up the stairs! It turned out I was mis-aligned in a few areas and not as strong or stable as I thought. Dorothy's approach and the exercises she has recommended and supervised have brought me to a whole new place in my body and in my confidence about lifting and other physical activities. I can't begin to recommend her highly enough. Her knowledge, clarity, focus, and overall approach to physical fitness goes way beyond what a "personal trainer" might do, mainly because of her deep knowledge of anatomy and physiology. Workouts are based on a individualized program to target specific weaknesses and imbalances, making her work more like physical therapy than exercise. Five stars for all areas go to Dorothy! She should be the first person you consult for any physical concerns or limitations, including rehab for injury (my shoulder) or weird physical issues (my spine/posture). Thank you, Dorothy! From Alison

Fantastic experience: Never look for another way to heal your injuries again. This establishment will change the way you view your body and work out. HIGHLY RECOMMEND IT!!!

Fantastic experience: I have been working with Dorothy for 10 years. I was a very overweight, sedentary mom of a teenager. I had tried running on my own, and hurt my hip. I was then told by a PT that I should never run again. With Dorothy's expert guidance and strength training program, I have since completed 10 triathlons, 12 half marathons, and one full marathon. I am a back of the pack runner, but Dorothy makes me feel like I am the most important athlete out there!

Fantastic experience: Dorothy's eagle eye fixed my physical issues, which had stymied 2 PTs (who were good PTs).