Core Change Knoxville

Fantastic experience: You know the hardest part is to show up and get through that first few motions and then you're golden. It's a great way to build core

Fantastic experience: I love core change! It has helped me in so many ways! I have became stronger, lost fat, and inches! I have added in some nutrition changes as well to expedite the process but my core is getting so strong!

Fantastic experience: I found Core Change while looking for a local pilates class. While I didn't find what I thought I was looking for, I did find something amazing. Lagree is very challenging, especially in the beginning. However the physical transformation begins to happen very quickly. After attending 3-4 classes per week for the past 2 months, my overall fitness has greatly increased and I look forward to my classes each week. Each class can be as challenging as you want to make it. Every instructor I've met have been warm and inviting the minute you enter the door, and are extremely supportive. Thanks to Lacey and all the Core Change team!

Fantastic experience: First experience in a Lagree style pilates class, and I'm hooked! Thankfully, I overheard a friend talking about her weekend classes and after inquiring, I've been to 60 classes in less than 4 months, and I don't see myself stopping anytime soon. Strength training in 45 minutes coupled with my park runs is just what I needed to get my fit body back! I look forward to it daily.

Fantastic experience: The instructors and the classes at core change are the absolute best. There are so many different days/class times available to fit anyones busy schedule. It’s a lagree style workout that gives you that full body burn. This class provides that extra accountability and challenges you to show up for yourself. I leave every class feeling 1000x better than I did when I arrived. We CAN do hard things and this class has definitely taught me that lesson!

Fantastic experience: This is amazing full body strength workout. Even after many many classes it is still super challenging everything time. All the instructors are fabulous and it is a very supportive, low-key workout experience (while still being intense).

Fantastic experience: I am so hooked and obsessed with taking these classes! They have changed how comfortable I am with my body and how much stronger I am after having a baby! Every instructor is great and challenging!

Fantastic experience: I went for the first time this week. I absolutely loved it. Whitney and Lacy made me and my coworker feel comfortabLe and encouraged to try this new type of workout. I can’t wait to go back. Go! You won’t regret it!