Ashtanga Yoga Outer Banks, NC

Fantastic experience: Loved this studio the moment I walked in. Authentic and traditional Ashtanga Yoga. Most experienced instructors in the area.

Fantastic experience: Michelle is an amazing teacher!!! Her dedication to the Ashtanga lineage is apparent in every class she teaches, and she is more than qualified to instruct all types of practitioners from absolute beginners to the most advanced students. I am grateful to call this studio home and very thankful for her impact on my personal practice!! If Ashtanga isn't your thing, she also offers vinyasa flow classes, heated vinyasa, community yoga (by donation, $$ or food; all canned goods support the local food pantry), and beach classes in the summer; which are all amazing!!! The other instructors at her studio are well seasoned also, as they get on their own mats daily. If you are a local or just visiting the area, you should definitely drop-in and have your own experience! You won't be dissapointed! Much love and light to all. Namaste.

Fantastic experience: A great place to do yoga, taught by very skilled teachers, and the other students are all very welcoming and supportive. My first class at Ashtanga Yoga OBX was the karma yoga class (free, just bring a donation) that is offered on Saturdays. Roger was the teacher, and he was great. I had taken yoga classes before, but I was new to Ashtanga. He walked me through the poses that I was unfamiliar with and was very welcoming. I liked the poses he chose and the way he connected them, so I went back for the official "intro to ashtanga" class taught by Michelle, the owner. She was also very welcoming, and talked to me in-detail about the practice and the offerings at the school. I now go there regularly, usually about 5 times a week. The school offers classes from before the sun rises until after it sets, so it allows me to find time to take class, even if I have a busy work day ... or if the surf is good :) Michelle is there to adjust my form, and to offer new poses when I'm ready. Classes are usually small so I get all the individual attention that I need. It's been a great fit for me. What led me to the school was that I had so many friends who had great things to say about the place, and who were very dedicated to their practice. I was a little intimidated before I went because they had all been practicing yoga there for a long time and I was very new, but everyone was supportive, and Michelle caters to all levels. So while I thought it would be scary to sit next to someone who is very experienced and far along in their "practice," it really wasn't at all. If anything, it was motivating to see where I can go if I stick with it. It's also encouraging to see their dedication. I highly suggest the Ashtanga Yoga Center to anyone who lives on the beach because you'll be immersed very quickly into a healthy routine with supportive people around you. For those who vacation on the outer banks, it would probably be a great way to stay healthy and relaxed while you're here for the week.

Fantastic experience: A GEM on the Outer Banks!! I feel very fortunate to call this my home studio and have such a dedicated teacher to guide my way. You don't find an Ashtanga dedicated studio on every corner or in every town. Michelle has done a great job at not just creating a community with traditional Mysore practice but also offering Beach Yoga, Vinyasa Flow, Intro classes and much more for the visiting Yogi's.

Fantastic experience: The OBX Ashtanga Yoga center is the premier yoga study for those living on the Outer Banks and for those visiting. Owner Michelle Dorer cultivates a peaceful, welcoming environment for students of all levels. She is a seasoned teacher with a wealth of knowledge and an unwavering dedication to the Ashtanga Yoga tradition. I highly recommend visiting this studio for all levels of practitioners!

Fantastic experience: Michelle is extremely dedicated to the Ashtanga yoga lineage. Her enthusiasm and experience shows in her studio. I highly recommend going to a class here.

Fantastic experience: Michelle was super nice and helpful in setting up the class. Sandra was the instructor we had for the class at our beach house. She was AMAZING. We loved everything about her and her class. She made us feel so relaxed. Highly recommend her especially if you’re having your bridesmaids do a class! They were thanking me for days after, but really all the credit goes to Sandra!

Fantastic experience: I was fortunate to have the opportunity to work with Michelle Dorer as part of a beginner ashtanga workshop. Michelle is an incredibly skilled yoga practitioner and teacher, she authentically lives her yoga practice. Michelle’s enthusiasm for the practice is contagious. She teaches classical ashtanga yoga and is incredibly knowledgeable about its rich history and tradition. This knowledge greatly enhances the experience. Michelle teaches to all levels prioritizing safety and offering personalized adaptations and options to engage with a posture. In fact, Michelle made a significant impact on my practice reshaping my alignment in down dog, up dog, and plank so that it was safer for my shoulder and lower back. This has had enormous benefits on my practice! I encourage anyone to work with Michelle, she receives my highest recommendation!

Fantastic experience: Positive: Communication , Professionalism , Quality This is the best. Smart, skilled instructors. Great value

Fantastic experience: I'd heard great things about the Ashtanga Yoga Center from my yoga buddies ever since I started experimenting with Ashtanga. It wasn't until I decided to take my practice to the next level by attending the David Garrigues workshop there last fall that I discovered the Ashtanga Yoga Center Outer Banks NC was the serious Ashtanga studio I had been looking for. You can sense the strong tie to Ashtanga tradition the minute you walk in the door. Michelle Dorer is an advanced practitioner and has studied with K. Pattabhi Jois, and his original students Tim Miller and David Garrigues. I am constantly amazed at the knowledge she conveys in the firm gentleness of her adjustments and how the modifications she offers have enhanced my experience of the postures and the growth of my practice. The 90-minute trip from Norfolk is an easy drive early in the morning, and I can be home from morning Mysore before noon. Even better is going to OBX for a "mini" Ashtanga retreat. I can enjoy a walk on the beach, a nice dinner, a good night's sleep, morning practice, a leisurely breakfast and be back in Norfolk all in one day! Whether you are looking for a studio while you visit the Outer Banks or one to call home, I absolutely recommend AshtangaOBX.

Fantastic experience: Every so often we all cross paths with someone special. Someone who has found their gift, and one that is by nature, to be shared and given to others as yoga encompasses. .....Clearly Michelle, not only are you a gifted teacher, but this is your life and gift. One you so kindly, and generously give to al. As a visitor, and once upon a time long ago practitioner of Kundalini and Hatha I have been interested in finding my way back to a regular yoga practice. While on a brief visit I was fortunate (no coincidences) to come across your studio and yourself. Basically as a beginner I was welcomed, made to feel at home(by the other students as well), at ease, and given way more attention than I could have expected. This is a serious yoga style and studio, however it is led with creativity, and true care and concern for physical well being. Which as I could only attend two classes on the last two days of my stay I appreciated, although I totally enjoy the pleasure/pain of a good workout. My shoulders were gloriously sore for days Lol. As a lifelong surfer yoga is a perfect fit, and if I was to move to the outer banks someday (which is likely) truly it would be an honor to practice with you Michelle. A lovely person, gentle warrior you are. Thank you again and thankful I am to have met you. I am looking forward to my next visit. (Also a very clean, attractive and well run business) Five stars all day

Fantastic experience: This is a truly authentic studio built upon the desire and passion to share the love and tradition of Ashtanga Yoga. Michelle has created a beautiful and sacred space to practice. I felt very safe and accepted to just be where I was with my yoga practice. When I went, there was a complete beginner, myself and someone quite advanced. With a few gentle adjustments and wise instruction, I was doing poses I didn’t think I could do and I left feeling empowered and inspired to continue on my yoga journey. I highly recommend this studio for anyone at any level!

Fantastic experience: We scheduled an in-home yoga class with Chelsea Quattrone for a bachelorette party, and it was awesome. Although our plan to do the whole session on the beach was derailed by rain, she remained upbeat and kept us all smiling. We had a mix of experience levels, and she did a great job of teaching us the basics while still challenging those of us who were slightly more experienced. She also had ideas for pair and group poses that created a nice bonding atmosphere for the bride to be and her bridesmaids. We couldn't have asked for a better experience.

Fantastic experience: Michelle's Ashtanga class was one of the most spiritual yoga classes I've had. She went into great detail about the known origins of the form. I had a stiff shoulder going into it and felt better after. I was able to surf again the next day.

Fantastic experience: I don't recall the year I met Michelle Dorer, but because of her I have a lifelong passion for yoga that extends far beyond the exercise aspect. Her knowledge on the spiritual side inspires me every time I see her. Our family has started to vacation in Sandbridge, VA, which is 4 hours closer to our home and I still drive 90 miles each way to do a private with Michelle when I am in the OBX.

Fantastic experience: I’m a new student to MySore so was hesitant to try a new studio while on vacation. I gathered the courage based off of the reviews and they could not be more accurate. Michele is gentle and kind and very patient. She makes you feel at home and supported in your practice. She guided me through two days of Mysore leaving me feeling fulfilled and stronger in my practice. Go flow with her! ❤️

Fantastic experience: Through the Ashtanga Yoga Center, I've discovered the depth this practice has to offer. I recently started attending the Mysore class... the beauty of this approach is the teacher meets the student where they're at in the practice, beginner or advanced. The teacher, Michelle, guides and supports each student throughout the process... her input is equally matched with how well she listens, and she attends to all students in a balanced manner (while providing enough space to allow the student to move through the sequences). Any newcomers, do not hesitate, you will be welcome in an open and warm manner, it's obvious Michelle truly cares about each practitioner.

Fantastic experience: Excellent community, be ready to push yourself and experience your own personal journey! Everyone grows at there own pace and the center is very accomadating and will help you transform and grow into that journey gracefully!

Fantastic experience: Michelle is a great teacher. I've been with her for over a decade and she has helped me with not only my yoga journey, but my inner journey. Ashtanga is a form of yoga I can't explain or put into words. It takes discipline, dedication, desire, focus, and compassion. The monotony of the practice is an emotional roller coaster and in it's truest form; sweetness. Michelle isn't just a yoga teacher, she is a practitioner. She knows the rawness of the practice with it's love hate relationship. She is on the journey sharing her wisdom and experiences to help her students find awareness and self realization. She made a difference in my life and it's been a joy seeing what's she done for others. You walk into a yoga studio, but get so much more.

Fantastic experience: Wonderful experience every time. Experienced instructor and spiritual. Great for growth and development of the body mind soul. Dojo is quaint and cozy. I'd recommend this to beginners or experienced people. Thanks Michelle

Fantastic experience: Dropped in while on vacation and took an awesome class! Will be back the next time I'm in town!

Fantastic experience: I love this quaint studio! Michelle Dorer and her teachers are top-notch!

Fantastic experience: It is crazy. I only visit for a few days once a year, but this place feels like home. I am so grateful it is here. I could not rate it high enough.

Fantastic experience: Super authentic... a great place to deepen your practice whether you prefer vinyasa, want to begin Ashtanga or practice Mysore. This studio is such a blessing to be a part of. Stop in for a visit!! Also really cool intimate setting and workshops.

Fantastic experience: I am a novice and was psyched when my 15 year old son and his friend, neither of which had tried yoga said they wanted to try it. Both play high school sports and are athletic though their training focuses little on balance or flexibility. The class was great and they actually said they enjoyed it and want to go again.

Fantastic experience: This level of expertise held by the instructors at this studio is unmatched. I've lived all over the US and visited dozens of studios here and abroad. I have yet to find another teacher as gifted as Michelle. I look forward to visiting with her during the summer months and was fortunate to be her student at Mysore for a number of years. Community and Vinyasa classes are excellent for visitors. If you're lucky enough to book Michelle for a private lesson, you'll experience the utmost care and attention, and probably learn something new that will revolutionize your entire practice. All teachers provide students with tremendous care and patience, giving expert adjustments and one-on-one attention. A+ studio for a refreshing and authentic experience.