Play, Learn and Be Fit

Fantastic experience: Amazing , bring your children and join Play, Learn & Be Fit, an innovative systematic approach that teaches how the body and mind work and how to take care of them. Fernanda addresses the physical, socio-emotional, psychological considerations creating an environment where parents, child, teacher, caretakers can play smart, learn and be fit. Practicing activities that grow with children, through adulthood and lead them on a path towards a healthy, calm and balanced life. • Budokon Yoga • SUP Yoga • The Art of Movement • Music • Breathing Techniques • Flexibility • Nutrition • Eating Habits • Arts & Crafts • Stability, Strength, Balance, Stamina & Flexibility • Coping Mechanisms for Dealing with Stress