Fitness One Training

Fantastic experience: I have been a member for 2 years and attended class during my entire last pregnancy(except for the last month). I can't imagine ever joining another gym. The trainers have taught me how to workout EVERY muscle in my body and I am in the best shape of my LIFE! All of the the trainers are amazing and give awesome results. I have a 38 lb weight loss (so far) and nearly 10% body fat reduction to prove it.

Fantastic experience: After working out regularly for years, i started a 21 day boot camp at fitness one and joined as soon as it was over. i have been a member for about 2 years now, and i have never seen better results and still love it as much as the first day. all of the trainers are wonderful and seem to really enjoy what they do. i would highly recommend to anyone looking for a new gym, one that will help you obtain the results you are looking for....and help you keep them!!

Fantastic experience: LOVE LOVE LOVE! I used to think I was in pretty good shape because I could workout on the treadmill or elipitical machine for 45 minutes to an hour. Boy was I wrong! Fitness One classes are great. They have really helped my strength and endurance. I feel like I can do a lot more now then when I first started. And the best part is, you don't get bored! Unlike the treadmill (road to no where), Fitness One classes keep you moving and keep your body guessing so you don't have time to get bored. Check them out today :-)

Fantastic experience: These guys are awesome! The classes and trainers at Fitness One are top notch. They know what they are doing and its not like any other gym I have been in before. I continue to lose weight and get into better shape than I have been in for a long time. They are always mixing it up so it doesnt get boring. I personally got to the early morning classes. Kevin is a great motivator and makes you push yourself to get better. I have been a member for about 3 years and don't see that changing. If you need to lose weight or get back into shape this is the program you need to be on!

Fantastic experience: Fitness One is my second home. I look forward to working out with the friends I've made in class and the trainers everyday, to the point where I hate to miss a day! We work together as a team to achieve our personal goals and support one another. Of all the gyms I've belonged to, I've never had a tougher workout. Not only am I being physically and mentally challenged every day to be my personal best, but I don't have any of the injuries or strains associated with crossfit style workouts or treadmills. If you need some motivation to change your lifestyle and become more healthy- you'll definitely find it here with people who take the time to get to know you and your goals and help you stay on track.

Fantastic experience: Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. It's BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms. My first day I got there a little early, nine or ten members waiting to take the next class started talking to me, were all super friendly, and most importantly I didn't feel like they were judging me. Ashlie Reid is my personal trainer, and I honestly don't think I can say enough great things about her! She has pushed me, helped me, and always explains what each exercise is for, what it does, and has endless tips. The diet, the classes, and my private sessions have helped me lose 30 lbs in about 3 months. I have gained so much strength, confidence, and happiness by coming to Fitness One. All of the instructors are awesome, and the classes are great! It's such a friendly atmosphere. I love how the classes are always different, you never know what to expect, and it's always fun. If you're leaning towards joining a gym, don't even bother wasting your money anywhere else, Fitness One is the best!

Fantastic experience: I'm very excited that I have found Fitness One and am really looking forward to being a part of this gym. Fitness One is not your normal gym, its more a of place for anyone on any fitness level to come to. I have only been going for a very short period of time, but form day one felt welcomed. All the trainers are very nice and knowledgeable about how to help each person on their individual goal. Your not treated as just a member and never helped, they take their time to teach you and make you feel very comfortable during classes!!! Excited to see what my results will be in the next 30 days!!

Fantastic experience: I have been going to Fitness One since they opened in 2009. I go 4-5 times a week for either a 45 or 60 minute class. Fitness One offers a great combination of strength and cardio training. The workouts are different every day, in 3 years I have not had the same workout twice. The trainers are friendly and very helpful in providing modifications to exercises to make it easier or more challenging based on your level of fitness. I am in the best shape of my life, I have shed pounds, gained muscle, and have attained overall better fitness. I am in the best shape of my life as a result of working out at Fitness One. Thanks Allen and team for all that you do and the time you take to put great workouts together for all of us!!

Fantastic experience: I have been at Fitness One for about a year and a half and I can honestly say that Allen and his staff have changed my life. I look forward to each and every workout and love that they give me the tools to become the best version of myself. This gym has provided an atmosphere that people of all levels can workout together and adjust their intensity accordingly. There is no judgement and we all push each other to get stronger. Both my son and daughter take martial arts here as well. I have seen their skill grow tremendously in a short period of time and I know that it is because of Allen and his team of trainers. No matter what my schedule I can always find a workout to go to and the trainers there are always available for any help that we might need. I look forward to a lifetime a fitness under their guidance. Thanks Allen and Olinda!!!

Fantastic experience: I joined Allen Branch's Fitness One Training Center about a month ago. I am LOVING IT!!! The staff is super friendly and the classes are AMAZING!!! I love the education received by all the staff and Allen and how each workout is different and challenging! Even in the largest of classes, the instructor/trainer still makes you feel personally responsible in giving it your all and making sure you're performing each exercise correctly and most effectively! I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always "feel" like I get a great workout! I can already tell major different in building body muscle mass and looking forward to the total transformation I know will come from the hard work I put in while I'm there. And did I mention I LOVE THE KICKBOXING ASPECT of the workout! I would have never thought so, but find it very stress relieving and loving the results! Thanks to all the staff at Allen Branch Fitness One Training Systems for making your gym feel so welcoming for anyone, at whatever fitness level they are and making working out fun! Angel, Mary Kay Sales Director

Fantastic experience: I can't say good enough about Fitness One! The classes are incredible! Everyone associated with the gym has been encouraging and helpful. I started in November and have already lost 26 lbs. My body fat wasn't too bad and my BMI was high but in no time I'm right in line! The members lead by example. They are great motivation for me. I recently ran my first foot race EVER and it was a Spartan Sprint Race at the White Water Center. I finished in the the top 15% in my age class as well as the overall. Thanks Kevin, Allen, Olinda, Josh, Blake, Shaun, and Jenn for showing me the way!

Fantastic experience: If you’re serious about getting and STAYING fit, then Fitness One is the place for you! Out of all the places in the Triad, nowhere else can I find the variety of workouts, the intensity of the routines, and the physical results in muscle tone. People of all ages and sizes feel right at home in this environment, which is both encouraging and supportive. Because of the motivation provided by the instructors, I push myself to higher levels than I would if I were doing the exercises alone. I have never had results like I’ve gotten from Fitness One. Who knew that staying fit could be this rewarding?!? There is a class for every type of workout you could ask for. Stop by and check it out. You’ll be glad you did.

Fantastic experience: Fitness One has changed my life! A little over two years ago, I topped the scales at 400 pounds, was classified as "morbidly obese," had several health issues caused by my weight, and had lost all hope that I would ever be healthy. A year and a half ago, a friend encouraged me to join Fitness One. Immediately, I knew this place was different—it was not like any other gym I had tried. The trainers took time to teach me proper form and modified the workouts to my ability. They encouraged me do all I could in class, they instructed me on how to make smart decisions regarding nutrition and meal planning, and they helped me to discover discipline. Thanks to the team of Fitness One trainers, I now weigh 170 pounds less! Allen Branch’s Fitness One Training System’s methods work. You won’t find rows and rows of machines, because everyone is treated individually. Every workout is led by a knowledgeable trainer. Every workout is different. Every workout is efficient. I won’t sugar coat it and say that it’s easy. It takes hard work and serious discipline. But the results will come--just listen to their plan and do it! I have seen this first hand. With Fitness One’s help, I have competed in 5K and 10K races and fitness challenges. I have improved my health and have seen medical problems reduce. I have never been more confident that I'll hit all my goals-in fact, I’m running my first Tough Mudder on Sunday! I can't imagine where I'd be without the transformation I've made with Fitness One's help. Allen, Josh, Olinda, Kevin, and the rest of the Fitness One team are dedicated to me and work to help me succeed. Thank you for helping me to not just lose weight and become strong—thank you for helping me to change my life! If you’re ready to put in the work, join us! Fitness One Strong!

Fantastic experience: From "old school" workouts to the very latest techniques in fitness training, Fitness One has it covered. Allen Branch, as well as his very skilled and dedicated staff, take fitness training to a new and very personal level. The beauty of their system is that there is a place for everyone. No matter your age, no matter your ability, if you are serious about improving your overall physical condition, this is the place. My 21 year old daughter looks forward to working out every time she returns home. According to Sarah, "Fitness One IS the best". For me, Allen tailors a fitness plan that not only addresses my overall health, but also prepares me for specific outdoor sports. Whether rock climbing, kayaking, or extended treks, Allen has me ready for the challenge ahead. Never did I imagine that at 55, I would be able to perform these activities without hesitation. Best of all, after more than seven years of training, it NEVER gets boring. No workout is the same and there is always... always... something new. And his programs don't stop there. Self-defense, weight control, and nutritional health are all a part of my training. Yeah; there is just no way I can explain how much of a positive impact Allen, his gym, and his staff have had on me and my family's well-being. A HUGE THANKS just doesn't seem enough.

Fantastic experience: This is my gym, there are many like it but this one is mine My classmates and I at the gym are my best friends the trainers have changed my life. They help us all not only reach our goals and become better people. You need to check us out

Fantastic experience: The best gym ever! Everyone is always so nice and welcoming to new members. The trainers are the best and always push you to do your best. It is my home away from home, love my fitness one family!

Fantastic experience: The facility is top notch, and I would highly recommend training here!! After touring the facility Candy and her staff made me an exceptional shake!!

Fantastic experience: This place is awesome. This is the second time my wife and I have been here for a Nerf themed party. It's fun for all ages. It's good for younger kids, older kids, adults, the Nerf it doesn't, you know. Doesn't hurt, but it still fun and it's a very large course. There's different themes that you go through and it's fun for everyone and you can't beat the deal and we really enjoyed ourselves. The staff is awesome.

Fantastic experience: The reviews speak for themselves! This place is five star quality all day!

Fantastic experience: Fitness One Training is a great place to get in a variety of workouts. You will always be challenged and have a different type of exercise every time you go. Can’t recommend it enough!

Fantastic experience: Great experience. Really welcoming group of folks. The facilities are top notch and my workout was challenging, but do-able. I would 100% recommend Fitness One to anyone looking for not only great training, but great people as well. The members and owners are awesome.

Fantastic experience: As the Round One boxing instructor and the only World Champion in NC at the moment. I can say that Fitness One is probably the most technical and strategic boxing gym around the triad area. Not only myself, but my coach whom was a two time world champion back in his time. A lot of boxing knowledge in this place.

Fantastic experience: This is the best gym ever! There isn’t another one like it. I absolutely hated gyms before I found this one. The boxing training, strength training, and kids’ programs are amazing! Trainers and members are wonderful and really feel like family. I never thought I would be someone who enjoyed going to the gym... but here I am!

Fantastic experience: Fitness One is much more than a gym, it’s a health and fitness community. There is something for everyone at all stages of their fitness journey and plenty of encouragement and inspiration from the trainers and the all of the members. New members are welcomed in on day one as though they’ve already there for years. New classes and programs are being added continually to further expand an already amazing fitness community.

Fantastic experience: I've been a member of the Fitness One family for going on 5 years and I don't forsee me leaving anytime soon. I started out closing in on 300 pounds and have lost almost 100#. Not only have the trainers taught me how to become healthier but I've built so much strength and confidence from the fitness classes. My addiction is kickboxing and I've found a love for all types of boxing as well as Krav Maga. I've undergone 2 major hip surgeries with the second one being a total hip replacement. My recovery was so much easier than expected due to the help of Allen and his team which now includes an amazing physical therapist.

Fantastic experience: Fantastic place! I love working out there. The trainers are all great, the work-outs are energizing and I'm always pumped when I leave! I used to work out at home in front of the tv barely getting in 3 days a week. Since joining Fitness One I'm healthier, stronger and more fit than I've ever been! I get in 5 days a week now! Thanks Allen and Fitness One!!

Fantastic experience: I walked into Allen Fitness One last summer 2018 and it turned into the best thing I did for myself. New to the area it offered a family atmosphere and classes that incorporated friendships. Also I hooked up with an Exercise Physiologist that helped my posture and built my strength. The best trainer I have ever had. Any program I participated in gave me excellent results. I highly recommend this gym. The owners are great and caring people.

Fantastic experience: Fitness One is an awesome gym!! Allen Branch and the staff are so knowledgeable and helpful. The atmosphere is so energetic and positive! Best place around to get your workout and have a blast at the same time.

Fantastic experience: I have been going to this gym for over 2 years and fell in love within the first couple of months! GREAT group of trainers AND members, classes throughout the day (which becomes our accountability) and a variety of classes to choose from! I am lucky to have found this gym, because I have not struggled with the commitment of staying fit since joining!

Fantastic experience: There is no gym that compares to Fitness One. Classes are challenging but for some crazy reason they are just as much fun. No workout is ever the same, love the combination they offer. Whatever area you want to work on, Allen Branch offers. Give it a try whatever your level. Convenient class times, changing rooms, lots of equipment and space. The owners are the "real deal". Family friendly.

Fantastic experience: Best gym I've ever been to! Used to go when I lived in NC and when I came back from Louisiana to visit, the trainers welcomed me back! Allen and his team are the best! Great customer service, amazing gym, and even better classes! I've searched all over to find a gym half as good as this one in Louisiana and there's nothing like it! HIGHLY recommend!

Fantastic experience: Fitness One is so amazing! It's like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers. Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes. I have been to a few gyms and I feel this is the best one in the Triad.

Fantastic experience: Every year I look forward to my visit to Kernersville for 1) To spend some time with my daughter and 2) for the excellent workout under excellent guidance in Fitness One. Infact the workout is actually a bigger motivator. The six months period which I usually spend in Finess One annually recoups me for all physical challenges for the next 6 months. The next visit only enhances my motivation as I get to learn more newer things to make my body,mind and soul fit and enriched. Thank you Fitness One for the wonderful system you have put in place for all people across all ages and gender.

Fantastic experience: I have been a member of Fitness One for almost 8 years. I absolutely love the classes and I go 3 times a week at 5:30AM! I’ve never had the same class twice. The instructors, the positive environment, the friendly faces (even at 5:30AM)! I’m so proud to be a part of this gym! I can’t imagine being a part of any other gym in the triad.

Fantastic experience: Every day I look forward to being at this gym. The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise. Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results. I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented. Joining Fitness one has been one of my best decisions!

Fantastic experience: I have been searching for a gym like this for years. In college, I had so many groups and when I graduated and moved to a new state, Fitness One welcomed me with open arms. As soon as I walked in, I felt appreciated . The family atmosphere is tangible. You get your butt kicked and you feel like family. I have not had a true full-body work out in years, I forgot how wonderful it feels to not only work out, but work out *right*. Again, I have been to many gyms but none are like Fitness One. The meal plan options are also incredible ! This place isn't a gym, it's a lifestyle. PLUS the price is extremely reasonable. What a gem.

Fantastic experience: This is most definitely not your typical gym. Allen and the rest of the crew at Fitness One are the most encouraging and helpful (not to mention friendly) trainers that I've ever worked with. Every time I go I feel like I leave a little stronger than I was before. If you're looking for a great workout routine with some highly positive and motivating trainers, don't hesitate... Sign up now!

Fantastic experience: This is NOT a gym. FitOne is a Fitness Family - community of friends getting together to encourage and motivate one another! Everyone that knows me knows I’d rather throat-punch a Gorilla than bust out a 100 reps on some machine but this place is different! This is a place I can’t wait to get to each night so I can play with my friends and burn 700 calories in 45 minutes while having fun and working on being a better “me” than I was yesterday. The trainers genuinely care! Genuinely! No two classes are the same and everyone, no matter what your fitness level, can participate in every single class. I’m down 40 lbs in 4 months and having an absolute blast doing it!

Fantastic experience: I love classes at Fitness One! Kickboxing is my favorite. It is both challenging and fun. Over time I have lost weight and toned up. The trainers at Fitness one are all awesome. I highly recommend this gym to anyone who wants to workout.

Fantastic experience: I've been a member of Fitness One for about 8 months now... I absolutely LOVE LOVE LOVE it!!! I have belonged to other gyms/programs and FITNESS ONE is hands down THE BEST! The classes are fantastic and structured so that all levels can participate... Beginner? Hard core beast? They have you covered! The trainers are amazing & they actually attend classes too! And if that's not enough, it's by far the BEST VALUE too!!! With the variety of classes & the superior staff, you will not find a better place!!! I can't say enough good things about Fitness One... it's just fabulous!!!❤

Fantastic experience: Fitness one Kernersville is the best gym! For the past year they have pushed me to my limits. I am so much stronger than I thought I would ever be. The results are great and the meal plans provided really work. Thank you for all you do Allen Branch and your team of amazing trainers!

Fantastic experience: I am a person who doesn’t like to do the same class over and over and after being a member for almost a year I have yet to do the same class twice. Every single class is different and extremely challenging so it’s totally up to you how hard you work. There are zero canned workouts like other local gyms offer. I’ve never enjoyed exercising as much as I do in a positive atmosphere like this gym. I know we will be members for a very long time! Love it here!!!

Fantastic experience: I’ve been to “the gym“ before and tried to work out. Never saw very much in the way of results and ultimately always quit. Finally decided to try Fitness One based on recommendations from friends. I am so thankful that I did! I’ve been working with a personal trainer for two months now and I can see big changes already! I thought I might be intimidated since my fitness level was so low but my experience has been the opposite. Everyone here has been encouraging and uplifting while still providing a challenge.

Fantastic experience: very professional training staff. I have been working out at Fitness One for about 3 years. The personal training is very good and they will help you meet the goals you are working towards. Bruce Pahl is the trainer I have been working out with the most lately, and he has been outstanding at coming up with fun creative workouts, as well as being a wealth of knowledge about nutrition. Well equipped, clean and friendly staff. No complaints.

Fantastic experience: Best gym ever! I’ve never felt more comfortable in a setting like this. I know that every trainer and every person there is truly rooting for and supporting me. One big family for real! I’m challenged every time I walk through the doors and leave feeling better physically and mentally. Such an amazing vibe and awesome things keep popping up! Always something new on the horizon to keep me motivated and engaged!

Fantastic experience: By far the best gym in the area, heck, the whole state! I started working out here when I was 27 years old, and now my (almost) 33 year old post-baby body beats my 27 year old pre-Fitness One body any day! No two workouts are ever the same, and I actually love going to the gym now (not gonna lie- I use to make excuses to not go to the gym- until I found Fitness One)! Not only are the workouts great, but the trainers and members are super friendly as well! Couldn’t recommend this place enough!

Fantastic experience: Kickboxing!!! Probably my favorite class is the kickboxing...it’s a great stress reliever and awesome workout! I’ve been going to Fitness One for a little over a year now and I’ve been blown away at their programs for adults and kids! Compared to when I started, I’m in so much better shape! Allen, Olinda and the entire staff is so friendly and everyone is always wiling to help! The workouts are always different so you’re body doesn’t get used to the same routine! My son has done amazing in the martial arts class, too! We love our Fitness One!

Fantastic experience: Fitness One is honestly the best gym I’ve ever been to and had the chance to experience! I spent my entire summer there and had to leave for grad school (such a sad time). I have tried numerous other gyms, such as OrangeTheory, and I have not been impressed at all. If you want to experience a great workout (and sweat a lot), & also be held accountable with a wonderful group of people supporting you, Fitness One is the place to be! :)

Fantastic experience: Since joining Allan Branch Fitness One I have had a very enjoyable experience. My fitness has improved, and I have noticed my strength improving. I will always recommend this gym. The other members and staff have been very welcoming since day one. I have nothing but positive things to say about Allan Branch.

Fantastic experience: Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!