F45 Training Heritage Trace

Fantastic experience: Best gym I have ever gone to and will keep going too!

Fantastic experience: Had a great first class and the coach was so fun and energetic! Signing up tonight!

Fantastic experience: I LOVE F45 workouts! I am working out much harder, for longer periods of time, and more consistently than doing it alone at home. So thankful for F45!

Fantastic experience: One of the best workouts I ever have been apart of. Great atmosphere and great people to workout with at 5/6 AM. Had to transfer gyms due to moving to another location but Tess is a amazing coach for all levels of fitness. We have dance offs at random times during the workout so it's always a party. Great if you have injuries or completely out of shape like myself. They can tweak the workout to your level and make it so much fun.

Fantastic experience: Great atmosphere! Tess brings a lot of good energy and makes the workout fun and challenging!

Fantastic experience: Loves the workout! Tess was super sweet and very informative!!!! Can’t wait to go back! ❤️

Fantastic experience: F45 has been so great! I started about 3 months ago after just being in a rut with my workouts. Tess and the coaches are so uplifting and welcoming. F45 has turned into a highlight of my day!

Fantastic experience: F45 has been a life changing experience for me. Love my team and the atmosphere when working out. Working out has never been my strong suit, but at F45 it’s actually kind of fun!

Fantastic experience: Love love love F45!! The energy is AMAZING and the coaches give push and give me confidence! I have a great workout every time i go!

Fantastic experience: I started F45 shortly after being no-showed by a personal trainer twice in one week. I got right into a class, the coaches were (and still are) super welcoming and informative. I go on strength days only at the moment. The class goes by fast, which I love, and you get an amazing workout. Very pleased so far!

Fantastic experience: Awesome workout today! Everyone was nice and friendly. The workout structure was fun and challenging and the group had a great vibe!! Can't wait for the next workout. Austin was a great coach and was very motivating.

Fantastic experience: I’ve joined F45 about 2 weeks ago and have only great things to say about my experience. I’m not a gym fan but I’m committed to move my body and have found the perfect place at F45. I feel so motivated to wake up early and go there to start my day! You all should give it a try!

Fantastic experience: It’s rare for me finding a gym where I actually look forward to working out. Highly recommend!!!

Fantastic experience: If you want to get back into shape after being on a hiatus for a while, this is definitely what you need

Fantastic experience: I love coming here with my sister! All of the trainers are so nice, motivating, but not rude and pushy the people were all very welcoming to me since day one it’s been about 3 months since I joined, and I still enjoy every class!

Fantastic experience: Really enjoy F45. So much workouts under an hour. I feel great and different workout routines.

Fantastic experience: This place is amazing!!! Andrea was a great trainer , so sweet!!!! The F45 team is great and encouraging!!! Would recommend to family and friends

Fantastic experience: I was hesitant to pay the dues for this gym because more often then not I sign-up and never use. This is the first gym I'm excited to go to every day. The amenities, facilities, and staff are amazing.

Fantastic experience: It’s been over a year and I’m still loving it! Probably one of the best workout programs around! Trainers are great! Workouts change so you never get bored. Team workouts make you push hard and you definitely see results. We’re still going strong and show no signs of stopping. This is the best fitness routine for anyone interested in getting and staying in shape! Thanks fitfam! This is more than a gym, it’s a community. Say hi to the trainers Tess, Sarah & Andria. They rock!

Fantastic experience: Great workouts. Knowledgeable staff. If you are not using proper form they do provide a gentle reminder and will show you proper form. Awesome people

Fantastic experience: Love it here! All trainers are awesome, so motivating. It feels good to have fun working out.

Fantastic experience: I really enjoyed my first class here! It’s always a little scary walking into a new gym, but the coaches and members were all so welcoming. The workout itself was fun and challenging. I do feel they could provide some heavier weights on some exercises, but it was also a more endurance based workout today, so lifting heavy wasn’t the goal. I’m looking forward to trying more classes!

Fantastic experience: F45 is a great workout! Tess is an awesome coach too! She motivates you to work harder and really hypes you up at 6am. I brought my husband in for a free trial and he signed up as well.

Fantastic experience: I can’t say enough great things about this F45 location! Tess, Dustin and Sarah are the absolute best trainers! They push me to my limits, help me modify certain exercises because of my knee issues and constantly motivate me. This gym is seriously a family and is a judgement free zone! I’m already seeing great results. It’s rare for me finding a gym where I actually look forward to working out. Highly recommend!!!

Fantastic experience: I love getting up early in the morning to join my peeps at F45. Tess is AMAZING! Keeps us motivated. I feel great and full of energy after our workouts!

Fantastic experience: Love working out at F45! Tess is an awesome coach and really pushes me to keep going and to go harder. 100% recommend to anyone looking for a gym to workout, you won’t regret it!!

Fantastic experience: My fit family ♥️ . Every single staff member is knowledgeable and caring. Great community of people. No better gym in the DFW.

Fantastic experience: After months of pandemic-induced laziness, I needed a quick and easy way to get back in shape. One class at this F45 was like a shot of pure adrenaline. Coach Tess and the other members were friendly and highly motivating. Will no doubt be a lifelong member here.

Fantastic experience: I’ve never enjoyed working out or knowledgeable about it. I want to thank Brooke, Tess, Keri and all coaches here at Heritage Trace. Not only do they create an amazing environment that is encouraging and positive, but they check on you and hold you accountable! . I’ve tried Orange Theory, Lifetime Fitness, everything under the sun and nothing compares to F45. I cannot promote or sing their praises high enough, and the coaches here are what keep me coming back everyday. The one week trial really sold me and I love all the different workouts and circuits I never get bored, and I’m never lost in a workout. F45 place gives me the confidence to continue my fitness journey and I love the family atmosphere. Thank you!

Fantastic experience: Positive: Quality Best decision ever! I’m seeing results and losing fat! That’s key. I get stronger every week and can see major improvement from when I started. No matter your fitness level it is a challenge and can be altered to be easier or more difficult.6 months in and the results are incredible.

Fantastic experience: Positive: Communication , Professionalism , Quality F45 has given me a passion to workout I never thought I would have. Coach Tess is such an empowering motivator and pushes me beyond my mental limitations every workout. Thank you F45 for providing a clean, positive, judgment free, and uplifting facility for my strength and confidence to grow!

Fantastic experience: the best gym ever! The workouts are so fun and the studio managers and coaches really put their hearts into the gym and you can tell by the energy they bring to class everyday. highly recommend!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality Tess is amazing! Her energy and positive attitude has motivated my husband and I to get back in TOP shape again. We love it here! Best decision we’ve made for our health and fitness journey. I can’t wait to see the end results as I work to get rid of the baby weight:-)

Fantastic experience: Positive: Communication , Professionalism , Quality My first class definitely kicked my butt! The coaches were great! Both encouraging and motivating. I am sadly out of shape and will need several classes to reach my first goal, but today was a great first step! How do you eat an elephant; one bite at a time. See you tomorrow!

Fantastic experience: Positive: Communication , Professionalism , Quality f45 has totally changed how i approach fitness and i am so thankful!!! the workouts are tough and push me, but the coaches are wonderful and so encouraging!!! i highly recommend trying it out!!

Fantastic experience: Positive: Professionalism , Quality F45 has made cardio fun again! It’s challenging but the feeling you get when you finish is amazing. The workouts are efficient and effective. Tess is awesome.

Fantastic experience: Positive: Communication , Professionalism , Quality The best workout! Tess and her team are body goals and can do it all. Love the high paced workout, music, and the variety. Everyday is different…Be prepared to sweat.

Fantastic experience: I can't say enough good things about F45. The mix of cardio/strength workouts is perfect for my goals. The coaches are always close by to help with form and answer any questions. I recommend this gym to anyone serious about getting fit!

Fantastic experience: F45 Heritage Trace is absolutely the place to be. You are greeted with a warm welcome every time you walk through the doors, no matter what time of the day it is!! The staff is incredibly knowledgeable, they take the time to get to know you personally, and they will push you to take that step outside of your comfort zone. Each workout is a challenge but it makes it that much easier when there is trainers who are so dedicated to their jobs, you actually find yourself having fun!!

Fantastic experience: I recently moved to Texas and was looking for a gym/fitness studio that would give me a great workout but also create a sense of community. Tess and F45 Heritage Trace do just that. I have high expectations for a coach/trainer because I've been doing this a long time and Tess is one of the absolute best. She gets to know everyone by name, individually provides feedback and motivation and connects you with other members. The workouts are always intense, the music is motivating and you definitely leave feeling accomplished.

Fantastic experience: This is the place to be!! Tess and the F45 HT team will get you motivated more than you thought possible. It’s a great combination of group and personal training. You don’t know what you’re missing until you’ve tried it! The energy and sense of community set F45 HT team apart from the rest.

Fantastic experience: I have been working out here for two years, and by far these are the best classes and workouts I have ever had. Covid affected the way classes typically rotated, but it works. Definitely worth it to wear a heart rate monitor so you can make sure you are pushing yourself and getting an accurate calorie count. Couldn’t be more obsessed.

Fantastic experience: I can't say enough about F45 and the Heritage Trace team!!! The trainers are knowledgeable and extremely motivating. The workouts are short and sweet but man do they pack a punch. Love that I am in and out and burned tons of calories all in 45 minutes. I am way more consistent with my workouts and have fun each and every class. This is such an awesome experience, I would recommend it to everyone!! Come check these guys out, you will not regret it!!

Fantastic experience: I absolutely love working out here!! Its a great workout that changes every day so you are always working different muscles. The staff is also very warm and welcoming! They know you by name and are there to answer any questions you might have! I have been to multiple locations and this one by far is my favorite!

Fantastic experience: The dedication of the owner and coaches to motivate students was very impressive to me. I have resisted weight training for years, after a few sessions I was hooked. Definitely recommend if you want to see results while enjoying a “team” like atmosphere

Fantastic experience: Can not recommend F45 enough. It doesn’t feel like a gym at all, but more of a community!! Nothing else has ever worked for me fitness wise. Paige, the head trainer is such an amazing motivator and will push you to become your strongest self. She has so much enthusiasm and will remember your name after the first time meeting you. You get an entire free week!! I don’t know many gyms/studios that do that. You do NOT have to be a fitness guru to work out here. Literally everything can be modified to accommodate your fitness level. No mirrors so you don’t feel like other people are watching you. Just can’t recommend it enough.

Fantastic experience: I love this place! The speed of the classes makes 45 min go by very quickly and the variation in workouts keep things fresh every day. The trainers are great and treat you like family. They are constantly motivating you and pushing you to do your best. Saturday classes are so much fun with a combo of weights, cardio training and a Live DJ! I absolutely see myself being an F45 member for a long long time.

Fantastic experience: Positive: Communication , Professionalism , Quality Went to my first class today. I thought I was in decent shape already, but this was intense. Signed a 6 month contract and can’t wait to go back and start seeing results. Great trainer, friendly people, and an awesome workout.

Fantastic experience: I used my free one week trial and am on day one. I did Panthers and absolutely fell in love with F45. The coaches are amazin and positive while still pushing you through that last 10 seconds of that rep. I’ve never wanted to work out more in my life than I do now and I’ve been going to the gym consistently for about two years but have always been in sports. F45 gets the job done in a short amount of time so I can plan around my classes and work.

Fantastic experience: My husband and I have been working out at F45 for a couple months now. We just started our first 8 week challenge. We love the workouts and love the trainers. This gym is a perfect fit for us. I’m so glad we found F45 and can continue to crush the workouts and achieve our fitness goals together!

Fantastic experience: Best way to workout and push for results!!!!! You can spend the least amount of money possible and go to your regular gym....do a couple of sets of this and that, bore yourself to death on the treadmill and dread going every day or ..... you can come to F45 and push yourself physically and mentally beyond where you would ever go by yourself. You truly get what you pay for. The trainers are awesome and know their stuff, the equipment is top of the line and basically brand new and the whole atmosphere is just designed to let you focus on becoming a better you! I’m not trying to make this sound like a sales pitch, but I have been working out for the better part of 20 years and this is the most fun I have ever had and I am seeing results that I couldn’t get to in the traditional gym setting. If you’re serious about changing yourself, you have to at least give it a try!

Fantastic experience: I have been coming here for 3.5 months which is the longest I have ever been to a gym. I love the drills here and most of the coaches are awesome. Paige, the manager is very helpful and dependable. I had to take out some time to heal from a back injury and we seemed to have some miscommunication but she resolved the issue to my satisfaction. I only have to get myself there, I find motivation to finish in the coaches and other members.